Where can I do an infrared sauna and ice bath in Auckland?

WYLD's private Hot + Cold suites are available exclusively at our Newmarket (2A Railway Street) and Howick (128 Picton Street) clubs. Each suite is fully private and seats up to 3 people.

What is the difference between infrared and traditional sauna?

Infrared saunas heat the body directly with invisible light rather than heating the air. The result is a more comfortable, deeper sweat — and studies suggest up to 20% toxin removal vs around 3% for traditional steam saunas.

How much does an infrared sauna and ice bath cost?

A Hot + Cold suite is $100 for 1 person, $140 for 2, or $180 for 3. Infrared sauna only is $60/$75/$90. Memberships start at $60/week and bundles save up to $1,750.

The WYLD Hot + Cold Suites

Sweat. Plunge. Restore.

Infrared Sauna · Ice Bath · Private Suites

Auckland's most considered private Infrared Sauna and Ice Bath suites — a complete recovery ritual, not a queue. 50 minutes of contrast therapy in a fully private room. Newmarket & Howick.

Infrared Sauna Ice Bath 4–6°C Chromotherapy Private Shower Up to 3 People From $60/wk

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WYLD Hot + Cold private suite — infrared sauna and ice bath

NZ's First Hot + Cold Wellness Clinic

★★★★★

3,483 Five-Star Reviews

Newmarket & Howick

The WYLD Way

A complete recovery
ritual — in private.

WYLD was the first wellness clinic in New Zealand to bring Infrared Sauna and Ice Bath suites under one roof — alongside chiropractic, massage, acupuncture and naturopathy.

Each suite is fully private. Your sauna is preheated, your ice bath precooled, your towels and water already in the room. All you do is arrive, breathe, and let the contrast do its work.

Available at Newmarket (with private shower facilities) and Howick.

✦ Private Suites · No Queue · No Sharing

The Suites

Two suites.
One ritual.

Both fully private. Both seat up to three. Choose the full contrast experience — or sauna only for a slower restorative reset.

Signature · Recovery

Hot + Cold Suite

The full ritual. Cycle between infrared sauna and 4–6°C ice bath inside your private suite. Builds resilience, reduces inflammation and sharpens the nervous system. Includes private shower and towels (Newmarket).

50 min 1pp · $100 2pp · $140 3pp · $180

Heat Only · Detox

Infrared Sauna Suite

Just the heat. Infrared penetrates deeper than steam — heating the body directly for a more comfortable, more effective sweat. Ideal for skin, circulation, mood and a slow restorative reset.

50 min 1pp · $60 2pp · $75 3pp · $90

Built In · Every Suite

Chromotherapy

Every WYLD sauna is fitted with full-spectrum chromotherapy. Choose your colour — each frequency does its own work, from energising red to deeply calming blue. A complete sensory dimension to your session.

7 colours Included See guide ↓

The Science

Two opposite forces.
One restored body.

Heat and cold each do their own work. Together they create the response your body is built to thrive on.

Hot · Infrared Sauna

Penetrates deeper than steam.

Heats the body, not the air. Up to 20% toxin removal vs ~3% in traditional saunas.

Detoxification
Skin clarity & collagen
Pain relief & recovery
Improved circulation
Stress reduction
Immune support
Cardiovascular benefit

Cold · Ice Bath

Constricts, then floods.

Trains the nervous system, sharpens focus and accelerates muscular recovery.

Reduced inflammation
Faster muscle recovery
Mood & dopamine boost
Mental resilience
Metabolic activation
Better sleep
Nervous system regulation

The Experience

How a session unfolds

Six unhurried steps. The same in every suite, every visit — designed so you stop thinking and just feel.

Arrive

Settle in with a complimentary tea or filtered water. Arrive without deodorant, perfume or makeup — your skin works better without them.

Enter Your Suite

Your sauna is already warm, your ice bath already cold. Towels and water are set. The room is yours for the next 50 minutes.

Sweat

Begin in the sauna. Build a deep, slow sweat over 15–20 minutes. Music, meditation or silence — whatever lets your nervous system drop.

Plunge

Step into the ice bath at 4–6°C. Focus on the breath — in for five, out for five. The first ten seconds is the work; the rest is the reward.

