Steph
Bumbova
Physiotherapist & Massage Therapist
Clinical Foundation. Originally from the Czech Republic, Steph holds a degree in Physiotherapy and a Master’s in Adapted Physical Education and Sport. With over five years of clinical experience, she brings an elite technical understanding of human movement.
Technical Excellence. Specializing in deep tissue, fascia therapy, and trigger point work, Steph integrates a wide range of techniques for effective myofascial release. Her background in the School of Yoga ensures her approach remains truly holistic and functional.
Prevention First. Guided by her belief that "prevention is everything," Steph tailors each treatment to support the unique balance of the individual. She is dedicated to calming the nervous system and empowering clients to maintain their well-being.
The Profile
A glass of warm water every morning before starting my day.
Talking to my partner, enjoying a nice dinner, and ending the day with a hot shower or bath.
Keeping a diary where I write down three things I am grateful for each day.
Preparing fresh homemade meals, staying hydrated, and never skipping my morning coffee.
Prioritizing sleep—getting at least 7.5 hours and sticking to a consistent bedtime.
No phone in the bedroom. I don’t wake up or fall asleep scrolling anymore—it’s a total game-changer.
Hiking in the wilderness, a good yoga practice, and delicious food.
Cute and funny animal videos. Every single time.
The book 'How to Win Friends and Influence People' and the podcast 'A Really Good Cry'.
Realizing that physical and mental maintenance is easier than fixing problems after they arise.