Hamza Dean
Physiotherapist
Hamza is a New Zealand-trained physiotherapist dedicated to holistic healing. He understands that true recovery extends beyond physical symptoms, embracing the intricate connection between our bodies, emotions, and environment.
With a strong foundation in Sports Management and Exercise Prescription, Hamza brings clinical precision to his work, specializing in manual therapy, movement retraining, and crafting sustainable long-term recovery pathways. His empathetic approach to rehabilitation is deeply informed by his own journey with sports injury, particularly after stepping away from rugby due to concussions. This lived experience cultivated his calm demeanor and profound understanding of a patient's identity through recovery.
Originally from Auckland, Hamza excels at connecting with people from all walks of life. He takes the time to understand each individual's unique story, goals, and environment, weaving these insights into truly meaningful and functional rehabilitation plans for sportspersons, weekend warriors, and community members alike.
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Q: What's one simple wellness tip you swear by?
Going to bed before 10
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Q: How do you like to de-stress after a busy day?
Gym or basketball
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Q: What is one thing you do for your mental wellness?
Being grateful
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Q: What's your favorite way to prioritize your wellness on a daily basis?
Focus on the blessings I have
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Q: What's a book, podcast, or resource that has positively impacted your wellness journey?
Podcast; Safina Society
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Q: What's a healthy habit you're most proud of?
Staying hydrated
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Q: What's a small change you've made recently that's improved your well-being?
I have been applying the 2 minute rule with new habits I want to implement
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Q: What activity makes you feel most energized and alive?
Connecting with my religion and family
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Q: What is something that makes you laugh?
Dave Chapelle and the Office
Q: What inspired you to pursue a career in wellness?
The ability to help others