How To Work Better, And Feel Better
Do you have a desk job? Here’s why you should get up, stretch and change your position regularly.
Your body is a reflection of what you consistently do. There is a large body of evidence suggesting that repetition of action, poor posture, and being seated for long periods of time can lead to aches & and pains, headaches, fatigue, weakened core muscles.
The good news is there are some simple habits you can get into which will help reduce these risks.
Here’s 5 top tips from the WYLD Team:
Did You Know That We Offer Free WYLD Office Ergonomics Courses Within The Workplace, As well As On-site Corporate Chiropractic & Massage Programs For Your Team?
References
https://www.verywellfit.com/best-stretches-for-office-workers-1231153
https://www.nhs.uk/live-well/healthy-body/how-to-sit-correctly/
https://www.bodycare.com.au/5-tips-to-improve-your-posture-while-you-work/
https://www.bodycare.com.au/5-tips-to-improve-your-posture-while-you-work/