Dr Alayna Kim
Doctor Of Chiropractic
Dr. Alayna was introduced to chiropractic care in high school and experienced significant physical and emotional benefits, which inspired her career. Originally from Korea, she was raised in various parts of New Zealand and spent time in China, giving her a diverse background that helps her connect with people from all walks of life.
With extensive experience in busy practices across Auckland, Dr. Alayna tailors each individual’s treatment, performing a range of gentle and manual adjustments. She also incorporates targeted muscle release into her comprehensive chiropractic techniques to address physical and emotional impacts on well-being.
Known for her warm demeanor, Dr. Alayna creates a welcoming environment where patients feel truly cared for. By combining technical expertise with a compassionate, patient-centered approach, Dr. Alayna ensures each individual feels valued and supported on their journey to wellness.
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Q: What's one simple wellness tip you swear by?
Consistency—small daily efforts make the biggest difference over time.
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Q: How do you like to de-stress after a busy day?
A workout to reset or relaxing with family and loved ones.
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Q: What is one thing you do for your mental wellness?
I prioritise movement, whether it is a workout or just getting outside. Physical activity helps clear my mind and reset my energy.
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Q: What's your favorite way to prioritize your wellness on a daily basis?
Getting care myself from various fields—whether it is chiropractic, massage, or any form of bodywork, I believe in maintaining my own health so I can better help others.
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Q: What's a book, podcast, or resource that has positively impacted your wellness journey?
Rather than one specific book, I have learned the most through continuous education, hands-on experience, and conversations with other professionals in the field. However, books on movement mechanics and holistic wellness have shaped my approach.
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Q: What's a healthy habit you're most proud of?
Trying to maintain a relatively healthy diet while still allowing balance—health should be sustainable, not restrictive.
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Q: What's a small change you've made recently that's improved your well-being?
Starting a workout routine that I can carry out long term—sustainability is key when it comes to movement.
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Q: What activity makes you feel most energized and alive?
Muscle training and shopping—both give me a boost in completely different ways!
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Q: What is something that makes you laugh?
Being around people I can truly enjoy and connect with—genuine relationships and shared humour are the best stress relievers.
Q: What inspired you to pursue a career in wellness?