A Decade of Clinical Excellence. Dr. James MacKay brings ten years of clinical experience as a chiropractor, having helped thousands of patients with a wide range of symptoms. Born and raised in Auckland, James returned to his hometown after starting his professional career in Australia, bringing with him a solution-based approach to holistic wellness.

Mentorship & Mission. A career highlight for James was his time spent as an intern mentor and assistant lecturer at the New Zealand Chiropractic College, along with his mission trip to Rarotonga in 2014. These experiences deepened his understanding that chiropractic care is essential in unlocking the body’s innate ability to recover, heal, and thrive across all disciplines of health.

Optimized Performance. As an active practitioner, James leads by example, regularly receiving adjustments to stay at optimum performance on the Jiu Jitsu mats and in the gym. Whether he is spending time with his wife and family or refining his craft, his driving force remains the same: seeing his clients' journey toward more vibrant health and physical freedom.

Q&A

✺ Q: What's one simple wellness tip you swear by? At the first sign of a cold or flu, chop up a clove of raw garlic and knock it back with a glass of water—a bit of honey helps the taste!

✺ Q: How do you like to de-stress after a busy day? A candlelit dinner and glass of red with my wife.

✺ Q: What is one thing you do for your mental wellness? Taking a few moments to appreciate the sunset or sunrise—it's simple and free.

✺ Q: What's your favorite way to prioritize your wellness on a daily basis? Starting the day with a good cooked, high-protein breakfast, like bacon and eggs with home-grown spinach.

✺ Q: What's a book, podcast, or resource that has positively impacted your wellness journey? The book "How to Eat, Move and Be Healthy" by Paul Chek, and the strength training foundations found at stronglifts.com.

Dr. James MacKay

Q&A

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