https://wyldchiropractic.co.nz/servicesweprovide
daily
0.75
2025-11-18
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Services | WYLD
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Services | WYLD
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Services | WYLD
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Services | WYLD
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Services | WYLD
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Services | WYLD
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Services | WYLD
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Services | WYLD
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Services | WYLD
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Services | WYLD
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Services | WYLD
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Services | WYLD
https://wyldchiropractic.co.nz/servicesweprovide/initialconsultation
monthly
0.5
2023-01-16
https://images.squarespace-cdn.com/content/v1/5e7c8323398f120077868700/1620100742416-86MMZJMQZNJ11AESY34M/Sciatica
Services | WYLD - Consultation & Assessment - Full health history
To assess any layers of damage, particularly to your nervous system, that may have adversely affected your health. All information you supply will be handled in the strictest confidence.
https://images.squarespace-cdn.com/content/v1/5e7c8323398f120077868700/1620100886542-UM7TZV0DIS3E4JMR6443/Osteopath
Services | WYLD - Consultation & Assessment - Examination
This will consist of a full history, orthopaedic, neurological and chiropractic testing.
https://images.squarespace-cdn.com/content/v1/5e7c8323398f120077868700/1620101114831-VBT862WWL1VCV6E3FXYS/Posture
Services | WYLD - Consultation & Assessment - Posture Analysis
We also use specialised non-invasive diagnostic tools to objectively measure your current spinal and overall health. (X-rays will be taken if clinically indicated)
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Services | WYLD - Consultation & Assessment - PostureCo™ is a posture analysis tool we work with which assists us to see the direct correlation with your spinal health and stability, this helps us to paint a better picture of your current health status.
https://wyldchiropractic.co.nz/servicesweprovide/reportoffindings
monthly
0.5
2023-01-16
https://images.squarespace-cdn.com/content/v1/5e7c8323398f120077868700/1620100073974-FV2M7QH9872HWRS6SJVM/Chiropractor
Services | WYLD - Report Of Findings - Tailored care plan
A full report of your findings will be explained to you followed by a tailored care plan
https://wyldchiropractic.co.nz/servicesweprovide/chiropracticadjustment
monthly
0.5
2023-01-16
https://images.squarespace-cdn.com/content/v1/5e7c8323398f120077868700/1620098943244-HGXVKUURDOGVCBA8PGMQ/Chiropractic+adjustment
Services | WYLD - Chiropractic Adjustment - Chiropractic Adjustment
Our Doctors of Chiropractic here at WYLD use their hands to make specific adjustments to the Spine and body in order to realign, retrain and restore. The effect of a Chiropractic adjustment is massive on the overall equilibrium of your body, each adjustment can cause a ripple effect within your entire system. Which can over time change the memory of your body, similar to breaking a habit with a regime.
https://wyldchiropractic.co.nz/servicesweprovide/re-analysis
monthly
0.5
2023-01-16
https://images.squarespace-cdn.com/content/v1/5e7c8323398f120077868700/1620100507806-N0UZR80275DJP3MNEEX9/Chiropractor
Services | WYLD - Re-Analysis - Re -examination and re-report
To keep up to date with your health status to promote optimal health and wellness
https://wyldchiropractic.co.nz/wyldlife
daily
0.75
2025-10-31
https://wyldchiropractic.co.nz/wyldlife/retraining-your-spines-memory
monthly
0.5
2024-05-15
https://wyldchiropractic.co.nz/wyldlife/benefits-of-contrast-therapy
monthly
0.5
2024-05-15
https://wyldchiropractic.co.nz/wyldlife/what-is-contrast-therapy
monthly
0.5
2023-07-18
https://wyldchiropractic.co.nz/wyldlife/the-benefits-of-massage-therapy
monthly
0.5
2023-07-18
https://wyldchiropractic.co.nz/wyldlife/what-is-chiropractic
monthly
0.5
2023-07-18
https://wyldchiropractic.co.nz/wyldlife/10-reasons-to-see-a-naturopath
monthly
0.5
2023-07-18
https://wyldchiropractic.co.nz/wyldlife/what-is-a-chiropractic-adjustment
monthly
0.5
2023-03-19
https://wyldchiropractic.co.nz/wyldlife/what-is-chiropractic-care
monthly
0.5
2023-03-19
https://wyldchiropractic.co.nz/wyldlife/child-developmental-milestones
monthly
0.5
2023-01-10
https://images.squarespace-cdn.com/content/v1/5e7c8323398f120077868700/df87b855-5614-4d28-88b8-ef4c5e97a6c4/1111.png
WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Child Development Milestones - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://images.squarespace-cdn.com/content/v1/5e7c8323398f120077868700/3a35d15c-dcf1-42d6-979c-c78acbd7527f/2222.png
WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Child Development Milestones - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://images.squarespace-cdn.com/content/v1/5e7c8323398f120077868700/b5f2ad3d-b6ab-4a6b-8244-eb1154bddf2d/1111.png
WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Child Development Milestones - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://images.squarespace-cdn.com/content/v1/5e7c8323398f120077868700/3a35d15c-dcf1-42d6-979c-c78acbd7527f/2222.png
WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Child Development Milestones - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://images.squarespace-cdn.com/content/v1/5e7c8323398f120077868700/b5f2ad3d-b6ab-4a6b-8244-eb1154bddf2d/1111.png
WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Child Development Milestones - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://images.squarespace-cdn.com/content/v1/5e7c8323398f120077868700/3a35d15c-dcf1-42d6-979c-c78acbd7527f/2222.png
WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Child Development Milestones - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Child Development Milestones - Benefits Of Chiropractic Care
Babies One of the first stresses our spine and nervous system can have is the birthing process, whether natural or c-section. Many parents bring their newborns to see us within days of their birth. Changes noticed after adjustments include better sleeping, less fussing, better sleep, more rounded head shape and more settled. Toddlers Once your child is on the go, it is not only more of a challenge for parents to keep an eye on them but also more of a challenge to their spine and nerves. Developing many new skills means lots of bumps and falls that can cause their growing structure to get out of balance. At WYLD we help keep your child more balance through their milestones to ensure the best chance at reaching their optimum potential. Children Playing sports, sitting at a desk or in front of the computer, growing pains, puberty and more. Many children benefit from regular Chiropractic check-ups (just like seeing a dentist) to sort out imbalances before they become long term problems.
https://images.squarespace-cdn.com/content/v1/5e7c8323398f120077868700/167f929a-1846-4b02-8186-cefd8237e712/Auckland+Chiropractor
WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Child Development Milestones - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://wyldchiropractic.co.nz/wyldlife/the-effects-of-a-hip-misalignment
monthly
0.5
2023-01-10
https://images.squarespace-cdn.com/content/v1/5e7c8323398f120077868700/47662767-bc84-41b2-ab9a-c140df83e6b0/hip+imbalance
WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - The Effects Of A Hip Misalignment - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://images.squarespace-cdn.com/content/v1/5e7c8323398f120077868700/a0c902dd-04b4-448b-b6d2-de22d78c810b/massage
WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - The Effects Of A Hip Misalignment - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://images.squarespace-cdn.com/content/v1/5e7c8323398f120077868700/ddd8b83c-9562-42b2-a19d-cdcd599fd706/Best+back+pain+relief
WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - The Effects Of A Hip Misalignment - Here To Help
If you have any postural alterations or an imbalanced hip the Chiropractors at WYLD are here to help.
https://images.squarespace-cdn.com/content/v1/5e7c8323398f120077868700/6792fb3e-5ea7-43b0-9eb5-e9e9b00d2155/Chiropractic+Discount
WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - The Effects Of A Hip Misalignment - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://wyldchiropractic.co.nz/wyldlife/pcos
monthly
0.5
2023-01-10
https://images.squarespace-cdn.com/content/v1/5e7c8323398f120077868700/88562050-9c7b-4684-864b-efd8400c5c54/PCOS
WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Polycystic Ovarian Syndrome (PCOS) - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://images.squarespace-cdn.com/content/v1/5e7c8323398f120077868700/464d9383-45c8-43ad-9742-613045ab446a/2.png
WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Polycystic Ovarian Syndrome (PCOS) - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://images.squarespace-cdn.com/content/v1/5e7c8323398f120077868700/6c11fe75-bce4-4a9d-bc46-59a3e1f58de9/Sauna
WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Polycystic Ovarian Syndrome (PCOS) - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://images.squarespace-cdn.com/content/v1/5e7c8323398f120077868700/27608e58-ca6d-4e04-b7d3-ceba76364819/Neck+pain
WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Polycystic Ovarian Syndrome (PCOS)
Seeing a WYLD chiropractor will allow women with PCOS and fertility issues to have their spine properly aligned. By doing so, anything that was interfering with the nervous systems operations may be cleared away. Our Chiropractors can also advise on exercise, healthy lifestyle choices, and nutrition.
https://images.squarespace-cdn.com/content/v1/5e7c8323398f120077868700/702063ee-0a7c-4ec1-8e44-3d994b5e7ff2/Massage
WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Polycystic Ovarian Syndrome (PCOS) - Here To Help
If you are suffering with PCOS the Chiropractors at WYLD are here to help.
https://images.squarespace-cdn.com/content/v1/5e7c8323398f120077868700/6792fb3e-5ea7-43b0-9eb5-e9e9b00d2155/Chiropractic+Discount
WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Polycystic Ovarian Syndrome (PCOS) - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://wyldchiropractic.co.nz/wyldlife/chronic-pain-syndrome
monthly
0.5
2023-01-10
https://images.squarespace-cdn.com/content/v1/5e7c8323398f120077868700/68f601fc-771f-476b-8f95-2c8937acff44/Chronic+Pain+Syndrome
WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Chronic Pain Syndrome - Unresolving pain lasting for more than 3 months
https://images.squarespace-cdn.com/content/v1/5e7c8323398f120077868700/a13c8c92-295c-46fe-8c34-57aa26827257/Fatigue
WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Chronic Pain Syndrome - 2. Fatigue
https://images.squarespace-cdn.com/content/v1/5e7c8323398f120077868700/48e2776b-77a2-4b1d-95e1-9ad8b45b553d/Sleeping+problems
WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Chronic Pain Syndrome - 3. Trouble sleeping
https://images.squarespace-cdn.com/content/v1/5e7c8323398f120077868700/4607755e-5de4-4fc0-a4ee-25332e007de8/Back+pain
WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Chronic Pain Syndrome - 4. Difficulty leading an active lifestyle ie: going to the gym
https://images.squarespace-cdn.com/content/v1/5e7c8323398f120077868700/29b33b03-05b0-43ac-a97f-99b23c34b351/s-l-Se3-GFPVcVc-unsplash.jpeg
WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Chronic Pain Syndrome - 5. Weakened immune system
https://images.squarespace-cdn.com/content/v1/5e7c8323398f120077868700/a2f1dcc6-724e-41e4-9b41-92a68d44551d/Chronic+Pain+relief
WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Chronic Pain Syndrome - 6. Disability
https://images.squarespace-cdn.com/content/v1/5e7c8323398f120077868700/34089476-1eb9-46e7-8d3b-d647ee5083f1/New+Market+Chiropractor
WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Chronic Pain Syndrome - 7. Low mood
https://images.squarespace-cdn.com/content/v1/5e7c8323398f120077868700/ddd8b83c-9562-42b2-a19d-cdcd599fd706/Best+back+pain+relief
WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Chronic Pain Syndrome - Here To Help
If you are suffering with Chronic Pain Syndrome, our WYLD chiropractors are here to help.
https://images.squarespace-cdn.com/content/v1/5e7c8323398f120077868700/6792fb3e-5ea7-43b0-9eb5-e9e9b00d2155/Chiropractic+Discount
WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Chronic Pain Syndrome - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://wyldchiropractic.co.nz/wyldlife/sciatica
monthly
0.5
2023-01-10
https://images.squarespace-cdn.com/content/v1/5e7c8323398f120077868700/71534c94-08c7-4f98-ad6e-7b762f64b992/Chiropractor+Auckland
WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Sciatica - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://images.squarespace-cdn.com/content/v1/5e7c8323398f120077868700/5dea2efd-a1e2-48b1-bd3e-12bf0ad65b47/piriformis+syndrome
WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Sciatica - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://images.squarespace-cdn.com/content/v1/5e7c8323398f120077868700/15335c26-094e-451d-9c0b-f5add560f842/3.png
WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Sciatica - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://images.squarespace-cdn.com/content/v1/5e7c8323398f120077868700/a657864d-4e99-4221-bac2-5e1deed42c2b/Herniated+Disc
WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Sciatica - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://images.squarespace-cdn.com/content/v1/5e7c8323398f120077868700/ec05fbb0-2a0c-4c50-aff8-55e68365ce78/Degenerative+disc+disease
WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Sciatica - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://images.squarespace-cdn.com/content/v1/5e7c8323398f120077868700/af9a15ae-ac16-4e96-b7b0-9b075a1b152a/jade-stephens-N21356amsyw-unsplash.jpg
WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Sciatica
If you are diagnosed with sciatica the Chiropractors at WYLD will deliver gentle yet effective adjustments into the spine to help facilitate the correction of your posture and encourage the muscles to support a healthy functioning spine. Stretches and strengthening exercises may be given to help improve range of motion within the spine. This will also allow the muscles to work in harmony rather than individualised muscle groups helping to improve the overall functioning of the body.
https://images.squarespace-cdn.com/content/v1/5e7c8323398f120077868700/ddd8b83c-9562-42b2-a19d-cdcd599fd706/Best+back+pain+relief
WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Sciatica - Here To Help
If you are suffering with sciatica the Chiropractors at WYLD are here to help.
https://images.squarespace-cdn.com/content/v1/5e7c8323398f120077868700/6792fb3e-5ea7-43b0-9eb5-e9e9b00d2155/Chiropractic+Discount
WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Sciatica - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://wyldchiropractic.co.nz/wyldlife/upper-crossed-syndrome
monthly
0.5
2023-01-10
https://images.squarespace-cdn.com/content/v1/5e7c8323398f120077868700/45493d02-21a9-4091-af68-a6e5fdf360d7/forward+head+position
WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Upper Crossed Syndrome - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://images.squarespace-cdn.com/content/v1/5e7c8323398f120077868700/5fb6c07b-6ef2-4b58-83c6-4311db79493a/Neck+Muscle
WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Upper Crossed Syndrome - Forward head carriage
https://images.squarespace-cdn.com/content/v1/5e7c8323398f120077868700/ec0d95bb-56ba-4ae5-9958-4b64c1ce6fa9/mid+back+pain
WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Upper Crossed Syndrome - 2. Hunching of the mid-back
https://images.squarespace-cdn.com/content/v1/5e7c8323398f120077868700/51e91808-2aa5-41df-b598-0b22e8a55c4d/physio
WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Upper Crossed Syndrome - 3. Decreased mobility of the mid-back
https://images.squarespace-cdn.com/content/v1/5e7c8323398f120077868700/9fb9761a-d471-41de-a034-1e68d89f6e1d/Shoulder+pain
WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Upper Crossed Syndrome - 4. Winging of the shoulder blade
https://images.squarespace-cdn.com/content/v1/5e7c8323398f120077868700/1410b3c1-c22b-4187-8567-5954676dc42e/neck+pain
WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Upper Crossed Syndrome - 5. Rounding of the shoulders
https://images.squarespace-cdn.com/content/v1/5e7c8323398f120077868700/ddd8b83c-9562-42b2-a19d-cdcd599fd706/Best+back+pain+relief
WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Upper Crossed Syndrome - Here To Help
If you are suffering with upper crossed syndrome the Chiropractors at WYLD are here to help.
https://images.squarespace-cdn.com/content/v1/5e7c8323398f120077868700/6792fb3e-5ea7-43b0-9eb5-e9e9b00d2155/Chiropractic+Discount
WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Upper Crossed Syndrome - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://wyldchiropractic.co.nz/wyldlife/torticollis
monthly
0.5
2023-01-10
https://images.squarespace-cdn.com/content/v1/5e7c8323398f120077868700/5fb6c07b-6ef2-4b58-83c6-4311db79493a/Neck+Muscle
WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Torticollis - 1. Neck muscle pain/spasm
https://images.squarespace-cdn.com/content/v1/5e7c8323398f120077868700/88d2e4e5-7841-446c-ac1c-08ef6762e5f6/Limited+range+of+motion
WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Torticollis - 2. Limited range of motion in the neck
https://images.squarespace-cdn.com/content/v1/5e7c8323398f120077868700/5a2ede88-2403-4fde-b6a4-9f25f8129239/Torticollis
WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Torticollis - 3. Chin is positioned in an awkward position
https://images.squarespace-cdn.com/content/v1/5e7c8323398f120077868700/077cc637-9027-42c3-9064-c870c9d0ae9b/Headaches
WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Torticollis - 4. Headaches
https://images.squarespace-cdn.com/content/v1/5e7c8323398f120077868700/80ae5356-5434-40f9-b672-05e18ba071f2/Neck+Pain
WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Torticollis - 5. Head tremor
https://images.squarespace-cdn.com/content/v1/5e7c8323398f120077868700/d77b7c05-9eeb-40f2-b37f-ceb07f7ac10c/Neck+muscles
WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Torticollis - 6. Shoulder maybe higher on one side of the body
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Torticollis - 7. Swelling of neck muscles
https://images.squarespace-cdn.com/content/v1/5e7c8323398f120077868700/ddd8b83c-9562-42b2-a19d-cdcd599fd706/Best+back+pain+relief
WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Torticollis - Here To Help
If you are suffering with Torticollis. the WYLD chiropractors are here to help.
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Torticollis - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://wyldchiropractic.co.nz/wyldlife/raynauds-phenomenon
monthly
0.5
2023-01-10
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Raynaud’s Phenomenon - 1. Keeping hands warm
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Raynaud’s Phenomenon - 2. Stress reduction
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Raynaud’s Phenomenon - 3. Smoking cessation
https://images.squarespace-cdn.com/content/v1/5e7c8323398f120077868700/ddd8b83c-9562-42b2-a19d-cdcd599fd706/Best+back+pain+relief
WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Raynaud’s Phenomenon - Here To Help
If you are suffering with stress WYLD chiropractors are here to help.
https://images.squarespace-cdn.com/content/v1/5e7c8323398f120077868700/6792fb3e-5ea7-43b0-9eb5-e9e9b00d2155/Chiropractic+Discount
WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Raynaud’s Phenomenon - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://wyldchiropractic.co.nz/wyldlife/the-s-word
monthly
0.5
2023-01-10
https://images.squarespace-cdn.com/content/v1/5e7c8323398f120077868700/48b65670-7e96-407e-9381-4d1704e6f049/stress+management
WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - The S Word And Ways To Help Manage It - The Physiological Sigh
There are many breathe work practices available today to help modulate the stress response. One of fastest hardwired breath work tools is the physiological sigh. This particular breathing pattern involves a double inhale followed by a long exhale, repeat up to 3 times
https://images.squarespace-cdn.com/content/v1/5e7c8323398f120077868700/2fdf642c-a2fc-4e33-937e-0200b304c786/Auckland+Naturopathy
WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - The S Word And Ways To Help Manage It - Appropriate And Specific Supplementation
Certain herbs and minerals can be helpful for some people, L-Theanine and Ashwagandha can be helpful for some people and are often found together in stress supporting supplements
https://images.squarespace-cdn.com/content/v1/5e7c8323398f120077868700/3be5907f-c7f3-4cf9-9ea3-d94a9739622e/Stress+Treatment
WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - The S Word And Ways To Help Manage It - Vagus Nerve Stimulation
The vagus nerve represents the main component of the parasympathetic “rest and digest” nervous system. It is suggested that stimulation of the vagus nerve may help boost mental wellbeing. Singing, humming, gargling water and cold- water immersion are a few ways to stimulate the vagus nerve
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - The S Word And Ways To Help Manage It - Here To Help
If you are suffering with stress WYLD chiropractors are here to help.
https://images.squarespace-cdn.com/content/v1/5e7c8323398f120077868700/6792fb3e-5ea7-43b0-9eb5-e9e9b00d2155/Chiropractic+Discount
WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - The S Word And Ways To Help Manage It - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://wyldchiropractic.co.nz/wyldlife/self-management-of-low-back-pain
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2023-01-10
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - How To Help Yourself Self-Manage Low Back Pain - Get moving
It is often best to limit or avoid heavy lifting and rotational activities in the first 4-12 weeks of a lower back strain, however, bed rest is not beneficial, gentle daily movement, such as walking is often best for injury recovery
https://images.squarespace-cdn.com/content/v1/5e7c8323398f120077868700/87db63a9-71f0-4e30-b85d-6a5d6682211f/Sports+Chiropractic
WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - How To Help Yourself Self-Manage Low Back Pain - Stretching
Cat/cow and “legs up the wall” are two stretches that can help take stress off the low back
https://images.squarespace-cdn.com/content/v1/5e7c8323398f120077868700/6967708c-eb2d-479d-867d-9b6c41165cd7/low+back+pain+treatment
WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - How To Help Yourself Self-Manage Low Back Pain - Core strengthening
If the low back pain is a chronic issue, lasting more than 4-12 weeks, core strengthening is often beneficial. 30 seconds to 1 minute rounds of planks, repeated 3-5 times daily is a great quick and easy option. If you can’t mange on your toes, start on your knees
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - How To Help Yourself Self-Manage Low Back Pain - Look at using some natural pain relief support
We find Traumeel to be an effective option for some people
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - How To Help Yourself Self-Manage Low Back Pain - Here To Help
If you are suffering with low back pain, WYLD chiropractors are here to help. Please seek advice from your chosen healthcare provider in order to determine the cause of your low back pain, and if you are experiencing additional symptoms such as, urinary retention, urinary and/or faecal incontinence, sensory disturbance involving the anus, genitals and buttock region, or pain, weakness or paralysis in the legs, please seek immediate medical attention.
https://images.squarespace-cdn.com/content/v1/5e7c8323398f120077868700/6792fb3e-5ea7-43b0-9eb5-e9e9b00d2155/Chiropractic+Discount
WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - How To Help Yourself Self-Manage Low Back Pain - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://wyldchiropractic.co.nz/wyldlife/infants-and-chiropractic
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2023-01-10
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Infants And Chiropractic - Colic
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Infants And Chiropractic - Delayed developmental milestones
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Infants And Chiropractic - Difficulty nursing
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Infants And Chiropractic - Trouble breathing
https://images.squarespace-cdn.com/content/v1/5e7c8323398f120077868700/1cf500c1-2c42-4e23-a848-12d07e302852/Baby+sleeping+problems
WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Infants And Chiropractic - Sleeping difficulties
https://images.squarespace-cdn.com/content/v1/5e7c8323398f120077868700/635075d6-b450-4ece-a877-1dba2ed3727b/chiropractic+for+babies
WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Infants And Chiropractic - Research
Research was done on one hundred “healthy babies” that did not have any medically diagnosed conditions. - 90% of these babies had a problem with the way their neck and lower back was moving. - Longer labour resulted in greater problems with the way the bones of the spine/skull of the infant was moving. Chiropractic care aims to resolve these issues so that your baby can get the best possible start to life. Better alignment of the spine encourages better brain development and overall health and function.
https://images.squarespace-cdn.com/content/v1/5e7c8323398f120077868700/6792fb3e-5ea7-43b0-9eb5-e9e9b00d2155/Chiropractic+Discount
WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Infants And Chiropractic - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://wyldchiropractic.co.nz/wyldlife/food-for-stress-and-anxiety
monthly
0.5
2023-01-10
https://images.squarespace-cdn.com/content/v1/5e7c8323398f120077868700/ceff8bb7-53b4-4431-aa3b-856614ea2f60/Homeopath
WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Food For Stress & Anxiety - Foods containing Vitamin C
Vitamin C is an important nutrient for many body systems, but did you know that it also benefits the brain? It acts as an antioxidant to protect your central nervous system, and there is also evidence that it helps to reduce the level of stress hormones in your body. So when you are feeling stressed or anxious, add in some fresh fruits (citrus fruits, berries, capsicum) to help boost your vitamin C levels.
https://images.squarespace-cdn.com/content/v1/5e7c8323398f120077868700/20979c66-3b8c-4fc2-8142-d7a684cacdb1/Naturopath
WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Food For Stress & Anxiety - Foods containing Magnesium and Zinc
Magnesium and zinc are both trace minerals that have been shown to help reduce symptoms of anxiety. Magnesium and zinc both help to protect the brain by preventing overstimulation of glutamatergic neurons, while zinc also helps to regulate dopamine and serotonin function. Including foods high in magnesium and zinc (such as fish, nuts and wholegrains) will therefore support your brain in times of stress.
https://images.squarespace-cdn.com/content/v1/5e7c8323398f120077868700/9e07699e-8b1b-4433-8cc4-9ffa194de75d/Auckland+Naturopath
WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Food For Stress & Anxiety - Foods containing Essential Fatty Acids
Essential fatty acids, in particular omega-3 fatty acids, are important for the structural integrity of brain cells. They have been shown to prevent spikes in the level of stress hormones during stressful situations, and therefore are beneficial in the prevention and management of anxiety and stress. Make sure to include plenty of linseed, hemp seed and oil fish in your diet to increase your essential fatty acid intake!
https://images.squarespace-cdn.com/content/v1/5e7c8323398f120077868700/71e48e90-a5e3-4713-aa75-b13a57b3bb8d/Stress+food
WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Food For Stress & Anxiety - Foods containing Tryptophan
Tryptophan is a nutrient that is needed to produce the brain chemicals serotonin and melatonin, making it very important for anxiety and stress management. By adding in foods high in tryptophan (almonds, sesame seeds, cacao, pumpkin seeds, linseed) you can ensure your body has what it needs to produce these important neurotransmitters.
https://images.squarespace-cdn.com/content/v1/5e7c8323398f120077868700/05caec13-4296-4c21-87db-2d8b52600862/Naturopath
WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Food For Stress & Anxiety - Charlotte Verstappen Naturopath & Medical Herbalist Charlotte is passionate about enhancing wellbeing and vitality through holistic interventions. Charlotte believes that in changing aspects of diet, lifestyle and learning to listen to the signs that her body is giving you, you can take control of your health issues and gain a deeper understanding of how your wellbeing is impacted by your daily life.
https://wyldchiropractic.co.nz/wyldlife/snapping-hip-syndrome
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2023-01-10
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Snapping Hip Syndrome - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Snapping Hip Syndrome - Remedies: Reduce the level of activity you are doing. Reduce repetitive movement of the hip. Stretching the Iliotibial band, Hamstrings and piriformis muscle. Seeing a chiropractor who will ensure the spine is aligned to take the pressure of the surrounding muscles and hip joint. The chiropractor may also give an exercise regime to speed up the recovery process.