Cycle

Alternate between the two for the rest of your session. Most guests complete three to four contrast cycles before they feel rebuilt.

Wash & Walk Out

Finish with your private shower and complimentary body wash (Newmarket). Leave towels in the suite. Step back into the world a bit lighter.

Casual + Bundles

Simple pricing.
Real savings.

Pay-as-you-go for the curious. Bundles for those who already know. Memberships for those who want it weekly.

Per Session

Casual Booking

50 minutes in your private suite. Bring up to two friends.

Hot + Cold Suite

1 Person$100

2 People$140

3 People$180

Infrared Sauna Only

1 Person$60

2 People$75

3 People$90

Session Bundles

Save Per Visit

For regulars. Bundle savings up to $1,750. Sessions transferable between Newmarket + Howick.

Five $90/session · 3 month validity $450

Ten $80/session · 6 month validity · Save $200 $800

Twenty $75/session · 12 month validity · Save $500 $1500

Fifty $65/session · 18 month validity · Save $1,750 $3250

Memberships

Make it a habit,
not an event.

From $60 a week. All memberships save 30% on standard rates. 12 week minimum.

Hot + Cold

WYLD Unlimited

$60/wk

Save 30% · Min 12 weeks

3× weekly Hot + Cold suites (Mon–Sun, 9am–5pm)
Bring a friend for $40
Complimentary Chiro consult ($120 value)
20% off full-priced Massage + Acupuncture

Invest Now

+ Bodywork

WYLD Unlimited+

$90/wk

Save 30% · Min 12 weeks

3× weekly Hot + Cold suites
2× 60-min Massage or Acupuncture per month
Bring a friend for $40

Invest Now

Foundation

WYLD Foundation

$180/wk

Save 30% · Min 12 weeks

Up to 24 chiropractic sessions in 12 weeks
3× weekly Hot + Cold suites
Bring a friend for $40

Invest Now

Maintenance

WYLD Maintenance

$110/wk

Save 30% · Min 12 weeks

4× chiropractic sessions per month
3× weekly Hot + Cold suites
Bring a friend for $40

Invest Now

Hot + Cold
session promos.

Discounted multi-session packs — locked in at booking. Use across visits. Available at Newmarket & Howick.

Add Ons

Make it a longer ritual

Add to your suite at booking — we'll have it ready in the room.

Ultimate Wellness Facial Kit

Four steps: micellar cleanse, nourishing spa mask, organic rosehip oil and hyaluronic acid intensive cream.

1 · $152 · $303 · $45

Watermelon Electrolyte

Low sugar, formulated for contrast therapy. Replaces minerals lost in sweat with added glutamine.

1 · $42 · $73 · $10

Organic 18-in-1 Super Greens

23 wholefood greens + reds. Vitamins, minerals, prebiotics + probiotics. The complete reset shot.

1 · $52 · $103 · $15

Ginger + Mānuka Shot

60ml. A warming wellness shot to defend digestion and light up your day. Warning: addictive heat.

1 · $7.502 · $143 · $21

Turmeric + Mānuka Shot

60ml. Earthy and restorative. Organic Fijian turmeric — fantastic for the body that works hard.

1 · $7.502 · $143 · $21

Bundle Anything

Mix and match the above. Note your preferences in your booking — the suite will be ready when you walk in.

Add at booking

Light Therapy

Chromotherapy — built
into every suite.

Each WYLD sauna is fitted with full-spectrum chromotherapy. A centuries-old practice now backed by modern light science. Choose a colour. Each does its own work.

The Energiser

Red

Lowest frequency, longest wavelength. Penetrates muscles to release stiffness, relieve tension and support circulation. Builds collagen, eases arthritis, and is widely known as a "pain reliever" — especially for athletes and those rebuilding from injury.

The Warmer

Orange

Soothing, grounding and warm. Linked to the sacral chakra and creative energy. Supports digestion, kidney function, the lower spine and reproductive system. Perfect when you're feeling cold, sluggish or disconnected from your body.

The Awakener

Yellow

A natural skin purifier. Strengthens the immune system, sharpens curiosity and clarity, and supports digestion. Yellow has an alkalising effect and helps the nervous system regulate after long, depleting periods.

