Sofia Margetts
Clinical Assistant
Sofia, a lifelong Auckland resident, is deeply committed to health and wellness, particularly yoga. She believes in cultivating a balanced lifestyle and thrives on connecting with others to enhance customer service experiences. Driven by a desire to make a positive impact, Sofia seeks opportunities that allow her to contribute meaningfully both personally and professionally.
In her spare time, Sofia actively volunteers with local organizations. She helps assemble food parcels for those in need with the Rest Assured Respite Charitable Trust, and also dedicates time to the SPCA. This demonstrates her compassionate and community-oriented nature.
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Q: What's one simple wellness tip you swear by?
Sleep and sunlight in the morning.
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Q: How do you like to de-stress after a busy day?
Walking.
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Q: What's a book, podcast, or resource that has positively impacted your wellness journey?
The book "The Power of Now" by Eckhart Tolle has been a huge influence on my mental wellness journey. It’s taught me to focus on the present moment and embrace mindfulness.
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Q: What's a healthy habit you're most proud of?
Prioritizing sleep and movement every day.
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Q: What inspired you to pursue a career in wellness?
Connecting with people and creating positive experiences has always been important to me.
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Q: What is one thing you do for your mental wellness?
I make sure to take a few minutes each day to focus on what I’m grateful for.
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Q: What's a small change you've made recently that's improved your well-being?
Recently, I’ve started focusing more on more on incorporating whole foods into my diet, and I’ve noticed an increase in my energy levels and overall mood.
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Q: What activity makes you feel most energized and alive?
Spending quality time with people close to me and movement.
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Q: What is something that makes you laugh?
Everything :)
Q: What's your favorite way to prioritize your wellness on a daily basis?