https://wyldchiropractic.co.nz/servicesweprovide daily 0.75 2020-06-22 https://wyldchiropractic.co.nz/servicesweprovide/re-analysis monthly 0.5 2021-01-18 https://static1.squarespace.com/static/5e7c8323398f120077868700/t/6005ec6f3e592d07ac612d0e/1611001021928/Chiropractic+Progress Services - Re-Analysis - Re -examination and re-report To keep up to date with your health status to promote optimal health and wellness https://wyldchiropractic.co.nz/servicesweprovide/chiropracticadjustment monthly 0.5 2021-01-18 https://static1.squarespace.com/static/5e7c8323398f120077868700/t/6005ecd7ce24650c88487780/1611001155473/Chiropractic+Adjustment Services - Chiropractic Adjustment - Chiropractic Ajdustment To retrain and protect your body https://wyldchiropractic.co.nz/servicesweprovide/initialconsultation monthly 0.5 2021-01-18 https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5e8a07ec8c5a9226d7dd54e4/1588590814714/Posture+analysis Services - Consultation &amp; Assessment - PostureCo™ is a posture analysis tool we work with which assists us to see the direct correlation with your spinal health and stability, this helps us to paint a better picture of your current health status. https://static1.squarespace.com/static/5e7c8323398f120077868700/t/6005e6ca4f994d4e738d5033/1610999514632/Chiropractic+first+visit Services - Consultation &amp; Assessment - Full health history To assess any layers of damage, particularly to your nervous system, that may have adversely affected your health. All information you supply will be handled in the strictest confidence. https://static1.squarespace.com/static/5e7c8323398f120077868700/t/6005e793dc5a6f13a1907f3c/1610999779459/back+assessment Services - Consultation &amp; Assessment - Examination This will consist of a full history, orthopaedic, neurological and chiropractic testing. https://static1.squarespace.com/static/5e7c8323398f120077868700/t/6005e80fdea472688fd13472/1610999909634/Chiropractic+Posture+analysis Services - Consultation &amp; Assessment - Posture Analysis We also use specialised non-invasive diagnostic tools to objectively measure your current spinal and overall health. (X-rays will be taken if clinically indicated) https://wyldchiropractic.co.nz/servicesweprovide/reportoffindings monthly 0.5 2021-01-18 https://static1.squarespace.com/static/5e7c8323398f120077868700/t/6005ed6101b3607c233b9f19/1611001288192/Chiropractic+report+of+findings Services - Report Of Findings - Tailored care plan A full report of your findings will be explained to you followed by a tailored care plan https://wyldchiropractic.co.nz/wyldlife daily 0.75 2021-01-20 https://wyldchiropractic.co.nz/wyldlife/lymphatic-drainage monthly 0.5 2020-08-31 https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5e8863714506d8627e708229/1593852292810/Facial+massage WYLD Chiropractic | WYLD Life | Wellness Blog - Lymphatic Drainage - Facial Massage What can you do at home? Sometimes the irritants in cosmetics, illness, allergies or overindulgence in inflammatory food can cause puffiness in your face, that's when a face roller comes in handy, you can buy these yourself and use them everyday to keep your face looking vibrant and youthful. As well as many more benefits including, improved skin tone and elasticity of your skin, reduced puffiness, reduced dark under eye circles and reduced pores. https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5e8862a821776439c7238cd9/1593852285392/Lymphatic+drainage WYLD Chiropractic | WYLD Life | Wellness Blog - Lymphatic Drainage - Lymphatic Massage Can enhance lymphatic flow, which in turn can help your entire lymphatic system. The pressure around your limbs can help to move fluid through your body promoting optimum health and a boost your immune function improving removal of waste and toxins. https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5e96f972d84b1b6132655240/1593852301142/Jade+roller WYLD Chiropractic | WYLD Life | Wellness Blog - Lymphatic Drainage - WYLD Favourites Did you know jade rollers are made of jade and rose quartz? This is perfect for your skincare routine and increase chi. Jade Facial Roller is our favourite here at WYLD. We use The Natural Box Jade Rollers, it is great as it has dual rollers, so both a bigger and smaller roller. D I R E C T I O N S Using the roller with your favourite oil, serum or moisturiser will help with product absorption into the skin for maximum benefits. Gently move the roller in a upward and outward direction over your face, starting from your forehead making your way down to your neck and décolletage. The larger roller is designed for use on the face and neck area, while the smaller roller can be used under the eye area and brow bone. P.s. Remember to make sure it is cold by either placing it in the fridge or freezer as this can help with extra healing. https://wyldchiropractic.co.nz/wyldlife/10-essentials-for-immune-strength monthly 0.5 2020-11-16 https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5e8898ff13e1233cd44098be/1605488864031/Protein+intake WYLD Chiropractic | WYLD Life | Wellness Blog - 10 Essentials for Immune Strength - #2 Adequate protein intake Protein is critical for immune function, and lack of it is a big risk factor for death from infections. Eat approximately 1 gram per kg of body weight, or about two 4-ounce servings of organic, clean animal protein (like grass-fed beef, pasture-raised eggs, or wild-caught salmon). Plant-based proteins (legumes, nuts/seeds) are adequate if consumed in enough quantity. https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5e8899b087b9e86b93514e94/1605488864045/Yoga WYLD Chiropractic | WYLD Life | Wellness Blog - 10 Essentials for Immune Strength - #7 Meditation and yoga The data is clear: Increased levels of stress increase susceptibility to viral infections. Now is the time to learn meditation, double down on your practice, do yoga, take hot baths, do deep breathing, practice home massage with your loved ones, and more. https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5e88984821d4bb56d25b96e1/1605488864040/Sleep WYLD Chiropractic | WYLD Life | Wellness Blog - 10 Essentials for Immune Strength - #5 Sufficient sleep We all know sleep restores and heals the body. Without adequate sleep, optimal immune function is next to impossible! Get in a better rhythm and head to bed earlier, aiming for seven to eight hours a night. https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5e8899ddd6e9753fe1f8d6b8/1605488864048/Fermented+foods WYLD Chiropractic | WYLD Life | Wellness Blog - 10 Essentials for Immune Strength - #8 Fermented foods to support the microbiome. The gut plays an essential role in our immunity and acts as a barrier against many types of pathogens. Eat fermented foods to support diverse and abundant bacterial