We all know eating healthy is important for our mental and physical well being. But sometimes our bodies require some specific nutrients to be more active and healthy. Brain being a part of our body also requires some important nutrients to function properly. Here we bring to you a list of foods that will help you improve the functioning of your brain and nervous system, especially the gray matter.

We all know how important what we consume is on our Health and Wellbeing. But sometimes our bodies need specific nutrients to function better. Our brain is also apart of our body and requires very important nutrients to function properly.

The following list of foods can help to improve Brain and Nervous System functioning:

In essence, Plantar Fasciitis is a common medical condition that has no easy cure. Listening to your body is vital in managing your pain. Prevention methods such as stretching, change in exercise and maybe even changing footwear can reduce your pain.

References

• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3258094/

• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2805706/

• https://www.health.harvard.edu/blog/nutritional-psychiatry-your-brain-on-food-201511168626

• https://www.brainandspine.org.uk/information-and-support/health-and-lifestyle-tips/brain-food/

• https://www.sciencedirect.com/science/article/pii/S0092867415003037

• https://www.mpg.de/14707009/neurons-fat-diet

• https://www.sciencedaily.com/releases/2020/04/200422112241.htm

• https://pubmed.ncbi.nlm.nih.gov/21281667/

• https://pubmed.ncbi.nlm.nih.gov/24071781/

• https://pubmed.ncbi.nlm.nih.gov/23720292/

• https://pubmed.ncbi.nlm.nih.gov/16364299/