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Snapping Hip Syndrome - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://wyldchiropractic.co.nz/wyldlife/disc-herniation
monthly
0.5
2023-01-10
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Chiropractic and Disc Herniations - Daily Wear and Tear On The Spine
https://images.squarespace-cdn.com/content/v1/5e7c8323398f120077868700/3e1306bc-0d72-45ee-9552-86375ecae960/Disc+Herniation
WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Chiropractic and Disc Herniations - 2. Injury
https://images.squarespace-cdn.com/content/v1/5e7c8323398f120077868700/5b41d950-3cd7-4825-8da1-5dd8854ffdc5/Disc+Degeneration
WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Chiropractic and Disc Herniations - 3. A Combination Of Degeneration and Injury
https://images.squarespace-cdn.com/content/v1/5e7c8323398f120077868700/3c914652-388f-4c63-9e50-8fe97a92478c/Chiropractic+Print
WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Chiropractic and Disc Herniations - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Chiropractic and Disc Herniations - Come And See Us At WYLD!
https://wyldchiropractic.co.nz/wyldlife/diaphragm
monthly
0.5
2023-01-10
https://images.squarespace-cdn.com/content/v1/5e7c8323398f120077868700/8ed6a18a-bf0e-4c04-8749-545960c4a344/Chiropractor
WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - What Is The Diaphragm And Why Should You Care? - If you want to learn how to breathe more appropriately, and ensure your nervous system is functioning optimally, book to see one of our WYLD Chiropractors. And lastly, a fun fact! Hiccups are actually involuntary spasms of your diaphragm.
https://wyldchiropractic.co.nz/wyldlife/pregnancy-benefits
monthly
0.5
2023-01-10
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Chiropractic And Pregnancy - 75% of pregnant patients who received chiropractic care during their pregnancies stated that they found relief from pain
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Chiropractic And Pregnancy - First-time mothers have 24 percent shorter labors if they received chiropractic treatment during pregnancy. Mothers who deliver subsequent babies report a 39 percent shorter labor if they seek chiropractic care before the end of pregnancy
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Chiropractic And Pregnancy - Imbalances in the spine and pelvis can affect the pelvic cavity space and result in i ntrauterine constraint. Chiropractic adjustments can help to restore balance and take the tension off the muscles and ligaments giving more room for the baby to grow and move into an appropriate position. Research shows that chiropractic care may help to reduce the probability of having breech babies
https://wyldchiropractic.co.nz/wyldlife/top-wellness-reads
monthly
0.5
2023-01-10
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Top Wellness Reads - The Reality Check - by Dr Heidi Haavik
Our top pick for understanding chiropractic and how it positively impacts your brain! Click here for more info
https://images.squarespace-cdn.com/content/v1/5e7c8323398f120077868700/73da020f-e5f1-4eec-bf6c-9f044eb278b9/Top+Wellness+Reads
WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Top Wellness Reads - Period Repair Manual: Natural Treatment for Better Hormones and Better Periods - by Lara Briden
A fantastic book that dives into common female health concerns such as endometriosis. Click here for more info
https://images.squarespace-cdn.com/content/v1/5e7c8323398f120077868700/f1cb0479-3f37-4025-bb7c-c55d08f29fd8/Hormone+Issues
WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Top Wellness Reads - Hormone Repair Manual: Every Woman’s Guide to Healthy Hormones After 40 - also by Lara Briden
A great book for, as the name suggest, those over 40. Click here for more info
https://images.squarespace-cdn.com/content/v1/5e7c8323398f120077868700/65ed8b05-c2e9-465a-9fb9-6f63787a9417/Wayne+Todd
WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Top Wellness Reads - SD Protocol: Achieve Greater Health and Wellbeing - by Wayne Todd
Learn how to support your body more appropriately handle stress. This book helps you understand just how interconnected the body is. Click here for more info
https://images.squarespace-cdn.com/content/v1/5e7c8323398f120077868700/e8d5c8d1-0861-44bf-9b63-64d0c42e6f41/Bill+Bryson
WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Top Wellness Reads - The Body: A guide for Occupants - by Bill Bryson
Pace your way through the systems of the body learning everything from how many bones are in your feet to why exercise may help stave off Alzheimer’s disease. Click here for more info
https://wyldchiropractic.co.nz/wyldlife/dowagers-hump
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2023-01-10
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Dowager’s Hump - Tips to prevent/treat Dowager’s hump
Proper posture is important for longevity of the spine. It affects how you feel, mobility, prevents injuries and improves breathing. Maintaining proper posture means there is less strain on your muscles, spine, discs and ligaments. Proper posture can be maintained by: ● Ensuring your neck is tucked and translated backwards, shoulders are rolled back,back is straight with the core engaged. ● Having a proper ergonomic setup at work and whilst driving. ● Taking regular breaks every 30 minutes- 1 hours.
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Dowager’s Hump - Chiropractic Care
Chiropractic care is known to improve posture and reduce any pain associated with Dowager’s hump. Chiropractors do this by locating any dysfunctional areas within the spine and correcting them. This will help to increase movement within the spine and take the pressure off the soft tissues. The chiropractor will also provide a tailored care plan which involves stretches to loosen the tight muscle and strengthen the weak muscles caused due to the dowager's hump. The sooner you start the treatment for the hunch the more effective it will be for halting it’s progression.
https://wyldchiropractic.co.nz/wyldlife/the-muscular-system
monthly
0.5
2023-01-10
https://images.squarespace-cdn.com/content/v1/5e7c8323398f120077868700/082f5c68-e6e0-468b-a117-50f7e07d78f7/The+Muscular+System+Print
WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - The Muscular System And Common Neuromuscular Conditions - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://images.squarespace-cdn.com/content/v1/5e7c8323398f120077868700/19a95381-6d87-48ad-b2a2-4edc0e26eaba/Posture
WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - The Muscular System And Common Neuromuscular Conditions - The Function Of The Muscular System
The muscular system is composed of specialized cells called muscle fibers. Their predominant function is contractibility. Muscles, attached to bones or internal organs and blood vessels, are responsible for movement. Nearly all movement in the body is the result of muscle contraction
https://images.squarespace-cdn.com/content/v1/5e7c8323398f120077868700/15307020-bb5f-4f03-99f9-512c7743e834/Auckland+Chiropractor
WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - The Muscular System And Common Neuromuscular Conditions - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - The Muscular System And Common Neuromuscular Conditions - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - The Muscular System And Common Neuromuscular Conditions - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - The Muscular System And Common Neuromuscular Conditions - Amyotrophic lateral sclerosis (ALS) ALS is a fatal type of motor neuron disease. It causes progressive degeneration of nerve cells in the spinal cord and brain. ALS is one of the most devastating types of disorders that affect nerve and muscle function
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - The Muscular System And Common Neuromuscular Conditions - Multiple sclerosis
Is a long-lasting (chronic) disease of the central nervous system. It is thought to be an autoimmune disorder, a condition in which the body attacks itself by mistake. MS is an unpredictable disease that affects people differently. Some people with MS may have only mild symptoms
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - The Muscular System And Common Neuromuscular Conditions - Muscular Dystrophy
Is a group of genetic diseases that cause progressive weakness of the body's muscles. Some types of muscular dystrophy will present symptoms in early childhood, while other types will appear in adulthood. Different muscle groups also may be affected depending on the type of muscular dystrophy
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - The Muscular System And Common Neuromuscular Conditions - Charcot-Marie-Tooth disease Is an inherited nerve problem. It causes abnormalities in the nerves that supply your feet, legs, hands, and arms. It affects both your motor and sensory nerves. Motor nerves carry signals from your brain to your muscles, telling them to move. Sensory nerves carry sensations, such as heat, cold, and pain back to your brain. CMT is considered a peripheral neuropathy because it affects nerves outside of your brain and spinal cord
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - The Muscular System And Common Neuromuscular Conditions - Myasthenia gravis
Is a chronic autoimmune disorder in which the body attacks its own neuromuscular connections. This causes problems with communication between nerves and muscle, resulting in weakness. MG affects the voluntary muscles of the body, especially the eyes, mouth, throat, and limbs
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - The Muscular System And Common Neuromuscular Conditions - Myopathy
Is a general term referring to any disease that affects the muscles that control voluntary movement in the body. Patients experience muscle weakness due to a dysfunction of the muscle fibers. Some myopathies are genetic and can be passed from parent to child. Others are acquired later in life and can be due to autoimmune disease, known as myositis, metabolic disorders or other causes
https://wyldchiropractic.co.nz/wyldlife/chiropractic-care-and-the-brain
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2023-01-10
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - The Relationship Between The Brain And Chiropractic Care - The Prefrontal Cortex Is Responsible For Many Brain Functions Such As;
● Executive functioning Planning and completing tasks Memory Behavior control Decision making Problem solving
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - The Relationship Between The Brain And Chiropractic Care - Pain Processing The prefrontal cortex is known to get activated when the brain receives “new pain” signals from the body and can control other parts of the brain to determine the severity of pain. This is potentially why many people who suffer from certain headaches, neck pain and back pain benefit from chiropractic care.
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - The Relationship Between The Brain And Chiropractic Care - Autonomic Nervous System The prefrontal cortex is known to regulate the autonomic nervous system which is a branch of the nervous system and controls involuntary functions within your body such as breathing, digesting, heart rate, immune function and your endocrine system.
https://wyldchiropractic.co.nz/wyldlife/blue-light
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2023-01-10
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - The Lowdown on Blue Light - Get a dose of daylight in the morning and ensure a dark environment at night
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - The Lowdown on Blue Light - Use the 20-20-20 rule, look 20 metres away from your screen for 20 seconds, every 20 minutes
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - The Lowdown on Blue Light - Limit the blue light coming from your screen by using the “night mode” or change the colour temperature towards the warmer colours under settings on your electronic devices
https://wyldchiropractic.co.nz/wyldlife/yoga-or-pilates
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2023-01-10
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Yoga or Pilates? - Increasing static and dynamic balance, and reaction time
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Yoga or Pilates? - Increasing flexibility and muscle strength
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Yoga or Pilates? - Decreasing the risk of falls in women over 65
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Yoga or Pilates? - Lowering stress levels by activating the parasympathetic nervous system
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Yoga or Pilates? - Relieving back and neck pain
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Yoga or Pilates? - Reducing neurological symptoms of Parkinson’s
https://wyldchiropractic.co.nz/wyldlife/tennis-elbow
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2023-01-10
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Tennis Elbow - Make it stand out
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Tennis Elbow - Anatomy And Function
Your elbow joint is a joint made up of three bones: the upper arm bone (humerus) and the two bones in the forearm (radius and ulna). There are bony bumps at the bottom of the humerus called epicondyles, where several muscles of the forearm begin their course. The bony bump on the outside (lateral side) of the elbow is called the lateral epicondyle. The ECRB muscle and tendon is usually involved in tennis elbow. Muscles, ligaments, and tendons hold the elbow joint together. Lateral epicondylitis, or tennis elbow, involves the muscles and tendons of your forearm that are responsible for the extension of your wrist and fingers. Your forearm muscles extend your wrist and fingers. Your forearm tendons — often called extensors — attach the muscles to bone. The tendon usually involved in tennis elbow is called the extensor carpi radialis brevis (ECRB).
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Tennis Elbow
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https://wyldchiropractic.co.nz/wyldlife/piriformis-syndrome
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2023-01-10
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Piriformis Syndrome - Anatomy And Function
The piriformis muscle is located deep within the gluteus maximus where it inserts at the sacrum (part of the pelvis) and attaches to the greater trochanter of the femur (upper part of the thigh bone). The piriformis muscle is involved in stabilizing the hip joint, allows for outward rotation of the hip so the leg and foot can turn out, assists in raising the leg sideways away from the body (abduction) and partial extension of the hip. Whereas the sciatic nerve is the largest nerve in the body and is formed from the union of five nerve roots from the lower spine. It runs either alongside or through the piriformis muscle, goes down the back of the leg and branches into smaller nerves that end in the feet. This nerve plays a pivotal role in providing sensation for your legs but also helps the muscles to allow for movement of your legs and feet.
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Piriformis Syndrome - Causes Of Piriformis Syndrome
The most common cause of piriformis syndrome is trauma to buttocks resulting in inflammation/muscle spasm of the soft tissue resulting in nerve compression. Other causes can include: - Post-surgical injury - Altered mechanics of the lower limb, pelvis or lower back resulting in shortening of the piriformis muscle - Overuse of the muscle from long distance running or walking or by sitting on hard surfaces - Piriformis muscle is compensating for the larger gluteal muscles that are not activating when they should
https://wyldchiropractic.co.nz/wyldlife/standing-how-you-feel
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2023-01-10
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Standing How You Feel - Come and visit us at WYLD Chiropractic!
https://wyldchiropractic.co.nz/wyldlife/thoracic-outlet-syndrome
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2023-01-10
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Thoracic Outlet Syndrome - 1. Tight muscles at the front and side of your neck called the scalene muscles
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Thoracic Outlet Syndrome - 2. Reduced space between your collar bone and first rib
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Thoracic Outlet Syndrome - 3. Cervical ribs (most people only have ribs in their thoracic spine i.e. mid back)
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Thoracic Outlet Syndrome - 4. Tight muscles at the front of your chest called your pectoral muscles
https://wyldchiropractic.co.nz/wyldlife/sitting-is-the-new-smoking
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2023-01-10
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Sitting Is The New Smoking - Make it stand out
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Sitting Is The New Smoking - Signs Of Poor Posture Can Include:
● Rounded shoulders ● Potbelly ● Head that leans forward or backwards ● Back pain ● Muscle fatigue ● Headaches ● Bent knees when standing and walking ● Increased inward curve of the lower back ● Slumping forward when sitting on a chair
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Sitting Is The New Smoking - Lifestyle Modifications:
Ergonomically correct workstation (Corlett, 2009). ● Sit as close as possible to your desk ● Elbows should be at a 90 degree angle. If elbows are not at 90 degrees you need to move the chair up or down ● Thighs should be parallel to the floor, if your thighs are parallel to the floor you should be able to slide your fingers under your thigh at the edge of the chair. If your fingers cannot glide through a footrest will be required to elevate the feet. If your fingers slide easily then the chair needs to be raised ● Calves- With your buttocks right against the back of the chair a clenched fist should be able to pass through the back of the calf and the front of the chair. If not, this indicates that the chair is too deep and the backrest will need to come forward ● Lower back support- A lumbar support pillow should be used to prevent slouching in your chair when you tire as this can put extra stress on your spine ● Eye level- Gaze should be aimed at the center of the computer screen to prevent tilting of the neck/head, it is also recommended to get up and move every 30 minutes to prevent shifting into a poor sitting posture but also to reactivate the muscles and reduce discomfort. (Davis et al, 2014)
https://wyldchiropractic.co.nz/wyldlife/blood-type
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2021-12-29
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - What Does Your Blood Type Say About You?
Can your blood type make you prone to certain diseases? While some experts say any possible effect blood type plays on health is insignificant at best, others say there’s a valid connection. “The ABO antigens that make up our blood type are not only expressed on the surface of red blood cells, but they are also present in other human tissues as well,” says Dr. Sharma. “This provides the basis for ABO blood type to have clinical significance for various health outcomes outside the blood system.” What might some of those health outcomes be? According to Northwestern Medicine, studies show that: People with type O blood have the lowest risk of heart disease while people with B and AB have the highest. People with A and AB blood have the highest rates of stomach cancer. People with type A blood can have a harder time than others managing stress because they often produce more of the stress hormone cortisol. But when it comes to blood type and COVID-19 patients—the disease of the moment—there’s good news. According to a recent study from Harvard Medical School researchers published in the journal Annals of Hematology, blood type has no effect on how sick one becomes with coronavirus (despite initial claims that it might).
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - What Does Your Blood Type Say About You? - How Do I Find Out About My Blood Type?
There are three ways you can find out your blood type. Your healthcare provider can order a blood type test. You can donate blood. A typing test will be done and the results sent to you. You can purchase an at-home blood typing test. These tests usually involve pricking your finger and putting a drop of blood on a chemically treated card that looks for antigens and the Rh factor. You then match what you see on the card to a provided guide. Other tests may involve a saliva sample. These tests aren’t foolproof, though. “There are certain scenarios in which we find discrepancies in our blood typing,” says Dr. Sharma. “This can occur in a person with a blood cancer, for example, or in someone who has had a recent blood transfusion or stem cell transplant.”
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - What Does Your Blood Type Say About You? - At WYLD Chiropractic we provide you with a personalised care plan which is your own road map to your ideal health destination. What if reaching “pain free” is only the first stop along the route to ideal health. What we know as chiropractors, is pain is a symptom of often a much greater picture. Pain is incredibly motivating and is often what takes us to the Chiropractor in the first place, but if our final destination is only “pain free palm springs”, we often miss out on “optimal health oasis.” We want you to experience all Chiropractic has to offer, beyond pain relief. So remember, your brain is changing one adjustment at a time. “Life is not a single event; it is an ongoing dynamic process” 4 . Getting your spine and nervous system checked consistently by a chiropractor helps you adapt to an ever changing life. Your body is full of potential, let’s see how far you can go!
https://wyldchiropractic.co.nz/wyldlife/cranial-nerves
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2021-12-20
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - The Twelve Cranial Nerves - Make it stand out
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - The Twelve Cranial Nerves - I Olfactory Nerve
The olfactory nerve transmits information to the brain regarding a person’s sense of smell. When a person inhales fragrant molecules, olfactory receptors within the nasal passage send the impulses to the cranial cavity, which then travel to the olfactory bulb. Specialized olfactory neurons and nerve fibers meet with other nerves, which pass into the olfactory tract. The olfactory tract then travels to the frontal lobe and other areas of the brain that are involved with memory and notation of different smells.
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - The Twelve Cranial Nerves - II Optic Nerve
The optic nerve transmits information to the brain regarding a person’s vision. When light enters the eye, it hits the retina, which contains rods and cones. These are photoreceptors that translate signals from light into visual information for the brain. Cones are located in the central retina and are involved with color vision. Rods are located in the peripheral retina and are involved with non-color vision. These photoreceptors carry signal impulses along nerve cells to form the optic nerve. Most of the fibers of the optic nerve cross into a structure called the optic chiasm. Then, the optic tract projects to the primary visual cortex in the occipital lobe at the back of the brain. The occipital lobe is where the brain handles visual information.
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - The Twelve Cranial Nerves - III Oculomotor Nerve
The oculomotor nerve helps control muscle movements of the eyes. The oculomotor nerve provides movement to most of the muscles that move the eyeball and upper eyelid, known as extraocular muscles. The oculomotor nerve also helps with involuntary functions of the eye: The sphincter pupillae muscle automatically constricts the pupil to allow less light into the eye when the light is bright. When it is dark, the muscle relaxes to allow more light to enter. The ciliary muscles help the lens adjust to short range and long range vision. This happens automatically when a person looks at near or far objects.
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - The Twelve Cranial Nerves - IV Trochlear Nerve
The trochlear nerve is also involved in eye movement. The trochlear nerve, like the oculomotor nerve, originates in the midbrain. It powers the contralateral superior oblique muscle that allows the eye to point downward and inward.
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - The Twelve Cranial Nerves - V Trigeminal Nerve
The trigeminal nerve is the largest cranial nerve and has both motor and sensory functions. Its motor functions help a person to chew and clench the teeth and gives sensation to muscles in the tympanic membrane of the ear. Its sensory division has three parts that connect to sensory receptor sites on the face: The ophthalmic part gives sensation to parts of the eyes, including the cornea, mucosa in the nose, and skin on the nose, the eyelid, and the forehead. The maxillary part gives sensation to the middle third of the face, side of the nose, upper teeth, and lower eyelid. The mandibular part gives sensation to the lower third of the face, the tongue, mucosa in the mouth, and lower teeth. Trigeminal neuralgia is a common disorder of the trigeminal nerve that can cause intense pain and facial tics.
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - The Twelve Cranial Nerves - VI Abducens Nerve
The abducens nerve also helps control eye movements. It helps the lateral rectus muscle, which is one of the extraocular muscles, to turn the gaze outward. The abducens nerve starts in the pons of the brainstem, enters an area called Dorello’s canal, travels through the cavernous sinus, and ends at the lateral rectus muscle within the bony orbit.
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - The Twelve Cranial Nerves - VII Facial Nerve
The facial nerve also has both motor and sensory functions. The facial nerve is made up of four nuclei that serve different functions: movement of muscles that produce facial expression movement of the lacrimal, submaxillary, and submandibular glands the sensation of the external ear the sensation of taste The four nuclei originate in the pons and medulla and join together to travel to the geniculate ganglion. Bell’s palsy is a common disorder of the facial nerve, which causes paralysis on one side of the face and possibly loss of taste sensation.
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - The Twelve Cranial Nerves - VIII Vestibulocochlear Nerve
The vestibulocochlear nerve is involved with a person’s hearing and balance. The vestibulocochlear nerve contains two components: The vestibular nerve helps the body sense changes in the position of the head with regard to gravity. The body uses this information to maintain balance. The cochlear nerve helps with hearing. Specialized inner hair cells and the basilar membrane vibrate in response to sounds and determine the frequency and magnitude of the sound. These fibers combine in the pons and exit the skull via the internal acoustic meatus in the temporal bone.
https://wyldchiropractic.co.nz/wyldlife/massage-benefits
monthly
0.5
2022-08-04
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - The Benefits Of Massage Therapy - Reduce Muscle Tension
Sustained pressure , slow, deep strokes is what your WYLD massage therapist will use to target the inner layers of your muscles. This helps to break up scar tissue that forms following an injury and reduce tension in muscle and tissue.
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - The Benefits Of Massage Therapy - Enhanced Circulation
Massage facilitates circulation because the pressure created by the massage technique moves blood through the congested areas. The release of this same pressure causes new blood to flow in. The squeezing and pulling also flushes lactic acid from the muscles and improves the circulation of the lymph fluid, resulting in lower blood pressure and improved body function.
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - The Benefits Of Massage Therapy - Improved Quality Of Sleep
Massage helps to combat insomnia by promoting the production of serotonin, a neurotransmitter in the brain. It is believed that the area of the brain that facilitates the body entering into deep sleep uses serotonin to communicate. The brain also uses serotonin to produce melatonin
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - The Benefits Of Massage Therapy - Improved Mental Alertness
Massage promotes efficient thinking, but it can also improve memory. Tight muscles can limit the circulation to the brain, which consequently does not support memory or concentration. Also, when massage relaxes tense muscles, it eases stress, which also benefits thinking and efficient work. Positive emotions typically are related to better thinking and memory, whereas negative emotions are associated with pessimistic thinking and less concentration. When left untreated.
