WYLD Life
The Lowdown on Blue Light
At WYLD Chiropractic we are always looking at ways to help you have a more adaptive nervous system. Chiropractic adjustments can be beneficial for reducing the ‘wind-up’ of our nervous system, but it is also important to be looking at ways you can support yourself between visits.
How Much Water Should Your Really Be Drinking?
Studies suggest that increased water intake can reduce body weight by decreasing your appetite and increasing your metabolism. Two studies have shown that drinking ½ a litre of water can temporarily boost the metabolism by 24-30%.