5 Benefits Of High Intensity Training
HIIT, aka high-intensity interval training has become very popular over the last decade. And there is a good reason for that. Firstly HIIT describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest. It is simple, effective and science suggests it is worthwhile.
A good starter workout is running as fast as you can for 1 minute and then walking for 2 minutes. Repeat that 3-minute interval five times for a 15-minute, fat-burning workout.
3 rounds | 5 exercises | Working for 35 seconds | Rest for 25 seconds
6 High Knees then 4 Lunge Jumps
5 Narrow Press-Ups into 5 wide Press-Ups
5 Toe Touches then 5 Full Body Crunches
6 Mountain Climbers with lateral move
4 Crab Toe Touches then 4 Kick Throughs
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