With a large number of individuals remotely working from home due to Covid-19 restrictions, a consequence of this is having difficulty separating work life from personal life, especially when both take place in the same area. We unintentionally may spend more hours sitting at a desk which over time can lead to an array of adverse health risks such as increased risk of cardiovascular disease, obesity, cancer, metabolic diseases such as diabetes mellitus, hypertension, musculoskeletal diseases such as osteoporosis and poor posture