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - The Benefits Of Massage Therapy - WYLD Massage At WYLD we provide you with a personalised care plan which is your own road map to your ideal health destination. What if reaching “pain free” is only the first stop along the route to ideal health. What we know as chiropractors, is pain is a symptom of often a much greater picture. Pain is incredibly motivating and is often what drives us to get answers. “Life is not a single event; it is an ongoing dynamic process” . Your body is full of potential, let’s see how far you can go!
https://wyldchiropractic.co.nz/wyldlife/stiffness
monthly
0.5
2021-12-07
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Waking Up Feeling Stiff? A Chiropractor Could Help - What Causes Morning Stiffness?
The first thing your WYLD Chiropractor will do to help your problem will be to try to determine what is causing the stiffness in the first place. A number of things may be the cause for your joint stiffness and muscle tightness that is limiting your movement and flexibility Poor posture: Standing and sitting for long periods at a time with poor posture can put pressure on your muscles, joints and spinal discs, resulting in tension and stress that manifests as stiffness in the morning. Bad sleep: Your body is more likely to become stiff when you aren’t moving for a long period of time, so stiffness after waking up is quite common. This problem can be made even worse if you sleep on a low-quality mattress or sleep in a strange position that puts pressure on your joints and prevents your muscles from relaxing. Arthritis: Conditions like osteoarthritis (caused by wear and tear) and rheumatoid arthritis (caused by excessive inflammation) can cause swelling and stiffness in the joints, particularly after sleeping all night.
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Waking Up Feeling Stiff? A Chiropractor Could Help - How To Alleviate Stiffness
Once your Chiropractor assesses the current present of your Health and Spine then they will be able to determine the cause of your stiffness. They will work with you to alleviate the stiffness and lack of movement and flexibility you feel.
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Waking Up Feeling Stiff? A Chiropractor Could Help - At WYLD Chiropractic we provide you with a personalised care plan which is your own road map to your ideal health destination. What if reaching “pain free” is only the first stop along the route to ideal health. What we know as chiropractors, is pain is a symptom of often a much greater picture. Pain is incredibly motivating and is often what takes us to the Chiropractor in the first place, but if our final destination is only “pain free palm springs”, we often miss out on “optimal health oasis.” We want you to experience all Chiropractic has to offer, beyond pain relief. So remember, your brain is changing one adjustment at a time. “Life is not a single event; it is an ongoing dynamic process” 4 . Getting your spine and nervous system checked consistently by a chiropractor helps you adapt to an ever changing life. Your body is full of potential, let’s see how far you can go!
https://wyldchiropractic.co.nz/wyldlife/disc-herination
monthly
0.5
2021-11-24
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Disc Herniations - What You Should Know - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Disc Herniations - What You Should Know - How Can A Disc Herniation Occur?
A disc herniation is most often the result of a gradual, aging-related wear and tear called disc degeneration. As you age, your discs become less flexible and more prone to tearing or rupturing with even a minor strain or twist. Ongoing daily stress can contribute to acceleration of degeneration and also contribute to the cause of a disc herniation. Sitting for long periods at a desk, or repetitive movements due to work, heavy-lifting of objects. Most people can't pinpoint the cause of their herniated disc. Sometimes, using your back muscles instead of your leg and thigh muscles to lift heavy objects can lead to a herniated disc, as can twisting and turning while lifting. Rarely, a traumatic event such as a fall or a blow to the back is the cause.
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Disc Herniations - What You Should Know - Risk Factors
Factors that can increase your risk of a herniated disc include: Weight. Excess body weight causes extra stress on the discs in your lower back. Occupation. People with physically demanding jobs have a greater risk of back problems. Repetitive lifting, pulling, pushing, bending sideways and twisting also can increase your risk of a herniated disc. Genetics. Some people inherit a predisposition to developing a herniated disc. Smoking. It's thought that smoking lessens the oxygen supply to the disc, causing it to break down more quickly.
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Disc Herniations - What You Should Know - What Are The Symptoms Of A Disc Herniation?
Most herniated discs occur in the lower back, although they can also occur in the neck. Signs and symptoms depend on where the disc is situated and whether the disc is pressing on a nerve. They usually affect one side of the body. Arm or leg pain. If your herniated disc is in your lower back, you'll typically feel the most pain in your buttocks, thigh and calf. You might have pain in part of the foot, as well. If your herniated disc is in your neck, you'll typically feel the most pain in your shoulder and arm. This pain might shoot into your arm or leg when you cough, sneeze or move into certain positions. Pain is often described as sharp or burning. Numbness or tingling. People who have a herniated disc often have radiating numbness or tingling in the body part served by the affected nerves. Weakness. Muscles served by the affected nerves tend to weaken. This can cause you to stumble, or affect your ability to lift or hold items. You can have a herniated disc without symptoms. You might not know you have it unless it shows up on a spinal image.
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Disc Herniations - What You Should Know - Prevention
To help prevent a herniated disc, do the following: Exercise. Strengthening the trunk muscles stabilizes and supports the spine. Maintain good posture. This reduces pressure on your spine and discs. Keep your back straight and aligned, particularly when sitting for long periods. Lift heavy objects properly, making your legs — not your back — do most of the work. Maintain a healthy weight. Excess weight puts more pressure on the spine and discs, making them more susceptible to herniation. Quit smoking. Avoid the use of any tobacco products.
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Disc Herniations - What You Should Know - Complications?
Just above your waist, your spinal cord ends. What continues through the spinal canal is a group of long nerve roots that resemble a horse's tail (cauda equina). Rarely, disc herniation can compress the entire spinal canal, including all the nerves of the cauda equina. Rarely, emergency surgery might be required to avoid permanent weakness or paralysis. Worsening symptoms. Pain, numbness or weakness can increase to the point that they hamper your daily activities. Bladder or bowel dysfunction. Cauda equina syndrome can cause incontinence or difficulty urinating even with a full bladder. Saddle anesthesia. This progressive loss of sensation affects the areas that would touch a saddle — the inner thighs, back of legs and the area around the rectum.
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Disc Herniations - What You Should Know - At WYLD Chiropractic we provide you with a personalised care plan which is your own road map to your ideal health destination. What if reaching “pain free” is only the first stop along the route to ideal health. What we know as chiropractors, is pain is a symptom of often a much greater picture. Pain is incredibly motivating and is often what takes us to the Chiropractor in the first place, but if our final destination is only “pain free palm springs”, we often miss out on “optimal health oasis.” We want you to experience all Chiropractic has to offer, beyond pain relief. So remember, your brain is changing one adjustment at a time. “Life is not a single event; it is an ongoing dynamic process” 4 . Getting your spine and nervous system checked consistently by a chiropractor helps you adapt to an ever changing life. Your body is full of potential, let’s see how far you can go!
https://wyldchiropractic.co.nz/wyldlife/neck-pain
monthly
0.5
2021-10-27
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Neck Pain - What Causes it? - What is the spine?
To help us understand how neck pain can occur, let’s ask ourselves, what is the spine? Your spine, or backbone, is your body's central support structure. It connects different parts of your musculoskeletal system. Your spine helps you sit, stand, walk, twist and bend. Back injuries, spinal cord conditions and other problems can damage the spine and cause back pain.
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Neck Pain - What Causes it?
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Neck Pain - What Causes it?
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Neck Pain - What Causes it?
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Neck Pain - What Causes it?
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Neck Pain - What Causes it? - At WYLD Chiropractic we provide you with a personalised care plan which is your own road map to your ideal health destination. What if reaching “pain free” is only the first stop along the route to ideal health. What we know as chiropractors, is pain is a symptom of often a much greater picture. Pain is incredibly motivating and is often what takes us to the Chiropractor in the first place, but if our final destination is only “pain free palm springs”, we often miss out on “optimal health oasis.” We want you to experience all chiropractic has to offer, beyond pain relief. So remember, your brain is changing one adjustment at a time. “Life is not a single event; it is an ongoing dynamic process” 4 . Getting your spine and nervous system checked consistently by a chiropractor helps you adapt to an ever changing life. Your body is full of potential, let’s see how far you can go!
https://wyldchiropractic.co.nz/wyldlife/its-about-the-journey-and-the-destination
monthly
0.5
2021-10-17
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - It’s About The Journey And The Destination - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - It’s About The Journey And The Destination - Research suggests the more often you get adjusted, the better the results you enjoy
https://wyldchiropractic.co.nz/wyldlife/glowing-skin
monthly
0.5
2021-09-30
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Top Foods For Glowing Skin That You Can Find In Your Pantry - Cinnamon
The basic spice is great for stimulating circulation and blood flow, which brings oxygen and nutrients directly to the skin. Plus, some studies have shown that cinnamon could help to stabilize and balance blood sugar levels, which is important, she says, when a diet heavy in sugar and refined carbs (ahem, holiday cookies) can stimulate oil production.
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Top Foods For Glowing Skin That You Can Find In Your Pantry - Sweet Potatoes
Sweet potatoes are a great option because of their high levels of vitamin A. "Vitamin A derivatives have been shown to help reduce oil production in the skin, and are used to treat acne,." Carrots are another solid vitamin A option.
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Top Foods For Glowing Skin That You Can Find In Your Pantry - Oatmeal
This food is low on the glycemic index, a scale that rates foods containing carbohydrates according to how much each food increases blood sugar (high-glycemic foods cause a fast, drastic spike and subsequent crash, whereas low-glycemic options provide a slow, steady increase and decline). "Foods with a low glycemic index [are better] because starchy foods [that are high-glycemic] increase blood sugar, promote inflammation, and have been shown to be associated with acne breakouts.”
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Top Foods For Glowing Skin That You Can Find In Your Pantry - Avocado
"High levels of healthy oils and vitamin E, both of which are found in avocados, provide the building blocks for healthy skin cell function, they may also help improve barrier function and hydration."
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Top Foods For Glowing Skin That You Can Find In Your Pantry - Egg Whites
"In addition to giving your body a dose of healthy protein that it needs, egg whites are high in both the lysine and proline (amino acids), as well as collagen itself. So adding egg whites to your diet could help support your body's natural production of collagen to help fight fine lines." Vegans and vegetarians can also try nuts—peanuts, in particular—since serve up a hefty dose of lysine."
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Top Foods For Glowing Skin That You Can Find In Your Pantry - Salmon
Dermatologist Joshua Zeichner says it's the omega-3 fatty acids that are key. Sure, it's good for heart health, but those fatty acids also contribute to the production of collagen, a protein that "helps keep the skin foundation strong and wrinkle-free," he explains. The American Heart Association recommends eating 3.5 ounces at least two times per week, so use that as your benchmark.
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Top Foods For Glowing Skin That You Can Find In Your Pantry - Spinach
Leafy greens like spinach, kale, and collard greens, along with broccoli and Brussels sprouts, are rich in vitamin K, a powerhouse nutrient when it comes to improving blood circulation and coagulation. Spinach is also loaded with zinc, "which has been shown to help reduce inflammation and help prevent acne breakouts. Spinach (as well as collard greens and kale) contains zeaxanthin, "a naturally-occurring antioxidant that protects skin and helps even out skin tone."
https://wyldchiropractic.co.nz/wyldlife/sleep-set-up
monthly
0.5
2021-09-15
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Sleep Set-up - Sleeping Position
For most people we recommended sleeping on your side or your back. Sleeping on your stomach can place extra stress on your neck and upper back and can increase low back pain in some. Side sleeping is by far the most common sleeping position and may be especially beneficial for pregnant women, people with acid reflux, and people with back pain. The side sleeping position is not recommended for people with shoulder pain.
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Sleep Set-up - Pillow Height
When choosing the right pillow, the biggest factor to consider is height. You want a pillow that keeps your neck in a neutral position. A general rule of thumb is to choose a pillow with a loft, or thickness, that matches the distance between your neck and your shoulder. At WYLD Chiropractic we recommend asking a friend or family member to take a picture of you lying on your pillow and have us assess your set-up at your next appointment. If your neck is too high or too low it can contribute to neck stiffness.
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Sleep Set-up - Pillow Material
Memory foam pillows have become more popular over the years due to their ability to provide good support for your head and neck. At WYLD Chiropractic we sell an adjustable memory foam pillow on our online store that many clients love. Ask us about it next time you are visiting.
https://wyldchiropractic.co.nz/wyldlife/thoughts-traumas-toxins
monthly
0.5
2021-08-30
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - How Full Is Your Bath Water? - Toxins
Toxins can be anything from what we eat and drink to what we put on our skin. Every organ in our body is designed to keep our chemical load in check. However, the more chemicals we exposure ourselves too, the more likely your nervous system is to be under stress. At WYLD Chiropractic we have inhouse naturopaths who can look at your chemical load and provide a plan to reduce it.
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - How Full Is Your Bath Water? - Trauma
Physical stress is a good thing. We all know the benefits of exercise, but we don’t often consider our day-to-day physical stress and how it can impact the state of our spine. More and more people are working desk jobs which places a significant amount of postural stress on the body. At WYLD Chiropractic we often discuss your work set-up and alternative ways to work to reduce your physical load. Chiropractic adjustments also allow your spinal joints to move more appropriately, and good joint movement is nutrition for the spine.
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - How Full Is Your Bath Water? - Thoughts
For most of us we can quickly think of a time when all it took was one change of thought and we were able to feel calmer about a situation. The way we see the world can have a profound impact on the state of our nervous system. The brain is constantly signally to the body to either stimulate or relax different parts of our body. At WYLD Chiropractic we often talk about the stress response and provide you with practical tips to help your brain know it is safe to heal and repair. Research also suggests Chiropractic spinal adjustments stimulate the parasympathetic nervous system, your rest and digest response.
https://wyldchiropractic.co.nz/wyldlife/whats-the-deal-with-pain-and-the-brain
monthly
0.5
2021-08-12
https://images.squarespace-cdn.com/content/v1/5e7c8323398f120077868700/1627263336767-HAIAEW6ACV3BR7QYHRCW/Back+Pain
WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - What’s The Deal With Pain And The Brain? - Book a WYLD Chiropractic Consultation
Research suggests chiropractic care increases the healing and calming side of our autonomic nervous system, the parasympathetic nervous system!
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - What’s The Deal With Pain And The Brain? - Chiropractic Treatment
A Chiropractic adjustment, also known as chiropractic manipulation, manual manipulation, or spinal manipulation, is a common therapeutic treatment for lower back pain. A Chiropractic adjustment refers to a chiropractor applying manipulation to the vertebrae that have abnormal movement patterns or fail to function normally. The objective of this chiropractic treatment is to reduce the subluxation, with the goals of increasing range of motion, reducing nerve irritability and improving function.
https://wyldchiropractic.co.nz/wyldlife/4-ways-to-nourish-your-nervous-system
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2021-07-15
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - 4 Ways To Nourish Your Nervous System - 1. Book a WYLD Chiropractic Consultation
Research suggests chiropractic care increases the healing and calming side of our autonomic nervous system, the parasympathetic nervous system!
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - 4 Ways To Nourish Your Nervous System - 2. Book a massage with on of our WYLD Massage Therapists for a dose of the “happy hormone” oxytocin
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - 4 Ways To Nourish Your Nervous System - 3. Book to see our WYLD Naturopath to discuss herbs and supplements that support nervous system health
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - 4 Ways To Nourish Your Nervous System - 4. Stretch! Spend up to 15 minutes a day in the chest opener position below. This stretch helps to retrain your posture from a state of stress to a state of relaxation.
Carefully position yourself at the bottom of the foam roller and slowly lie back with your head and tailbone on the foam roller, knees bent, feet flat and palms up. Extend your arms to the sides. You will feel your chest open and stretch.
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - 4 Ways To Nourish Your Nervous System - Chiropractic Treatment
A Chiropractic adjustment, also known as chiropractic manipulation, manual manipulation, or spinal manipulation, is a common therapeutic treatment for lower back pain. A Chiropractic adjustment refers to a chiropractor applying manipulation to the vertebrae that have abnormal movement patterns or fail to function normally. The objective of this chiropractic treatment is to reduce the subluxation, with the goals of increasing range of motion, reducing nerve irritability and improving function.
https://wyldchiropractic.co.nz/wyldlife/poor-posture
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2021-06-22
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Poor Posture Causing Your Back Pain? - Slouching In A Chair Or On A Couch
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Poor Posture Causing Your Back Pain? - Hunching Forward Weeding The Garden Or Doing The Dishes
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Poor Posture Causing Your Back Pain? - Lying Or Sitting In Bed While Reading Or On Your Laptop
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Poor Posture Causing Your Back Pain? - Standing With Your Weight Shifted Onto One Leg
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Poor Posture Causing Your Back Pain? - Standing Or Walking With Your Head Pushed Forward
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Poor Posture Causing Your Back Pain? - Lifting Heavy Objects Without Bending Your Knees
https://wyldchiropractic.co.nz/wyldlife/lifestyle-and-herbal-support-for-anxiety
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2021-06-08
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Lifestyle And Herbal Support For Anxiety - Habit #1: Practice Being Present Mindfulness is the act of focusing on the present moment, drawing your attention away from mental chatter and anxious thoughts by tuning in to your physical senses (i.e. what is happening in your environment and body). When you are in the grip of anxiety, mindfulness may seem impossible. However, a growing body of scientific research shows that practicing mindfulness daily can actually help break the cycle of worry, making it one of the most effective habits for gaining peace of mind. Here are some tips to make developing a mindfulness practice easier: Start with just five minutes per day, and slowly work your way up to 20 minutes (research has shown that 20 minutes or more provides the greatest benefit for anxiety); Use guided meditations and breathing exercises to keep you focused; Work mindfulness into your daily routine, like meditating on your lunch break; or focusing on your breath coming in and out through your nose while you are driving, with your eyes open of course! If anxiety makes it difficult for you to sit still, consider going for a walk. Concentrate on the sights and sounds around you, the feeling of your body moving, and the sensation of the wind on your skin. If you notice your mind wandering, gently bring it back to the present moment.
https://images.squarespace-cdn.com/content/v1/5e7c8323398f120077868700/1623111432036-D7GO7J1IEEQLXTHUFL46/Depression
WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Lifestyle And Herbal Support For Anxiety - Habit #2: Journal To Unjumble Your Thoughts Journaling regularly can help you express and understand your anxiety triggers. By putting your worries down on paper, journaling can help you deconstruct anxious thoughts, examine emotions and situations, or even help you seek solutions to your triggers. Here are two methods that may be helpful for anxiety: Exploratory journaling involves 10 to 15 minutes of writing down whatever is on your mind, as fast as you can, without judging yourself. This approach can help you identify thoughts and feelings, including those you may be unaware of, that could be contributing to your anxiety. Seeing them written down on paper can help you ‘fact-check’ anxious thoughts (i.e. consider whether they are accurate), and gain greater clarity about the thoughts and feelings that are making you anxious. This can help you become more aware of your triggers, which is the first step towards managing them. Action-focused journaling can help you develop an action plan to deal with ongoing situations that trigger your anxiety. Setting aside 10 to 15 minutes for this exercise, begin writing about a problem or situation that contributes to your anxiety (e.g. poor time management). Next, brainstorm some steps you could take to overcome the problem (e.g. creating a schedule), and break these into smaller action items (e.g. set up a calendar to track of your schedule, set reminders to help you stick to it). Lastly, create some realistic goals to help you complete these actions. Monitor your progress on a regular basis, and celebrate any positive changes you’ve experienced since implementing your action plan.
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Lifestyle And Herbal Support For Anxiety - Habit #3 – Sweat It Out With Exercise
Aside from serving as a distraction, exercise has been shown to bump up your brain’s feel-good neurotransmitters – leaving you, feeling more relaxed. Neurotransmitters are messenger molecules made by your brain that carry signals throughout it, influencing your mood. They also carry messages between your brain and other cells in your body (such as your muscles). Boosting feel-good neurotransmitters can reduce anxiety and relieve muscle tension. A successful exercise regime can involve any kind of physical activity, such as walking, jogging, swimming, weight lifting or hiking. Essentially, it can be anything that moves your body for at least 2.5 to 5 hours per week. Start by easing yourself in with a few shorter sessions first, and carve out some time in your schedule to make exercise a consistent habit. Asking a friend or family member to join you adds the extra bonus of connecting with loved ones who can help you feel supported as you work to improve your anxiety.
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Lifestyle And Herbal Support For Anxiety - Habit #4 – Tap Into The Soothing Power Of Natural Medicine
For centuries, herbal medicine has been used to help soothe an anxious mind. We now know that many of these herbs work by increasing the activity of a calming neurotransmitter, GABA. This neurotransmitter reduces brain activity, helping you feel less anxious without making you drowsy, and also eases muscle tension. Herbs such as passionflower, kava, ziziphus and skullcap are ones I use often in clinic with clients. In addition, Magnesium Bisglycinate offers several benefits. It reduces physical tension, and is also required by the body to produce neurotransmitters, such as serotonin. Additionally, magnesium Bisglycinate combines magnesium with glycine, allowing you to more quickly and thoroughly absorb the magnesium (compared with other forms of magnesium), bringing you better anxiety-busting benefits. As an added bonus, glycine can also increase feelings of calmness. Magnesium deficiency is common, especially in stressed and anxious people, so consider a magnesium Bisglycinate supplement to make sure you’re getting what you need. To learn more, or to see if magnesium may be supportive for you get in touch.
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Lifestyle And Herbal Support For Anxiety - Habit # 5 Connect With Friends
Although all you want to do sometimes is hide away, connecting with people helps us to release oxytocin which naturally combats the anxiety stress hormones like adrenaline. We need to complete the stress cycle i.e. let our nervous system know that now we are safe. When we experience a stressful event, cognitively we know it is over. Our bodies don’t speak the same language as our mind. Our bodies respond to people being around us to know we are safe. Calling a friend also calms the nervous system. Next time you are lying down trying to calm the anxiety monster try picking up the phone and talking to someone you love.
https://wyldchiropractic.co.nz/wyldlife/trigger-point-therapy
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2021-06-07
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Trigger Points: What Are They? - Knotted Muscle Fibres? Trigger points develop as a result of trauma to the muscle usually a strain where the muscle is weakened, overstretched and becomes inflamed. Tiny tears can then occur in the related soft tissue, which is the pain we feel. The healing of these tears happens as tissue contracts which can result in Twists and knots. These affected fibres restrict the blood flow which is need for the healing process.
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Trigger Points: What Are They? - Why Massage Helps? The job of a massage is to untwist and de-knot the affected fibres. The physical act of pushing into these fibres and stretching them out, helps to decoil them from their inflamed and protective state. The Knots feel rope-like and hard lumps in the muscle, and to the person they are the tender spots to touch.
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Trigger Points: What Are They? - What Can You Do To Help It?
Well aside from massage you can do some gentle stretching to the affected area to help increase the flexibility and stretch in the fibres. Stretching, and massage early on, can also help in the prevention of these knots developing in the first place!
https://wyldchiropractic.co.nz/wyldlife/natural-resilience-against-colds-and-flu
monthly
0.5
2021-05-25
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Natural Resilience Against Colds And Flu - 1. Engage your Gut Bacteria It might surprise you to learn that the gut is the key to your immune health. Within your gut, your resident bacteria (and other microscopic organisms), known as your microbiome, directly interact with your immune army, (a large proportion of which is housed in the gut). This affects your overall immune response against infection. Put simply, a healthy microbiome full of beneficial bacteria helps to build immune function, whilst a compromised microbiome can hinder your immune army’s response against infection. Unfortunately, many things can reduce your levels of good bacteria. One of these is a lack of fiber and the second common example is antibiotics, which is often what you are prescribed when infection keeps getting the better of you. Repeat courses of antibiotics may cause a loss of beneficial bacteria every time you get sick, making you more susceptible to future infections. If this pattern sounds familiar to you, consider seeking out the care of a naturopathic practitioner who can assess and address the health of your gut bacteria. Your Practitioner can also prescribe specific probiotic strains (types) that have been shown to boost immunity and reduce the risk of catching a cold, such as Lactobacillus rhamnosus , Lactobacillus plantarum, Lactobacillus paracasei To learn more about the benefits of specific probiotic strains, and why it’s important to choose the right strain for your particular needs, click here.
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Natural Resilience Against Colds And Flu - 2. Stock up on Nutritional Ammunition Your immune system’s ability to protect you also depends upon on your nutritional health. Several nutrients, including zinc and vitamin C, are involved in keeping your immune cells in good shape, as they help your body to create them on a daily basis. As such, without enough of these nutrients to create your immune army, your chance of getting sick is higher (2). If you’re usually on the losing end of colds and flu, and haven’t considered topping up your nutritional stores, there’s a fair chance that supplementing zinc and vitamin C can increase your resistance to infection and support faster recovery, buying back your time and health over winter. To read about what type of vitamin C you should use and how much I wrote about this in a previous article here.