populations that will keep your microbiome healthy. These include sauerkraut, kimchi, natto, miso, tempeh, unsweetened grass-fed yogurt, and kefir. https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5e88987e84e83d03d44a0da8/1605488864037/Tea WYLD Chiropractic | WYLD Life | Wellness Blog - 10 Essentials for Immune Strength - #4 Fluids, especially warmer fluids Consuming adequate fluids supports all your body's functions including the immune system. Fun fact: Tea delivers disease-fighting polyphenols and flavonoids. These antioxidants seek out cell-damaging free radicals and destroy them. Caffeinated and decaf work equally well. Feel free to choose white, green, or black. https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5e889a426df85b022544e550/1605488864055/Massage WYLD Chiropractic | WYLD Life | Wellness Blog - 10 Essentials for Immune Strength - #10 Chiropractic care Regular chiropractic treatment helps maintain a strong and healthy immune system with chiropractic patients having 200% greater immune competence over a five year period than those not under chiropractic care. Our immune systems defend our bodies against invaders. They are one of our strongest lines of defence. https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5e88995194dd945c887aa46c/1605488864027/Immunity WYLD Chiropractic | WYLD Life | Wellness Blog - 10 Essentials for Immune Strength - #1 A whole foods, nutrition dense diet (cutting out sugars and refine starches) Our immune system thrives on nutrient-dense whole foods to function well. Vegetables are the foundation of a nourishing diet, and they provide nutrients like vitamin C (red bell peppers, broccoli, and spinach) and carotenoids (carrots, sweet potatoes, and kale), which all support your immune system. Studies have shown that refined sugars can suppress your immune system for hours after ingesting. Limiting starch and sugar will help your immune system function better. Aim for two servings of fruits and eight or more servings of vegetables a day! (A serving is half a cup.) https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5e8898adc7fa18312c41b495/1605488864034/Garlic WYLD Chiropractic | WYLD Life | Wellness Blog - 10 Essentials for Immune Strength - #3 Loads of garlic, onion, ginger and spices These offer a wide-spectrum antimicrobial properties and have a long shelf life, so make it very easy to incorporate into your daily routine. Garlic, onions and savoury spices like turmeric go great with soups and vegetable dishes, as well as bean dips and sauces. Use fresh ginger in your smoothies or tea, along with lemon juice or lemon zest. https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5e88998ac7fa18312c41d46a/1605488864043/Exercise WYLD Chiropractic | WYLD Life | Wellness Blog - 10 Essentials for Immune Strength - #6 Regular exercise Mild to moderate exercise (for approximately 30 to 45 minutes) helps support the immune system. Avoid overexertion such as training for endurance events when you are feeling run-down. This will lower your immune defences. https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5e889a16037bdf10786777f2/1605488864051/Supplements WYLD Chiropractic | WYLD Life | Wellness Blog - 10 Essentials for Immune Strength - #9 Supplementing correctly Supplements that you could take right now to optimise immune health are: Multivitamin/Mineral Vitamin D3 Buffered vitamin C Zinc citrate Probiotics (make sure to get at least 20 billion CFU to feel the amazing benefits) Fish Oil (Arctic Cod Liver Oil) Natural antiviral herbs https://wyldchiropractic.co.nz/wyldlife/5-incredible-benefits-of-charcoal monthly 0.5 2020-07-03 https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5e8b754337c0b26c9065f773/1586197837794/AdobeStock_209837610.jpg WYLD Chiropractic | WYLD Life | Wellness Blog - 5 Incredible Benefits of Charcoal - #4 Increases immunity You can literally add activated charcoal to anything that tickles your fancy. And guess what? It can detoxify the brain and body, resulting in more energy, improved cognitive functioning, increased immunity, and reduced incidences of illness and disease. This is due to its ability to block the absorption of harmful and hazardous compounds into the body while simultaneously absorbing and ridding the body of dangerous elements that were already present. https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5e8b71a9a17e09405bb9ad1d/1586196914684/AdobeStock_250035174.jpeg WYLD Chiropractic | WYLD Life | Wellness Blog - 5 Incredible Benefits of Charcoal - #3 Whitens teeth Apply a small amount of activated charcoal with or without toothpaste to the teeth. This process has proven to be the most effective solution for whitening teeth. It also absorbs toxins and pathogens which eliminates bacteria. So say goodbye to bad breath. https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5e8b73b4f79e770677a9927c/1586197445925/AdobeStock_307839837.jpg WYLD Chiropractic | WYLD Life | Wellness Blog - 5 Incredible Benefits of Charcoal - #1 Relieves pain Charcoal powder can cleanse your bloodstream, brain and digestive system by detoxifying and removing chemicals. This can improve immunity, healthy hormone production and support system functioning. All in all this can assist in reducing infection, inflammation and illness that can contribute to pain. https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5e8b72c383759606be7011c3/1586197203197/image-from-rawpixel-id-418208-jpeg.jpg WYLD Chiropractic | WYLD Life | Wellness Blog - 5 Incredible Benefits of Charcoal - #2 Clears skin Activated charcoal effectively cleanses the skin, unclogs pores, removes deeper impurities, and dead skin cells. The result is supple, smooth, and even-toned skin. Toxins, direct, heavy metals, chemicals, and other poisons are attracted to the charcoal molecules and washed away. To make a simple wash for the face or body, use the following 1 part activated charcoal powder and 1 part water. https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5e8b7735e136620c735c9a6d/1586957276246/Charcoal+Benefits WYLD Chiropractic | WYLD Life | Wellness Blog - 5 Incredible Benefits of Charcoal - Black Ice Cream: An Activated Charcoal Treat for Detoxification I n g r e d i e n t s 190 g cashews, raw 400 g coconut cream 2 tablespoon(s) activated charcoal, ground 150 g maple syrup 20 g coconut oil 1 tablespoon(s) vanilla extract 1 pinch salt D i r e c t i o n s Soak the cashews for 2 hours into a bowl with water. Drain the cashews and dry with paper towel In a blender add the soaked cashews, coconut cream, activated charcoal, maple syrup, coconut oil, vanilla extract, and salt. Beat for 1-2 minutes until there is a uniform and smooth mixture. beat in ice cream maker, alternatively transfer into a bowl, cover with plastic wrap and put it