Round Foam Roller

45 cm long, in black. Used for stretching and massage (these can be used in exercises provided for general spine well-being.)

Foam rolling is a self-myofascial release (SMR) technique. It can help relieve muscle tightness, soreness, and inflammation, and increase your joint range of motion. Foam rolling can be an effective tool to add to your warm-up or cooldown, before and after exercise.