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Natural Resilience Against Colds And Flu - 3. Maximise Your Sleep Quality
You’ve probably experienced the difference between a restful and sleepless night, and you know which you would prefer, right? Your immune system feels the same, especially when it’s faced with the threat of illness. Put simply, sleep is the body’s time to rest and regenerate itself, so it can create enough immune cells to defend you from illness. Plan early nights in and make a ritual out of it, read that book you have been meaning to read, or have a relaxing bath prior to bed. To learn more about how to encourage a restful nights sleep read this article here.
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Natural Resilience Against Colds And Flu - 4. Keep an Eye on Your Stress
High and prolonged levels of stress take a toll on the immune system, weakening your defenses and making you more susceptible to sickness. Managing stress helps more than just immune function; it also improves the overall health of your body. This is why having a few stress-busting strategies built into your daily routine can fortify your health and keep infection from taking hold. One great one is movement, and as you will read below exercise also boosts our immunity so you can double your immune boosting benefits.
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Natural Resilience Against Colds And Flu - 5. Stay immune Fit with Exercise
Exercise helps you to build strong muscles and allows you to extend the limits of what you’re physically capable of. Similarly, exercise also strengthens your immune system, making it more powerful and effective in its response to nasty infections. Even just 30 minutes of walking has been shown to boost the quantity of immune cells in the body, which is why regular exercise is a key weapon in beating back illness (3).
https://wyldchiropractic.co.nz/wyldlife/how-to-work-better-and-feel-better
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2021-05-03
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - How To Work Better, And Feel Better - 1. Every 20 mins stand-up and move around, this not only avoids being seated for a long period of time but will help with back pain and tension.
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - How To Work Better, And Feel Better - 2. Stretch your upper and lower body regularly – this can even be done from your seat! Or why not keep a foam roller at work for an optimal workplace release!
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - How To Work Better, And Feel Better - 3. Walk around while on the phone – if you don’t need to be looking at your computer then get up and moving!
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - How To Work Better, And Feel Better - 4. Change your focus of gaze, looking into the distance and away from your computer screen is a great way to readjust your eye focus.
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - How To Work Better, And Feel Better - 5. Stay hydrated – this also gives you a reason to get up and refill your bottle!
https://wyldchiropractic.co.nz/wyldlife/pregnancy-and-omega-3s
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2021-04-12
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Pregnancy & Omega 3’s: Why They Are Essential For Your Baby’s Brain - OMEGA-3: Vital For Baby’s Brain Development
Essential fatty acids act as building blocks for your baby’s brain and eye development, and an omega-3 deficiency during pregnancy can have permanent effects on your child’s cognitive function. Scientific studies found that children whose mothers did not get enough omega-3 during pregnancy were more likely to score lower on tests of IQ, verbal intelligence, memory, fine motor skills, behaviour, social skills, and communication skills, compared with those whose mothers did get enough omega-3 (1).
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Pregnancy & Omega 3’s: Why They Are Essential For Your Baby’s Brain - DHA Makes Smarter Babies Your baby’s brain and eye development during pregnancy depend on docosahexaenoic acid (DHA), one of the essential omega-3 fatty acids. As we cannot make DHA ourselves, babies rely on their mother’s dietary intake to get what they need. Studies have linked high-DHA supplements taken in pregnancy with greater memory and problem-solving ability in babies at nine months of age, to improved attention in toddlers, and better hand-eye co-ordination in children aged two and a half years (2,3,4). Getting enough DHA during pregnancy can therefore, support your child’s brain development and improve their overall cognitive function.
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Pregnancy & Omega 3’s: Why They Are Essential For Your Baby’s Brain - OMEGA-3 Reduces The Risk Of Premature Birth
Premature babies are at greater risk of medical problems that can continue to affect them as they grow older. Fortunately, women with a higher intake of the omega-3 fatty acids, eicosapentaenoic acid (EPA) and DHA, may be at lower risk of premature birth, according to two large scientific reviews that studied over 30,000 pregnant women and their babies.(5,6) Since being born premmie is the most common cause of serious health issues for kids under five, taking an omega-3 supplement can have lasting benefits for your child (7).
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Pregnancy & Omega 3’s: Why They Are Essential For Your Baby’s Brain - No-One Is Getting Enough
Studies show that New Zealand women have suboptimal intakes of omega-3 during pregnancy. Alarmingly, 80% per cent of Australian adults do not meet the recommended daily intake (RDI) of omega-3, and among those who do, 90% take an omega-3 supplement (8). Pregnant women are no exception, and omega-3 deficiency affects both their own and their babies’ health.(9) Unfortunately, it is a little trickier for pregnant women to get enough omega-3, compared with non-pregnant women. Firstly, you need 200 mg more DHA per day when pregnant (9). Secondly, many women are (rightly!) concerned about the effect of contamination of fatty fish (a rich source of omega-3) with mercury and plastic contaminants like BPA on their baby’s health. They therefore avoid eating it, reducing their intake of omega-3. The easiest way to get enough omega-3 to support your baby’s health is with adequate supplementation. As brain development begins rapidly at conception, and continues throughout pregnancy and the first years of life, it’s best to start taking omega-3s as early as possible in preconception, and to continue throughout breastfeeding. Both fish oil and algal oil are suitable omega-3 supplements, as both are rich in EPA and DHA.
https://wyldchiropractic.co.nz/wyldlife/top-15-reasons-for-neck-pain
monthly
0.5
2021-04-01
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Top 15 Reasons For Neck Pain And How To Treat It - Neck Pain Symptoms
Other than neck pain you may experience: Pain that gets worse when you hold your head a certain way while working on a computer, driving, or doing other tasks Muscle tightness or spasms Trouble moving your neck or head Headaches and Migraines
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Top 15 Reasons For Neck Pain And How To Treat It - Neck Pain Causes There can be a vast array of reasons why you could suffer from neck pain: Poor posture Repetitive motion Bad sleep habits Gritting your teeth Carrying a heavy shoulder bag or purse Pinched nerves Sports or other injuries Car accidents involving whiplash Arthritis Infection Tumors A fractured or collapsed vertebra, which can be related to osteoporosis A slipped (herniated) disk Fibromyalgia Narrowed spaces within your spine (spinal stenosis)
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Top 15 Reasons For Neck Pain And How To Treat It - Neck Pain Treatment
A Chiropractic adjustment, also known as chiropractic manipulation, manual manipulation, or spinal manipulation, is a common therapeutic treatment for lower back pain. A Chiropractic adjustment refers to a chiropractor applying manipulation to the vertebrae that have abnormal movement patterns or fail to function normally. The objective of this chiropractic treatment is to reduce the subluxation, with the goals of increasing range of motion, reducing nerve irritability and improving function.
https://wyldchiropractic.co.nz/wyldlife/lifestyle-habits-and-herbs-for-a-restful-night-sleep
monthly
0.5
2021-03-16
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Lifestyle Habits and Herbs For a Restful Night Sleep - #1 Go To Bed When You Feel Sleepy
While this may seem like a no-brainer, climbing into bed when you feel alert can create a negative association between being in bed and struggling to sleep, making it harder for you to relax.
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Lifestyle Habits and Herbs For a Restful Night Sleep - #2 Use A Blue Light Blocker Or Blue Light Blocker Glasses
Flux is a great app to download on your computer. The blue light makes our circadian clock think it is daytime still so turning on this app helps to restore our natural rhythm, without having to ditch the movies during the winter months.
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Lifestyle Habits and Herbs For a Restful Night Sleep - #3 Establish A Sleep Routine
Which will help condition your body to feel sleepy at a regular time. This may be difficult initially, particularly if you don’t feel tired at the same time each night. However, you can help your body synchronize to a consistent schedule by going to bed at roughly the same time each night and waking at the same time each morning.
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Lifestyle Habits and Herbs For a Restful Night Sleep - #4 Steer Clear Of Electronic Devices
For at least 30 minutes before sleep and avoid using these in bed. Night-time exposure to blue light from digital screens is stimulating and can interfere with your brain’s production of melatonin, the hormone responsible for making you feel sleepy.
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Lifestyle Habits and Herbs For a Restful Night Sleep - #5 Do Not Use Your Bed As An Activity Center
Your bed is for sleeping and sexual activity only. Avoid other pursuits, such as watching TV or working from bed, to train your brain to associate bed with sleep.
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Lifestyle Habits and Herbs For a Restful Night Sleep - #6 Avoid stimulants
Such as caffeine and cigarettes, which can keep you awake or disrupt your sleep during the night.
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Lifestyle Habits and Herbs For a Restful Night Sleep - #7 Create A Pre-Sleep Ritual
Relaxing activities can help you unwind before hitting the sack and gradually transition your body from a wakeful state into a state of sleep. Your ritual may include stretches, breathing exercises, a hot bath, or sipping on a cup of caffeine-free tea.
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Lifestyle Habits and Herbs For a Restful Night Sleep - #8 Ditch The Alcohol
Many people use alcohol to help them fall asleep faster. However, drinking alcohol inhibits restorative sleep and increases the likelihood that you will feel groggy the next morning.
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Lifestyle Habits and Herbs For a Restful Night Sleep - #9 Get Up
If you do not fall asleep within 20 minutes of lying down, get out of bed and perform a mundane activity until you feel sleepy enough to return to bed. There is nothing like a spot of ironing to bore you to sleep. Boredom is key; avoid activities that may stimulate you, such as watching TV, and avoid the use of bright lights, which suppress melatonin production.
https://wyldchiropractic.co.nz/wyldlife/why-massage-feels-soo-good
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2021-03-09
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Why Does Massage Make Us Feel So Good!? - #1 Dopamine- ‘the feel good hormone’
Helps you feel more inspiration, joy, and energy for life – the release of dopamine during a massage explains the ‘feel good sensations’ we get.
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Why Does Massage Make Us Feel So Good!? - #2 Serotonin- ‘the relaxer’
Reduces your irritability, curbs irrational cravings and helps achieve clarity in your mind.
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Why Does Massage Make Us Feel So Good!? - #3 Endorphins – ‘ the pain reliever’
Our bodies natural remedy to pain, this is why getting a massage on already sore muscles actually helps to relieve the pain!
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Why Does Massage Make Us Feel So Good!? - #4 Cortisol – ‘Fight or Flight’
The hormone that heightens our senses in response to danger or stress – too much makes us over stressed and can lead to sleep deprivation and anxiety! With massage the cortisol levels reduce, bringing your body back down to balanced levels.
https://wyldchiropractic.co.nz/wyldlife/7-signs-of-an-unhealthy-gut
monthly
0.5
2021-03-02
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - 7 Signs Of An Unhealthy Gut - #1 Upset Stomach
Stomach disturbances like gas, bloating, constipation, diarrhea, and heartburn can all be signs of an unhealthy gut. A balanced gut will have less difficulty processing food and eliminating waste.
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - 7 Signs Of An Unhealthy Gut - #2 A High-Sugar Diet
A diet high in processed foods and added sugars can decrease the amount of good bacteria in your gut. This imbalance can cause increased sugar cravings, which can damage your gut still further. High amounts of refined sugars, particularly high-fructose corn syrup, have been linked to increased inflammation in the body. Inflammation can be the precursor to a number of diseases and even cancers.
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - 7 Signs Of An Unhealthy Gut - #3 Unintentional Weight Changes
Gaining or losing weight without making changes to your diet or exercise habits may be a sign of an unhealthy gut. An imbalanced gut can impair your body’s ability to absorb nutrients, regulate blood sugar, and store fat. Weight loss may be caused by small intestinal bacterial overgrowth (SIBO), while weight gain may be caused by insulin resistance or the urge to overeat due to decreased nutrient absorption.
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - 7 Signs Of An Unhealthy Gut - #4 Sleep Disturbances Or Constant Fatigue
An unhealthy gut may contribute to sleep disturbances such as insomnia or poor sleep, and therefore lead to chronic fatigue. The majority of the body’s serotonin, a hormone that affects mood and sleep, is produced in the gut. So gut damage can impair your ability to sleep well. Some sleep disturbances have also been linked to risk for fibromyalgia.
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - 7 Signs Of An Unhealthy Gut - #5 Skin Irritation
Skin conditions like eczema may be related to a damaged gut. Inflammation in the gut caused by a poor diet or food allergies may cause increased “leaking” of certain proteins out into the body, which can in turn irritate the skin and cause conditions such as eczema.
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - 7 Signs Of An Unhealthy Gut - #6 Autoimmune Conditions
Medical researchers are continually finding new evidence of the impact of the gut on the immune system. It’s thought that an unhealthy gut may increase systemic inflammation and alter the proper functioning of the immune system. This can lead to autoimmune diseases, where the body attacks itself rather than harmful invaders.
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - 7 Signs Of An Unhealthy Gut - #7 Food Intolerances
Food intolerances are the result of difficulty digesting certain foods (this is different than a food allergy, which is caused by an immune system reaction to certain foods). It’s thought that food intolerances may be caused by poor quality of bacteria in the gut. This can lead to difficulty digesting the trigger foods and unpleasant symptoms such as bloating, gas, diarrhea, abdominal pain, and nausea. There is some evidence that food allergies may also be related to gut health.
https://wyldchiropractic.co.nz/wyldlife/brainfood
monthly
0.5
2021-03-02
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Top 10 Foods For Your Brain And Nervous System - #1 Dark Chocolate
Not all chocolates are manufactured equally. In fact, 70 per cent of chocolates available in the market are highly processed and barely have any benefits. Most chocolate you find in the supermarket are saturated with sugars, processed and have barely any benefits. Fortunately dark chocolates are full of flavonols which have anti-inflammatory and anti-oxidant properties. These help to improve the blood flow, to both brain and heart. As well as lower blood pressure. Try to avoid white and milk chocolates and go for dark chocolate with at least 70 percent of cocoa. This will ensure that you get the full benefits for your brain Health.
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Top 10 Foods For Your Brain And Nervous System - #2 Green Leafy Vegetables
Green leafy vegetables have a heap of benefits that help with the proper functioning of our nervous system. They are rich in Magnesium, Vitamin B complex, Vitamin C and Vitamin E. Vitamin B is essential in the process of synthesizing and circulating neurotransmitters, which are brain chemicals that regulate heartbeat, respiration and digestion. Magnesium helps in calming the nerves. Vitamin E and C acts as anti-ageing for the nervous system.
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Top 10 Foods For Your Brain And Nervous System - #3 Broccoli
Broccoli is known to improve brain power and cognitive skills, as it is rich in Vitamin K. Many studies have reported that it can keep our brain and memory shark as broccoli is rich in a compound called glucosinolates which can slow the breakdown of the neurotransmitter, acetylcholine, which the central nervous system needs to perform its function properly. Low levels of acetylcholine are linked with Alzheimer's.
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Top 10 Foods For Your Brain And Nervous System - #4 Fish
Nerves are protected by myelin sheaths, which contain very high level of fatty acid. So, people who are deficient in fatty acids may suffer from damage of the nerves. Fish has Omega 3 fatty acid and thus helps in healing of the nerves and nervous system.
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Top 10 Foods For Your Brain And Nervous System - #5 Salmon
Salmon is a rich source of omega 3 which can strengthen the brainpower. According to a research conducted at the University of Pittsburgh, adults under the age of 25 who increased their omega-3 intake over six months improved their test scores, measuring the working memory. As already mentioned, omega 3 fatty acid has an important role to play in cognitive functioning. According to New York Times, Journal neurology, low level of omega 3 fatty acid is linked with smaller brain volume and poor mental performance.
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Top 10 Foods For Your Brain And Nervous System - #6 Avocados
Avocados help prevent blood clots in the brain and thus protects you from stroke, Rich in both Vitamin K and folate, Apart from that, avocados also help to improve memory and concentration. The best thing about avocados is they have the highest protein and lowest sugar content as compared to any other fruit.
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Top 10 Foods For Your Brain And Nervous System - #7 Almonds
Almonds have high levels of brain-healthy omega-3 fatty acids and lots of brain-protecting vitamin E just like the salmon fish.
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Top 10 Foods For Your Brain And Nervous System - #8 Pumpkin Seeds
Pumpkin seeds are an excellent source of magnesium, copper, iron, and zinc. Apart from all this, pumpkin seeds contain powerful antioxidants that protect the body and brain from free radical damage. Magnesium is essential for learning and memory and low magnesium levels are linked to many neurological diseases, including migraines, depression and epilepsy. Your brain uses copper to help control nerve signals. And when copper levels are out of balance, there's a higher risk of neurological disorders, such as Alzheimer's. Zinc is crucial for nerve signalling and its deficiency has been associated with many neurological conditions, including Alzheimer's disease, Parkinson's disease and depression.
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Top 10 Foods For Your Brain And Nervous System - #9 Nuts
A study conducted in 2014 showed that nuts can improve cognition skills and even help prevent neurological disorder. Also, another study found that women who ate nuts regularly over the course of several years had a sharper memory, compared to those who didn't eat nuts at all. There are several nutrients in nuts, such as healthy fats, antioxidants, and vitamin E, all of which are good for brain health. Vitamin E shields cell membranes from free radical damage thus helps to slow the mental decline. While all nuts are good for your brain, walnuts are considered a better choice, since they also contain omega-3 fatty acids.
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Top 10 Foods For Your Brain And Nervous System - #10 Eggs
Eggs are rich in choline and B vitamin. When you consume eggs, the choline in them is used by the brain to make acetylcholine, a neurotransmitter that is important for memory and communication among brain cells.
https://wyldchiropractic.co.nz/wyldlife/gait
monthly
0.5
2021-01-11
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Gait And How It Impacts Your Health - What Is Gait?
Gait, in simple words, is your manner of walking, and an increasing amount of research shows that it is a significant predictor of overall — and ongoing — health. Your gait is a function of how mobile you are, which means it’s connected to virtually every system in your body. That’s what makes it such a useful measure of health. And that’s why gait is often called the sixth vital sign. Health care professionals can tell a lot about a person’s health from their gait, hence it is likely that people with neurologic, muscular, or skeletal problems will undergo an observational gait analysis as part of their physical evaluation. Think about your blood pressure. Alone, it doesn’t reveal the complete story about your health. But high blood pressure can tell your level of risk for a number of negative future health events, like heart attacks and strokes. And it becomes an even more helpful measure when used in combination with other health indicators. Similarly, your gait can tell a lot about your health and functional status. Gait and walking speed serve as clinical indicators for wellbeing and longevity. Walking speed can predict a number of future health events, from functional decline and falls to hospitalization and mortality. And a recent study found a strong link between reduced walking speed and accelerated rates of aging in otherwise healthy adults in their 40s.
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Gait And How It Impacts Your Health - How can your gait change? Simply put, the body responds to pain. Mechanoreceptors detect pain and send signals to the brain to compensate and adjust the movement pattern to avoid pain. This is one of the reasons why our gait pattern changes when we suffer from lower extremity (such as your knee) pain. We avoid weight bearing when possible and we reduce our velocity and step length to avoid pain. In some cases, we will notice some changes in gait symmetry, indicating the one limb is more painful than the other. Understanding gait deviations might help us understand the level of severity and could help us choose the appropriate treatment.
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Gait And How It Impacts Your Health - Having problems with your gait?
If you’re struggling with mobility issues, gait modification treatment may help. Consider making a New Year’s resolution to talk to your primary care provider about treatment options. There are a number of medical, surgical and biomechanical treatment options for gait-related pain. But there are also non-invasive treatment options that can tackle the root causes of pain, improve body mechanics and muscular function, and don’t require disruptions to daily routines.
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Gait And How It Impacts Your Health - Gait analysis tool
Gait analysis is a tool for understanding the way the human body moves. Runners have long used it to improve performance, relieve pain and reduce the risk of injury. In the recent past, that meant visiting specialty running shops for a professional gait analysis. Today, it’s easier than ever for anyone to access the benefits of gait analysis from the comfort of their own home. Whether you are looking to improve your mobility, address a chronic pain issue or just interested in getting a picture of your overall health, biometric technology puts the power of gait analysis in your hands — and it starts with your feet. Similar to the fitness tracker you may already be wearing on your wrist, biometric devices and sensors that collect key data about your body’s movements can be attached to or embedded within your footwear. Tech giants like Apple and Google have begun to recognize the potential of gait analysis. Apple recently updated its signature Apple Watch to include metrics that measure gait quality. And Alphabet, Google’s parent company, is reportedly looking to develop shoes with sensors embedded to track users’ gait, walking speed, weight and other metrics.
https://wyldchiropractic.co.nz/wyldlife/chiropractic
monthly
0.5
2021-03-16
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - What is Chiropractic? - What do Chiropractors do?
Chiropractors approach patient care in a manner similar to that used in conventional medicine. They interview the patient, obtain a detailed health history, perform an examination, do tests, and develop a working diagnosis. They then develop a management plan, start treatment, and monitor the patient’s progress. Chiropractors often treat problems related to the musculoskeletal system. The manual treatment methods used by chiropractors range from stretching and sustained pressure to specific joint manipulations, which are usually delivered by hand and involve a quick and gentle thrust. The purpose of the manipulations is to improve joint motion and function. Manipulations are most commonly done on the spine, but other parts of the body may also be treated in this way.
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - What is Chiropractic? - What can Chiropractors assist in? Lower back pain and/or leg pain (sciatica) Neck pain Repetitive strains Headaches Sports injuries Car accident injuries Whiplash Sacroiliac pain Shoulder pain Tingling in arms and hands Tingling in legs and foot Knee pain Arthritic pain Prevention
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - What is Chiropractic? - Chiropractic Treatment
A chiropractic adjustment, also known as chiropractic manipulation, manual manipulation, or spinal manipulation, is a common therapeutic treatment for lower back pain. A chiropractic adjustment refers to a chiropractor applying manipulation to the vertebrae that have abnormal movement patterns or fail to function normally. The objective of this chiropractic treatment is to reduce the subluxation, with the goals of increasing range of motion, reducing nerve irritability and improving function.
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - What is Chiropractic? - Prevention
Prevention is key to living a healthy and happy life. Chiropractic care can help to keep movement levels at a high so you can be supple and mobile as you get older. This can in turn help to reduce future problems that sometimes can be irreversible.
https://wyldchiropractic.co.nz/wyldlife/plantar-fasciitis
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0.5
2020-12-17
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Everything You Need To Know About Plantar Fasciitis - What Is Plantar Fasciitis?
Plantar Fasciitis is generally heel pain that is worst first thing in the morning but eases up over the day. It is caused by the inflammation of the Plantar Fascia. The Plantar Fascia is a thick, web-like ligament that connects your heel to the front of your foot. It acts as a shock absorber and supports the arch of your foot, helping you walk. The Plantar Fascia ligaments experience a lot of wear and tear during your day to day activities. Too much pressure on your feet can end up damaging or tearing these ligaments. This causes the Plantar Fascia to become inflamed, which results in the heel pain and stiffness. Unfortunately, the cause of Plantar Fasciitis is still uncertain. Degeneration has been suggested as a link to Plantar Fasciitis instead of inflammation in a 2003 study.
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Everything You Need To Know About Plantar Fasciitis - Symptoms Pain at the bottom of the heel (or sometimes at the bottom mid-foot area) is the main complaint associated with Plantar Fasciitis. Generally, it affects athletes and usually just one foot but can affect both feet. The pain develops over time and can be dull or sharp. Some people even feel a burning sensation or ache on the bottom of the foot extending outward from the heel. The pain is generally worse in the morning when you roll out of bed, or if you have been sitting or laying down for a while. Walking up stairs can also be very difficult due to heel stiffness. The pain can flare up due to increased inflammation or irritation. The pain is generally not felt during physical activity but rather just after stopping.
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Everything You Need To Know About Plantar Fasciitis - Treatment
Rest, Ice, strapping and anti-inflammatory medications are often the first way to treat Plantar Fasciitis. If these do not reduce the pain, then a corticosteroid injection from a doctor is generally the next go to. Physical therapy is vital to the treatment of Plantar Fasciitis. A physical/sports rehab therapist can show you exercises to strengthen the muscles in your lower leg that will help stabilize your walk and lessen the stress on your Plantar Fascia. If these do not work, your doctor may try alternative methods to ease the pain. If pain is severe or lasts more than 6-12 months, than surgery is the last option. However, surgery can result in chronic pain and nerve damage. Therefore, all other treatment options need to be explored first.
