Office Ergonomics
Course
1–1.5 Hours · Practical · Chiropractor-LedEverything around us is generically made — desks, chairs, screens, phones — and most of it isn't built for your body. Over time, that daily stress adds up: headaches, fatigue, neck and back pain. This course teaches you how to set up your environment correctly and break the patterns that lead to pain. Delivered by WYLD chiropractors in Newmarket Auckland.
The Course
at a Glance
This isn't a lecture — it's a hands-on, practical workshop. You'll leave with immediately actionable changes for your desk, your phone habits and your daily movement patterns. The advice will last a lifetime.
Delivered by registered chiropractors who understand exactly how the musculoskeletal system is affected by modern work habits. Available for corporate teams on-site or individuals at the clinic.
- 01
Workstation Setup
Correct desk height, chair position, monitor angle, keyboard and mouse placement. How to set up for your body — not the other way around.
- 02
Posture & Body Mechanics
How your spine works under load. Why sitting creates more spinal pressure than standing. How to position your body to reduce strain and avoid compensation patterns.
- 03
Phone & Screen Habits
The real impact of looking down at your phone — and what to do about it. How screen time affects your neck, shoulders and eyes. Simple changes that make a big difference.
- 04
Movement & Micro-Breaks
Why sitting still is the problem. How to build movement into your day without disrupting work. Practical stretches and resets you can do at your desk in under 60 seconds.
- 05
Stress & Pain Connection
How accumulated physical stress layers up over months and years — eventually reaching a tipping point. Understanding this cycle is the key to preventing it.
Perfect For
Office Workers
Desk-based employees, remote workers, hybrid teams. Anyone who spends hours at a screen and wants to protect their body long-term.
Corporate Teams
HR managers, team leaders, wellness coordinators looking for a practical, impactful workshop their team will actually use. On-site delivery available.
Anyone with Daily Stress
Standing workers, tradespeople, students, parents — anyone whose body is under repetitive daily stress from posture, phones or physical habits.
Book the Ergonomics Course
Whether you're an individual wanting to understand your body better, or a business investing in your team's health — this course delivers practical, lasting value. The advice you'll get in 90 minutes will serve you for life.
2A Railway Street, Newmarket · Serving Newmarket, Epsom, Remuera, Grafton, Parnell, Mt Eden and Auckland CBD
Ergonomics Course FAQ
The course runs for approximately 1 to 1.5 hours. It's designed to be comprehensive but practical — you'll leave with immediately actionable changes you can make to your workstation and daily habits.
Anyone who uses a computer, sits at a desk, stands for long periods, or uses a mobile phone regularly. It's relevant whether you work in an office, from home, in a warehouse, or on your feet all day. Equally suitable for individuals and corporate teams.
Yes — we regularly deliver on-site ergonomics workshops for businesses across Auckland. We bring everything needed. Email us to arrange a session for your team.
You'll learn how to set up your desk, chair, monitor and keyboard correctly. How to position your body to reduce strain. How phone and screen habits affect your posture. How accumulated stress leads to pain over time. And simple, practical changes you can make immediately.
No — just come as you are. If attending at the clinic, we'll provide everything. For on-site corporate sessions, we'll guide you through assessing your own workstation in real time.
Absolutely. If you'd prefer a one-on-one assessment rather than a group course, book a chiropractic or physiotherapy appointment and let us know you'd like an ergonomics focus. Our practitioners can assess your posture, movement patterns and give you personalised recommendations.
Ready to Get Started?
Email Us
Tell us about your team or your situation. We'll get back to you with options and pricing.
newmarket@wyld.nz
Call the Clinic
Speak to our front-of-house team to discuss corporate or individual options.
09 218 6886
Book a Chiro Assessment
Want a personal ergonomic and postural assessment? Book a chiropractic appointment and mention ergonomics.
Ponsonby · Newmarket · Takapuna · Howick · Birkenhead