in the freezer for 4-6 hours until thickened. https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5e8b7ab8b69c1e7df614438a/1586199240727/AdobeStock_194110609.jpg WYLD Chiropractic | WYLD Life | Wellness Blog - 5 Incredible Benefits of Charcoal - #4 Detoxifies system 1 teaspoon of powder dissolved in 1 cup of water can detoxify the brain and body, which can result in improved cognitive function, more energy, increased immunity and reduced chances of illness and disease. This is all due to the ability charcoal has to block the absorption of harmful compounds into the body while absorbing and ridding the body of dangerous elements that are present. https://wyldchiropractic.co.nz/wyldlife/5-benefits-of-high-intensity-training monthly 0.5 2020-10-15 https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5e8b8c32de03e824ad7a7ea9/1602745016181/image-from-rawpixel-id-1222563-jpeg.jpg WYLD Chiropractic | WYLD Life | Wellness Blog - 5 Benefits Of High Intensity Training - #4 It’s efficient Whether you want to squeeze in a workout during your lunch break or you have a busy schedule, HITT is an deal way to exercise in order to maximise. Research shows you can achieve more progress in a mere 15 minutes of interval training (done three times a week) than the person jogging on the treadmill for an hour, that sounds pretty damn good to me. https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5e8b8a5cf7c93c0f73522640/1602745016178/AdobeStock_307273003.jpg WYLD Chiropractic | WYLD Life | Wellness Blog - 5 Benefits Of High Intensity Training - #3 No equipment necessary The focus is on pushing your heart to its max, so anything from high knees, fast knees, fast feet or jumping lunges work great to elevate your heart rate. Biking, running, jump roping, and rowing all work great for HIIT, but you don't need any equipment to get it done. https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5e8b8766083efc5ca504f7c1/1602745016169/AdobeStock_298218036.jpg WYLD Chiropractic | WYLD Life | Wellness Blog - 5 Benefits Of High Intensity Training - #1 You’ll build a healthier heart The intensity of HIIT means you are pushing into the anaerobic zone (when you feel your heart is umping out of your chest), this can produce extreme results. One 2006 study found that after eight weeks of doing HIIT workouts, subjects could bicycle twice as long as they could before the study, while maintaining the same pace. https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5e8b8eb8d1c5064babcdebac/1602745016184/AdobeStock_286120595.jpg WYLD Chiropractic | WYLD Life | Wellness Blog - 5 Benefits Of High Intensity Training - #5 It improves oxygen consumption HIIT can improve oxygen consumption through your muscles ability to use oxygen. Traditionally long durations of running or cycling produced these benefits but studies show HITT can produce the same benefits in a shorter amount of time. One study found that eight weeks of exercising on the stationary bike using traditional exercise or HIIT increased oxygen consumption by about 25%. Another study found that five weeks of HIIT workouts performed four days per week for 20 minutes each session improved oxygen consumption by 9%, the same results were produced from a group that cycled continuously for 40 mins er day, 4 days a week. https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5e8b89374870280c58e820fd/1602745016174/AdobeStock_175057753.jpg WYLD Chiropractic | WYLD Life | Wellness Blog - 5 Benefits Of High Intensity Training - #2 You’ll increase your metabolism HIIT stimulates the production of your human growth hormone (HGH) by up to 450 percent during the 24 hours after you finish your workout. HGH slows down the ageing process as well as increasing caloric burn. Sounds pretty good to me. https://wyldchiropractic.co.nz/wyldlife/6-benefits-and-uses-of-cbd-oil monthly 0.5 2020-09-08 https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5e8c72179a95a37b0b04705e/1586263082146/AdobeStock_288869139.jpeg WYLD Chiropractic | WYLD Life | Wellness Blog - 6 Benefits and Uses Of CBD Oil - #6 May have neuroprotective properties There is limited research at this time, but CBD has shown to ease symptoms related to Parkinson’s disease and epilepsy. CBD was also shown to reduce the progression of Alzheimer’s disease. One study found that Sativex reduced spasms in 75% of 276 people with multiple sclerosis who were experiencing muscle spasticity that was resistant to medications. Another study have shown that treatment with CBD improved quality of life and sleep quality for people with Parkinson’s disease. It is important to note that some people in both these studies experienced adverse reactions associated with CBD treatment, such as convulsions, fever and fatigue. https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5e8c601bece3a52ca6da3efc/1586257956486/AdobeStock_273285561.jpg WYLD Chiropractic | WYLD Life | Wellness Blog - 6 Benefits and Uses Of CBD Oil - #3 Could benefit heart health Studies have shown that CBD may help in the heart in several ways, including decreasing blood pressure and preventing heart damage. Studies have suggested that stress and anxiety reducing properties of CBD are responsible for its ability to lower blood pressure. One study treated nine healthy men with one dose of 600 mg of CBD oil and found it reduced resting blood pressure, compared to a placebo. https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5e8c564eef4edf19ee5ca778/1586255444469/image-from-rawpixel-id-2209642-jpeg.jpg WYLD Chiropractic | WYLD Life | Wellness Blog - 6 Benefits and Uses Of CBD Oil - #2 May reduce acne CBD has anti-inflammatory qualities and can control the overproduction of sebum which can lead to beneficial effects on acne. One study found CBD oil prevented sebaceous gland cells from secreting excessive sebum, possessed anti-inflammatory actions and prevented the activation of acne agents like inflammatory cytokines. https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5e8c629d0d1a452372581e4b/1586258600180/image-from-rawpixel-id-1226851-jpeg.jpg WYLD Chiropractic | WYLD Life | Wellness Blog - 6 Benefits and Uses Of CBD Oil - #4 Can reduce anxiety and depression CBD has been shown to reduce anxiety and depression, due to CBD being able to ac on the brains’s receptors for serotonin (regulates mood and social behaviour). Anxiety and depression are usually treated with pharmaceutical drugs, which can cause a number of side effects including drowsiness, agitation, insomnia, sexual dysfunction and headache, with medications like benzodiazepines also being addictive. Due to these side effects many people have gravitated to natural approaches such as CBD. https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5e8c529314e7393e384954d4/1586254491675/AdobeStock_278444759.jpg