Dr Mari-Lize Venter
Senior Doctor Of Chiropractic
Dr Mari-lize graduated from the New Zealand College of Chiropractic and has spent the past seven years practicing in Wellington. During this time, she has gained extensive experience caring for a wide range of patients and feels privileged to support each individual on their journey toward better health and wellbeing.
She is passionate about helping people feel and function at their best and loves working with individuals and families from all walks of life. Mari-lize especially enjoys seeing whole families under care and witnessing the positive changes that chiropractic can bring to every stage of life.
Outside of the clinic, Mari-lize enjoys keeping active at the gym, going for walks or runs in nature, and catching up with loved ones over a good coffee. She loves reading both self-development and easy fiction books and often spends her downtime trying out new recipes in the kitchen.
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Q: What's one simple wellness tip you swear by?
Keep it simple! Small, consistent changes that become habits often make a bigger impact than big changes that aren’t sustainable.
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Q: How do you like to de-stress after a busy day?
Exercise is my go-to - whether that’s the gym, a run, or pilates. I also love winding down with an easy-to-watch show like Friends or Modern Family.
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Q: What is one thing you do for your mental wellness?
I make sure to move my body every day - a walk, run, gym session, or pilates. And I practice daily gratitude to keep a positive mindset.
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Q: What's your favorite way to prioritize your wellness on a daily basis?
Movement! It keeps me grounded, energised, and feeling my best.
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Q: What's a book, podcast, or resource that has positively impacted your wellness journey?
I love Atomic Habits and The DOSE Effect. I also enjoy listening to interviews with Dr. Stacy Sims - she shares such valuable insights on women’s health and performance.
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Q: What's a healthy habit you're most proud of?
Making exercise a consistent part of my daily routine - I love the physical and mental benefits it brings.
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Q: What's a small change you've made recently that's improved your well-being?
Switching from scrolling to reading before bed - it’s made such a difference in how I unwind and sleep.
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Q: What activity makes you feel most energized and alive?
Going for a run in nature - especially when I can share it with my siblings!
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Q: What is something that makes you laugh?
A good pun or dad joke - especially the ones that take me a second to get and then end up being hilarious!
Q: What inspired you to pursue a career in wellness?