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Massage & Sport’s Therapy

Highly recommended Auckland massage therapists

The WYLD Massage & Sports Therapy team focuses on improving strength, mobility and the overall function of your musculoskeletal system. Our aim is to help you recover and build your structure to be the best you can be.


“Enjoyed every minute of my massage, felt like a baby again very relaxing and welcoming place!”

FAYE // MUSCULAR TIGHTNESS 

“Left the building feeling like a new person and 10/10 would recommend to anyone!”

TIM // TENNIS ELBOW 

WYLD Auckland Massage

Deep Tissue

Benefits:

  • Relieves chronic muscle pain and tension

  • Improves flexibility and range of motion

  • Reduces muscle soreness and fatigue

  • Promotes healing and recovery

Ideal for:

  • Athletes and active individuals

  • People with chronic pain conditions

  • Those seeking a deeper, more therapeutic massage

  • Release and relaxation

Face, Head & Neck

Benefits:

  • Relieves tension headaches and migraines

  • Reduces stress and anxiety

  • Improves sleep quality

  • Reduces facial muscle tension

  • Promotes relaxation and rejuvenation

Ideal for:

  • People with frequent headaches or migraines

  • Those experiencing stress and anxiety

  • Individuals seeking relaxation and rejuvenation

Lymphatic Drainage

Benefits:

  • Reduces swelling and puffiness

  • Boosts the immune system

  • Improves circulation

  • Promotes detoxification

  • Reduces stress and anxiety

Ideal for:

  • Those with water retention

  • People with frequent colds or infections

  • Individuals seeking relaxation and stress relief


Sports

Benefits:

  • Reduced muscle soreness and fatigue

  • Improved flexibility and range of motion

  • Accelerated recovery time

  • Enhanced athletic performance

Ideal for:

  • Athletes

  • Fitness enthusiasts

  • Individuals with active lifestyles

Swedish

Benefits:

  • Reduced stress and anxiety

  • Improved circulation

  • Increased relaxation

  • Alleviated muscle tension

Ideal for:

  • Those seeking relaxation and stress relief

  • People with mild muscle tension

  • Individuals looking for a gentle massage

Pregnancy

Benefits:

  • Alleviates pregnancy discomforts

  • Promotes relaxation and reduces stress

  • Improves circulation and reduces swelling

  • Prepares the body for childbirth

  • Enhances sleep quality

Ideal for:

  • Pregnant women seeking relief from common discomforts

  • Those desiring a more comfortable and relaxed pregnancy

  • Release and relaxation

The application of massage can produce a number of physiological effects to an individual with a musculoskeletal disorder.

The physiological effects of massage include;

  • Increased cellular exchange

  • Decreased cortisol

  • Breakdown/realignment of collagen fibres

Massage can produce an increase in cellular exchange. Cellular exchange refers to the process of delivering essential nutrients such as oxygen and removing waste products from tissues. An increase in cellular exchange is achieved through increasing blood circulation meaning nutrients are readily delivered to tissues and waste products are removed efficiently. An increase in cellular exchange can help maximise performance and maintain healthy muscles.

Massage can decrease cortisol. Cortisol is a stress related hormone released when the hypothalamus within the brain detects a threat. Low levels of cortisol can enable the individual to feel alert, observant and aware. Prolonged periods of high cortisol levels can lead the individual to feel anxious, stressed and depressed. Massage can promote relaxation and enable the individual to feel calm, therefore reducing the release of cortisol.

Massage can breakdown/realign collagen fibres. When an injury occurs the body lays down collagen fibres in a disorganised fashion. Disorganised collagen fibres can lead the tissue to become painful, tight, and a reduction in range of movement may be observed. Massage can breakdown the adhesive fibre connections and realign collagen fibres into a more functional orientation. Massage can realign collagen fibres into a parallel fashion in line with longitudinal stress. The breakdown/realignment of collagen fibres can result in an increase in performance and range of movement and a decrease in pain.