WYLD Life
The S Word And Ways To Help Manage It
We all know what it feels like to be under stress but when it becomes our default state on a daily basis it can be overwhelming and simply exhausting. Here at WYLD we aim to help you step out of a chronic state of stress, and step into a more dynamic and resilient state where you can better adapt to stress. Beyond chiropractic care, there are many tools to help support yourself, below are some of the tools we often discuss in practice.
Food For Stress & Anxiety
A healthy brain requires many micronutrients to function well and to protect the neurons from wear and tear. When we think about the stress that our brains come under in our daily lives (thinking about the to do list, worrying over a deadline, stressing about the big presentation next week) it’s no wonder that we often find ourselves struggling to cope!
Research has shown that the foods we eat can have a significant impact on the health of our brains…and that means, we can actually choose to eat foods that help us to manage stress and anxiety.