A healthy brain requires many micronutrients to function well and to protect the neurons from wear and tear. When we think about the stress that our brains come under in our daily lives (thinking about the to do list, worrying over a deadline, stressing about the big presentation next week) it’s no wonder that we often find ourselves struggling to cope!

Research has shown that the foods we eat can have a significant impact on the health of our brains…and that means, we can actually choose to eat foods that help us to manage stress and anxiety.