WYLD Life
The Benefits Of Massage Therapy
Massage therapy is a holistic health care practice that involves the application of pressure to the body's soft tissues. It is a safe and effective way to relieve pain, improve circulation, and reduce stress.
Poor Posture Causing Your Back Pain?
Poor posture is what we call letting yourself be in an unsupported posture for a length of time. These load your spine in an uneconomical way and ultimately weakens the tissues in your lower back.
Lifestyle And Herbal Support For Anxiety
While anxiety can often feel insurmountable, there are several worry-busting habits you can develop to help minimise its effects. Read on to discover these top five habits that can leave you feeling more calm and in control.
Trigger Points: What Are They?
Trigger points develop a result of trauma to the muscle usually a strain where the muscle is weakened, overstretched and becomes inflamed. Tiny tears can then occur in the related soft tissue, which is the pain we feel.
Why Does Massage Make Us Feel So Good!?
Massage has some surprising psychological benefits which accompany the numerous physical benefits, who would have thought someone pressing into your muscles would feel so good!