The S Word And Ways To Help Manage It

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Written By Nina Eghani

We all know what it feels like to be under stress but when it becomes our default state on a daily basis it can be overwhelming and simply exhausting. Here at WYLD we aim to help you step out of a chronic state of stress, and step into a more dynamic and resilient state where you can better adapt to stress. Beyond chiropractic care, there are many tools to help support yourself, below are some of the tools we often discuss in practice.

Stress management

The Physiological Sigh

There are many breathe work practices available today to help modulate the stress response. One of fastest hardwired breath work tools is the physiological sigh. This particular breathing pattern involves a double inhale followed by a long exhale, repeat up to 3 times

Auckland Naturopathy

Appropriate And Specific Supplementation

Certain herbs and minerals can be helpful for some people, L-Theanine and Ashwagandha can be helpful for some people and are often found together in stress supporting supplements

Stress Treatment

Vagus Nerve Stimulation

The vagus nerve represents the main component of the parasympathetic “rest and digest” nervous system. It is suggested that stimulation of the vagus nerve may help boost mental wellbeing. Singing, humming, gargling water and cold- water immersion are a few ways to stimulate the vagus nerve

If you want help with managing stress, come see us at WYLD Chiropractic. We have a team of Chiropractors, Massage Therapists and Naturopaths to support you.

Chiropractor

Here To Help

If you are suffering with stress WYLD chiropractors are here to help.

Our Approach For Chiropractic Care

  • Gentle and effective treatment

  • Comfort with state of the art Chiropractic equipment

  • Safe for people of all ages

What To Expect At Your First Chiropractic Visit

An initial Chiropractic exam will typically have three parts: a consultation, case history, and physical examination.

Laboratory analysis and X-ray examination may be performed.

  1. Consultation. The patient meets with the chiropractor and provides a brief synopsis of lifestyle factors and concerns, such as:

    • Duration and frequency of symptoms

    • Description of the symptoms (e.g. burning, throbbing)

    • Areas of pain

    • What makes the pain feel better (e.g. sitting, stretching)

    • What makes the pain feel worse (e.g. standing, lifting)

    • Lifestyle factors

  2. Case history. The chiropractor identifies the area(s) of complaint and the nature of the stress involved by asking questions and learning more about different areas of the patient's history, including:

    • Family history

    • Dietary habits

    • Past history of other treatments (chiropractic, osteopathic, medical and other)

    • Occupational history

    • Psychosocial history

    • Other areas to probe, often based on responses to above questions

    • Physical examination. A chiropractor may utilize a variety of methods to determine the spinal segments that require chiropractic treatments, including but not limited to static and motion palpation techniques determining spinal segments that are hypo mobile (restricted in their movement) or fixated. Depending on the results of the above examination, a chiropractor may use additional diagnostic tests, such as:

      1. X-ray to locate subluxations (the altered position of the vertebra)

      2. A device that detects the temperature of the skin in the paraspinal region to identify spinal areas with a significant temperature variance that requires manipulation.

        Chiropractors are trained in a variety of methods to assess the underlying cause of the problem, including:

        1. Evaluation and management services. Chiropractors are trained in examining the joints, bones, muscles and tendons of the spine, head, extremities and other areas of the body with the purpose of noting any misalignment, tenderness, asymmetry, defects or other problems.

          Neurologic and other common physical examination procedures. Chiropractors are trained to perform a variety of neurologic tests (nerve root compression/tension, motor strength, coordination, deep tendon and pathological reflexes, etc.) and are skilled in performing orthopedic, cardiovascular and many other common examinations.

          Specialised assessment. Chiropractors are trained to assess range of motion, stability, muscle strength, muscle tone and other assessments with the lower back.

          Common diagnostic studies. Chiropractors are trained in use of diagnostic studies and tools such as radiography (X-rays), laboratory diagnostics and neurodiagnostics.

 
 
Nina Eghani
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