A Gift from the Heart
The Valentine's Massage
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The Ritual of Fire & Ice
Private Suite Discovery
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Experience the Atmosphere
The Sanctuary Experience
Take a look inside WYLD. A space designed to bridge the gap between clinical excellence and deep sensory relaxation.
The Ritual of Recovery
A Compendium of Contrast Immersion Therapy
Contrast Therapy
At WYLD, we harness the power of temperature contrast to enhance your body’s natural healing process. By alternating between extreme heat and cold, we trigger vasoconstriction and vasodilation, creating a powerful "pump" for your lymphatic and vascular systems.
Infrared Science
Unlike traditional saunas, our clinical-grade Infrared technology penetrates deep into the muscle tissue to promote cellular detoxification and relaxation.
Designed to melt away environmental stress, increase growth hormone, and prime the body for deep, restorative sleep.
Experience 50 minutes of uninterrupted privacy in our state-of-the-art recovery suites.
Cold Plunge Protocol
Step into the invigorating depths of our ice baths to revitalize your nervous system. Cold immersion is a proven tool for reducing systemic inflammation and improving metabolic health, providing a mental and physical reset that lasts for days.
Neuro-Restoration
Our Hot & Cold suites are specifically designed to support your Chiropractic journey. By calming the nervous system and optimizing blood flow, contrast therapy prepares your spine and soft tissues for deeper, more lasting corrective changes.
Performance & Immunity
Used by elite athletes and wellness adventurers alike, the "Fire and Ice" ritual boosts immune function by increasing white blood cell counts. It is the ultimate tool for those seeking functional longevity and peak performance.
The Private Experience
Luxury meets clinical excellence. Each suite at our Newmarket and Howick locations is a fully private sanctuary featuring a rain shower, premium toiletries, and changing area. Bring a friend to share the experience or utilize it as your personal sanctuary.
Enhance the Ritual
Suite Add-Ons
The Ultimate Wellness Facial
A curated 4-step ritual to rejuvenate the dermis while you undergo contrast therapy. Clinical botanicals meet cellular recovery.
- 1. Micellar Cleansing Water
- 2. Ultimate Nourishing Spa Mask
- 3. Organic Rosehip Oil Extract
- 4. Hyaluronic Intensive Cream
Watermelon Electrolyte Elixir
A precision low-sugar mineral blend designed to replace what is lost in the heat. Scientifically formulated with Glutamine to support cellular hydration.
Organic 18-in-1 Super Greens
A potent wholefood blend of 23 nourishing greens and reds. The ultimate alkaline-balanced multivitamin to support immunity and gut wellbeing.
Wellness Shot: Ginger + Mānuka
Defend and digest. A high-potency infusion designed to fire up the system and provide an addictive spicy heat that lingers long after your plunge.
Wellness Shot: Turmeric + Mānuka
The "Golden Child" of recovery. Earthy Fijian turmeric formulated to give your body a deserved hug, ideal for overnight healing and systemic anti-inflammation.
The WYLD Process
Arrival & Intent
Your journey begins with a complimentary tea or filtered water as you settle into our soothing, essential-oil-scented space. To ensure the full benefits of the infrared technology, we recommend arriving without deodorant, perfume, or body oils.
The Private Suite
You will be led to your private therapy suite, where your infrared sauna is preheated and your ice bath is pre-cooled to the optimal temperature. In Newmarket, suites feature private rain showers; please note our Howick location is a dry-recovery sanctuary without shower facilities.
Contrast Immersion
Harness the power of temperature contrast. Alternate between the deep cellular heat of the sauna to increase growth hormone, and the invigorating ice bath to flush metabolic waste and revitalize the nervous system.
Grounding & Reset
During your 50-minute session, we encourage you to disconnect. Whether through guided meditation, music, or pure silence, this is your time to remove physical and mental barriers and find your true, natural state of recovery.
The Essentials
We provide complimentary towels and cold filtered water in every suite. Simply bring your swimwear and a commitment to your recovery; we take care of the clinical environment to ensure you always leave feeling better.
The Experience
Life at Wyld.