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Everything You Need To Know About Plantar Fasciitis - Prevention
Gentle Stretches- These can help relieve and prevent Plantar Fasciitis. Stretching the calves and Plantar Fascia helps to loosen the muscles and reduce the heel pain. Time off- It’s vital to take time off from certain exercises, like running, in order to let the plantar fascia heal. Stretching during exercises- Stop and stretch in the middle of exercising as this can decrease the chance of pain returning. Stretch prior to exercise- This will loosen up the fascia prior to exercise and help it to be ready for any stress to come. Before exercising make sure you stretch your calves, Achilles tendon and the plantar fascia. Low-impact exercises- Swimming, cycling, etc. can let you exercise without worsening the heel pain. When you are ready to start running again, make sure you begin slowly. Healthy Weight- Try your best to stay at a healthy weight or try to lose weight if you are obese. This will reduce the pressure on the plantar fascia. Orthotic Insoles- If you find that your shoes are not giving you adequate support, try getting some Orthotic Insoles that are custom made to help support your feet.
https://wyldchiropractic.co.nz/wyldlife/migraine-tracking
monthly
0.5
2020-11-26
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Migraines & Symptom Tracking - Symptoms, Severity, and Frequency
Generally, a doctor will ask about your pain during a migraine. Migraines work on a scale from 0-10, with 0 being the lowest and 10 being the highest level of pain. This can be used for tracking too. Along with where the area of pain is and other symptoms like nausea, confusion (brain fog) or numbness. For each of the symptoms, you should note how often they occurred and the length of each symptom.
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Migraines & Symptom Tracking - Stress
A sudden or dramatic increase in physical or emotional stress can trigger a migraine. Researchers have found that a majority of people state that their migraine attacks are correlate to stress. This is echoed in another study where 50%-80% of people report that stress triggers their migraines. Whilst some people experience migraines after a stressful event, others experience a new attack in the middle of a stressful event.
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Migraines & Symptom Tracking - Lack Of Sleep or Jet Lag
One of the most common triggers linked to migraines is sleep disturbance. Both insufficient and excessive sleep correlate with acute migraine attacks. Insomnia is the most common sleep disorder linked with chronic migraines. People who have chronic migraines along with insomnia are at an increased risk for anxiety or depression. Changes in your work schedule and jet lag are also linked to the onset of a migraine. All these conditions have one thing in common: sleep disturbance. Maintaining a consistent sleep schedule, along with getting 8 hours of sleep each night may be the best way to avoid sleep disturbance induced attacks. However, it is vital to note that many people report sleep as a reliever of their migraine headaches.
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Migraines & Symptom Tracking - Hunger Or Dehydration
Whilst we have all had a day where we’ve been so busy that we forgot to eat lunch and it is already past dinner, research has consistently shown that skipping meals is frequently linked to the onset of a migraine. Although there is no evidence as to why this is a trigger a possible conclusion could be to falling blood glucose levels. Whilst it is known that dehydration causes headaches, it could also be linked to migraines. A small survey of people with migraines revealed that insufficient fluid intake was linked to headache onset in about 40 percent of responders.
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Migraines & Symptom Tracking - Foods
Fasting and specific foods are usually reported as plausible triggers for migraine attacks. Identifiable foods have been reported by 12%-60% of people as a trigger. This was further researched in a study in Brazil where most people with migraines reported having at least one trigger. Diet was one of the most commonly reported triggers, with fasting being the most common diet-related triggers. of the most common substances associated with migraines: Alcohol Chocolate Caffeine Other foods commonly associated with migraines are cheese, salami, fermented, cured and pickled foods that contain large amounts of tyramine (an amino acid). It is best to constantly stay hydrated and to avoid skipping meals. A bottle and snack on hand is always a good option.
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Migraines & Symptom Tracking - Food Additives
Migraines can be triggered by aspartame (an artificial sweetener) and MSG (a flavour enhancer). However, there has been conflicting results in research thus far. Whilst no clear connection with migraines and aspartame can be drawn, there is evidence to suggest that people with clinical depression may experience worsened symptoms after consumption. MSG also has no direct link to migraines, however, a small study in 2009 concluded that it could trigger headaches as well as pain in the face and head.
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Migraines & Symptom Tracking - Alcohol
Alcohol is one of the most reported triggers for migraine. In the 2008 Brazilian study it was reported that alcohol triggered migraines in about one-third of the participants. Red wine is more likely to trigger migraines than other alcohols, more so in women. In the study, red wine triggered a migraine in 19.5% of men and women. Whilst white wine triggered a migraine in 10.5% of people. The red wine also disproportionately affected women. Red wine triggered migraine in just 8% of men, but among women the number increased to 22%.
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Migraines & Symptom Tracking - Highly Caffeinated Beverages
Excessive caffeine consumption can trigger migraines, according to some experts. Others have noted that caffeine withdrawal may also trigger a headache. A controlled study concluded that a drug combining acetaminophen, aspirin and caffeine was better at relieving the systems of a migraine compared to ibuprofen alone. You should still be weary of over-the-counter headache medications, as they can contain significant amounts of caffeine. Therefore, it is wise to monitor your intake of caffeine from tea, coffee, soft drinks and energy drinks.
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Migraines & Symptom Tracking - Medication Over Use
One of the most common factors for a migraine is the overuse of medication. Whilst medication does help, people sometimes overuse common painkillers. This sometimes has the opposite affect as the occasional migraines can progress to chronic migraines. Medications such as opioids and butalbital are also overused by people who have migraines. Overuse of these medications may not only cause more frequent headaches but also greater pain. Medication in the opioid class are associated with the development of chronic migraines. There is no understanding as to why these medications (in excess) may worsen migraine attacks. Therefore, it is vital to discontinue excessive medicating before you try symptom tracking. It may be helpful to follow your daily pain ratings and how they correlate to each new medication instead. It’s a great way to figure out whether the new medication is making a difference.
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Migraines & Symptom Tracking - Odd Or Strong Smells
Perfume is often reported as a trigger for a migraine. People with migraine frequently report that strong or unusual smells trigger their headaches. About 50% of people with migraines reported an intolerance for smells during attacks. This phenomenon is known as osmophobia and is unique to people with migraines. Cigarette smoke, food odors, and scents such as perfume were found to be the most frequently offending smells during migraine attacks. It was concluded in a study that people who suffer from migraines and osmophobia were more likely to exhibit symptoms of anxiety and depression.
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Migraines & Symptom Tracking - Bright lights And Loud Sounds
Some people report that bright, flickering, or pulsating lights, or loud sounds, may serve as a migraine trigger. Whilst a small study found that even momentary exposure to sunlight may trigger a migraine, another expert suggested that sunlight may be a secondary trigger. He stated that the sunlight only triggered the migraine if he drank wine the night before, was sleep deprived, stressed, dehydrated or skipped a meal. People whose migraine attacks appear to be triggered by bright light should consider whether these other factors may also be triggers for them.
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Migraines & Symptom Tracking - Changes In Weather
Changes in the weather have also been linked to the onset of migraine headache. There was a Brazilian study of adolescents with migraines. From that it was found that weather patterns that were likely to trigger headache included sunny and clear, hot, cold, and changing weather. Another small study in America concluded that thunderstorms with lightning were significantly linked to the onset of headaches. Although the researchers concluded that lightning was a trigger, they were uncertain as to why.
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Migraines & Symptom Tracking - Female Hormones
Women are 3 times more likely to experience a migraine than men, according to the Migraine Research Foundation. The female sex hormone fluctuations may play a role in the migraine onset and severity. Over half of the female participants in a study stated that they were likely to get severe migraines during menstruation. A small subgroup of these women exclusively experienced migraine during menstruation. The use of oral contraceptives can make migraine symptoms worse. Whilst pregnancy can offer relief for certain women who have migraines, pregnancy was also linked to worsening symptoms for other women. Post-menopause may provide a little relief from headache severity. It is important to track where you are in your menstrual cycle as it closely correlates to migraine pain.
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Migraines & Symptom Tracking - Physical Activity
Intense exercise is another trigger for migraines. A study found that 38% of people with migraines experience exercise-triggered migraine attacks at some point. Many people report that exercise-induced migraines begin with neck pain. With this, more than 50% of people no longer participated in their favourite sport or exercise in order to avoid triggering the migraine. Some people have reported that they substitute low-intensity exercises for the high-intensity exercises that may trigger an attack.
https://wyldchiropractic.co.nz/wyldlife/headaches
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2020-11-17
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - How Chiropractic Can Assist Headaches - #1 Lack Of Sleep
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - How Chiropractic Can Assist Headaches - #2 Alcohol, Usually Red Wine
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - How Chiropractic Can Assist Headaches - #3 Certain Foods, E.g Processed Meats
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - How Chiropractic Can Assist Headaches - #4 Missed Meals
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - How Chiropractic Can Assist Headaches - #5 Excessive Stress
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - How Chiropractic Can Assist Headaches
https://wyldchiropractic.co.nz/wyldlife/8-morning-stretches-for-perfect-posture
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0.5
2020-11-17
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - 8 Morning Stretches For Perfect Posture - #1 Extended Child’s Pose
Level: Beginner Muscles worked: Shoulders, core, lower back and hip flexors How to do it: Start on your hands and knees. Widen your knees as far as shoulder-width apart. Keeping the bottoms of your feet facing the ceiling, touch your big toes to each other. Crawl your hands forward, and either extend your arms straight out toward the front of the mat or drape your arms on the floor alongside your body. Slowly start to drop your hips back to rest on your heels. Rest your forehead on the floor. Breathe here for 5 to 10 deep breathes. Why it works: Child’s Pose helps you explore the range of motion in your shoulders by stretching your arms above your head. It also helps lengthen and stretch the spine, which is used to being slouched after years of bad posture.
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - 8 Morning Stretches For Perfect Posture - #2 Standing Forward Fold
Level: Beginner Muscles worked: Neck, shoulders, hamstrin How to do it: Start with feet hip-width apart. With a generous bend in your knees to support and balance your body’s shape, exhale as you bend forward at your hips, lengthening the front of your torso. Bend your elbows. Hold on to each elbow with the opposite hand. Let the crown of your head hang down. Press your heels into the floor as you lift your sitting bones toward the ceiling. Pull your shoulders away from your ears. Drop your head and neck. Lengthen your legs until you feel a stretch in the hamstring muscle. Work on engaging your quadriceps muscle to help hamstring muscles release. If you can keep the front of your torso long and your knees straight, place your palms or fingertips on the floor beside your feet. Release deeper into the pose with each exhalation. Let your head Hold the pose for 4 breath cycles. Why it works: This fold deeply stretches the hamstrings, opens the hips, and can help release any tension in the neck and shoulders. This can be an intense stretch for the hamstrings, so be careful not to take it too far. Instead, allow the tension in your shoulders to roll out.
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - 8 Morning Stretches For Perfect Posture - #3 Cat-Cow Pose
Level: Beginner Muscles worked: Back, chest, abdominals How to do it: Start on all fours. Your wrists should be stacked under your elbows, which are stacked under your shoulders. Keep your fingers spread against the ground for increased stability. Keep your knees stacked under your hips, toes untucked, with the top of your feet pressed into the ground. Lengthen from your tailbone down to your head, so that your neck is neutral and you’re looking down a few inches from your finger. This is your starting position. Begin the Cat phase. As you exhale, tuck your tailbone under, using your abdominal muscles to push your spine toward the ceiling, making the shape of a Halloween cat. Lengthen your neck. Allow your head to reach toward your chest so that your ears come down by your biceps. On an exhale breath, “swoop and scoop” the pelvis into Cow position so that your belly is dropped toward the floor. Lift your chin and chest and gaze up toward the ceiling. Broaden your shoulder blades. Draw your shoulders away from your ears. Cycle through Cat-Cow a few times. Be careful to avoid putting stress and pressure on your head and neck. Why it works: This movement sequence will help increase spinal awareness, which is a large part of less-than-perfect posture.
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - 8 Morning Stretches For Perfect Posture - #4 Standing Cat-Cow
Level: Intermediate Muscles worked: Back, chest, abdominals, legs How to do it: With your legs hip-width apart and knees bent, place hands either out in front of you or on your thighs for added balance. Keep your legs static. Begin the Cat (upward) phase: As you exhale, tuck your tailbone under using your abdominal muscles to push your spine toward the ceiling, making the shape of a Halloween cat. Lengthen your neck. Allow your head to reach toward your chest, maintaining alignment with the spine. On an exhale breath, “swoop and scoop” the pelvis into Cow position so that your belly is dropped toward the floor. Lift your chin and chest and gaze up toward the ceiling. Broaden your shoulder blades and draw your shoulders away from your ears. Cycle through Standing Cat-Cow a few times. Why it works: This stretch activates different back muscles. It can help increase your awareness of your back in relation to the rest of your body. If your job requires you to be in the same position every day, take a break and cycle through Standing Cat-Cow a few times to help counteract the effects of sitting all day.
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - 8 Morning Stretches For Perfect Posture - #5 Reverse plank
Level: Intermediate Muscles worked: Abdominals, lower back, hamstrings, glutes How to do it: Sit on the floor with your legs extended in front of you. Place your palms, with fingers spread wide, on the floor slightly behind and outside your hips. Press into your palms and lift your hips and torso toward the ceiling. Look up to the ceiling, point your toes, and keep your arms and legs straight. Keep your entire body strong and form a straight line from your head to your heels. Squeeze your core and try to pull your belly button back toward your spine. Hold the position for up to 5 breath cycles. If your hips begin to sag or drop, lower yourself back to the floor. Do 3-5 rounds of 5 breath cycles. Why it works: The reverse plank is an often-overlooked exercise that is great for the core. It targets the posterior muscles (those along the backside of the body), but when done properly, it also engages the abdominal muscles. Beginners should start with learning the regular plank. Progress to holding the reverse plank for just a few seconds at a time with good form.
https://wyldchiropractic.co.nz/wyldlife/6-beauty-benefits-of-massage
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0.5
2020-12-07
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - 6 Beauty Benefits Of Massage - #1 Improved Skin Tone
Massage improves lymphatic flow and increases blood flow. This leads to smooth, radiant skin. Lymphatic drainage removes the toxins from your body that have built up over time. The increased blood flow brings in rich nutrients and fresh oxygen to not only your muscles, but also your skin and encourages the presence of healing red blood cells. This decreases inflammation whilst nourishing and brightening the skin. Giving you an all-over natural glow. Massage is also exfoliating, as the kneading and stroking gently removes the top layer of dead skin cells, making you skin look and feel better.
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - 6 Beauty Benefits Of Massage - #2 Healthier Hair We all know our scalp health determines our hair growth and thickness. A gentle head massage increases blood flow. This may also reduce dandruff whilst strengthening your hair’s roots. This allows your hair to grow longer, stronger and shinier over time. Besides, the amazing hair results, a scalp massage works wonders for headaches and migraines.
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - 6 Beauty Benefits Of Massage - #3 Firmer Skin
Whilst massage is good for your skin at any age, its benefits are more pronounced after your wonderful 40s. In the young years, our skin tissue is naturally strong and supple, but, like most things, gravity has an impact on it after a while. The skin’s elasticity begins to collapse and become less firm. However, massage can increase the production of collagen (the protein in your skin that is responsible for providing elasticity and strength). A boost in collagen results in firmer and youthful skin.
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - 6 Beauty Benefits Of Massage - #4 Improved Beauty Sleep
We have all experienced that amazing sleep the night after a massage, although some already fall asleep on the massage bed already. This is due to massage being able to boost serotonin (the happy chemical), lower stress hormones (like cortisol) and reduces pain. This concoction makes for a restful and restorative night’s sleep. Regular massage improves sleep quality overall.
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - 6 Beauty Benefits Of Massage - #5 That Inner Glow
Yes, your skin and hair may now be smooth, silky and shiny but that’s only on the surface. True beauty is skin deep. When you take the time to treat your body and give it the much-needed healing it deserves, you will not only feel outward beauty but inner beauty too. Massage is a holistic treatment that benefits your mind, body and soul, leaving you feeling relaxed, revitalized, refreshed and more beautiful than ever!
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - 6 Beauty Benefits Of Massage - #6 Boosts Your Immunity
Amidst Covid-19, we are all worrying about our immune system, but did you know that a massage works to improve your immune system? This is again done by the miraculous benefits of creating healthy lymph flow and improving blood circulation.
https://wyldchiropractic.co.nz/wyldlife/chiropractic-care-for-babies-and-kids
monthly
0.5
2022-08-03
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Chiropractic Care for Babies and Kids
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Chiropractic Care for Babies and Kids - Why should babies get checked?
Birth can be a very challenging experience on a baby’s skull (cranium) and spine, which can result in spinal misalignment and high cranial tension. Chiropractic care aims to restore balance and ‘unwind’ tension to improve spinal and cranial function and remove interference to the nervous system (the main control system of the body).
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Chiropractic Care for Babies and Kids
Is Chiropractic Care Safe for Babies? It is natural for parents to fear the Chiropractor for their babies. As adults, getting an adjustment can mean a lot of pressure and cracks. However, Chiropractors do not take the same approach of adjustments for babies as they do adults. Instead, adjustments for babies are gentle and many times will go unnoticed by the baby. Dr. Nina says, "When there is a misalignment of the spine, which can easily happen due to the birthing process, the nerves that flow out to all of the organs can be comprised compromised, so a Chiropractic adjustment can assist to simply take pressure off the spine, so the body can express itself." The pressure used on a baby is equivalent to the pressure of your index finger on your eyelid. Chiropractic care has also proven to be safer and more effective than prescription medications and antibiotics.
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Chiropractic Care for Babies and Kids - What are the Benefits of Chiropractic Care for Infants?
Regular Chiropractic care can help relieve the following in babies: Ear infections and ear aches Feeding and breastfeeding/latching issues Chiropractic care in babies also keeps babies healthier because their nervous system and immune system are supported. Many doctors agree with Chiropractic care, or at least recognise there are very little risks involved with Chiropractic care.
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Chiropractic Care for Babies and Kids
https://wyldchiropractic.co.nz/wyldlife/doms
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0.5
2020-10-28
https://images.squarespace-cdn.com/content/v1/5e7c8323398f120077868700/1603877589350-UG6NL810W0NZ1Y70PXKB/Lower+back+pain
WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - What Is DOMS & 4 Ways To Treat It
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - What Is DOMS & 4 Ways To Treat It - Epsom Salt Bath
Epsom Salts are rich in Magnesium which will boot your recovery and soak your sore muscles. A normal warm bath or even moist heat wraps may ease symptoms from DOMS
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - What Is DOMS & 4 Ways To Treat It - Cold / Ice Bath
A 10 to 15minute full body dunk in a cold-water bath (10 to 15°C) was found to decrease the intensity of DOMS, in a 2016 review of studies.
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - What Is DOMS & 4 Ways To Treat It - Topical Ointments
Menthol and arnica based topical ointments may help decrease the pain from DOMS. Ani-inflammatory medications have not been proven to relieve the pain from DOMS.
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - What Is DOMS & 4 Ways To Treat It - Massage
According to a review of several studies in 2017, people who received a massage 24,48 or 72 hours after an intense workout, experienced significantly reduced soreness when compared to the controls who did not receive post- workout massages. Massage 48 hours post workout yielded the best results.
https://wyldchiropractic.co.nz/wyldlife/top-5-causes-of-back-pain
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0.5
2020-10-20
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - 5 Top Causes Of Back Pain - #1 Sprain/Strain
A sprain means an injury to a ligament, and ligaments support the spine, including its joints—the facet joints. A strain is a muscle and/or tendon injury. Tendons connect muscle to a bone. A spinal sprain or strain can happen if you fall, use poor body mechanics (eg, lifting and twisting simultaneously), during a car accident, and many other ways. These are usually quite painful and may temporarily limit movement.
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - 5 Top Causes Of Back Pain - #2 Spinal Nerve Compression
When a spinal nerve root is compressed, entrapped, or pinched it becomes inflamed and starts to send messages the brain interprets as pain. In the illustration (below) of a cervical (neck) spine segment, many different disorders are causing nerve compression: a herniated disc, thickened ligament, and bone spurs (also called osteophytes).
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - 5 Top Causes Of Back Pain - #3 Lumbar Herniated or Bulging Disc
A herniated disc is illustrated in the picture above. There the contents of the disc (nucleus pulposus) have spilled out through the disc’s tough protective outer layer (annulus fibrosus). The nucleus pulposus is compressing a spinal nerve root and may cause back pain, with or without leg pain. Depending on the severity of nerve compression or damage, and where in the lower back the disc herniation has occurred, the patient may develop buttock, thigh, and leg pain. The location of back pain is generally diffuse and not located in a specific area. However, leg pain typically follows specific dermatomal patterns consistent with specific nerve root irritation. The patient may be told they have sciatica. The term sciatica is used to describe a group of symptoms that develop when the sciatic nerve is compressed. True sciatica is represented by pain following a specific nerve root pattern. Typical lower back, buttock and proximal (nearby) thigh pain are commonly called sciatica but the sciatic nerve gives off no major branches above the knee.
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - 5 Top Causes Of Back Pain - #4 Degenerative Disc Disease
This typifies many age-related spine problems. It is not really a disease but rather helps to describe the changes spinal components undergo as a result of growing older. As we grow older, our bodies undergo changes at the cellular levels. A facial wrinkle is an example of a degenerative cellular change. As we age, the intervertebral discs begin to dehydrate (water volume diminishes); their shape and height may change affecting the space between two vertebral bodies (disc space). When disc space is reduced, a nerve passageway (neuroforamen) narrows. The disc and facet joints work in tandem. Abnormal stresses applied to the disc are transferred to the facets resulting in overgrowth of capsular ligaments, formation of osteophytes, and reduction in facet joint movement. While all this is going on, the body is trying to find a way to stop abnormal movement, heal itself. Cartilage on the facet joints may wear away. Basically, a slow degenerative cascade develops. Bone spurs develop and may further impinge nerve roots within the foramen and or spinal canal.
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - 5 Top Causes Of Back Pain - #5 Sacroiliac Joint Dysfunction
The “keystone” of the pelvis is the sacrum. Where the sacrum and the ilium meet at the left and right sides of the back are the sacroiliac (SI) joints. These joints are supported by strong ligaments. The actual amount of joint movement is very small. SI joints may move too much or not enough. When the SI joint does not function properly, the symptoms include lower back pain and proximal leg pain.
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - 5 Top Causes Of Back Pain - Chiropractic Care
Chiropractic adjustments can help to relieve pressure within the body by realigning areas that have moved out of place due to stress. Chiropractic care can help to prevent future issues from occurring and in turn can help to keep your spine healthy, therefore allowing you to do and be more.
https://wyldchiropractic.co.nz/wyldlife/water
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0.5
2020-10-15
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - How Much Water Should Your Really Be Drinking? - 9 bodily Functions That Can Be Affected By Dehydration
Hormone regulation Thickness of blood Body temperature Skin moisture Cell longevity Energy expenditure stimulation Cushion function for the spinal cord, brain and eyes Positive digestion Waste product elimination
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - How Much Water Should Your Really Be Drinking?
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - How Much Water Should Your Really Be Drinking?
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - How Much Water Should Your Really Be Drinking? - Although this equates to a loot of water, you can always find out what works best for you. Experiment until you find a good balance. Just remember that an increase in water intake will always result in a few days of more frequent bathroom trips. You can always flavour your water with fruit and even cucumber, to change it up every now and then. Whilst thirst is a good mechanism for regulating when and how much you drink; it generally means your total water content has gone down below a certain level. Those who drink more water will have a different thirst regulator than those who ignore it. You may see these changes come about as you increase your water intake. The thirst mechanism can also start to malfunction during old age, this means older individuals will need to consciously watch their water intake. It is also important to not that certain circumstances may call for an increased water intake.
Increased sweating Hot weather Exercise Breastfeeding Vomiting Diarrhoea Lastly, drinking too excessive amounts of water can have adverse effects such as hyponatremia. This generally occurs in endurance athletes who may over hydrate during a marathon. A simple fix is to add in some salt or just include electrolytes as part of your hydration regime.
https://wyldchiropractic.co.nz/wyldlife/5-benefits-of-high-intensity-training
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2020-10-15
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - 5 Benefits Of High Intensity Training - #1 You’ll build a healthier heart
The intensity of HIIT means you are pushing into the anaerobic zone (when you feel your heart is umping out of your chest), this can produce extreme results. One 2006 study found that after eight weeks of doing HIIT workouts, subjects could bicycle twice as long as they could before the study, while maintaining the same pace.
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - 5 Benefits Of High Intensity Training - #2 You’ll increase your metabolism
HIIT stimulates the production of your human growth hormone (HGH) by up to 450 percent during the 24 hours after you finish your workout. HGH slows down the ageing process as well as increasing caloric burn. Sounds pretty good to me.
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - 5 Benefits Of High Intensity Training - #3 No equipment necessary
The focus is on pushing your heart to its max, so anything from high knees, fast knees, fast feet or jumping lunges work great to elevate your heart rate. Biking, running, jump roping, and rowing all work great for HIIT, but you don't need any equipment to get it done.
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - 5 Benefits Of High Intensity Training - #4 It’s efficient
Whether you want to squeeze in a workout during your lunch break or you have a busy schedule, HITT is an deal way to exercise in order to maximise. Research shows you can achieve more progress in a mere 15 minutes of interval training (done three times a week) than the person jogging on the treadmill for an hour, that sounds pretty damn good to me.
