Jane Ko
Massage Therapist & Sport’s Therapist
Originally from South Korea, Jane is a qualified massage therapist at WYLD, with over five years of experience in both Korea and New Zealand. With a bachelor’s degree in beauty and a Korean national license in massage therapy, Jane offers a range of treatments, including deep tissue massage, facial massage, relaxing massage, pregnancy massage and lymphatic massage. These services are designed to help relieve stress, ease pain, accelerate recovery, and support healing from injuries—perfect for those dealing with muscle tension, poor posture, or recovering from physical discomfort.
With a deep passion for promoting well-being, Jane believes in the healing power of massage to enhance both physical and emotional health. Whether you’re looking to ease muscle tension, relieve pain from modern lifestyle habits, speed up injury recovery, or simply relax and unwind, Jane provides a nurturing experience that helps restore balance and promotes overall wellness.
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Q: What's one simple wellness tip you swear by?
Drinking a warm glass of water in the morning helps with circulation and makes it easier to start the day.
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Q: How do you like to de-stress after a busy day?
I take a warm shower, spray lavender oil on my pillow, and go to bed early.
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Q: What is one thing you do for your mental wellness?
Going for a walk helps me clear my mind and avoid negative thoughts.
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Q: What's your favorite way to prioritize your wellness on a daily basis?
I take care of myself by going for short walks, eating healthy meals, and getting enough rest.
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Q: What's a book, podcast, or resource that has positively impacted your wellness journey?
I enjoy watching a famous Korean youtube channel called Doctor Friends. They share practical health tips and easy-to-understand medical insights, which help me take better care of my body and overall well-being.
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Q: What's a healthy habit you're most proud of?
Sticking to a regular sleep routine so I can wake up feeling refreshed and energized.
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Q: What's a small change you've made recently that's improved your well-being?
Recently, the "Anti-Aging Diet" has become popular in Korea. It focuses on keeping blood sugar levels stable and incorporating nutrient-rich, anti-inflammatory foods to slow the aging process. Since adopting this diet, I’ve noticed a boost in my energy and an overall sense of well-being.
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Q: What activity makes you feel most energized and alive?
Going outside and feeling connected to nature refreshes my mind, so I make sure to go for a walk every day.
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Q: What is something that makes you laugh?
Seeing cute animals or funny moments on the street always brings a smile to my face!
Q: What inspired you to pursue a career in wellness?