WYLD Clinics

AshleeMundell

Clinical Assistant

Often the first face you see at WYLD. Ashlee loves connecting with people and making sure every visit feels comfortable, easy and cared for.

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About Ashlee

Curated wellness

Outside of work, Ashlee believes wellness is about finding balance and making time for the things that make you feel good. She loves getting out and about, spending time with friends and family, exploring new places and travelling whenever she can.

She also enjoys taking time for herself, whether that's having a quiet night in, getting some fresh air, staying active or simply switching off from a busy day. For Ashlee, looking after her wellbeing is about enjoying the little things, staying connected with the people she loves and making time to recharge.

Intentional balance

Ashlee tries to create balance in her life by making time for both the things she needs to do and the things that make her happy. She makes an effort to stay organised, spend quality time with the people she loves, and get out and enjoy new experiences, while also recognising when she needs to slow down and recharge. For her, intentional balance is about not putting too much pressure on herself and making space for both productivity and rest.

Ten questions with Ashlee

How she looks after her own wellbeing, in her words.

What's one simple wellness tip you swear by?: Making sure I give myself time to slow down. Even just taking a few minutes to reset and breathe can make a big difference.
How do you like to de-stress after a busy day?: I love getting into comfortable clothes, putting on a good show or movie, and having a quiet night at home with my cat.
What is one thing you do for your mental wellness?: I make sure I spend time with the people I love and give myself time away from the busyness of everyday life.
What's your favourite way to prioritise your wellness on a daily basis?: I like to prioritise my wellness by making time for the people I love, getting outside when I can, and giving myself time to slow down and recharge. I think finding little moments throughout the day to reset makes a big difference.
What's a healthy habit you're most proud of?: Learning to recognise when I need to slow down and actually giving myself permission to rest.
What inspired you to pursue a career in wellness?: I've always enjoyed connecting with people and making them feel comfortable and cared for. I love the idea of being part of an environment that helps people feel their best, both physically and mentally.
What's a book, podcast, or resource that has positively impacted your wellness journey?: I don't have one particular resource that I swear by. I prefer taking inspiration from different people and learning about simple, realistic ways to look after my wellbeing.
What's a small change you've made recently that's improved your well-being?: Being more intentional about putting my phone away and giving myself proper time to switch off at the end of the day.
What activity makes you feel most energised and alive?: Travelling and exploring somewhere new. I love the excitement of discovering new places and making new memories.
What is something that makes you laugh?: Honestly, my friends and family, especially the random conversations and inside jokes that somehow become funnier every time.

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