Ben
Kek
Massage & Sport’s Therapist
Deep Tissue Specialist
Academic Foundation. Trained at AUT University, Ben Kek brings a rigorous clinical background to his practice. Specializing in deep tissue and trigger point massage, his work is rooted in a deep understanding of musculoskeletal tightness, delivering treatments that are as effective as they are precise.
The Hybrid Approach. Ben is known for his ability to interweave the technical intensity of sports massage with the restorative flow of relaxation work. This hybrid method ensures that while he addresses specific muscle fatigue and soreness, the nervous system is simultaneously allowed to reset.
Holistic Dedication. Beyond the treatment room, Ben is an avid runner and gardener with a passion for "reviving" things—whether that be a plant in his garden or a client’s physical mobility. His compassion and dedication make him a vital asset to those seeking a balanced, pain-free life.
Weekly deep stretching. It keeps the body resilient and the mind focused.
I focus on positive outcomes and practice daily gratitude. Keeping a clear perspective is everything.
Listening to music and dreaming about the future—it's how I disconnect and recharge.
Drinking 3 liters of water a day. Hydration is the absolute foundation of recovery.
The book 'Why Zebras Don’t Get Ulcers'—it’s a fascinating look at how our bodies handle stress.
I take time in bed to dream after waking up every morning. It sets a purposeful tone for the day.