WYLD Chiropractic | WYLD Life | Wellness Blog - 6 Benefits and Uses Of CBD Oil - #1 Can relieve pain Marijuana has been used as far back as 2900 B.C. to treat pain, only recently have we really discovered that certain components such as CBD are responsible for pain-relieving effects. ECS (endocannabinoid system) is a system within our bodies which regulated functions such as sleep, apetite, pain and immune system response. Our body produces endocannabinois which are neurotransmitters which bind to cannabinoid receptors in your nervous system. Studies have shown that CBD can impact endocannabinoid receptor activity and result in reduced inflammation and reduced chronic pain. Studies have also shown that it can help with pain related to multiple sclerosis and arthritis, Sativex has shown to help. https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5e8c6648aeda723cc6f5c83d/1586259533886/image-from-rawpixel-id-537184-jpeg.jpg WYLD Chiropractic | WYLD Life | Wellness Blog - 6 Benefits and Uses Of CBD Oil - #5 Can alleviate cancer-related symptoms Alot more research is needed in regards to this, but so far all the research points to reduction in symptoms related to cancer and cancer treatment such as nausea, vomiting and pain, aswell as possible cancer-fighting properties, more research is needed to assess its efficacy and safety. A study showed those treated with an extract containing both CBD and THC compounds experienced a significant reduction in pain compared to those who received only THC extract. Another study showed that CBD inhibited the spread of aggressive breast cancer cells in mice. Good to read up on the benefits and side effects shown through various research. https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5e8c77ca5f00172e5a5ee321/1586951107104/image-from-rawpixel-id-457185-jpeg.jpg WYLD Chiropractic | WYLD Life | Wellness Blog - 6 Benefits and Uses Of CBD Oil - Chocolate Hazelnut CBD Dessert Balls I n r e d i e n t s 1 cup Medjool dates 1/4 cup raw hazelnuts 1.5 tbsp cacao powder 2 tsps Cannabidiol Blend/CBD oil 1/4 cup Finely chopped hazelnuts P r e p a r a t i o n Add Medjool dates, raw hazelnuts, cacao powder, and the Cannabidiol blend/CBD oil to a food processor and blend for approximately 90 seconds or until mixture forms into a ball. Form dough into 1 inch balls. Roll each ball through the finely chopped hazelnuts until evenly coated. Gently press chopped hazelnuts into the ball so they stay in place. Serve immediately or store in an airtight container in the refrigerator for up to one week. Enjoy! https://wyldchiropractic.co.nz/wyldlife/6-benefits-hyaluronic-acid monthly 0.5 2020-08-10 https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5e9622565a04ba0432f239ff/1586897499646/image-from-rawpixel-id-383869-jpeg.jpg WYLD Chiropractic | WYLD Life | Wellness Blog - 6 Benefits Hyaluronic Acid - #1 Promotes Healthier, More Supple Skin The skin benefits are endless… Hydration, increased resilience, tighter skin tone, smoother texture, less visible fine lines and wrinkles, stimulates skin cell regeneration, reduce age spots and pigmentation and skin clarity! Wow it is truly amazing, definitely start to implement it into your daily skin routine. https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5e96e0287dcc25077f77854d/1586946095363/image-from-rawpixel-id-537226-jpeg.jpg WYLD Chiropractic | WYLD Life | Wellness Blog - 6 Benefits Hyaluronic Acid - #5 Relieve dry eye and discomfort Hyaluronic acid is normally found in the eyes and is used in some eyedrops and also during eye surgery as it is excellent at retaining moisture for dry eyes or the helping the healing process. Studies show that eye drops containing 0.2–0.4% hyaluronic acid have been shown to reduce dry eye symptoms and improve eye health. https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5e96de7fdcb3ec0fc5c70f25/1586945686970/image-from-rawpixel-id-1218990-jpeg.jpg WYLD Chiropractic | WYLD Life | Wellness Blog - 6 Benefits Hyaluronic Acid - #4 Soothe acid reflux symptoms Hyaluronic acid may help soothe the damaged lining of the esophagus and speed up the recovery process. A combination supplement containing hyaluronic acid and chondroitin sulfate may help reduce the symptoms of acid reflux in some people, studies suggest. https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5e96e19a9a52bc41b03010b4/1586946524167/image-from-rawpixel-id-473986-jpeg.jpg WYLD Chiropractic | WYLD Life | Wellness Blog - 6 Benefits Hyaluronic Acid - #6 Preserve bone strength While its effects on human bone health have not yet been studied, early animal and test-tube studies are promising. https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5e96e2a47dcc25077f77c495/1586946742390/AdobeStock_313980234.jpg WYLD Chiropractic | WYLD Life | Wellness Blog - 6 Benefits Hyaluronic Acid - #3 Could prevent bladder pain hyaluronic acid has been found to help relieve the pain and urinary frequency associated with this condition when inserted directly into the bladder through a catheter. https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5e96dacd0b4b7110ca27c27e/1586944729233/image-from-rawpixel-id-1079779-jpeg.jpg WYLD Chiropractic | WYLD Life | Wellness Blog - 6 Benefits Hyaluronic Acid - #2 Relieve Joint Pain by Keeping Bones Well Lubricated While its effects on human bone health have not yet been studied, early animal and test-tube studies are promising. https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5e96ef08dbb0561b8daefe64/1586949923064/the-ordinary-hyaluronic-acid-skincare-routine.jpg WYLD Chiropractic | WYLD Life | Wellness Blog - 6 Benefits Hyaluronic Acid - WYLD favourites Did you know Hyaluronic Acid attracts up to 1000 times its weight in water? Amazing hey? HYALURONIC ACID 2% + B5 is our favourite here at WYLD. It is a lightweight, easily absorbed serum from The Ordinary range, it works to rehydrate skin on a multi-depth level. Super affordable at $14.75 from Recreate Yourself. D I R E C T I O N S Apply it once once in the morning and once in the evening, this serum is water-based so should be applied before heavy oils and creams, all over the face. One bottle will last you a good 2-3 months. https://wyldchiropractic.co.nz/wyldlife/intermittent-fasting monthly 0.5 2020-09-20 https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5e9841952d95cc671881151d/1587036701148/image-from-rawpixel-id-378772-jpeg.jpg WYLD Chiropractic | WYLD Life | Wellness Blog - Why You Should Try Intermittent Fasting - May Be Beneficial For Heart Health Heart disease is currently the world's biggest killer. Studies show that intermittent fasting can improve numerous risk factors for heart disease such as blood pressure, cholesterol levels, triglycerides and inflammatory