HOT + COLD
PRIVATE INFRARED SAUNA + ICE BATH SUITES
WYLD is New Zealand’s first wellness clinics incorporating infrared sauna + ice bath suites alongside Chiropractic, Massage, Acupuncture and Naturopathy servicesLearn more here
Experience a revolutionary new approach to healing and recovery
our ethos at WYLD is to provide an immersive space for our community to slow down and reconnect in mind and body
Hot
Infrared Sauna
Unwind, recharge, and rejuvenate with our infrared saunas. Utilizing cutting-edge infrared heating technology, our saunas penetrate deep into the body for a truly revitalizing experience. Experience the ultimate in relaxation and muscle recovery.
Indulge in a truly private and luxurious sauna experience with our state-of-the-art sauna rooms. Each room is equipped with a shower, toiletries, and a changing area, as well as towels for your convenience. Enjoy 50 minutes of uninterrupted relaxation, and bring a friend to share in the experience. Our saunas comfortably accommodate up to 3 people. Experience the ultimate in relaxation and rejuvenation with our sauna rooms.
Cold
Cold Plunge Therapy
Experience a revolutionary new approach to healing and recovery with our ice bath therapy room. Equipped with both an infrared sauna and an ice bath, our therapy room allows you to harness the power of temperature contrast to enhance your body's natural healing process. Alternate between heat and cold to increase blood flow and reduce inflammation, and revitalize your nervous system. Take your recovery to new heights and discover optimal recovery and wellness by experiencing the power of our ice bath therapy room.
Indulge in a truly private and luxurious sauna experience with our state-of-the-art sauna rooms. Each room is equipped with a shower, toiletries, and a changing area, as well as towels for your convenience.
Enjoy 50 minutes of uninterrupted relaxation, and bring a friend to share in the experience. Our saunas comfortably accommodate up to 3 people. Experience the ultimate in relaxation and rejuvenation with our sauna rooms.
Welcome to WYLD, the ultimate self-care experience.
Step 1
Begin your journey by arriving early and enjoying a complimentary tea or filtered cold water. As you relax in the soothing ambiance of essential oils, one of our team members will provide a personalized introduction to our space and your treatment. To fully benefit from our infrared saunas and ice baths, please arrive without deodorant, perfume, body oils, or makeup on.
Step 2
You will then be led to your private suite for your treatment. Inside, you will find complimentary towels and cold filtered water. Your sauna will be preheated and your ice bath will be precooled and ready for you.
Step 3
During your session, we encourage you to relax, unwind, and find your inner grounding. You can do this through meditation, listening to music, or simply enjoying the silence.
Step 4
After at least 15-20 minutes of building a sweat, it is time to experience the ice bath. The ice bath is set between 4-6 degrees Celsius. We recommend focusing on your breath before getting in and counting to 5 as you inhale and exhale. Continue to alternate between the sauna and the ice bath throughout your treatment, rinsing after each sweat to ensure the cleanliness of WYLD facilities. Please also dry off after exiting the ice bath and entering the sauna to ensure it stays dry.
Step 5
After your final cycle, use your own private shower to wash away the toxins from your session using our complimentary body wash. Please leave all used towels and glassware in your private suite at the end of your session.
Step 6
Upon your return to the waiting room, our WYLD team will be waiting for you. Book a future session before embarking on the rest of your day.
Experience the ultimate in self-care at WYLD.
Hot + Cold Immersion Therapy
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Sessions can be booked online in advance.
$100 (1 person)
$140 (2 people)
$180 (3 people)
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2 sessions - $150
3 sessions - $200
For first time WYLDers to experience this revolutionary therapy in a state of the art facility.
Add A friend for $40 extra per person (up to 3 people max in a suite)
Future bookings to be made through email or phone only
*Must be first time and used within 30 days of date of purchase. Follow up can not be redeemed during weekends.
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$80 for 1 person
$100 for 2 people
$120 for 3 people
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$450 ($90 a session, saving $50)
Three month validity
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$800 ($80 a session, saving $200)
Six month validity
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$1500 ($75 a session, saving $500)
Twelve month validity
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$3250 ($65 a session, saving $1750)
Eighteen month validity
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$240 (2 Sessions, 1-3 people in 1 suite)
$280 (3 Sessions, 1-3 people in 1 suite)
For first time WYLDers to experience this revolutionary therapy in a state of the art facility.
Bring up to 2 friends for free
Future bookings to be made through email or phone
*Must be first time and used within 30 days of date of purchase. Follow ups exclude weekends.
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One session a week
Automatically billed $300 monthly ($75 a session, saving $15)
3 month minimum
Friend comes free
We have options to suit everyone.
What’s the difference between infrared saunas and traditional saunas?
Let's explore the difference between infrared saunas and traditional saunas! Traditional saunas blast the air around you with high heat, which can be challenging to breathe in and limits your ability to reap the benefits. On the other hand, infrared saunas work differently by heating your body directly, resulting in deeper tissue penetration and a more effective detox. During your session, your body holds a whopping 80% of the heat, while the air in the enclosure only holds 20%.
Frequently Asked
what is an infrared sauna?
Looking for a way to achieve that ultimate glow from within? Look no further than the wonders of an infrared sauna! Unlike traditional saunas that use hot steam to heat the air around you, infrared saunas use invisible light to penetrate deep into your muscles, tissues, and cells, providing all the benefits of sunlight without any harmful UV rays. The slow and steady heating of your body makes for a much more comfortable and enjoyable experience, allowing for a longer and more effective sweat session. In fact, studies show that infrared saunas can remove up to 20% of toxins from your body compared to the mere 3% eliminated by traditional steam saunas. So why not step into the light and get ready to glow from the inside out?
Frequently Asked
why do people use infrared saunas?
Originally developed in Japan in the 70s, this cutting-edge technology has come a long way since then. At our wellness center, we offer infrared saunas designed to support your body's natural healing processes. Whether you're battling chronic conditions, seeking detoxification, or looking to boost your immunity and skin health, infrared sauna therapy can help. From addressing root causes to promoting holistic healing, the possibilities are endless.
So why not step into the world of infrared sauna therapy and unlock the full potential of your health and wellness journey?
Frequently Asked
Touch Me
Chromotherapy
Chromotherapy is a method of treatment that uses the visible spectrum (colors) of electromagnetic radiation to cure diseases. It is a centuries-old concept used successfully over the years to cure various diseases.
Cold Plunge Therapy
Experience the transformative power of ice bath therapy, also known as contrast therapy or immersion therapy! This treatment involves submerging your body in a cold-water bath for short increments, and it works by alternating blood flow to your internal organs and extremities. This results in reduced swelling and inflammation, improved circulation, better sleep, and even weight loss and maintenance. Additionally, studies have shown that consistent use of ice bath therapy can have a positive impact on your nervous system, providing an overall sense of well-being. So why not take the plunge and discover the amazing benefits of ice bath therapy for yourself?
