Kimberly Sears
Clinical Assistant
Kimberly is a passionate advocate for holistic well-being and personal growth, driven by a deep curiosity about the intricate connection between mind, body, and spirit. She finds inspiration in the everyday, cultivating balance and presence through grounding walks in nature, vibrant group workouts, or quiet moments of creative expression. Currently in a season of rediscovery, Kimberly is intentionally forging a path that mirrors her core values and deepens her engagement with the wellness space. She champions the belief that a meaningful life is rooted in intention and nourished by routines that uplift both body and soul. Beyond her pursuits, you'll find her exploring trails, expressing herself through paint, or experimenting in the kitchen—always leading with sincerity, finding joy in the small details, and infusing every space with calm, creativity, and care.
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Q: What's one simple wellness tip you swear by?
Staying hydrated! My water bottle is with me everywhere I go
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Q: How do you like to de-stress after a busy day?
Cooking something nourishing, putting on music, and taking my time with the process
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Q: What's a book, podcast, or resource that has positively impacted your wellness journey?
Atomic Habits by James Clear has taught me how small daily actions can lead to big change. The Mountain Is You by Brianna Wiest has been a deep source of personal reflection. And I love listening to On Purpose by Jay Shetty for insightful, uplifting conversations that inspire growth
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Q: What's a healthy habit you're most proud of?
Setting boundaries around screen time and energy drains to stay more present
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Q: What inspired you to pursue a career in wellness?
I’m inspired by the power of simple, intentional practices that create lasting change and help others find balance and well-being
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Q: What is one thing you do for your mental wellness?
Spending quiet time alone, whether that’s journaling, walking, or simply resting without distractions. It helps me reflect and recharge
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Q: What's a small change you've made recently that's improved your well-being?
Red light & limiting screen time before bed to improve my sleep quality. It’s helped me feel more rested and mentally clear in the mornings
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Q: What activity makes you feel most energized and alive?
Conquering a new hike or a sunrise walk
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Q: What is something that makes you laugh?
Ridiculous puns, dad jokes, and silly spontaneous moments with loved ones
Q: What's your favorite way to prioritize your wellness on a daily basis?