In order to grow and flourish it is essential for the 5 pillars of Health which are mental, emotional, physical, spiritual and social wellbeing to all be in homeostasis. It is very important for these foundations to be connected and strong in order for us to be able to adapt and take on daily stress and challenges with ease, therefore allowing our wellbeing and energy force to flow.

There is a reason why so many people today are trending towards a more holistic approach as we have realised that there is no quick fix to anything, there is no ‘band aid’ that will cure us, having a strong foundation is essential in order to live a healthier and happier life.

Reference:

1. https://www.nccih.nih.gov/health/wellness-and-well-being

2. https://stanmed.stanford.edu/2016summer/well-now.html

3. https://www.mayo.edu/research/centers-programs/integrative-medicine-health-research/research-studies/wellness-studies

4. https://www.researchforwellness.com/lifestyle

5. https://www.apa.org/research/action/health

6. https://pursuit.unimelb.edu.au/health-wellbeing

7. https://www.growingnz.org.nz/health-and-wellness-of-new-zealand-farmers_Initial-findings-from-research_Into-the-wellness-of-and-wellness-behaviour-patterns-of-new-zealand-farmers-research_paper-27.html

8. https://www.massey.ac.nz/massey/initiatives/innovation/areas-of-interest/health-wellness/health-wellness_home.cfm

9. https://healthandsociety.com/about/scope-concerns

10. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4945172/

11. https://hms.harvard.edu/news/do-wellness-programs-work

12. https://www.doc.govt.nz/Documents/science-and-technical/sfc321entire.pdf

13. https://www.researchgate.net/publication/308099577_Green_Exercise_Health_and_Well-Being

14. https://www.aut.ac.nz/study/study-options/health-sciences/courses/postgraduate-diploma-in-health-science/older-adult-health-and-wellness