WYLD Clinics
JanPayat
Senior Massage Therapist
Firm pressure and deep tissue work, placed exactly where your body is holding tension. Jan finds the stubborn spots and works them loose, so you leave lighter and moving freely.
Book a massage with JanAbout Jan
With over six years of international experience—including clinical practice in Australia—Jan delivers bespoke, results-driven therapeutic massage tailored precisely to your body's unique demands.
Specialising in firm pressure and deep tissue techniques, Jan combines an intuitive understanding of body mechanics with targeted precision. She excels at pinpointing chronic tension, unravelling stubborn discomfort, and restoring natural physical alignment.
By seamlessly blending high-calibre technical skill with a restorative, compassionate approach, Jan's treatments offer the ultimate balance: deep structural relief and total physical renewal.
Ten questions with Jan
How she looks after her own wellbeing, in her words.
- What's one simple wellness tip you swear by?
- Drinking a large glass of water first thing in the morning before checking my phone or having coffee.
- How do you like to de-stress after a busy day?
- Going for an evening walk outdoors without headphones to unwind and clear my head.
- What is one thing you do for your mental wellness?
- Setting clear boundaries around work hours and practising daily journaling to process my thoughts.
- What's your favourite way to prioritise your wellness on a daily basis?
- Blocking out 30 minutes in my calendar every day specifically for movement or mindful rest, non-negotiable.
- What's a healthy habit you're most proud of?
- Consistently prioritising 7–8 hours of quality sleep by keeping a screen-free wind-down routine before bed.
- What inspired you to pursue a career in wellness?
- Experiencing firsthand how small, consistent lifestyle changes transformed my own physical and mental health made me want to help others feel their best too.
- What's a book, podcast, or resource that has positively impacted your wellness journey?
- Atomic Habits by James Clear — it completely changed how I look at building sustainable daily routines.
- What's a small change you've made recently that's improved your well-being?
- Swapping late-night screen time for reading a physical book before sleep.
- What activity makes you feel most energised and alive?
- Being out in nature — whether it's going for a coastal walk, hiking a scenic trail, or simply soaking up the sunshine.
- What is something that makes you laugh?
- Spending time with my boyfriend — he's genuinely hilarious and always knows how to make me laugh.