markers. https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5e9837b51638764821f6c23f/1587034097322/iimage-from-rawpixel-id-537226-jpeg.jpg WYLD Chiropractic | WYLD Life | Wellness Blog - Why You Should Try Intermittent Fasting - Can help you lose weight and belly fat Intermittent fasting helps you eat fewer calories, while boosting metabolism slightly. It is a very effective tool to lose weight and belly fat. Short-term fasting has shown to actually increases your metabolic rate by 3.6-14%, helping you burn even more calories. According to a 2014 review of the scientific literature, intermittent fasting can cause weight loss of 3-8% over 3-24 weeks. https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5e984294e594d153bc467c1f/1587036902257/image-from-rawpixel-id-843592-jpeg.jpg WYLD Chiropractic | WYLD Life | Wellness Blog - Why You Should Try Intermittent Fasting - May Help Prevent Cancer Fasting has been shown to have several beneficial effects on metabolism that may lead to reduced risk of cancer. Although must studies have been done on animals, there is also some evidence on human cancer patients, showing that fasting reduced various side effects of chemotherapy. https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5e983ca2c9cf7d63b0d3bf13/1587035308319/Untitled-1.jpg WYLD Chiropractic | WYLD Life | Wellness Blog - Why You Should Try Intermittent Fasting - Can Reduce Insulin Resistance, Lowering Your Risk of Type 2 Diabetes Intermittent fasting has been shown to have major benefits for insulin resistance and lead to an impressive reduction in blood sugar levels. Studies have also shown that intermittent fasting can reduce insulin resistance and lower blood sugar levels, at least in men. https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5e9848ab5e935102ad0ef138/1587038417267/Untitled-2.jpg WYLD Chiropractic | WYLD Life | Wellness Blog - Why You Should Try Intermittent Fasting - Good For Your Brain Intermittent fasting may have important benefits for brain health. It may increase growth of new neurons and protect the brain from damage. It also increases levels of a brain hormone called brain-derived neurotrophic factor (BDNF) a deficiency of which has been implicated in depression and various other brain problems. https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5e972c7aae9a846936ffbe4b/1586965929410/image-from-rawpixel-id-1198334-jpeg.jpg WYLD Chiropractic | WYLD Life | Wellness Blog - Why You Should Try Intermittent Fasting https://wyldchiropractic.co.nz/wyldlife/marvellous-matcha monthly 0.5 2020-07-25 https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5ea6876b6f774943a1ffd569/1587975112408/WYLD+Chiropractic WYLD Chiropractic | WYLD Life | Wellness Blog - Marvellous Matcha - Boosts brain function Matcha has been shown to improve attention, memory, and reaction time. It also contains caffeine and L-theanine, which can improve several aspects of brain function. Multiple studies have linked caffeine consumption to improvements in brain function, citing faster reaction times, increased attention, and enhanced memory. Matcha also contains a compound called L-theanine, which alters the effects of caffeine, promoting alertness and helping avoid the crash in energy levels that can follow caffeine consumption. https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5ea688fbacf55532e3f974fb/1587975134514/WYLD+Chiropractic WYLD Chiropractic | WYLD Life | Wellness Blog - Marvellous Matcha - Matcha tea is super easy to prepare There are many ways to prepare matcha, so you can choose the one you like best. It can also be incorporated into a range of different recipes. It’s best to stick to 1–2 cups per day and look for certified organic varieties to take advantage of matcha’s many health benefits without risking any side effects. https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5ea68616f3611b53f7b07a3a/1587975107475/WYLD+Chiropractic WYLD Chiropractic | WYLD Life | Wellness Blog - Marvellous Matcha - May help prevent cancer Matcha is jam-packed with health-promoting compounds, including some that have been linked to cancer prevention in test tube and animal studies. In one study, green tea extract decreased tumor size and slowed the growth of breast cancer cells in rats. https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5ea6836a4b7aed49cb163695/1587975118845/WYLD+Chiropractic WYLD Chiropractic | WYLD Life | Wellness Blog - Marvellous Matcha - High in antioxidants Matcha contains a concentrated amount of antioxidants, which may reduce cell damage and prevent chronic disease. One study showed including matcha in your diet could increase your antioxidant intake, which may help prevent cell damage and even lower your risk of several chronic diseases. Another study showed that giving mice matcha supplements reduced damage caused by free radicals and enhanced antioxidant activity https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5ea6854df3611b53f7b06999/1587975124395/WYLD+Chiropractic WYLD Chiropractic | WYLD Life | Wellness Blog - Marvellous Matcha - May promote heart health When combined with a well-rounded diet and healthy lifestyle, drinking matcha may help keep your heart healthy and protect against disease. Studies show that green tea and matcha can decrease several heart disease risk factors. https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5ea68260192a052e37b41dca/1587975128794/WYLD+Chiropractic WYLD Chiropractic | WYLD Life | Wellness Blog - Marvellous Matcha - Helps you lose weight Some studies show that green tea extract helps increase metabolism and fat burning, both of which may aid weight loss. A review of 11 studies also showed that green tea reduced body weight and helped maintain weight loss. https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5ea691a04b7aed49cb179043/1587975141363/Matcha+benefits WYLD Chiropractic | WYLD Life | Wellness Blog - Marvellous Matcha - No-Bake Matcha Cheesecake I n g r e d i e n t s Crust 1 cup (120g) hemp seeds 6–8 (120g) pitted medjool dates (soaked for 10 minutes) 1/4 cup (20g) cacao powder Pinch of salt Matcha Filling 1 cup (240g) non-dairy yogurt (I used almond milk yogurt) 1 1/2 cup (180) raw cashews (soak first for easier blending) 6–8 (120g) pitted medjool dates 1/2 cup (120g) non-dairy milk 1 tbsp lemon juice 1 tsp vanilla extract 1 tbsp matcha powder M e t h o d Combine all the crust ingredients in a blender of food processor. Blend on low speed until you have sticky chunks that hold together when pressed. Press into the bottom of a 6-inch pan. Set aside. Blend all the filing ingredients except the matcha on high until very smooth and creamy. Remove 1/2 cup and set aside. Add the matcha powder to the blender, and blend again. Pour the matcha filling on top of the crust. Dollop on the white filling and swirl