A good massage not only heals your muscles, it beautifies the body and soul from head to toe! A smoother complexion, firmer skin and shinier hair does not come only from the beauty aisle… but are in fact a few of the many benefits from massage.

References

• http://ozscience.com/research-grants-and-programs/medical-and-health-sciences-research-grants-and-programs/efficiency-benefits-massage-therapy/

• https://www.sciencedirect.com/science/article/abs/pii/S0890406508000285

• https://journals.sagepub.com/doi/abs/10.1177/030802269305600407

• https://books.google.co.za/books?hl=en&lr=&id=ecQ3Nwv2_4AC&oi=fnd&pg=PR4&dq=beauty+benefits+of+massage&ots=o2zdE6U-cs&sig=6T7vnkfk5-D0GcnKpoorgW13-l4#v=onepage&q=beauty%20benefits%20of%20massage&f=false

• https://www.drasana.com/index.php?act=article&ar=Why-You-Should-Get-A-Massage

• Agency for Healthcare Research and Quality. Noninvasive Treatments for Low Back Pain. AHRQ Publication No. 16-EHC004-EF. February 2016.

• Bennett C, Underdown A, Barlow J. Massage for promoting mental and physical health in typically developing infants under the age of six months. Cochrane Database of Systematic Reviews. 2013;(4):CD005038. Accessed at http://www.cochranelibrary.comon January 21, 2017.

• Cortés Godoy V, Gallego Izquierdo T, Lázaro Navas I, et al. Effectiveness of massage therapy as co-adjuvant treatment to exercise in osteoarthritis of the knee: a randomized controlled trial. Journal of Back and Musculoskeletal Rehabilitation. 2014;27(4):521-529.

• Furlan AD, Giraldo M, Baskwill A, et al. Massage for low-back pain. Cochrane Database of Systematic Reviews. 2015;(9):CD001929. Accessed at www.cochranelibrary.com on January 26, 2017.

• Happe S, Peikert A, Siegert R, et al. The efficacy of lymphatic drainage and traditional massage in the prophylaxis of migraine: a randomized, controlled parallel group study. Neurological Sciences. 2016;37(10):1627-1632.

• Hillier SL, Louw Q, Morris L, et al. Massage therapy for people with HIV/AIDS. Cochrane Database of Systematic Reviews. 2010;(1):CD007502. Accessed at www.cochranelibrary.comon August 18, 2017.

• Niemi A-K. Review of randomized controlled trials of massage in preterm infants. Children. 2017;4(4):pii:E21

• Qaseem A, Wilt TJ, McLean RM, et al. Noninvasive treatments for acute, subacute, and chronic low back pain: a clinical practice guideline from the American College of Physicians. Annals of Internal Medicine. 2017;166(7):514-530.

• Shin ES, Seo KH, Lee SH, et al. Massage with or without aromatherapy for symptom relief in people with cancer. Cochrane Database of Systematic Reviews. 2016;(6):CD009873. Accessed at www.cochranelibrary.comon January 26, 2017.

• Yin P, Gao N, Wu J, et al. Adverse events of massage therapy in pain-related conditions: a systematic review. Evidence-Based Complementary and Alternative Medicine. 2014;2014;480956.