The Benefits of Contrast Therapy for Pain Relief and Recovery
Contrast therapy involves alternating between hot and cold. It has a number of benefits for pain relief and recovery, including reducing inflammation, improving range of motion, and speeding up the recovery process.
At our WYLD Newmarket branch we offer infrared sauna and ice bath suites in order to increase your health and wellness.
Contrast therapy is a type of hydrotherapy that involves alternating between hot and cold water immersion. It has been used for centuries to treat a variety of health conditions, including pain, inflammation, and muscle soreness.
In recent years, there has been growing interest in the benefits of contrast therapy for pain relief and recovery. Studies have shown that contrast therapy can help to reduce inflammation, improve range of motion, and speed up the recovery process after an injury or workout.
Benefits of Contrast Therapy:
Reduces inflammation. The cold water helps to reduce inflammation, while the hot water helps to increase blood flow to the affected area. This can help to reduce pain and promote healing.
Improves range of motion. The cold water can help to reduce muscle spasms, while the hot water can help to increase flexibility. This can help to improve range of motion in the affected area.
Speeds up recovery. Contrast therapy can help to speed up the recovery process after an injury or workout. This is because it helps to reduce inflammation and pain, and it also improves blood flow and circulation.
Boosts the immune system. Some studies have shown that contrast therapy can boost the immune system. This is because it helps to increase the production of white blood cells.
Reduces stress. The contrast between hot and cold water can help to reduce stress and improve mood. This is because it helps to stimulate the production of endorphins, which are hormones that have mood-boosting effects.
Contrast therapy is a safe and effective way to reduce pain, improve range of motion, and speed up recovery. If you are looking for a natural way to relieve pain and improve your health, contrast therapy is a great option.
If you are interested in learning more about contrast therapy, please visit our Hot & Cold page or contact us today. We would be happy to answer any questions you have and help you get started with contrast therapy.
WYLD Hot & Cold Rooms
Step 1
Begin your journey by arriving early and enjoying a complimentary tea or filtered cold water. As you relax in the soothing ambiance of essential oils, one of our team members will provide a personalized introduction to our space and your treatment. To fully benefit from our infrared saunas and ice baths, please arrive without deodorant, perfume, body oils, or makeup on.
Step 2
You will then be led to your private suite for your treatment. Inside, you will find complimentary towels and cold filtered water. Your sauna will be preheated and your ice bath will be precooled and ready for you.
Step 3
During your session, we encourage you to relax, unwind, and find your inner grounding. You can do this through meditation, listening to music, or simply enjoying the silence.
Step 4
After at least 15-20 minutes of building a sweat, it is time to experience the ice bath. The ice bath is set between 4-6 degrees Celsius. We recommend focusing on your breath before getting in and counting to 5 as you inhale and exhale. Continue to alternate between the sauna and the ice bath throughout your treatment, rinsing after each sweat to ensure the cleanliness of WYLD facilities. Please also dry off after exiting the ice bath and entering the sauna to ensure it stays dry.
Step 5
After your final cycle, use your own private shower to wash away the toxins from your session using our complimentary body wash. Please leave all used towels and glassware in your private suite at the end of your session.
Step 6
Upon your return to the waiting room, our WYLD team will be waiting for you. Book a future session before embarking on the rest of your day.