with a chopstick or straw. Freeze overnight (or at least 8 hours) and bring out for an hour before eating. https://wyldchiropractic.co.nz/wyldlife/the-pillars-of-health-and-wellness monthly 0.5 2020-08-25 https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5ea917544cdd474142b41be3/1588142003909/Physical+wellbeing WYLD Chiropractic | WYLD Life | Wellness Blog - The Pillars of Health and Wellness - Physical Wellbeing Physical wellbeing or physical health relates to a optimal and healthy balanced functioning body. It is not just the absence of disease and pain but more so our bodies’ flexibility, endurance, strength and energy levels. Our ability to sleep, perform, eat, be free from addiction and medication and ability to be resilient against stress is our physical wellness. Avoiding as many toxins as possible through our environment, food, makeup, beauty products and cleaning products also supports a healthier body. https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5ea9136e711cfd7e0af0222b/1588141993199/Emotional+Wellbeing WYLD Chiropractic | WYLD Life | Wellness Blog - The Pillars of Health and Wellness - Emotional Wellbeing Emotional wellbeing often goes hand in hand with our mental well-being. It is having the ability to practice stress-management techniques and to own, accept and express your emotional feelings and needs when required which lead to good feelings. It also contributes to a healthy self-worth, self-esteem, and good emotional well-being. It is an important part of overall health as people who are emotionally healthy are in control of their feelings, thoughts and behaviours, and better able to cope with life’s challenges. https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5ea91d1a9a26751bf3ad6046/1588141984360/Social+wellbeing WYLD Chiropractic | WYLD Life | Wellness Blog - The Pillars of Health and Wellness - Social Wellbeing Being in equilibrium and connected with the society or world you live supports social belonging and social inclusion which is what makes social wellbeing. This is why feeling apart of a group or tribe can be very supportive in our emotional, mental, physical and spiritual wellbeing. Family, friends, community as well as the groups you are apart of such as your culture, religion, place of education or place of work. https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5ea9f72db3d80e618fb92fa3/1588197391371/Pillars+of+health WYLD Chiropractic | WYLD Life | Wellness Blog - The Pillars of Health and Wellness https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5ea910fff665732eb7663d3d/1588142015474/Mental+health WYLD Chiropractic | WYLD Life | Wellness Blog - The Pillars of Health and Wellness - Mental Wellbeing A healthy mindset is our mental resilience against life’s stress and challenges. It helps us to see our true potential and also see our value. By having good mental health we are able to share our skills and gifts with the world with ease. Striving to be in the moment can really help with mental well-being and health. Learning how to meditate is a good tool to learn how to be more in the present moment. https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5ea91a83ef133c2b60472a5b/1588141989197/Spiritual+wellbeing WYLD Chiropractic | WYLD Life | Wellness Blog - The Pillars of Health and Wellness - Spiritual Wellbeing Spiritual wellbeing or spiritual Health is being able to experience purpose and meaning in life through a connection to one’s self, or a power greater than oneself. The journey of healing and recovery through strength, inspiration and motivation is known to be the most powerful source of spiritual wellbeing and health. It is very personal and means different things to different people. It can help with tapping into our inner self and connecting to it, which can help with lowering stress and anxiety as well as depression level, as we tend to cultivate more positivity and gratitude. https://wyldchiropractic.co.nz/wyldlife/how-to-spot-hormone-balance-symptoms monthly 0.5 2020-11-26 https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5eaa3bf22ff52116d1e94e9e/1606372077170/image-from-rawpixel-id-1221094-jpeg.jpg WYLD Chiropractic | WYLD Life | Wellness Blog - How To Spot Hormone Imbalance Symptoms - Hormone imbalance symptoms in Women Heavy or irregular periods, including missed periods, stopped period, or frequent period Hirsutism, or excessive hair on the face, chin, or other parts of the body Acne on the face, chest, or upper back Thinning hair or hair loss Weight gain or trouble losing weight Darkening of skin, especially along neck creases, in the groin, and underneath breasts Skin tags Vaginal dryness Vaginal atrophy Pain during sex Night sweats https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5eaa3ae909312631bf692580/1606372077166/image-from-rawpixel-id-1079912-jpeg.jpg WYLD Chiropractic | WYLD Life | Wellness Blog - How To Spot Hormone Imbalance Symptoms - Hormone imbalance symptoms in Men Development of breast tissue Breast tenderness Erectile dysfunction Loss of muscle mass Decreased sex drive Infertility Decrease in beard and body hair growth osteoporosis, the loss of bone mass Difficulty concentrating Hot flashes https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5eaa3a294f2f3e5a01ce0c16/1606372077173/image-from-rawpixel-id-294947-jpeg.jpg WYLD Chiropractic | WYLD Life | Wellness Blog - How To Spot Hormone Imbalance Symptoms - Hormone imbalance symptoms in Kids In Boys: Muscle mass doesn’t develop Voice doesn’t deepen Body hair grows sparsely Penis and testicular growth is impaired Excessive growth of the arms and legs in relation to the trunk of the body Gynecomastia, the development of breast tissue In Girls: Period doesn’t begin Breast tissue doesn’t develop Growth rate doesn’t increase https://wyldchiropractic.co.nz/wyldlife/hormonehealth monthly 0.5 2020-09-23 https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5eaa5cf2dc8b890a76962ec7/1600828672025/Fatty+Fish WYLD Chiropractic | WYLD Life | Wellness Blog - 11 Ways to Naturally Balance your Hormones - Eat fatty fish often Fatty fish has shown to be the best source of long-chain omega-3 fatty acids, these help lower cortisol and epinephrine, increase insulin sensitivity and decrease insulin levels in obese and insulin-resistant individuals. For optimal health, include two or more servings per week of fatty fish like salmon, sardines, herring and mackerel. https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5eaa60767bbc02178befd54b/1600828672029/Exercise+for+health WYLD Chiropractic | WYLD Life | Wellness Blog - 11 Ways to Naturally Balance your Hormones - Engage in regular exercise Physical activity plays a large role in hormonal health. Insulin is a hormone that allows cells to take up sugar and amino acids from