Laura
Cunha
Physiotherapist, MSc Sports Therapist
and Exercise Medicine, Pilates Instructor
Science & Mindset. Laura possesses a unique ability to seamlessly weave together clinical science and mindful movement, leaving every client feeling restored, resilient, and re-aligned in both body and spirit.
International Expertise. Her professional journey has taken her across the globe, from Brazil to the UK and New Zealand. With a Master’s degree in Sports Therapy and Exercise Medicine, Laura moves beyond the surface to address the root of muscle imbalance.
Clinical Excellence. She honors the original heritage of Pilates, integrating the mind and body to "reform" the way you move. Whether using manual therapy or precision exercise medicine, her goal is to give you the strength and capability to excel in your daily life and find newfound physical freedom.
Exercise body, mind and spirit and never, never, never give up.
Go for a walk or a swim in the ocean and cuddle my cat.
Mindfulness exercises.
I build a routine and I don't think about it, I just do it.
20 minutes of daily exercise in the morning, religiously.
My own battle with a back injury long ago makes me want to help everybody recover just the way I did.
Increased my water intake by buying a new, big, cute, purple water bottle.
"Return to Life Through Contrology" by Joseph Pilates.
Pilates.
In physio, balance exercises. In life, good jokes.