WYLD Life
Neck Pain - What Causes it?
When you see one of our Chiropractors at WYLD Chiropractic, for neck pain in particular, Chiropractic neck adjustments loosen up the joints of the cervical vertebrae in the neck, and this can reduce pain caused by pinched nerves and muscle spasms. Chiropractors use their hands to adjust the neck and move vertebrae back into alignment.
It’s About The Journey And The Destination
When you see one of our Chiropractors at WYLD Chiropractic, they will spend time helping you understand what will happen at each visit and why. Sometimes we forget that healing takes time. We all want to be at our ideal health destination, but how we get there is just as important as why.
Top Foods For Glowing Skin That You Can Find In Your Pantry
At WYLD Chiropractic we often get asked “What foods will help with my skin or acne breakout?” or “What should i avoid?”
Sleep Set-up
At WYLD Chiropractic we often get asked “What is the best sleeping position?” or “What is the best pillow?” Everybody is unique and therefore there is no one size fits all answer, but there are a few things to look out for when assessing your sleeping set-up.
How Full Is Your Bath Water?
At WYLD Chiropractic we look at the whole person. This means we want to understand your chemical, physical and emotional load, or what we like to call the Three T’s, Toxins, Trauma and Thoughts.
What’s The Deal With Pain And The Brain?
We all know how painful a paper cut can be, but thanks to your body’s ability to self-heal, before long the cut is gone! Pain is a normal protective signal that is necessary following an injury so we can take action to heal. But what if it’s been more than 3 months and your body is still in pain?
4 Ways To Nourish Your Nervous System
At WYLD Chiropractic we here to help you reconnect with your natural state of health. When you come to us is pain it is often a message from your body that too much stress has been simmering away for a while. This can be physical, chemical or emotional stress.
Poor Posture Causing Your Back Pain?
Poor posture is what we call letting yourself be in an unsupported posture for a length of time. These load your spine in an uneconomical way and ultimately weakens the tissues in your lower back.
Lifestyle And Herbal Support For Anxiety
While anxiety can often feel insurmountable, there are several worry-busting habits you can develop to help minimise its effects. Read on to discover these top five habits that can leave you feeling more calm and in control.
Trigger Points: What Are They?
Trigger points develop a result of trauma to the muscle usually a strain where the muscle is weakened, overstretched and becomes inflamed. Tiny tears can then occur in the related soft tissue, which is the pain we feel.
Natural Resilience Against Colds And Flu
Evading this season’s colds, coughs and flu can feel like an uphill battle through a treacherous warzone. The same can be said of your body during winter, when it must regularly defend against viruses and bacteria.
How To Work Better, And Feel Better
Do you have a desk job? Here’s why you should get up, stretch and change your position regularly.
Pregnancy & Omega 3’s: Why They Are Essential For Your Baby’s Brain
These essential fatty acids are also vital for a healthy pregnancy and for the health of your baby.
Top 15 Reasons For Neck Pain And How To Treat It
Your neck has a tough job. It holds up the same weight as a bowling ball all day long. The bones at the top of your spine, along with your muscles and ligaments, support your head, which weighs about 5 Kg.
Lifestyle Habits and Herbs For a Restful Night Sleep
Most people have been asked at some point in life, “Are you getting enough sleep?” Though some people sleep consistently well, for others a good night’s sleep may be a distant memory. No matter where you fit on the scale of good sleep, it is important to consider both the quantity and quality of your sleep.
Why Does Massage Make Us Feel So Good!?
Massage has some surprising psychological benefits which accompany the numerous physical benefits, who would have thought someone pressing into your muscles would feel so good!
7 Signs Of An Unhealthy Gut
We all know how complex and important our gut is to our overall Health. Numerous studies have been done demonstrating the links between gut health and mood, mental health, autoimmune disease, endocrine disorders, skin conditions, cancer and immune system.
Top 10 Foods For Your Brain And Nervous System
We all know eating healthy is important for our mental and physical well being. But sometimes our bodies require some specific nutrients to be more active and healthy.
Gait And How It Impacts Your Health
Health care professionals can tell a lot about a person’s health from their gait, hence it is likely that people with neurologic, muscular, or skeletal problems will undergo an observational gait analysis as part of their physical evaluation.
What is Chiropractic?
A chiropractor is a health care professional focused on the diagnosis and treatment of neuromuscular disorders, with an emphasis on treatment through manual adjustment and/or manipulation of the spine.