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - 5 Benefits Of High Intensity Training - #5 It improves oxygen consumption
HIIT can improve oxygen consumption through your muscles ability to use oxygen. Traditionally long durations of running or cycling produced these benefits but studies show HITT can produce the same benefits in a shorter amount of time. One study found that eight weeks of exercising on the stationary bike using traditional exercise or HIIT increased oxygen consumption by about 25%. Another study found that five weeks of HIIT workouts performed four days per week for 20 minutes each session improved oxygen consumption by 9%, the same results were produced from a group that cycled continuously for 40 mins er day, 4 days a week.
https://wyldchiropractic.co.nz/wyldlife/dynamic-vs-static-stretching
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0.5
2020-09-23
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Dynamic Vs. Static Stretching: When To Do Each And Why - Stretching is not reserved for elite athletes; we all need to stretch daily to protect our mobility and independence. Building muscle, aerobic fitness, daily mobility and flexibility all goes hand in hand. Stretching is the only way to keep the muscles at optimal functionality. Stretching works to keep the muscles flexible, healthy and strong. In order to maintain a good range of motion in the joints, we need the muscles to remain flexible. Otherwise, the muscles shorten, become tight and end up chronically cramped without sufficient blood flow. This leads to the weak muscles that are unable to fully extend and create the power the activity calls for. So now that you know why you need to stretch… which stretches should you do and why?
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Dynamic Vs. Static Stretching: When To Do Each And Why
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Dynamic Vs. Static Stretching: When To Do Each And Why - When to use static stretching:
Static stretching is best used after exercise but can also be used in other areas. Pre-Sport - This involves activities that requires a lot of static flexibility like gymnastics, climbing, yoga, etc. The stretch should be held for <30 seconds. Post-Sport- static stretching is extremely effective as part of a cool down after any sport or activity. A decrease in injury occurrence is related to static stretching after exercise. Rehabilitation- Static stretching helps with muscle repair but should only be done under a professional’s advice. When sitting for long periods of time- The muscle’s flexibility is reduced with prolonged periods of sitting. Static stretching can help reduce the effects of sedentary behaviour on muscles.
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Dynamic Vs. Static Stretching: When To Do Each And Why - To keep your stretches effective but safe, you should follow these tips:
Start slowly- A few stretches at first is better than going all out. As you start to enjoy the wind down, you can add more repetitions and stretches to build up your flexibility. Do not stretch beyond what is comfortable- Slight discomfort is normal but you need to listen to your body. Do not push past the pain and stop right away if you feel any sharp pain. Be gentle- Avoid bouncing or jerking movements whilst holding a stretch. Instead you should use slow, smooth movements. Remember to breathe- Use your breath to move deeper into the stretch. Breathing helps to relieve stress and tension in your body. Be cautious- Especially if you are recovering from an injury. Talk to your doctor or health professional if you have any concerns about stretching.
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Dynamic Vs. Static Stretching: When To Do Each And Why - Essentials to note:
Generally, a warm-up to decrease chance of injury and increase performance should consist of a light cardio activity followed by large amplitude dynamic stretching, followed by sport-specific dynamic activities. People who regularly participate in a sport that requires a lot of static flexibility should incorporate a short duration of static stretches that are shorter in intensity and time.
https://wyldchiropractic.co.nz/wyldlife/the-pillars-of-health-and-wellness
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0.5
2020-08-25
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - The Pillars of Health and Wellness
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - The Pillars of Health and Wellness - Mental Wellbeing
A healthy mindset is our mental resilience against life’s stress and challenges. It helps us to see our true potential and also see our value. By having good mental health we are able to share our skills and gifts with the world with ease. Striving to be in the moment can really help with mental well-being and health. Learning how to meditate is a good tool to learn how to be more in the present moment.
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - The Pillars of Health and Wellness - Physical Wellbeing
Physical wellbeing or physical health relates to a optimal and healthy balanced functioning body. It is not just the absence of disease and pain but more so our bodies’ flexibility, endurance, strength and energy levels. Our ability to sleep, perform, eat, be free from addiction and medication and ability to be resilient against stress is our physical wellness. Avoiding as many toxins as possible through our environment, food, makeup, beauty products and cleaning products also supports a healthier body.
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - The Pillars of Health and Wellness - Emotional Wellbeing
Emotional wellbeing often goes hand in hand with our mental well-being. It is having the ability to practice stress-management techniques and to own, accept and express your emotional feelings and needs when required which lead to good feelings. It also contributes to a healthy self-worth, self-esteem, and good emotional well-being. It is an important part of overall health as people who are emotionally healthy are in control of their feelings, thoughts and behaviours, and better able to cope with life’s challenges.
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - The Pillars of Health and Wellness - Social Wellbeing
Being in equilibrium and connected with the society or world you live supports social belonging and social inclusion which is what makes social wellbeing. This is why feeling apart of a group or tribe can be very supportive in our emotional, mental, physical and spiritual wellbeing. Family, friends, community as well as the groups you are apart of such as your culture, religion, place of education or place of work.
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - The Pillars of Health and Wellness - Spiritual Wellbeing
Spiritual wellbeing or spiritual Health is being able to experience purpose and meaning in life through a connection to one’s self, or a power greater than oneself. The journey of healing and recovery through strength, inspiration and motivation is known to be the most powerful source of spiritual wellbeing and health. It is very personal and means different things to different people. It can help with tapping into our inner self and connecting to it, which can help with lowering stress and anxiety as well as depression level, as we tend to cultivate more positivity and gratitude.
https://wyldchiropractic.co.nz/wyldlife/6-benefits-hyaluronic-acid
monthly
0.5
2020-08-10
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - 6 Benefits Hyaluronic Acid - #1 Promotes Healthier, More Supple Skin
The skin benefits are endless… Hydration, increased resilience, tighter skin tone, smoother texture, less visible fine lines and wrinkles, stimulates skin cell regeneration, reduce age spots and pigmentation and skin clarity! Wow it is truly amazing, definitely start to implement it into your daily skin routine.
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - 6 Benefits Hyaluronic Acid - #2 Relieve Joint Pain by Keeping Bones Well Lubricated
While its effects on human bone health have not yet been studied, early animal and test-tube studies are promising.
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - 6 Benefits Hyaluronic Acid - #3 Could prevent bladder pain
hyaluronic acid has been found to help relieve the pain and urinary frequency associated with this condition when inserted directly into the bladder through a catheter.
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - 6 Benefits Hyaluronic Acid - #4 Soothe acid reflux symptoms
Hyaluronic acid may help soothe the damaged lining of the esophagus and speed up the recovery process. A combination supplement containing hyaluronic acid and chondroitin sulfate may help reduce the symptoms of acid reflux in some people, studies suggest.
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - 6 Benefits Hyaluronic Acid - #5 Relieve dry eye and discomfort
Hyaluronic acid is normally found in the eyes and is used in some eyedrops and also during eye surgery as it is excellent at retaining moisture for dry eyes or the helping the healing process. Studies show that eye drops containing 0.2–0.4% hyaluronic acid have been shown to reduce dry eye symptoms and improve eye health.
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - 6 Benefits Hyaluronic Acid - #6 Preserve bone strength
While its effects on human bone health have not yet been studied, early animal and test-tube studies are promising.
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - 6 Benefits Hyaluronic Acid - WYLD favourites
Did you know Hyaluronic Acid attracts up to 1000 times its weight in water? Amazing hey? HYALURONIC ACID 2% + B5 is our favourite here at WYLD. It is a lightweight, easily absorbed serum from The Ordinary range, it works to rehydrate skin on a multi-depth level. Super affordable at $14.75 from Recreate Yourself. D I R E C T I O N S Apply it once once in the morning and once in the evening, this serum is water-based so should be applied before heavy oils and creams, all over the face. One bottle will last you a good 2-3 months.
https://wyldchiropractic.co.nz/wyldlife/the-dangers-of-sitting
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0.5
2020-08-10
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - The Dangers Of Sitting - Detrimental Effects Of Increased Sitting
Office workers spend up to 95% of their total work time in a seated position, high levels of stress can also contribute especially when dealing with difficult or aggressive customers. Since high job-related Stress is additionally thought to be related to musculoskeletal disorders of the lower back, it is therefore unsurprising that a higher proportion of office workers report musculoskeletal symptoms. LBP is directly correlated with prolonged periods of sitting and also represents the third leading cause of self-perceived disability due to various diseases and indicates a major economic burden to society. Any sustained sitting posture could result in fatigue, discomfort and pain, suggesting that a “good” posture could still be detrimental if it persists uninterrupted for extended periods.
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - The Dangers Of Sitting - The Science
The stability of the spine can be considered to consist of three subsystems: the passive musculoskeletal, the active musculoskeletal, and the neural feedback subsystem. All systems act together. Any prolonged posture will lead to static loading of the soft tissues and cause discomfort. Seated Posture leads to inactivity causing an accumulation of metabolites, accelerating disk degeneration and leading to a disk herniation. Moreover, short periods of inactivity can already cause local changes regarding biomechanical, physiological and neurological capability. It therefore appears reasonable that less dynamic sitting habits may result in discomfort and pain, especially in the lower back.
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - The Dangers Of Sitting
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - The Dangers Of Sitting - Prevention
Identifying risk factors, especially within the office Environment is beneficial. Postural variability as well as regular small movements are plausibly beneficial for the prevention of LBP. Prevention is by far the best choice. Improved muscle function can be preventative. Fixed postures should be avoided. Seats offering good lumbar support should be used in the office. Dynamic sitting behaviour is thought to provide beneficial biological and physiological effects, since postural variations can reduce spinal loads and spinal shrinkage, prevent muscle fatigue through alternating motor unit activation, and inhibit damage to the posterior aspect of the annulus pulposus by means of low magnitude dynamic movements. Moreover, since continuous compression on an intervertebral disc can result in reduced disc nutrition, frequent postural movements are also recommended through lordosis and kyphosis.
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - The Dangers Of Sitting
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - The Dangers Of Sitting
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - The Dangers Of Sitting
https://wyldchiropractic.co.nz/wyldlife/how-to-spot-hormone-balance-symptoms
monthly
0.5
2020-11-26
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - How To Spot Hormone Imbalance Symptoms - Hormone imbalance symptoms in Men
Development of breast tissue Breast tenderness Erectile dysfunction Loss of muscle mass Decreased sex drive Infertility Decrease in beard and body hair growth osteoporosis, the loss of bone mass Difficulty concentrating Hot flashes
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - How To Spot Hormone Imbalance Symptoms - Hormone imbalance symptoms in Women
Heavy or irregular periods, including missed periods, stopped period, or frequent period Hirsutism, or excessive hair on the face, chin, or other parts of the body Acne on the face, chest, or upper back Thinning hair or hair loss Weight gain or trouble losing weight Darkening of skin, especially along neck creases, in the groin, and underneath breasts Skin tags Vaginal dryness Vaginal atrophy Pain during sex Night sweats
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - How To Spot Hormone Imbalance Symptoms - Hormone imbalance symptoms in Kids
In Boys: Muscle mass doesn’t develop Voice doesn’t deepen Body hair grows sparsely Penis and testicular growth is impaired Excessive growth of the arms and legs in relation to the trunk of the body Gynecomastia, the development of breast tissue In Girls: Period doesn’t begin Breast tissue doesn’t develop Growth rate doesn’t increase
https://wyldchiropractic.co.nz/wyldlife/marvellous-matcha
monthly
0.5
2020-07-25
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Marvellous Matcha - May help prevent cancer
Matcha is jam-packed with health-promoting compounds, including some that have been linked to cancer prevention in test tube and animal studies. In one study, green tea extract decreased tumor size and slowed the growth of breast cancer cells in rats.
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Marvellous Matcha - Boosts brain function
Matcha has been shown to improve attention, memory, and reaction time. It also contains caffeine and L-theanine, which can improve several aspects of brain function. Multiple studies have linked caffeine consumption to improvements in brain function, citing faster reaction times, increased attention, and enhanced memory. Matcha also contains a compound called L-theanine, which alters the effects of caffeine, promoting alertness and helping avoid the crash in energy levels that can follow caffeine consumption.
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Marvellous Matcha - High in antioxidants
Matcha contains a concentrated amount of antioxidants, which may reduce cell damage and prevent chronic disease. One study showed including matcha in your diet could increase your antioxidant intake, which may help prevent cell damage and even lower your risk of several chronic diseases. Another study showed that giving mice matcha supplements reduced damage caused by free radicals and enhanced antioxidant activity
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Marvellous Matcha - May promote heart health
When combined with a well-rounded diet and healthy lifestyle, drinking matcha may help keep your heart healthy and protect against disease. Studies show that green tea and matcha can decrease several heart disease risk factors.
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Marvellous Matcha - Helps you lose weight
Some studies show that green tea extract helps increase metabolism and fat burning, both of which may aid weight loss. A review of 11 studies also showed that green tea reduced body weight and helped maintain weight loss.
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Marvellous Matcha - Matcha tea is super easy to prepare
There are many ways to prepare matcha, so you can choose the one you like best. It can also be incorporated into a range of different recipes. It’s best to stick to 1–2 cups per day and look for certified organic varieties to take advantage of matcha’s many health benefits without risking any side effects.
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Marvellous Matcha - No-Bake Matcha Cheesecake I n g r e d i e n t s Crust 1 cup (120g) hemp seeds 6–8 (120g) pitted medjool dates (soaked for 10 minutes) 1/4 cup (20g) cacao powder Pinch of salt Matcha Filling 1 cup (240g) non-dairy yogurt (I used almond milk yogurt) 1 1/2 cup (180) raw cashews (soak first for easier blending) 6–8 (120g) pitted medjool dates 1/2 cup (120g) non-dairy milk 1 tbsp lemon juice 1 tsp vanilla extract 1 tbsp matcha powder M e t h o d Combine all the crust ingredients in a blender of food processor. Blend on low speed until you have sticky chunks that hold together when pressed. Press into the bottom of a 6-inch pan. Set aside. Blend all the filing ingredients except the matcha on high until very smooth and creamy. Remove 1/2 cup and set aside. Add the matcha powder to the blender, and blend again. Pour the matcha filling on top of the crust. Dollop on the white filling and swirl with a chopstick or straw. Freeze overnight (or at least 8 hours) and bring out for an hour before eating.
https://wyldchiropractic.co.nz/wyldlife/hormonehealth
monthly
0.5
2020-09-23
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - 11 Ways to Naturally Balance your Hormones - Eat fatty fish often
Fatty fish has shown to be the best source of long-chain omega-3 fatty acids, these help lower cortisol and epinephrine, increase insulin sensitivity and decrease insulin levels in obese and insulin-resistant individuals. For optimal health, include two or more servings per week of fatty fish like salmon, sardines, herring and mackerel.
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - 11 Ways to Naturally Balance your Hormones - Engage in regular exercise
Physical activity plays a large role in hormonal health. Insulin is a hormone that allows cells to take up sugar and amino acids from the bloodstream which are used for energy and maintaining muscle. Many types of physical activity have been found to increase insulin sensitivity and reduce insulin levels, including aerobic exercise, strength training and endurance exercise contributing to reducing the risk of disease and protecting muscle mass during the ageing process.
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - 11 Ways to Naturally Balance your Hormones - Avoid Sugar and refined Carbs
Diets high in sugar and refined carbs have been shown to drive insulin resistance and therefore linked to a number of health problems. Avoiding these foods and reducing overall carb intake may decrease insulin levels and increase insulin sensitivity. Studies have also consistently shown that fructose (including natural forms like honey and maple syrup) can increase insulin levels and promote insulin resistance, especially in overweight and obese people with prediabetes or diabetes.
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - 11 Ways to Naturally Balance your Hormones - Avoid under-eating and over-eating
Eating too much or too little may result in hormonal shifts that lead to weight problems. Overeating can increase in insulin levels and reduced insulin sensitivity. Consuming too many or too few calories can lead to hormonal imbalances. Aim to eat at least 1,200 calories per day for optimal health.
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - 11 Ways to Naturally Balance your Hormones - Consume healthy fats
Including healthy natural fats such as avocados, extra virgin olive oil, dark chocolate, cheese, eggs, nuts, fatty fish and chia seeds in your diet and avoiding unhealthy trans fats can help reduce insulin resistance and stimulate the production of hormones that help control appetite.
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - 11 Ways to Naturally Balance your Hormones - Drink green tea
Green tea has been linked to increased insulin sensitivity and lower insulin levels for people who are overweight, obese or have diabetes. This can lead to weight loss due to its fat burning properties as well as a whole lot of benefits such as brain health, prevention of type 2 diabetes and cardiovascular disease
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - 11 Ways to Naturally Balance your Hormones - Learn to manage stress
Stress can change your entire body and quality of life. Two major hormones affected by stress are cortisol (the stress hormone) and adrenaline (fight or flight hormone), which is also called epinephrine. The hormones care usually triggered by a busy, overwhelming lifestyles and can lead to excessive calorie intake and obesity, including increased belly fat. Engaging in stress-reduction behaviours like meditation, yoga, massage and listening to soothing music can help normalize your levels of the stress hormone cortisol.
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - 11 Ways to Naturally Balance your Hormones - Get consistent high-quality sleep
However much of a balanced and healthy lifestyle you have if you don’t get restorative sleep your health will suffer. Inadequate or poor-quality sleep has been shown to decrease fullness hormones, increase hunger and stress hormones, reduce growth hormone and increase insulin resistance. Your brain needs uninterrupted sleep that allows it to go through all five stages of each sleep cycle. This is especially important for the release of growth hormone, which occurs mainly at night during deep sleep. To maintain optimal hormonal balance, aim for at least seven hours of high-quality sleep per night.
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - 11 Ways to Naturally Balance your Hormones - Eat adequate protein
Consume high protein foods such as veges and pulses like edamame, lentils, split peas for plant-based diets, as-well as chicken breast, greek yoghurt, cottage cheese and eggs whites. A high protein diet triggers the production of hormones that suppress appetite and help you feel full. Aim for a minimum of 20–30 grams of protein per meal.
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - 11 Ways to Naturally Balance your Hormones - Avoid sugar and refined carbs
Diets high in sugar and refined carbs have been shown to drive insulin resistance. Avoiding these foods and reducing overall carb intake may decrease insulin levels and increase insulin sensitivity. By contrast, following a low- or moderate-carb diet based on whole foods may reduce insulin levels in overweight and obese people with prediabetes and other insulin-resistant conditions like polycystic ovary syndrome (PCOS).
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - 11 Ways to Naturally Balance your Hormones - Consume a high-fiber diet
Fiber especially soluble fiber has been shown to be an important component of a healthy diet aswell as a reduction in appetite .High fiber intake has been linked to improvements in insulin sensitivity and the hormones that control hunger, fullness and food intake.
https://wyldchiropractic.co.nz/wyldlife/back-pain-during-pregnancy
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0.5
2020-10-08
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Pregnancy and Woman’s Health - Posture Changes
Pregnancy shifts your center of gravity. As a result, you may gradually - even without noticing - begin to adjust your posture and the way you move. This may result in back pain or strain.
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Pregnancy and Woman’s Health - Stress
Stress can be a normal part of pregnancy. But if stress becomes constant, the effects on you and your baby could be lasting. The "fight or flight" mode can be triggered when you are in a stressed state, sending out a burst of cortisol and other stress hormones. These are the same hormones that surge when you are in danger. They prepare you to run by sending a blast of fuel to your muscles and making your heart pump faster.
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Pregnancy and Woman’s Health - Muscle Seperation
As the uterus expands, two parallel sheets of muscles (the rectal abdominis muscles), which run from the rib cage to the pubic bone, may separate along the center seam. This separation may worsen back pain.
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Pregnancy and Woman’s Health - Hormone changes
During pregnancy, your body makes a hormone called relaxin that allows ligaments in the pelvic area to relax and the joints to become looser in preparation for the birth process. The same hormone can cause ligaments that support the spine to loosen, leading to instability and pain. During birth the pelvic bone also separates. The pelvis is connected by a narrow section of cartilage and ligament, which can sometimes seperate during childbirth. For some, it may never full fuse back together again.
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Pregnancy and Woman’s Health - Nervous System The nerves that travel to all other parts of the body have their origin in the spine. When the spine is compressed, these nerves can become irritated causing the pain to radiate to other areas of the body. Sciatica is a condition commonly stimulated by pregnancy, involving pain that radiates from the low back all the way down the legs. Chiropractic treatment can assist in freeing the nervous system of stress and interference, this means that the foetus may have a clearer pathway of communication between the mother and baby.
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Pregnancy and Woman’s Health - Applying Heat and Cold
Applying heat and cold to your back may help. If your health care provider agrees, start by putting cold compresses (such as a bag of ice or frozen vegetables wrapped in a towel) on the painful area for up to 20 minutes several times a day. After two or three days, switch to heat - put a heating pad or hot water bottle on the painful area. Be careful not to apply heat to your abdomen during pregnancy.
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Pregnancy and Woman’s Health - Improve Your Posture
Slouching strains your spine. So using proper posture when working, sitting, or sleeping is a good move. For example, sleeping on your side with a pillow between the knees will take stress off your back. When sitting at a desk, place a rolled-up towel behind your back for support; rest your feet on a stack of books or stool and sit up straight, with your shoulders back. Wearing a support belt may also help.
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Pregnancy and Woman’s Health - Acupuncture
Acupuncture is a form of Chinese medicine in which thin needles are inserted into your skin at certain locations. Studies have shown that acupuncture can be effective in relieving low back pain during pregnancy. Check with your health care provider if you're interested in trying it.
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Pregnancy and Woman’s Health - Chiropractic Care Chiropractic practitioners can provide safe and effective personalised care throughout your pregnancy and in the postpartum period. A thorough examination will determine the best treatment to address your discomfort and prepare the body for the height of pregnancy and childbirth. There are specialised adjustment methods to accommodate pregnancy. These treatments may reduce the need for pain medications throughout the delivery as well as help to reduce labor time. Follow up treatments can assist in realigning the body after the pregnancy, speeding the transition to a healthy post-pregnancy body. If you’re interested in a more comfortable pregnancy or decreased labour time, call or book in online here. Our chiropractic techniques are gentle and effective, and thanks to our pregnancy-specific tables and cushions you can still lie comfortably on your stomach.
https://wyldchiropractic.co.nz/wyldlife/5-incredible-benefits-of-charcoal
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0.5
2020-07-03
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - 5 Incredible Benefits of Charcoal - #1 Relieves pain
Charcoal powder can cleanse your bloodstream, brain and digestive system by detoxifying and removing chemicals. This can improve immunity, healthy hormone production and support system functioning. All in all this can assist in reducing infection, inflammation and illness that can contribute to pain.
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - 5 Incredible Benefits of Charcoal - #2 Clears skin
Activated charcoal effectively cleanses the skin, unclogs pores, removes deeper impurities, and dead skin cells. The result is supple, smooth, and even-toned skin. Toxins, direct, heavy metals, chemicals, and other poisons are attracted to the charcoal molecules and washed away. To make a simple wash for the face or body, use the following 1 part activated charcoal powder and 1 part water.
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - 5 Incredible Benefits of Charcoal - #3 Whitens teeth
Apply a small amount of activated charcoal with or without toothpaste to the teeth. This process has proven to be the most effective solution for whitening teeth. It also absorbs toxins and pathogens which eliminates bacteria. So say goodbye to bad breath.
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - 5 Incredible Benefits of Charcoal - #4 Increases immunity
You can literally add activated charcoal to anything that tickles your fancy. And guess what? It can detoxify the brain and body, resulting in more energy, improved cognitive functioning, increased immunity, and reduced incidences of illness and disease. This is due to its ability to block the absorption of harmful and hazardous compounds into the body while simultaneously absorbing and ridding the body of dangerous elements that were already present.
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - 5 Incredible Benefits of Charcoal - #4 Detoxifies system
1 teaspoon of powder dissolved in 1 cup of water can detoxify the brain and body, which can result in improved cognitive function, more energy, increased immunity and reduced chances of illness and disease. This is all due to the ability charcoal has to block the absorption of harmful compounds into the body while absorbing and ridding the body of dangerous elements that are present.
