Nina Eghani 6/8/21 Nina Eghani 6/8/21

Lifestyle And Herbal Support For Anxiety

While anxiety can often feel insurmountable, there are several worry-busting habits you can develop to help minimise its effects. Read on to discover these top five habits that can leave you feeling more calm and in control.

Nina Eghani 5/25/21 Nina Eghani 5/25/21

Trigger Points: What Are They?

Trigger points develop a result of trauma to the muscle usually a strain where the muscle is weakened, overstretched and becomes inflamed. Tiny tears can then occur in the related soft tissue, which is the pain we feel.

Nina Eghani 5/4/21 Nina Eghani 5/4/21

Natural Resilience Against Colds And Flu

Evading this season’s colds, coughs and flu can feel like an uphill battle through a treacherous warzone. The same can be said of your body during winter, when it must regularly defend against viruses and bacteria.

Nina Eghani 4/12/21 Nina Eghani 4/12/21

How To Work Better, And Feel Better

Do you have a desk job? Here’s why you should get up, stretch and change your position regularly.

Nina Eghani 4/1/21 Nina Eghani 4/1/21

Pregnancy & Omega 3’s: Why They Are Essential For Your Baby’s Brain

These essential fatty acids are also vital for a healthy pregnancy and for the health of your baby.

Nina Eghani 3/16/21 Nina Eghani 3/16/21

Top 15 Reasons For Neck Pain And How To Treat It

Your neck has a tough job. It holds up the same weight as a bowling ball all day long. The bones at the top of your spine, along with your muscles and ligaments, support your head, which weighs about 5 Kg.

Nina Eghani 3/9/21 Nina Eghani 3/9/21

Lifestyle Habits and Herbs For a Restful Night Sleep

Most people have been asked at some point in life, “Are you getting enough sleep?” Though some people sleep consistently well, for others a good night’s sleep may be a distant memory. No matter where you fit on the scale of good sleep, it is important to consider both the quantity and quality of your sleep.

Nina Eghani 3/1/21 Nina Eghani 3/1/21

Why Does Massage Make Us Feel So Good!?

Massage has some surprising psychological benefits which accompany the numerous physical benefits, who would have thought someone pressing into your muscles would feel so good!

Nina Eghani 2/8/21 Nina Eghani 2/8/21

7 Signs Of An Unhealthy Gut

We all know how complex and important our gut is to our overall Health. Numerous studies have been done demonstrating the links between gut health and mood, mental health, autoimmune disease, endocrine disorders, skin conditions, cancer and immune system.

Nina Eghani 1/11/21 Nina Eghani 1/11/21

Gait And How It Impacts Your Health

Health care professionals can tell a lot about a person’s health from their gait, hence it is likely that people with neurologic, muscular, or skeletal problems will undergo an observational gait analysis as part of their physical evaluation.

Nina Eghani 12/20/20 Nina Eghani 12/20/20

What is Chiropractic?

A chiropractor is a health care professional focused on the diagnosis and treatment of neuromuscular disorders, with an emphasis on treatment through manual adjustment and/or manipulation of the spine.

Nina Eghani 11/26/20 Nina Eghani 11/26/20

Migraines & Symptom Tracking

It may be worth while to track your migraine pain and triggers in order to get a better understanding of your chronic pain. Just remember it is vital to never overuse or abuse any type of prescription medication for migraines. This could, in fact, lead to chronic migraine symptoms and increased attacks.

Nina Eghani 11/17/20 Nina Eghani 11/17/20

How Chiropractic Can Assist Headaches

A Chiropractor specialises in the spine, muscle, and nervous system. They are specifically trained to diagnose the underlying cause of your frequent headaches.