Lifestyle And Herbal Support For Anxiety
Every year, around one in four New Zealanders experience anxiety in a way that makes it difficult to cope with daily life. Ranging in severity from a background level of worry to an overpowering force, anxiety can lead to difficulty sleeping, a racing heart, panic attacks, fatigue, digestive upset, sweating or headaches – interfering with your ability to live your life.
While anxiety can often feel insurmountable, there are several worry-busting habits you can develop to help minimize its effects. Read on to discover these top five habits that can leave you feeling more calm and in control.
This article is all about tips to reduce anxiety in ways that are free, well mostly! Incorporate as many of the following resilience-building strategies as you can each day.
Turn Inner Calamity Into Inner Calm
When it comes to easing your anxiety, mindfulness, journaling and regular exercise can offer profound benefits. Beyond this, natural medicine in the form of herbs and nutrients can also bring a greater sense of calm. Everyone experiences anxiety differently and thus by ourselves it can be difficult to manage. For help finding high quality treatment options that are most likely to help in your particular case, send me a email. A combination of diet and lifestyle changes alongside a natural medicine will help you manage your anxiety, empowering you to get back to the life you love, naturally.
Book in with our Naturopath here at WYLD
Suffer From Back Pain?
References
Australian Bureau of Statistics, National Survey of Mental Health and Wellbeing: Summary of Results [Internet]. Canberra ACT: Australian Bureau of Statistics 2007 [Accessed 27 November 2019] Available from: https://www.ausstats.abs.gov.au/ausstats/subscriber.nsf/0/6AE6DA447F985FC2CA2574EA00122BD6/$File/National%20Survey%20of%20Mental%20Health%20and%20Wellbeing%20Summary%20of%20Results.pdf
Dawson AF, Brown WW, Anderson J, Datta B, Donald JN, Hong K, et al. Mindfulness-based interventions for university students: a systematic review and meta-analysis of randomised controlled trials. Appl Psychol Health Well Being. 2019 Nov 19. doi: 10.1111/aphw.12188.
Attele AS, Wu JA, Yuan CS. Ginseng pharmacology: multiple constituents and multiple actions. Biochem Pharmacol. 1999 Dec 1;58(11):1685-1693. https://pubmed.ncbi.nlm.nih.gov/10571242/
You Z, Xia Q, Liang F, et al. Effects on the expression of GABAA receptor subunits by jujuboside A treatment in rat hippocampal neurons. J Ethnopharmacol. 2010;128:419-423. https://pubmed.ncbi.nlm.nih.gov/20083184/
Grundmann O, Wähling C, Staiger C, et al. Anxiolytic effects of a passion flower (Passiflora incarnata L.) extract in the elevated plus maze in mice. Pharmazie. 2009;64(1):63-64. https://pubmed.ncbi.nlm.nih.gov/19216234/
Matthews, K. Blog. Accessed: https://www.katherinematthews.co.nz/blog/anxiety-5-daily-strategies-to-support-yourself