WYLD Life
The Benefits of Contrast Therapy for Pain Relief and Recovery
Contrast therapy involves alternating between hot and cold. It has a number of benefits for pain relief and recovery, including reducing inflammation, improving range of motion, and speeding up the recovery process.
What is Contrast Therapy?
Contrast therapy is a type of physical therapy that uses alternating hot and cold treatments to improve circulation and reduce inflammation. It is a safe and effective way to treat a variety of conditions, including muscle pain, joint pain, and edema.