WYLD Life

The Lowdown on Blue Light
WYLD Health Nina Eghani WYLD Health Nina Eghani

The Lowdown on Blue Light

At WYLD Chiropractic we are always looking at ways to help you have a more adaptive nervous system. Chiropractic adjustments can be beneficial for reducing the ‘wind-up’ of our nervous system, but it is also important to be looking at ways you can support yourself between visits. 

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Yoga or Pilates?
WYLD Health, WYLD Fitness Nina Eghani WYLD Health, WYLD Fitness Nina Eghani

Yoga or Pilates?

Here at WYLD, we encourage you to be an active participant in your wellness journey. Engaging in activities which promote strength and flexibility in your body can supercharge that journey, creating a life full of purpose, satisfaction, and increased energy for the things you love to do. So, let’s look at these two popular exercise modalities, to see what they can offer you.

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Tennis Elbow
WYLD Health Nina Eghani WYLD Health Nina Eghani

Tennis Elbow

Tennis elbow (lateral epicondylitis) is a painful condition that occurs when tendons in your elbow are overloaded, usually by repetitive motions of the wrist and arm. Despite its name, athletes aren't the only people who develop tennis elbow

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Piriformis Syndrome
WYLD Health Nina Eghani WYLD Health Nina Eghani

Piriformis Syndrome

Piriformis syndrome is a painful neuromuscular condition in which the piriformis muscle spasms and irritates the surrounding sciatic nerve resulting in pain, numbness and tingling in through the buttock and along the back of the leg and into the foot.

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Standing How You Feel
WYLD Health Nina Eghani WYLD Health Nina Eghani

Standing How You Feel

The way we stand, sit, and move through our day both reflects and impacts on how we feel. There are 6 basic categories of emotion that are recognised in facial expressions across a wide range of cultures. But we don’t just wear our emotions on our faces, we also express them in the way we hold ourselves, and if we don’t feel good this can have a negative impact on our health over time.

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Thoracic Outlet Syndrome
WYLD Health Nina Eghani WYLD Health Nina Eghani

Thoracic Outlet Syndrome

When you feel pain it is often due to a Neuromusculoskeletal cause, which is just a fancy way of saying your nerves, muscles or bones, or more commonly all three, are responsible. This pain can be from a sudden injury i.e. acute, an old injury i.e. chronic, a repetitive injury i.e. overuse, or sometimes a variation in your anatomy i.e. congenital.

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Sitting Is The New Smoking
WYLD Health Nina Eghani WYLD Health Nina Eghani

Sitting Is The New Smoking

With a large number of individuals remotely working from home due to Covid-19 restrictions, a consequence of this is having difficulty separating work life from personal life, especially when both take place in the same area. We unintentionally may spend more hours sitting at a desk which over time can lead to an array of adverse health risks such as increased risk of cardiovascular disease, obesity, cancer, metabolic diseases such as diabetes mellitus, hypertension, musculoskeletal diseases such as osteoporosis and poor posture

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Disc Herniations - What You Should Know
WYLD Health Nina Eghani WYLD Health Nina Eghani

Disc Herniations - What You Should Know

Spinal discs play a crucial role in the lower back, serving as shock absorbers between the vertebrae, supporting the upper body, and allowing a wide range of movement in all directions.

A herniated disc refers to a problem with one of the rubbery cushions (discs) that sit between the individual bones (vertebrae) that stack to make your spine.

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Neck Pain - What Causes it?
WYLD Health Nina Eghani WYLD Health Nina Eghani

Neck Pain - What Causes it?

When you see one of our Chiropractors at WYLD Chiropractic, for neck pain in particular, Chiropractic neck adjustments loosen up the joints of the cervical vertebrae in the neck, and this can reduce pain caused by pinched nerves and muscle spasms. Chiropractors use their hands to adjust the neck and move vertebrae back into alignment.

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It’s About The Journey And The Destination
WYLD Health Nina Eghani WYLD Health Nina Eghani

It’s About The Journey And The Destination

When you see one of our Chiropractors at WYLD Chiropractic, they will spend time helping you understand what will happen at each visit and why. Sometimes we forget that healing takes time. We all want to be at our ideal health destination, but how we get there is just as important as why.

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Sleep Set-up
WYLD Health, WYLD Ergonomics Nina Eghani WYLD Health, WYLD Ergonomics Nina Eghani

Sleep Set-up

At WYLD Chiropractic we often get asked “What is the best sleeping position?” or “What is the best pillow?” Everybody is unique and therefore there is no one size fits all answer, but there are a few things to look out for when assessing your sleeping set-up.

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What’s The Deal With Pain And The Brain?
WYLD Health Nina Eghani WYLD Health Nina Eghani

What’s The Deal With Pain And The Brain?

We all know how painful a paper cut can be, but thanks to your body’s ability to self-heal, before long the cut is gone! Pain is a normal protective signal that is necessary following an injury so we can take action to heal. But what if it’s been more than 3 months and your body is still in pain?

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4 Ways To Nourish Your Nervous System
WYLD Health Nina Eghani WYLD Health Nina Eghani

4 Ways To Nourish Your Nervous System

At WYLD Chiropractic we here to help you reconnect with your natural state of health. When you come to us is pain it is often a message from your body that too much stress has been simmering away for a while. This can be physical, chemical or emotional stress.

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What is Chiropractic?
WYLD Health Nina Eghani WYLD Health Nina Eghani

What is Chiropractic?

A chiropractor is a health care professional focused on the diagnosis and treatment of neuromuscular disorders, with an emphasis on treatment through manual adjustment and/or manipulation of the spine.

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