Nina Eghani 6/22/21 Nina Eghani 6/22/21

Poor Posture Causing Your Back Pain?

Poor posture is what we call letting yourself be in an unsupported posture for a length of time. These load your spine in an uneconomical way and ultimately weakens the tissues in your lower back.

Nina Eghani 6/8/21 Nina Eghani 6/8/21

Lifestyle And Herbal Support For Anxiety

While anxiety can often feel insurmountable, there are several worry-busting habits you can develop to help minimise its effects. Read on to discover these top five habits that can leave you feeling more calm and in control.

Nina Eghani 5/25/21 Nina Eghani 5/25/21

Trigger Points: What Are They?

Trigger points develop a result of trauma to the muscle usually a strain where the muscle is weakened, overstretched and becomes inflamed. Tiny tears can then occur in the related soft tissue, which is the pain we feel.

Nina Eghani 5/4/21 Nina Eghani 5/4/21

Natural Resilience Against Colds And Flu

Evading this season’s colds, coughs and flu can feel like an uphill battle through a treacherous warzone. The same can be said of your body during winter, when it must regularly defend against viruses and bacteria.

Nina Eghani 4/12/21 Nina Eghani 4/12/21

How To Work Better, And Feel Better

Do you have a desk job? Here’s why you should get up, stretch and change your position regularly.

Nina Eghani 3/9/21 Nina Eghani 3/9/21

Lifestyle Habits and Herbs For a Restful Night Sleep

Most people have been asked at some point in life, “Are you getting enough sleep?” Though some people sleep consistently well, for others a good night’s sleep may be a distant memory. No matter where you fit on the scale of good sleep, it is important to consider both the quantity and quality of your sleep.

Nina Eghani 11/17/20 Nina Eghani 11/17/20

How Chiropractic Can Assist Headaches

A Chiropractor specialises in the spine, muscle, and nervous system. They are specifically trained to diagnose the underlying cause of your frequent headaches.