The Healer

Green

The middle of the spectrum. Universally healing. Relaxes muscles, nerves and thoughts. Supports the heart, lowers blood pressure, eases tension headaches. Use when you want renewal and balance — physical and emotional.

The Calmer

Blue

Anti-anxiety. Supports clarity, communication and deep mental relaxation. A natural antiseptic that's been used to ease respiratory issues, fevers, and to break habit loops including disturbed sleep. Choose blue when you need to come down.

The Visionary

Violet

One of the most mentally stimulating colours. Increases dream activity and imagination. Supports white blood cell production and is used for sinus issues, eye health and tension headaches. Perfect for meditation and creative work.

The Softener

Pink

Deeply purifying. Pink reduces aggression, releases stored emotional trauma and reconnects you to your inner child — the colour we were surrounded by in the womb. Use when you're carrying tension you can't name.

Find a Suite

Two clubs.
One ritual.

Hot + Cold suites are available exclusively at our Newmarket and Howick clubs. Memberships and bundles work across both.

Newmarket · Flagship

WYLD Newmarket

2A Railway Street · 09 218 6886
Private suites with full shower facilities. Our most complete Hot + Cold experience.

Book Newmarket →

Howick · East Auckland

WYLD Howick

128 Picton Street · 09 869 3140
Private Hot + Cold suites. Please note: Howick does not have shower facilities.

Book Howick →

Reserve Your Suite

Book your Hot + Cold

Choose your clinic and your suite — booking takes seconds.

Select your clinic

Hot + Cold is available at Newmarket & Howick only.

› Suite

Choose your experience

› › Group Size

How many people?

› › › Booking

Bringing a friend? Each suite seats up to 3. WYLD members bring a friend for just $40 extra.

Common Questions

Hot + Cold FAQ

What's the difference between an infrared sauna and a traditional sauna?+

Traditional saunas heat the air around you, which can be hard to breathe and limits how long you can comfortably stay. Infrared saunas heat your body directly using invisible light — penetrating deeper into tissue for a more comfortable, more effective sweat. Studies suggest infrared can remove up to 20% of toxins from the body vs around 3% for traditional steam saunas.

How cold is the ice bath?+

Our ice baths are kept between 4–6°C — cold enough for the full physiological response, but designed so first-timers can manage with focused breathing. We recommend counting your breath: in for five, out for five. The first ten seconds is the work; everything after is the reward.

How long is a session?+

Each session is 50 minutes in your private suite — including time to change, shower (Newmarket only), and cycle between sauna and ice bath. Most guests complete 3–4 contrast cycles in a session.

Can I bring a friend?+

Yes — your suite seats up to three people. Each additional person is added at booking. Members on Unlimited plans can bring a friend for just $40.

What should I wear and bring?+

Swimwear is best. Towels are provided. Please arrive without deodorant, perfume, body oils or makeup — these block your skin's ability to detox during the heat phase. Hair ties are useful if you have long hair.

Is there a shower in the suite?+

Newmarket suites include a full private shower with complimentary body wash. Howick suites do not have shower facilities — many guests rinse at home or at the gym afterwards.

Is contrast therapy safe for everyone?+

Most people benefit greatly from contrast therapy. However if you are pregnant, have heart conditions, low or high blood pressure, are on certain medications, or have any concerns — please check with your doctor first. Our team can also help advise on whether sauna-only might be a better starting point.

Where can I do Hot + Cold?+

Hot + Cold suites are exclusively available at our Newmarket (2A Railway St) and Howick (128 Picton St) clubs. Memberships and bundles work across both locations.

Do you do gift vouchers?+

Yes — gift vouchers are available for any session, plan or add-on. Visit the WYLD shop or ask at any clinic. Hot + Cold is one of our most-given gifts.

Can I cancel or reschedule?+

Yes — please give us at least 24 hours notice to reschedule without charge. Late cancellations may incur a fee. Bundles are non-refundable but transferable between Newmarket and Howick.

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WYLD Howick

Sweat. Plunge. Restore.

A complete recoveryritual — in private.

Two suites.One ritual.

Hot + Cold Suite

Infrared Sauna Suite

Chromotherapy

Two opposite forces.One restored body.

Penetrates deeper than steam.

Constricts, then floods.

How a session unfolds

Arrive

Enter Your Suite

Sweat

Plunge

Cycle

Wash & Walk Out