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - 5 Incredible Benefits of Charcoal - Black Ice Cream: An Activated Charcoal Treat for Detoxification I n g r e d i e n t s 190 g cashews, raw 400 g coconut cream 2 tablespoon(s) activated charcoal, ground 150 g maple syrup 20 g coconut oil 1 tablespoon(s) vanilla extract 1 pinch salt D i r e c t i o n s Soak the cashews for 2 hours into a bowl with water. Drain the cashews and dry with paper towel In a blender add the soaked cashews, coconut cream, activated charcoal, maple syrup, coconut oil, vanilla extract, and salt. Beat for 1-2 minutes until there is a uniform and smooth mixture. beat in ice cream maker, alternatively transfer into a bowl, cover with plastic wrap and put it in the freezer for 4-6 hours until thickened.
https://wyldchiropractic.co.nz/wyldlife/10-essentials-for-immune-strength
monthly
0.5
2020-11-16
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - 10 Essentials for Immune Strength - #1 A whole foods, nutrition dense diet (cutting out sugars and refine starches)
Our immune system thrives on nutrient-dense whole foods to function well. Vegetables are the foundation of a nourishing diet, and they provide nutrients like vitamin C (red bell peppers, broccoli, and spinach) and carotenoids (carrots, sweet potatoes, and kale), which all support your immune system. Studies have shown that refined sugars can suppress your immune system for hours after ingesting. Limiting starch and sugar will help your immune system function better. Aim for two servings of fruits and eight or more servings of vegetables a day! (A serving is half a cup.)
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - 10 Essentials for Immune Strength - #2 Adequate protein intake
Protein is critical for immune function, and lack of it is a big risk factor for death from infections. Eat approximately 1 gram per kg of body weight, or about two 4-ounce servings of organic, clean animal protein (like grass-fed beef, pasture-raised eggs, or wild-caught salmon). Plant-based proteins (legumes, nuts/seeds) are adequate if consumed in enough quantity.
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - 10 Essentials for Immune Strength - #3 Loads of garlic, onion, ginger and spices
These offer a wide-spectrum antimicrobial properties and have a long shelf life, so make it very easy to incorporate into your daily routine. Garlic, onions and savoury spices like turmeric go great with soups and vegetable dishes, as well as bean dips and sauces. Use fresh ginger in your smoothies or tea, along with lemon juice or lemon zest.
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - 10 Essentials for Immune Strength - #4 Fluids, especially warmer fluids
Consuming adequate fluids supports all your body's functions including the immune system. Fun fact: Tea delivers disease-fighting polyphenols and flavonoids. These antioxidants seek out cell-damaging free radicals and destroy them. Caffeinated and decaf work equally well. Feel free to choose white, green, or black.
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - 10 Essentials for Immune Strength - #5 Sufficient sleep
We all know sleep restores and heals the body. Without adequate sleep, optimal immune function is next to impossible! Get in a better rhythm and head to bed earlier, aiming for seven to eight hours a night.
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - 10 Essentials for Immune Strength - #6 Regular exercise
Mild to moderate exercise (for approximately 30 to 45 minutes) helps support the immune system. Avoid overexertion such as training for endurance events when you are feeling run-down. This will lower your immune defences.
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - 10 Essentials for Immune Strength - #7 Meditation and yoga
The data is clear: Increased levels of stress increase susceptibility to viral infections. Now is the time to learn meditation, double down on your practice, do yoga, take hot baths, do deep breathing, practice home massage with your loved ones, and more.
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - 10 Essentials for Immune Strength - #8 Fermented foods to support the microbiome.
The gut plays an essential role in our immunity and acts as a barrier against many types of pathogens. Eat fermented foods to support diverse and abundant bacterial populations that will keep your microbiome healthy. These include sauerkraut, kimchi, natto, miso, tempeh, unsweetened grass-fed yogurt, and kefir.
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - 10 Essentials for Immune Strength - #9 Supplementing correctly
Supplements that you could take right now to optimise immune health are: Multivitamin/Mineral Vitamin D3 Buffered vitamin C Zinc citrate Probiotics (make sure to get at least 20 billion CFU to feel the amazing benefits) Fish Oil (Arctic Cod Liver Oil) Natural antiviral herbs
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - 10 Essentials for Immune Strength - #10 Chiropractic care
Regular chiropractic treatment helps maintain a strong and healthy immune system with chiropractic patients having 200% greater immune competence over a five year period than those not under chiropractic care. Our immune systems defend our bodies against invaders. They are one of our strongest lines of defence.
https://wyldchiropractic.co.nz/wyldlife/intermittent-fasting
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0.5
2020-09-20
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Why You Should Try Intermittent Fasting - Can help you lose weight and belly fat
Intermittent fasting helps you eat fewer calories, while boosting metabolism slightly. It is a very effective tool to lose weight and belly fat. Short-term fasting has shown to actually increases your metabolic rate by 3.6-14%, helping you burn even more calories. According to a 2014 review of the scientific literature, intermittent fasting can cause weight loss of 3-8% over 3-24 weeks.
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WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Why You Should Try Intermittent Fasting - Can Reduce Insulin Resistance, Lowering Your Risk of Type 2 Diabetes
Intermittent fasting has been shown to have major benefits for insulin resistance and lead to an impressive reduction in blood sugar levels. Studies have also shown that intermittent fasting can reduce insulin resistance and lower blood sugar levels, at least in men.
https://images.squarespace-cdn.com/content/v1/5e7c8323398f120077868700/1587036568151-V95DPW0IYVSR18VJ612I/image-from-rawpixel-id-378772-jpeg.jpg
WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Why You Should Try Intermittent Fasting - May Be Beneficial For Heart Health
Heart disease is currently the world's biggest killer. Studies show that intermittent fasting can improve numerous risk factors for heart disease such as blood pressure, cholesterol levels, triglycerides and inflammatory markers.
https://images.squarespace-cdn.com/content/v1/5e7c8323398f120077868700/1587036876595-QKWCQKCNTRQZXCT6K46K/image-from-rawpixel-id-843592-jpeg.jpg
WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Why You Should Try Intermittent Fasting - May Help Prevent Cancer
Fasting has been shown to have several beneficial effects on metabolism that may lead to reduced risk of cancer. Although must studies have been done on animals, there is also some evidence on human cancer patients, showing that fasting reduced various side effects of chemotherapy.
https://images.squarespace-cdn.com/content/v1/5e7c8323398f120077868700/1587038381035-CLRPE990Z20774QPC6CU/Untitled-2.jpg
WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Why You Should Try Intermittent Fasting - Good For Your Brain
Intermittent fasting may have important benefits for brain health. It may increase growth of new neurons and protect the brain from damage. It also increases levels of a brain hormone called brain-derived neurotrophic factor (BDNF) a deficiency of which has been implicated in depression and various other brain problems.
https://images.squarespace-cdn.com/content/v1/5e7c8323398f120077868700/1586965671244-VQRHTTASN9SXFH3NVBK0/image-from-rawpixel-id-1198334-jpeg.jpg
WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Why You Should Try Intermittent Fasting
https://wyldchiropractic.co.nz/wyldlife/lymphatic-drainage
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https://images.squarespace-cdn.com/content/v1/5e7c8323398f120077868700/1585996471813-Y5N7DRRB1PYQ2AQ22R4I/Lymphatic+drainage
WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Lymphatic Drainage - Lymphatic Massage
Can enhance lymphatic flow, which in turn can help your entire lymphatic system. The pressure around your limbs can help to move fluid through your body promoting optimum health and a boost your immune function improving removal of waste and toxins.
https://images.squarespace-cdn.com/content/v1/5e7c8323398f120077868700/1585996677757-YGNKFUDSNSY44KKFX4WB/Facial+massage
WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Lymphatic Drainage - Facial Massage
What can you do at home? Sometimes the irritants in cosmetics, illness, allergies or overindulgence in inflammatory food can cause puffiness in your face, that's when a face roller comes in handy, you can buy these yourself and use them everyday to keep your face looking vibrant and youthful. As well as many more benefits including, improved skin tone and elasticity of your skin, reduced puffiness, reduced dark under eye circles and reduced pores.
https://images.squarespace-cdn.com/content/v1/5e7c8323398f120077868700/1586952565124-NBRAQO98BBVJ8NLE3KLP/Jade+roller
WYLD Chiropractic | WYLD Life | Wellness Blog | WYLD - Lymphatic Drainage - WYLD Favourites
Did you know jade rollers are made of jade and rose quartz? This is perfect for your skincare routine and increase chi. Jade Facial Roller is our favourite here at WYLD. We use The Natural Box Jade Rollers, it is great as it has dual rollers, so both a bigger and smaller roller. D I R E C T I O N S Using the roller with your favourite oil, serum or moisturiser will help with product absorption into the skin for maximum benefits. Gently move the roller in a upward and outward direction over your face, starting from your forehead making your way down to your neck and décolletage. The larger roller is designed for use on the face and neck area, while the smaller roller can be used under the eye area and brow bone. P.s. Remember to make sure it is cold by either placing it in the fridge or freezer as this can help with extra healing.
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Your Journey to Wellness | WYLD - WYLD i s a Health Clinic focused on bringing the four essential pillars of health together in order to initiate maximum human potential.
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Whatever it is, the way you tell your story online can make all the difference.
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Benefits of Chiropractic | WYLD
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Benefits of Chiropractic | WYLD
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Benefits of Chiropractic | WYLD
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Benefits of Chiropractic | WYLD - Yes, Chiropractic care will increase mobility and help relieve pain. But to us, the treatment is so much more. Our frontier. It's where we go to heal, and grow, and flourish. It's where we breathe energy into your routine. But most importantly, it's where we start the process of bringing people together with their WYLD side.
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What is Chiropractic? | WYLD
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What is Chiropractic? | WYLD - Chiropractic is a way of life. The team here at WYLD Chiropractic is focused on your Spine. This is because as well as keeping you to be upright and flexible, your Spine also has a major role in protecting your Nervous System. Your Nervous system is your body’s main control system, regulating organs, glands, blood vessels and even the immune system. As life is full of challenges, big and small. Every day we have stresses that can cause our body a range of long-lasting issues some of which may be irreversible if left untreated and neglected. Even if you're not afflicted by pain. The underlying issues will be progressing behind the scenes only to reappear down the road. Chiropractic aims to find the route causes and correct it using Chiropractic adjustments which realign the spine.
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Auckland Corporate Chiropractor | Office Ergonomics Course | WYLD - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Auckland Corporate Chiropractor | Office Ergonomics Course | WYLD - Ergonomics is the study of how we interact with our working environment and how these interactions can be improved so that productivity and our wellbeing is maximised
Ergonomics is the study of how we interact with our working environment and how these interactions can be improved so that productivity and our wellbeing is maximised
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https://wyldchiropractic.co.nz/massage-and-sports-therapy-prices
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https://wyldchiropractic.co.nz/wyldevents
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2025-10-31
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WYLD Events - WYLD Presents // WYLD Child Teddy Bears Picnic
Thursday 24th November 1pm On November 23rd at 1pm, WYLD is hosting a Teddy Bears Picnic at the Auckland Domain! This free event is for kids of all ages and will feature a variety of fun activities, including: Music and dancing with James Luck in a teddy bear costume!! A workshop by Dr. James Mackay on how chiropractic care can help your child. Pediatric care tips and advice Bring your favorite teddy bear and join us for a fun-filled day at the park! This event is a great opportunity to learn more about the benefits of chiropractic care for children and how it can help your child live their best life. Dr. Mackay will discuss a variety of topics, including: - How chiropractic care can help improve your child's overall health and wellness - How chiropractic care can help support your child's natural development - Dr. Mackay will also be available to answer any questions you have about chiropractic care for children. So come on down to the Domain on November 23rd for a fun-filled day at the park! We look forward to seeing you there! Make sure to grab your tickets below through our facebook event. Or go directly through eventbrite
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WYLD Events - Thursday 4th February 6pm
Thursday 4th February 6pm Join us for our tri-weekly WYLD Talks exploring different avenues of Health & Well-being. Our next talk will be presented by the lovely Dr Curran Singh. Dr Curran will give us a short overview of your Spine and the importance of it, followed by how day to day stressors can impact your Health & Wellness. He will then give us some tips on how to implement preventative measures into our daily life to have the highest quality of life possible. To help you be more, and do more. It will be a super fun talk with a friendly casual atmosphere! Join us and invite your family & friends! Tickets are free and limited, so secure your spot now! Learn about Dr Curran: Born and bred in Auckland, Dr Curran is a passionate individual. He is on a journey to help people live their best lives. This passion for better living stemmed from his own journey into fitness. Alongside his desire for helping people, he has an interest of how the human brain and body functions; guiding him firstly into becoming a Trainer and then, into a Chiropractor. Dr Curran is an advocate to “have fun doing life”. He loves adventure and travel. He is always up for something new and exciting that’s out of his comfort zone or, exploring new culture, predominantly their food. His motto, “I train to eat.” He is also competitive. He strives to be the best in anything he sets his mind to. From this sparked a passion in exploring fighting as a sport and he has actively competed in Mixed Martial Arts. Visit The Facebook Event Here
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WYLD Events - Tuesday 24th November 6pm
New Leaf Kombucha Tour // All You Can Drink Tasting With Derek Join us for our tri-weekly WYLD Talks exploring different avenues of Health & Well-being. Our next talk will be in the trendy New Leaf Kombucha Tap room. Derek the owner and founder will give us a full tour of New Leaf Kombucha and explain how the kombucha is brewed, a bit of history followed by ALL YOU CAN DRINK tasting. There are some amazing flavours such as Gunpowder green, Kenyan purple, and Hop bucha which basically tastes like beer but contains no alcohol! It will be a super fun workshop! Join us and invite your family & friends! Tickets will only be $15 which includes the tour and all you can drink kombucha tasting! Bargain! Learn about Derek: Originally from Seattle, Derek sailed over to NZ a few years ago with his family, you'll have to attend the event to hear the full story. Visit The Facebook Event Here
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WYLD Events - Wednesday 9th December 6pm
Neck & Back Pain Prevention // With Dr Sonam Join us for our tri-weekly WYLD Talks exploring different avenues of Health & Well-being. Our next talk will be presented by the lovely Dr Sonam Mistry. Dr Sonam will give us a short overview of your Spine and the importance of it, followed by how day to day stressors can impact your Health & Wellness. She will then give us some tips on how to implement preventative measures into our daily life to have the highest quality of life possible. To help you be more, and do more. It will be a super fun talk with a friendly casual atmosphere! Join us and invite your family & friends! Tickets are free and limited, so secure your spot now! Learn about Dr Sonam: Dr Sonam graduated from the New Zealand college of chiropractic and has spent the past few years working in Sunny Hawke’s bay. Dr Sonam is passionate about guiding people on their journey to better Heath and wellbeing by inspiring people to take small practical steps towards achieving their best health. In her spare time you’ll find her at the gym, out in nature or getting creative in the kitchen. Visit The Facebook Event Here
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WYLD Events - Thursday 28th October 5:30pm
Women's Health // With Dr Ema Join us for our tri-weekly WYLD Talks exploring different avenues of Health & Well-being. Our next talk will be run by the lovely Ema, who has a vast array of experience within the Health world. She will explore ideas based around Women's Health, the importance of it and how to create the best balance through lifestyle changes and some magic supplements. She will also delve into how to clear your skin naturally and also touch on menopause management. Learn about Dr Ema: Dr Emilija Brkic is a Medical Doctor with a post graduate in Human Nutrition at Massey University and has been working as the Director of development at a Cancer research Center. She is a traditionally trained Medical Doctor. With 20 years experience in helping patients all around New Zealand and world wide transforming their lives through preventative healthcare, nutritional and supplement treatment. As a cancer patient consultant she has always strived to combine elements of my medical training with knowledge I obtained via her postgraduate and work experience. She has used this experience to treat her patients and their families with great success. She firmly believes that with preventative medicine; which consists of nutrition, natural therapy and supplements we can prevent a majority of today's society health problems. Enjoy a 45 min workshop at WYLD Chiropractic & Wellness. Limited spots available, so be sure to secure your spot early on. Be less stressed, healthier & happier!
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WYLD Events
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WYLD Events - Thursday 8th October 5:30pm
Fun Is The New Fit // With The Parisian Beauty Amelie We all know by now that maintaining an active lifestyle should be one of our top priorities in life. Yet most of us cannot find the time nor the will power to create a constant exercise flow into our non-stop hectic lives. Amelie, originally from Paris will be facilitating a workshop on how to implement short bursts of exercise into your daily routine and what the benefits of short bursts of high intensity training are. One of Amelie’s biggest passions is EMS training. In which the likes of Usain Bolt, Roger Federer and Madonna use. She trains everyone from young professionals, big CEOs to athletes. She will be informing and demonstrating for us what EMS training is all about. With EMS training you will activate muscles you have never felt before and feel amazing in just 20 mins! Be less stressed, healthier & happier! Visit The Facebook Event Here
https://wyldchiropractic.co.nz/ponsonby-workplace-wellness
daily
0.75
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0.75
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Naturopathy | WYLD - Make it stand out
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Naturopathy | WYLD - Whether you are struggling with stress, hormonal imbalances, inflammation or gut problems and even Anxiety. We offer expert advice, and personally tailored high quality supplements to support you.
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Naturopathy | WYLD - Make it stand out
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Naturopathy | WYLD
https://wyldchiropractic.co.nz/ponsonby-videos
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https://wyldchiropractic.co.nz/new-page
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0.75
2021-11-30
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Christmas Gift Voucher - Make it stand out
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Christmas Gift Voucher - Make it stand out
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https://wyldchiropractic.co.nz/naturopathyoffer
daily
0.75
2022-05-03
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WYLD Naturopathy - Make it stand out
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WYLD Naturopathy - Charlotte Verstappen
Naturopath & Medical Herbalist Charlotte is passionate about enhancing wellbeing and vitality through holistic interventions. Charlotte believes that in changing aspects of diet, lifestyle and learning to listen to the signs that her body is giving you, you can take control of your health issues and gain a deeper understanding of how your wellbeing is impacted by your daily life.
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WYLD Naturopathy - Dalia Garalyte
Naturopath & Medical Herbalist She is passionate about teaching her patients how to implement health habits and live well and thrive in the midst of complex and chronic illness. Her desire is to use all the resources available to help identify and support the root causes of her clients’ ailments and guide them to optimal health usinging evidence-based nutritional, dietary, and lifestyle changes.
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WYLD Naturopathy - Herbs
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WYLD Naturopathy - Nutrition
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WYLD Naturopathy - Supplements
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WYLD Naturopathy - Make it stand out
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https://wyldchiropractic.co.nz/naturopathyappointment
daily
0.75
2022-04-28
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https://wyldchiropractic.co.nz/ponsonby-dry-needling-therapy
daily
0.75
2025-10-31
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https://wyldchiropractic.co.nz/ponsonby-pregnancy
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0.75
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Whatever it is, the way you tell your story online can make all the difference.
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What is Chiropractic? | WYLD Newmarket - Chiropractic is a way of life. The team here at WYLD Chiropractic is focused on your Spine. This is because as well as keeping you to be upright and flexible, your Spine also has a major role in protecting your Nervous System. Your Nervous system is your body’s main control system, regulating organs, glands, blood vessels and even the immune system. As life is full of challenges, big and small. Every day we have stresses that can cause our body a range of long-lasting issues some of which may be irreversible if left untreated and neglected. Even if you're not afflicted by pain. The underlying issues will be progressing behind the scenes only to reappear down the road. Chiropractic aims to find the route causes and correct it using Chiropractic adjustments which realign the spine.
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Office Ergonomics Course | WYLD Newmarket - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Office Ergonomics Course | WYLD Newmarket - Ergonomics is the study of how we interact with our working environment and how these interactions can be improved so that productivity and our wellbeing is maximised
Ergonomics is the study of how we interact with our working environment and how these interactions can be improved so that productivity and our wellbeing is maximised
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What is Chiropractic?
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What is Chiropractic? - Chiropractic is a way of life. The team here at WYLD Chiropractic is focused on your Spine. This is because as well as keeping you to be upright and flexible, your Spine also has a major role in protecting your Nervous System. Your Nervous system is your body’s main control system, regulating organs, glands, blood vessels and even the immune system. As life is full of challenges, big and small. Every day we have stresses that can cause our body a range of long-lasting issues some of which may be irreversible if left untreated and neglected. Even if you're not afflicted by pain. The underlying issues will be progressing behind the scenes only to reappear down the road. Chiropractic aims to find the route causes and correct it using Chiropractic adjustments which realign the spine.
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Benefits of Chiropractic
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Benefits of Chiropractic
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Benefits of Chiropractic - Yes, Chiropractic care will increase mobility and help relieve pain. But to us, the treatment is so much more. Our frontier. It's where we go to heal, and grow, and flourish. It's where we breathe energy into your routine. But most importantly, it's where we start the process of bringing people together with their WYLD side.
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Journey to Wellness - WYLD i s a Health Clinic focused on bringing the four essential pillars of health together in order to initiate maximum human potential.
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Chiropractic - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Naturopathy - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Naturopathy
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Acupuncturist | Toni Riddell
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Welcome to WYLD
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What is Chiropractic?
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What is Chiropractic? - Chiropractic is a way of life. The team here at WYLD Chiropractic is focused on your Spine. This is because as well as keeping you to be upright and flexible, your Spine also has a major role in protecting your Nervous System. Your Nervous system is your body’s main control system, regulating organs, glands, blood vessels and even the immune system. As life is full of challenges, big and small. Every day we have stresses that can cause our body a range of long-lasting issues some of which may be irreversible if left untreated and neglected. Even if you're not afflicted by pain. The underlying issues will be progressing behind the scenes only to reappear down the road. Chiropractic aims to find the route causes and correct it using Chiropractic adjustments which realign the spine.
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Benefits of Chiropractic
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Benefits of Chiropractic
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Benefits of Chiropractic
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Chiropractic - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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0.75
2025-10-31
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0.75
2025-10-31
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2025-10-31
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0.75
2025-10-31
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2025-10-31
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Office Ergonomics Course - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Office Ergonomics Course - Ergonomics is the study of how we interact with our working environment and how these interactions can be improved so that productivity and our wellbeing is maximised
Ergonomics is the study of how we interact with our working environment and how these interactions can be improved so that productivity and our wellbeing is maximised
https://wyldchiropractic.co.nz/howick-get-started
daily
0.75
2025-10-31
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0.75
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Naturopathy - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Naturopathy
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0.75
2026-03-01
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0.75
2025-10-24
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Welcome to WYLD
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https://wyldchiropractic.co.nz/birkenhead-what-is-chiropractic
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2025-11-17
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What is Chiropractic?
https://images.squarespace-cdn.com/content/v1/5e7c8323398f120077868700/1620098626314-VKXWJBO4IWDL2HM7DUIO/Chiropractor
What is Chiropractic? - Chiropractic is a way of life. The team here at WYLD Chiropractic is focused on your Spine. This is because as well as keeping you to be upright and flexible, your Spine also has a major role in protecting your Nervous System. Your Nervous system is your body’s main control system, regulating organs, glands, blood vessels and even the immune system. As life is full of challenges, big and small. Every day we have stresses that can cause our body a range of long-lasting issues some of which may be irreversible if left untreated and neglected. Even if you're not afflicted by pain. The underlying issues will be progressing behind the scenes only to reappear down the road. Chiropractic aims to find the route causes and correct it using Chiropractic adjustments which realign the spine.
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Benefits of Chiropractic
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Benefits of Chiropractic
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Benefits of Chiropractic
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https://wyldchiropractic.co.nz/birkenhead-faq
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0.75
2025-10-24
https://wyldchiropractic.co.nz/birkenhead-journey-to-wellness
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0.75
2025-10-24
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2026-01-12
https://wyldchiropractic.co.nz/birkenhead-chiropractic
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0.75
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Chiropractic - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://wyldchiropractic.co.nz/birkenhead-paediatric
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0.75
2025-10-26
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https://wyldchiropractic.co.nz/birkenhead-pregnancy
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0.75
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Naturopathy - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Naturopathy
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Whatever it is, the way you tell your story online can make all the difference.
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Office Ergonomics Course - Ergonomics is the study of how we interact with our working environment and how these interactions can be improved so that productivity and our wellbeing is maximised
Ergonomics is the study of how we interact with our working environment and how these interactions can be improved so that productivity and our wellbeing is maximised
https://wyldchiropractic.co.nz/birkenhead-get-started
daily
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https://wyldchiropractic.co.nz/dr-jean-luc
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https://wyldchiropractic.co.nz/2-visits-for-90
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0.75
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Exclusive: 2 Chiropractic Visits - Only $90 (Save $110!)
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Exclusive: 2 Chiropractic Visits - Only $90 (Save $110!)
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Exclusive: 2 Chiropractic Visits - Only $90 (Save $110!)
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Exclusive: 2 Chiropractic Visits - Only $90 (Save $110!)
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Exclusive: 2 Chiropractic Visits - Only $90 (Save $110!)
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Exclusive: 2 Chiropractic Visits - Only $90 (Save $110!)
A man relaxing in a wooden soaking tub in a spa or wellness center.
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Chiropractic
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Two shirtless men sitting inside a wooden sauna, one wearing red shorts and the other black shorts, looking at each other through a glass door.
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Modern reception area with a marble front desk, three hanging globe lights, a blue velvet chair, a wooden chair, and a white wall with the word 'w|ld.' in large letters.
