WYLD Life
Yoga or Pilates?
Here at WYLD, we encourage you to be an active participant in your wellness journey. Engaging in activities which promote strength and flexibility in your body can supercharge that journey, creating a life full of purpose, satisfaction, and increased energy for the things you love to do. So, let’s look at these two popular exercise modalities, to see what they can offer you.
Everything You Need To Know About Plantar Fasciitis
Plantar Fasciitis is caused by the inflammation of the Plantar Fascia. The Plantar Fascia is a thick, web-like
8 Morning Stretches For Perfect Posture
What Is DOMS & 4 Ways To Treat It
5 Top Causes Of Back Pain
High intensity training (aka HIIT sessions) are simple, effective and science suggests it is worthwhile!
How Much Water Should Your Really Be Drinking?
Studies suggest that increased water intake can reduce body weight by decreasing your appetite and increasing your metabolism. Two studies have shown that drinking ½ a litre of water can temporarily boost the metabolism by 24-30%.
5 Benefits Of High Intensity Training
High intensity training (aka HIIT sessions) are simple, effective and science suggests it is worthwhile!
Dynamic Vs. Static Stretching: When To Do Each And Why
Hormones have profound effects on your mental, physical and emotional health.