WYLD Clinics

TanyaNicolas

Clinic Experience Lead

Currently completing her Master's in Physiotherapy, Tanya loves creating a welcoming, restorative space where every guest can unwind and recharge.

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About Tanya

Movement and mindful care

Tanya is currently completing her Master's in Physiotherapy. Her passion lies in understanding how movement, physical care and mindful habits connect to help people feel their absolute best.

At WYLD, she loves creating a welcoming, restorative space where guests can unwind, recharge and prioritise their personal health journeys.

Outside the clinic

Away from the clinic and her studies, you'll usually find Tanya staying active, spending time with loved ones or enjoying a good cup of coffee.

Ten questions with Tanya

How she looks after her own wellbeing, in her words.

What's one simple wellness tip you swear by?: Prioritising high-quality, consistent sleep. It is the foundation for physical recovery, mental clarity and overall energy throughout the day.
How do you like to de-stress after a busy day?: Going for a peaceful evening walk to clear my head, followed by a warm coffee or tea and relaxing at home.
What is one thing you do for your mental wellness?: Setting clear boundaries for rest so I can fully disconnect from study and work commitments.
What's your favourite way to prioritise your wellness on a daily basis?: Making sure I move my body every day, whether it's a gym session or going out for a walk.
What's a healthy habit you're most proud of?: Prioritising a consistent sleep routine to support my energy and physical recovery.
What inspired you to pursue a career in wellness?: My background in physiotherapy, and seeing firsthand how supporting the body's movement and recovery directly improves people's overall quality of life.
What's a book, podcast, or resource that has positively impacted your wellness journey?: Atomic Habits by James Clear. It completely changed how I approach daily routines and small mindset shifts.
What's a small change you've made recently that's improved your well-being?: Being intentional about staying hydrated throughout the day, rather than just drinking water whenever I feel like it.
What activity makes you feel most energised and alive?: A great workout session followed by time spent outdoors in nature.
What is something that makes you laugh?: Witty banter and lighthearted moments spent with good friends.

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