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A woman with tattoos on her arm and a piercing on her navel, dressed in sports bra and shorts, sitting cross-legged inside a sauna.
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A woman sitting inside a wooden sauna room, looking peaceful with her eyes closed.
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Auckland Chiropractor
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A man relaxing in a wooden hot tub with dark water in a modern bathroom with gray tiled walls.
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Reflections of a modern building and chairs inside a wellness clinic with a sign that reads "wyld" on the window.
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A woman smiling and talking on the phone behind a white reception desk with the logo 'Wyld.' in a modern spa or wellness center. The background features white textured walls with arched design and tropical plants.
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A person lying face down on a massage table while a practitioner provides therapy in a well-lit room with white walls, hardwood floor, window with white curtains, a desk with a computer, and a model of a human spine.
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Two young men sitting shirtless in a sauna, one with red shorts and the other with black shorts, seen from behind through a glass door.
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Woman enjoying a shower, wearing a black sports bra and matching underwear, with water droplets on her skin and tattoos on her arm.
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Modern reception area with a pink ribbed front desk, Apple computer, large potted plants, and decorative arches on the wall.
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A man relaxing in a wooden hot tub with dark water, in a room with dark walls and a metallic faucet.
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A young woman with dark hair pulled back, wearing a light gray long-sleeve top and beige pants, sitting on a cream-colored armchair, smiling at the camera in a modern indoor setting with a white ribbed wall behind her.
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A woman receiving a massage from a female massage therapist in a cozy, well-decorated room with framed artwork on the walls.
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https://wyldchiropractic.co.nz/howick-chiropractors
daily
0.75
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https://images.squarespace-cdn.com/content/v1/5e7c8323398f120077868700/849fe41a-7088-4d73-88d0-326535b07485/Untitled-1.jpg
Howick Chiropractors
https://images.squarespace-cdn.com/content/v1/5e7c8323398f120077868700/e24dd77d-20e6-4951-b91c-4cc4c36ee60b/IMG_6878+2.png
Howick Chiropractors
https://images.squarespace-cdn.com/content/v1/5e7c8323398f120077868700/279cc94c-a334-4cf6-846b-17219eca4351/IMG_9527.png
Howick Chiropractors
https://images.squarespace-cdn.com/content/v1/5e7c8323398f120077868700/ab81dfc6-7ca8-41cf-88c0-eb73c3b56e5b/IMG_6160%2B2.jpg
Howick Chiropractors
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Howick Chiropractors
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https://wyldchiropractic.co.nz/botany-chiropractors
daily
0.75
2026-02-13
https://images.squarespace-cdn.com/content/v1/5e7c8323398f120077868700/849fe41a-7088-4d73-88d0-326535b07485/Untitled-1.jpg
Botany Chiropractors
https://images.squarespace-cdn.com/content/v1/5e7c8323398f120077868700/e24dd77d-20e6-4951-b91c-4cc4c36ee60b/IMG_6878+2.png
Botany Chiropractors
https://images.squarespace-cdn.com/content/v1/5e7c8323398f120077868700/279cc94c-a334-4cf6-846b-17219eca4351/IMG_9527.png
Botany Chiropractors
https://images.squarespace-cdn.com/content/v1/5e7c8323398f120077868700/ab81dfc6-7ca8-41cf-88c0-eb73c3b56e5b/IMG_6160%2B2.jpg
Botany Chiropractors
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Botany Chiropractors
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https://wyldchiropractic.co.nz/whitford-chiropractors
daily
0.75
2026-02-13
https://images.squarespace-cdn.com/content/v1/5e7c8323398f120077868700/849fe41a-7088-4d73-88d0-326535b07485/Untitled-1.jpg
Whitford Chiropractors
https://images.squarespace-cdn.com/content/v1/5e7c8323398f120077868700/e24dd77d-20e6-4951-b91c-4cc4c36ee60b/IMG_6878+2.png
Whitford Chiropractors
https://images.squarespace-cdn.com/content/v1/5e7c8323398f120077868700/279cc94c-a334-4cf6-846b-17219eca4351/IMG_9527.png
Whitford Chiropractors
https://images.squarespace-cdn.com/content/v1/5e7c8323398f120077868700/ab81dfc6-7ca8-41cf-88c0-eb73c3b56e5b/IMG_6160%2B2.jpg
Whitford Chiropractors
https://images.squarespace-cdn.com/content/v1/5e7c8323398f120077868700/6cfb1891-14fe-467a-8e77-fa5bf8395763/034A0099.JPG
Whitford Chiropractors
https://images.squarespace-cdn.com/content/v1/5e7c8323398f120077868700/03419ff7-0e05-4b74-9976-2af6157bc9e2/034A2158-2.jpg
https://wyldchiropractic.co.nz/bucklands-beach-eastern-beach-chiropractors
daily
0.75
2026-02-13
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Bucklands Beach & Eastern Beach Chiropractors
https://images.squarespace-cdn.com/content/v1/5e7c8323398f120077868700/e24dd77d-20e6-4951-b91c-4cc4c36ee60b/IMG_6878+2.png
Bucklands Beach & Eastern Beach Chiropractors
https://images.squarespace-cdn.com/content/v1/5e7c8323398f120077868700/279cc94c-a334-4cf6-846b-17219eca4351/IMG_9527.png
Bucklands Beach & Eastern Beach Chiropractors
https://images.squarespace-cdn.com/content/v1/5e7c8323398f120077868700/ab81dfc6-7ca8-41cf-88c0-eb73c3b56e5b/IMG_6160%2B2.jpg
Bucklands Beach & Eastern Beach Chiropractors
https://images.squarespace-cdn.com/content/v1/5e7c8323398f120077868700/6cfb1891-14fe-467a-8e77-fa5bf8395763/034A0099.JPG
Bucklands Beach & Eastern Beach Chiropractors
https://images.squarespace-cdn.com/content/v1/5e7c8323398f120077868700/03419ff7-0e05-4b74-9976-2af6157bc9e2/034A2158-2.jpg
https://wyldchiropractic.co.nz/melons-bay-chiropractors
daily
0.75
2026-02-13
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Melons Bay Chiropractors
https://images.squarespace-cdn.com/content/v1/5e7c8323398f120077868700/e24dd77d-20e6-4951-b91c-4cc4c36ee60b/IMG_6878+2.png
Melons Bay Chiropractors
https://images.squarespace-cdn.com/content/v1/5e7c8323398f120077868700/279cc94c-a334-4cf6-846b-17219eca4351/IMG_9527.png
Melons Bay Chiropractors
https://images.squarespace-cdn.com/content/v1/5e7c8323398f120077868700/ab81dfc6-7ca8-41cf-88c0-eb73c3b56e5b/IMG_6160%2B2.jpg
Melons Bay Chiropractors
https://images.squarespace-cdn.com/content/v1/5e7c8323398f120077868700/6cfb1891-14fe-467a-8e77-fa5bf8395763/034A0099.JPG
Melons Bay Chiropractors
https://images.squarespace-cdn.com/content/v1/5e7c8323398f120077868700/03419ff7-0e05-4b74-9976-2af6157bc9e2/034A2158-2.jpg
https://wyldchiropractic.co.nz/cockle-bay-chiropractors
daily
0.75
2026-02-13
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Cockle Bay Chiropractors
https://images.squarespace-cdn.com/content/v1/5e7c8323398f120077868700/e24dd77d-20e6-4951-b91c-4cc4c36ee60b/IMG_6878+2.png
Cockle Bay Chiropractors
https://images.squarespace-cdn.com/content/v1/5e7c8323398f120077868700/279cc94c-a334-4cf6-846b-17219eca4351/IMG_9527.png
Cockle Bay Chiropractors
https://images.squarespace-cdn.com/content/v1/5e7c8323398f120077868700/ab81dfc6-7ca8-41cf-88c0-eb73c3b56e5b/IMG_6160%2B2.jpg
Cockle Bay Chiropractors
https://images.squarespace-cdn.com/content/v1/5e7c8323398f120077868700/6cfb1891-14fe-467a-8e77-fa5bf8395763/034A0099.JPG
Cockle Bay Chiropractors
https://images.squarespace-cdn.com/content/v1/5e7c8323398f120077868700/03419ff7-0e05-4b74-9976-2af6157bc9e2/034A2158-2.jpg
https://wyldchiropractic.co.nz/highland-park-chiropractors
daily
0.75
2026-02-13
https://images.squarespace-cdn.com/content/v1/5e7c8323398f120077868700/849fe41a-7088-4d73-88d0-326535b07485/Untitled-1.jpg
Highland Park Chiropractors
https://images.squarespace-cdn.com/content/v1/5e7c8323398f120077868700/e24dd77d-20e6-4951-b91c-4cc4c36ee60b/IMG_6878+2.png
Highland Park Chiropractors
https://images.squarespace-cdn.com/content/v1/5e7c8323398f120077868700/279cc94c-a334-4cf6-846b-17219eca4351/IMG_9527.png
Highland Park Chiropractors
https://images.squarespace-cdn.com/content/v1/5e7c8323398f120077868700/ab81dfc6-7ca8-41cf-88c0-eb73c3b56e5b/IMG_6160%2B2.jpg
Highland Park Chiropractors
https://images.squarespace-cdn.com/content/v1/5e7c8323398f120077868700/6cfb1891-14fe-467a-8e77-fa5bf8395763/034A0099.JPG
Highland Park Chiropractors
https://images.squarespace-cdn.com/content/v1/5e7c8323398f120077868700/03419ff7-0e05-4b74-9976-2af6157bc9e2/034A2158-2.jpg
https://wyldchiropractic.co.nz/east-tamaki-chiropractors
daily
0.75
2026-02-13
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East Tāmaki Chiropractors
https://images.squarespace-cdn.com/content/v1/5e7c8323398f120077868700/e24dd77d-20e6-4951-b91c-4cc4c36ee60b/IMG_6878+2.png
East Tāmaki Chiropractors
https://images.squarespace-cdn.com/content/v1/5e7c8323398f120077868700/279cc94c-a334-4cf6-846b-17219eca4351/IMG_9527.png
East Tāmaki Chiropractors
https://images.squarespace-cdn.com/content/v1/5e7c8323398f120077868700/ab81dfc6-7ca8-41cf-88c0-eb73c3b56e5b/IMG_6160%2B2.jpg
East Tāmaki Chiropractors
https://images.squarespace-cdn.com/content/v1/5e7c8323398f120077868700/6cfb1891-14fe-467a-8e77-fa5bf8395763/034A0099.JPG
East Tāmaki Chiropractors
https://images.squarespace-cdn.com/content/v1/5e7c8323398f120077868700/03419ff7-0e05-4b74-9976-2af6157bc9e2/034A2158-2.jpg
https://wyldchiropractic.co.nz/flat-bush-chiropractors
daily
0.75
2026-02-13
https://images.squarespace-cdn.com/content/v1/5e7c8323398f120077868700/849fe41a-7088-4d73-88d0-326535b07485/Untitled-1.jpg
Flat Bush Chiropractors
https://images.squarespace-cdn.com/content/v1/5e7c8323398f120077868700/e24dd77d-20e6-4951-b91c-4cc4c36ee60b/IMG_6878+2.png
Flat Bush Chiropractors
https://images.squarespace-cdn.com/content/v1/5e7c8323398f120077868700/279cc94c-a334-4cf6-846b-17219eca4351/IMG_9527.png
Flat Bush Chiropractors
https://images.squarespace-cdn.com/content/v1/5e7c8323398f120077868700/ab81dfc6-7ca8-41cf-88c0-eb73c3b56e5b/IMG_6160%2B2.jpg
Flat Bush Chiropractors
https://images.squarespace-cdn.com/content/v1/5e7c8323398f120077868700/6cfb1891-14fe-467a-8e77-fa5bf8395763/034A0099.JPG
Flat Bush Chiropractors
https://images.squarespace-cdn.com/content/v1/5e7c8323398f120077868700/03419ff7-0e05-4b74-9976-2af6157bc9e2/034A2158-2.jpg
https://wyldchiropractic.co.nz/ormiston-chiropractors
daily
0.75
2026-02-13
https://images.squarespace-cdn.com/content/v1/5e7c8323398f120077868700/849fe41a-7088-4d73-88d0-326535b07485/Untitled-1.jpg
Ormiston Chiropractors
https://images.squarespace-cdn.com/content/v1/5e7c8323398f120077868700/e24dd77d-20e6-4951-b91c-4cc4c36ee60b/IMG_6878+2.png
Ormiston Chiropractors
https://images.squarespace-cdn.com/content/v1/5e7c8323398f120077868700/279cc94c-a334-4cf6-846b-17219eca4351/IMG_9527.png
Ormiston Chiropractors
https://images.squarespace-cdn.com/content/v1/5e7c8323398f120077868700/ab81dfc6-7ca8-41cf-88c0-eb73c3b56e5b/IMG_6160%2B2.jpg
Ormiston Chiropractors
https://images.squarespace-cdn.com/content/v1/5e7c8323398f120077868700/6cfb1891-14fe-467a-8e77-fa5bf8395763/034A0099.JPG
Ormiston Chiropractors
https://images.squarespace-cdn.com/content/v1/5e7c8323398f120077868700/03419ff7-0e05-4b74-9976-2af6157bc9e2/034A2158-2.jpg
https://wyldchiropractic.co.nz/dannemora-chiropractors
daily
0.75
2026-02-13
https://images.squarespace-cdn.com/content/v1/5e7c8323398f120077868700/849fe41a-7088-4d73-88d0-326535b07485/Untitled-1.jpg
Dannemora Chiropractors
https://images.squarespace-cdn.com/content/v1/5e7c8323398f120077868700/e24dd77d-20e6-4951-b91c-4cc4c36ee60b/IMG_6878+2.png
Dannemora Chiropractors
https://images.squarespace-cdn.com/content/v1/5e7c8323398f120077868700/279cc94c-a334-4cf6-846b-17219eca4351/IMG_9527.png
Dannemora Chiropractors
https://images.squarespace-cdn.com/content/v1/5e7c8323398f120077868700/ab81dfc6-7ca8-41cf-88c0-eb73c3b56e5b/IMG_6160%2B2.jpg
Dannemora Chiropractors
https://images.squarespace-cdn.com/content/v1/5e7c8323398f120077868700/6cfb1891-14fe-467a-8e77-fa5bf8395763/034A0099.JPG
Dannemora Chiropractors
https://images.squarespace-cdn.com/content/v1/5e7c8323398f120077868700/03419ff7-0e05-4b74-9976-2af6157bc9e2/034A2158-2.jpg
https://wyldchiropractic.co.nz/beachlands-chiropractors
daily
0.75
2026-02-13
https://images.squarespace-cdn.com/content/v1/5e7c8323398f120077868700/849fe41a-7088-4d73-88d0-326535b07485/Untitled-1.jpg
Beachlands Chiropractor
https://images.squarespace-cdn.com/content/v1/5e7c8323398f120077868700/e24dd77d-20e6-4951-b91c-4cc4c36ee60b/IMG_6878+2.png
Beachlands Chiropractor
https://images.squarespace-cdn.com/content/v1/5e7c8323398f120077868700/279cc94c-a334-4cf6-846b-17219eca4351/IMG_9527.png
Beachlands Chiropractor
https://images.squarespace-cdn.com/content/v1/5e7c8323398f120077868700/ab81dfc6-7ca8-41cf-88c0-eb73c3b56e5b/IMG_6160%2B2.jpg
Beachlands Chiropractor
https://images.squarespace-cdn.com/content/v1/5e7c8323398f120077868700/6cfb1891-14fe-467a-8e77-fa5bf8395763/034A0099.JPG
Beachlands Chiropractor
https://images.squarespace-cdn.com/content/v1/5e7c8323398f120077868700/03419ff7-0e05-4b74-9976-2af6157bc9e2/034A2158-2.jpg
https://wyldchiropractic.co.nz/maraetai-chiropractors
daily
0.75
2026-02-13
https://images.squarespace-cdn.com/content/v1/5e7c8323398f120077868700/849fe41a-7088-4d73-88d0-326535b07485/Untitled-1.jpg
Maraetai Chiropractors
https://images.squarespace-cdn.com/content/v1/5e7c8323398f120077868700/e24dd77d-20e6-4951-b91c-4cc4c36ee60b/IMG_6878+2.png
Maraetai Chiropractors
https://images.squarespace-cdn.com/content/v1/5e7c8323398f120077868700/279cc94c-a334-4cf6-846b-17219eca4351/IMG_9527.png
Maraetai Chiropractors
https://images.squarespace-cdn.com/content/v1/5e7c8323398f120077868700/ab81dfc6-7ca8-41cf-88c0-eb73c3b56e5b/IMG_6160%2B2.jpg
Maraetai Chiropractors
https://images.squarespace-cdn.com/content/v1/5e7c8323398f120077868700/6cfb1891-14fe-467a-8e77-fa5bf8395763/034A0099.JPG
Maraetai Chiropractors
https://images.squarespace-cdn.com/content/v1/5e7c8323398f120077868700/03419ff7-0e05-4b74-9976-2af6157bc9e2/034A2158-2.jpg
https://wyldchiropractic.co.nz/chiropractic
daily
0.75
2026-01-20
https://images.squarespace-cdn.com/content/v1/5e7c8323398f120077868700/cb816638-6588-4f7f-9790-b24015d38210/034A9787.jpg
Chiropractic
Chiropractic
https://images.squarespace-cdn.com/content/v1/5e7c8323398f120077868700/858e36e3-0aa7-467a-b7a9-bd4de62f3e10/034A9993%2B2.jpg
Chiropractic
Modern reception area with a marble front desk, three hanging globe lights, a blue velvet chair, a wooden chair, and a white wall with the word 'w|ld.' in large letters.
https://images.squarespace-cdn.com/content/v1/5e7c8323398f120077868700/0dc3123c-ec4b-4828-97f4-88d112f8a2ec/Newmarket+Chiropractic+%7C+Remuera+Chiropractic+%7C+Parnell+Chiropractic+%7C+Epsom+Chiropractic
Chiropractic
A smiling man with a beard and dark hair sitting indoors with green plants and neutral-colored furniture in the background, wearing a white short-sleeved button-up shirt and beige trousers.
https://images.squarespace-cdn.com/content/v1/5e7c8323398f120077868700/6cfb1891-14fe-467a-8e77-fa5bf8395763/034A0099.JPG
Chiropractic
Auckland Chiropractor
https://images.squarespace-cdn.com/content/v1/5e7c8323398f120077868700/7c31cc67-2760-4247-a7db-89edcf783c03/034A0960.jpg
Chiropractic
A woman with dark hair in a bun, wearing a white sleeveless top and wide-leg trousers, sitting on a wooden chair in a room with wooden flooring and large tropical plants, smiling at the camera.
https://images.squarespace-cdn.com/content/v1/5e7c8323398f120077868700/b2e9b24d-90c1-4a1e-b89a-33fbacdad2f6/034A9855.JPG
Chiropractic
Reflections of a modern building and chairs inside a wellness clinic with a sign that reads "wyld" on the window.
https://images.squarespace-cdn.com/content/v1/5e7c8323398f120077868700/7296c2f4-414e-4468-a8f9-0df7acae7a0a/034A0296.JPG
Chiropractic
A woman smiling and talking on the phone behind a white reception desk with the logo 'Wyld.' in a modern spa or wellness center. The background features white textured walls with arched design and tropical plants.
https://images.squarespace-cdn.com/content/v1/5e7c8323398f120077868700/0edd862a-5957-46b5-ad98-da375c5d1800/IMG_6160%2B2.jpg
Chiropractic
A person lying face down on a massage table while a practitioner provides therapy in a well-lit room with white walls, hardwood floor, window with white curtains, a desk with a computer, and a model of a human spine.
https://images.squarespace-cdn.com/content/v1/5e7c8323398f120077868700/8bd44d70-e60e-4d14-aa3f-14d086660de0/IMG_9527.JPG
Chiropractic
Two young men sitting shirtless in a sauna, one with red shorts and the other with black shorts, seen from behind through a glass door.
https://images.squarespace-cdn.com/content/v1/5e7c8323398f120077868700/ad4b3746-4f1e-4780-af26-2c020f22aa22/034A1033-2.jpg
Chiropractic
A man with red hair and beard smiling, seated in front of a marble-patterned counter, with a white wall behind him displaying the WYC logo.
https://images.squarespace-cdn.com/content/v1/5e7c8323398f120077868700/89dacf12-2284-42d2-982c-1129f15dac2b/034A9841.JPG
Chiropractic
Row of four wooden chairs with woven seats lined up against large window at a cafe, with view of parking lot outside.
https://images.squarespace-cdn.com/content/v1/5e7c8323398f120077868700/4287b53f-e47f-428e-ab93-51269e3c6452/034A8240-2.jpg
Chiropractic
Woman enjoying a shower, wearing a black sports bra and matching underwear, with water droplets on her skin and tattoos on her arm.
https://images.squarespace-cdn.com/content/v1/5e7c8323398f120077868700/6907cbe1-a6e3-4611-ba7c-0efbaefd90e3/034A9802.jpg
Chiropractic
Modern reception area with a pink ribbed front desk, Apple computer, large potted plants, and decorative arches on the wall.
https://images.squarespace-cdn.com/content/v1/5e7c8323398f120077868700/a8c863b9-c4e0-46ad-8dab-ea506535e82a/F90BF251-9B37-43BA-8FB7-A63521DCB25B.JPG
Chiropractic
A man relaxing in a wooden hot tub with dark water, in a room with dark walls and a metallic faucet.
https://images.squarespace-cdn.com/content/v1/5e7c8323398f120077868700/79740bcc-d8f9-4298-a58a-303b8de08ba0/034A0994.jpg
Chiropractic
A young woman with dark hair pulled back, wearing a light gray long-sleeve top and beige pants, sitting on a cream-colored armchair, smiling at the camera in a modern indoor setting with a white ribbed wall behind her.
https://images.squarespace-cdn.com/content/v1/5e7c8323398f120077868700/0f6c2be1-323f-4aa4-a7b4-260f8347acdd/Untitled-1.jpg
Chiropractic
A woman receiving a massage from a female massage therapist in a cozy, well-decorated room with framed artwork on the walls.
https://images.squarespace-cdn.com/content/v1/5e7c8323398f120077868700/8450bb04-52ed-43ad-9076-8a46a23b03b7/Newmarket
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Shop | WYLD - Yoga Mat And Carry Bag
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Shop | WYLD - Yoga Mat And Carry Bag
https://wyldchiropractic.co.nz/shop/p/dumbbells
monthly
0.5
2020-10-26
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Shop | WYLD - Dumbbells
https://wyldchiropractic.co.nz/shop/p/medicine-balls
monthly
0.5
2020-10-21
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Shop | WYLD - Medicine Balls
https://wyldchiropractic.co.nz/shop/p/kettle-bells
monthly
0.5
2020-10-21
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Shop | WYLD - Kettlebells
https://wyldchiropractic.co.nz/shop/p/foam-roller
monthly
0.5
2020-10-21
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Shop | WYLD - Round Foam Roller
https://wyldchiropractic.co.nz/shop/p/allcare-lumbar-roll
monthly
0.5
2023-08-21
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Shop | WYLD - AllCare Lumbar Roll
https://wyldchiropractic.co.nz/shop/p/massage-ball
monthly
0.5
2024-10-07
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Shop | WYLD - WYLD Massage Balls
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Shop | WYLD - WYLD Massage Balls
https://wyldchiropractic.co.nz/shop/p/aircushio
monthly
0.5
2020-10-21
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Shop | WYLD - Air Cushion
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Shop | WYLD - Air Cushion
https://wyldchiropractic.co.nz/shop/p/pregnancy-wedge-pillow
monthly
0.5
2020-10-21
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Shop | WYLD - Pregnancy Wedge Pillow
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Shop | WYLD - Pregnancy Wedge Pillow
https://wyldchiropractic.co.nz/shop/p/evening-primrose-oil
monthly
0.5
2020-11-27
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Shop | WYLD - Evening Primrose Oil
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Shop | WYLD - Evening Primrose Oil
https://wyldchiropractic.co.nz/shop/p/magnesium-citrate
monthly
0.5
2020-11-27
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Shop | WYLD - Magnesium Citrate
https://wyldchiropractic.co.nz/shop/p/curv-pillow
monthly
0.5
2025-10-14
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Shop | WYLD - Curv Pillow - Chiropractor-Designed & Recommended
https://wyldchiropractic.co.nz/shop/p/tote-bag
monthly
0.5
2024-10-07
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Shop | WYLD - WYLD Tote Bag
https://wyldchiropractic.co.nz/go-wyld-podcast
daily
0.75
2024-12-12
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https://wyldchiropractic.co.nz/go-wyld-podcast/yoga-for-beginners
monthly
0.5
2023-07-18