Everything You Need To Know About Plantar Fasciitis
Plantar Fasciitis is a tricky medical condition that as much as 1% of the population deal with. Whilst it can be easily avoided, it is much harder to deal with once you’ve had it.
Individuals Who Have An Increased Risk Of Plantar Fasciitis
Active individuals between the ages of 40 and 70- This age range is at the highest risk for developing Plantar Fasciitis. Although it is slightly more common in women than men
Pregnancy- Pregnancy can bring on bouts of Plantar Fasciitis, more so during late pregnancy
Overweight/Obese- This poses a greater risk at developing Plantar Fasciitis, due to the increased pressure on the ligaments, particularly if you have a sudden weight gain
Long-distance Runners
Extremely active occupations that involve being on your feet often
Structural Foot Problems- Conditions like very high arches, flat feet or even tight Achilles tendons may result in Plantar Fasciitis.
Incorrect Footwear- Wearing shoes with soft soles and poor arch support can also result in Plantar Fasciitis
In essence, Plantar Fasciitis is a common medical condition that has no easy cure. Listening to your body is vital in managing your pain. Prevention methods such as stretching, change in exercise and maybe even changing footwear can reduce your pain.
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