the bloodstream which are used for energy and maintaining muscle. Many types of physical activity have been found to increase insulin sensitivity and reduce insulin levels, including aerobic exercise, strength training and endurance exercise contributing to reducing the risk of disease and protecting muscle mass during the ageing process. https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5eaa6141b7c7f70ac6e96ed2/1600828672032/Healthy+diet WYLD Chiropractic | WYLD Life | Wellness Blog - 11 Ways to Naturally Balance your Hormones - Avoid Sugar and refined Carbs Diets high in sugar and refined carbs have been shown to drive insulin resistance and therefore linked to a number of health problems. Avoiding these foods and reducing overall carb intake may decrease insulin levels and increase insulin sensitivity. Studies have also consistently shown that fructose (including natural forms like honey and maple syrup) can increase insulin levels and promote insulin resistance, especially in overweight and obese people with prediabetes or diabetes. https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5eaa5e3c525cf600be63088e/1600828672047/Sleep+benefits WYLD Chiropractic | WYLD Life | Wellness Blog - 11 Ways to Naturally Balance your Hormones - Get consistent high-quality sleep However much of a balanced and healthy lifestyle you have if you don’t get restorative sleep your health will suffer. Inadequate or poor-quality sleep has been shown to decrease fullness hormones, increase hunger and stress hormones, reduce growth hormone and increase insulin resistance. Your brain needs uninterrupted sleep that allows it to go through all five stages of each sleep cycle. This is especially important for the release of growth hormone, which occurs mainly at night during deep sleep. To maintain optimal hormonal balance, aim for at least seven hours of high-quality sleep per night. https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5eaa5e1511eef77c8b4127d0/1600828672035/Portion+control WYLD Chiropractic | WYLD Life | Wellness Blog - 11 Ways to Naturally Balance your Hormones - Avoid under-eating and over-eating Eating too much or too little may result in hormonal shifts that lead to weight problems. Overeating can increase in insulin levels and reduced insulin sensitivity. Consuming too many or too few calories can lead to hormonal imbalances. Aim to eat at least 1,200 calories per day for optimal health. https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5eaa5fc0c2609667f68fd6f5/1600828672038/Healthy+fats WYLD Chiropractic | WYLD Life | Wellness Blog - 11 Ways to Naturally Balance your Hormones - Consume healthy fats Including healthy natural fats such as avocados, extra virgin olive oil, dark chocolate, cheese, eggs, nuts, fatty fish and chia seeds in your diet and avoiding unhealthy trans fats can help reduce insulin resistance and stimulate the production of hormones that help control appetite. https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5eaa62f9e8f13b7deaf0bac4/1600828672053/PCOS WYLD Chiropractic | WYLD Life | Wellness Blog - 11 Ways to Naturally Balance your Hormones - Avoid sugar and refined carbs Diets high in sugar and refined carbs have been shown to drive insulin resistance. Avoiding these foods and reducing overall carb intake may decrease insulin levels and increase insulin sensitivity. By contrast, following a low- or moderate-carb diet based on whole foods may reduce insulin levels in overweight and obese people with prediabetes and other insulin-resistant conditions like polycystic ovary syndrome (PCOS). https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5eaa624a09312631bf6fd6e6/1600828672043/Stress+on+health WYLD Chiropractic | WYLD Life | Wellness Blog - 11 Ways to Naturally Balance your Hormones - Learn to manage stress Stress can change your entire body and quality of life. Two major hormones affected by stress are cortisol (the stress hormone) and adrenaline (fight or flight hormone), which is also called epinephrine. The hormones care usually triggered by a busy, overwhelming lifestyles and can lead to excessive calorie intake and obesity, including increased belly fat. Engaging in stress-reduction behaviours like meditation, yoga, massage and listening to soothing music can help normalize your levels of the stress hormone cortisol. https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5eaa61a5525cf600be63802e/1600828672050/Keto+diet WYLD Chiropractic | WYLD Life | Wellness Blog - 11 Ways to Naturally Balance your Hormones - Eat adequate protein Consume high protein foods such as veges and pulses like edamame, lentils, split peas for plant-based diets, as-well as chicken breast, greek yoghurt, cottage cheese and eggs whites. A high protein diet triggers the production of hormones that suppress appetite and help you feel full. Aim for a minimum of 20–30 grams of protein per meal. https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5eaa5d549f981324a18407e7/1600828672041/Green+tea WYLD Chiropractic | WYLD Life | Wellness Blog - 11 Ways to Naturally Balance your Hormones - Drink green tea Green tea has been linked to increased insulin sensitivity and lower insulin levels for people who are overweight, obese or have diabetes. This can lead to weight loss due to its fat burning properties as well as a whole lot of benefits such as brain health, prevention of type 2 diabetes and cardiovascular disease https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5eaa62e62c3a767e64cbe94e/1600828672056/High+fiber+diet WYLD Chiropractic | WYLD Life | Wellness Blog - 11 Ways to Naturally Balance your Hormones - Consume a high-fiber diet Fiber especially soluble fiber has been shown to be an important component of a healthy diet aswell as a reduction in appetite .High fiber intake has been linked to improvements in insulin sensitivity and the hormones that control hunger, fullness and food intake. https://wyldchiropractic.co.nz/wyldlife/back-pain-during-pregnancy monthly 0.5 2020-10-08 https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5eb33459507a0176a3db95c9/1588803280942/Pregnancy+muscle WYLD Chiropractic | WYLD Life | Wellness Blog - Pregnancy and Woman’s Health - Muscle Seperation As the uterus expands, two parallel sheets of muscles (the rectal abdominis muscles), which run from the rib cage to the pubic bone, may separate along the center seam. This separation may worsen back pain. https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5eb3314b2605d02c466d4a6f/1593849638588/Pregnancy WYLD Chiropractic | WYLD Life | Wellness Blog - Pregnancy and Woman’s Health - Posture Changes Pregnancy shifts your center of gravity. As a result, you may gradually - even without noticing - begin to adjust your posture and the way you move. This may result