WYLD Life
Standing How You Feel
The way we stand, sit, and move through our day both reflects and impacts on how we feel. There are 6 basic categories of emotion that are recognised in facial expressions across a wide range of cultures. But we don’t just wear our emotions on our faces, we also express them in the way we hold ourselves, and if we don’t feel good this can have a negative impact on our health over time.
Thoracic Outlet Syndrome
When you feel pain it is often due to a Neuromusculoskeletal cause, which is just a fancy way of saying your nerves, muscles or bones, or more commonly all three, are responsible. This pain can be from a sudden injury i.e. acute, an old injury i.e. chronic, a repetitive injury i.e. overuse, or sometimes a variation in your anatomy i.e. congenital.
Sitting Is The New Smoking
With a large number of individuals remotely working from home due to Covid-19 restrictions, a consequence of this is having difficulty separating work life from personal life, especially when both take place in the same area. We unintentionally may spend more hours sitting at a desk which over time can lead to an array of adverse health risks such as increased risk of cardiovascular disease, obesity, cancer, metabolic diseases such as diabetes mellitus, hypertension, musculoskeletal diseases such as osteoporosis and poor posture
Poor Posture Causing Your Back Pain?
Poor posture is what we call letting yourself be in an unsupported posture for a length of time. These load your spine in an uneconomical way and ultimately weakens the tissues in your lower back.