WYLD Life
Poor Posture Causing Your Back Pain?
Poor posture is what we call letting yourself be in an unsupported posture for a length of time. These load your spine in an uneconomical way and ultimately weakens the tissues in your lower back.
Trigger Points: What Are They?
Trigger points develop a result of trauma to the muscle usually a strain where the muscle is weakened, overstretched and becomes inflamed. Tiny tears can then occur in the related soft tissue, which is the pain we feel.