in back pain or strain. https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5eb362eb4784d710ef730c22/1593849638588/Sciatica WYLD Chiropractic | WYLD Life | Wellness Blog - Pregnancy and Woman’s Health - Nervous System The nerves that travel to all other parts of the body have their origin in the spine. When the spine is compressed, these nerves can become irritated causing the pain to radiate to other areas of the body. Sciatica is a condition commonly stimulated by pregnancy, involving pain that radiates from the low back all the way down the legs. Chiropractic treatment can assist in freeing the nervous system of stress and interference, this means that the foetus may have a clearer pathway of communication between the mother and baby. https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5eb34be682cb924012a20069/1593849638575/Chiropractic WYLD Chiropractic | WYLD Life | Wellness Blog - Pregnancy and Woman’s Health - Chiropractic Care Chiropractic practitioners can provide safe and effective personalised care throughout your pregnancy and in the postpartum period. A thorough examination will determine the best treatment to address your discomfort and prepare the body for the height of pregnancy and childbirth. There are specialised adjustment methods to accommodate pregnancy. These treatments may reduce the need for pain medications throughout the delivery as well as help to reduce labor time. Follow up treatments can assist in realigning the body after the pregnancy, speeding the transition to a healthy post-pregnancy body. If you’re interested in a more comfortable pregnancy or decreased labour time, call or book in online here. Our chiropractic techniques are gentle and effective, and thanks to our pregnancy-specific tables and cushions you can still lie comfortably on your stomach. https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5eb33a30c15c3d7f7f4a6cdd/1593849638295/Pregnancy+posture WYLD Chiropractic | WYLD Life | Wellness Blog - Pregnancy and Woman’s Health - Improve Your Posture Slouching strains your spine. So using proper posture when working, sitting, or sleeping is a good move. For example, sleeping on your side with a pillow between the knees will take stress off your back. When sitting at a desk, place a rolled-up towel behind your back for support; rest your feet on a stack of books or stool and sit up straight, with your shoulders back. Wearing a support belt may also help. https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5eb332aa82cb9240129c8c24/1588803235218/Pregnancy+stress WYLD Chiropractic | WYLD Life | Wellness Blog - Pregnancy and Woman’s Health - Stress Stress can be a normal part of pregnancy. But if stress becomes constant, the effects on you and your baby could be lasting. The "fight or flight" mode can be triggered when you are in a stressed state, sending out a burst of cortisol and other stress hormones. These are the same hormones that surge when you are in danger. They prepare you to run by sending a blast of fuel to your muscles and making your heart pump faster. https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5eb339df798fe74e1d1a303e/1593849638571/Pain+management WYLD Chiropractic | WYLD Life | Wellness Blog - Pregnancy and Woman’s Health - Applying Heat and Cold Applying heat and cold to your back may help. If your health care provider agrees, start by putting cold compresses (such as a bag of ice or frozen vegetables wrapped in a towel) on the painful area for up to 20 minutes several times a day. After two or three days, switch to heat - put a heating pad or hot water bottle on the painful area. Be careful not to apply heat to your abdomen during pregnancy. https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5eb34a404700c609c7031078/1593849638573/Acupuncture WYLD Chiropractic | WYLD Life | Wellness Blog - Pregnancy and Woman’s Health - Acupuncture Acupuncture is a form of Chinese medicine in which thin needles are inserted into your skin at certain locations. Studies have shown that acupuncture can be effective in relieving low back pain during pregnancy. Check with your health care provider if you're interested in trying it. https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5eb335b001b02f5fffc1e77d/1588803004872/Pregnancy+hormone+changes WYLD Chiropractic | WYLD Life | Wellness Blog - Pregnancy and Woman’s Health - Hormone changes During pregnancy, your body makes a hormone called relaxin that allows ligaments in the pelvic area to relax and the joints to become looser in preparation for the birth process. The same hormone can cause ligaments that support the spine to loosen, leading to instability and pain. During birth the pelvic bone also separates. The pelvis is connected by a narrow section of cartilage and ligament, which can sometimes seperate during childbirth. For some, it may never full fuse back together again. https://wyldchiropractic.co.nz/wyldlife/chiropractic-care-for-babies-and-kids monthly 0.5 2020-11-03 https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5fa1adcaf573301f043d1b07/1604431378951/Chiropractic+benefits+for+babies WYLD Chiropractic | WYLD Life | Wellness Blog - Chiropractic Care for Babies and Kids - What are the Benefits of Chiropractic Care for Infants? Regular Chiropractic care can help relieve the following in babies: Ear infections and ear aches Feeding and breastfeeding/latching issues Chiropractic care in babies also keeps babies healthier because their nervous system and immune system are supported. Many doctors agree with Chiropractic care, or at least recognise there are very little risks involved with Chiropractic care. https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5eb3788d92975f0d83b8f5b5/1604430643566/Chiropractic+Paediatric WYLD Chiropractic | WYLD Life | Wellness Blog - Chiropractic Care for Babies and Kids - Why should babies get checked? Birth can be a very challenging experience on a baby’s skull (cranium) and spine, which can result in spinal misalignment and high cranial tension. Chiropractic care aims to restore balance and ‘unwind’ tension to improve spinal and cranial function and remove interference to the nervous system (the main control system of the body). https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5eb375d9f770825ceb8dc267/1593851162292/Chiropractic+for+babies WYLD Chiropractic | WYLD Life | Wellness Blog - Chiropractic Care for Babies and Kids https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5fa1acfbf082d32e48a793bb/1604431513335/Baby+health WYLD Chiropractic | WYLD Life | Wellness Blog - Chiropractic Care for Babies and Kids Is Chiropractic Care Safe for Babies? It is natural for parents to fear the Chiropractor for their babies. As adults, getting an adjustment can mean a lot of pressure and cracks. However, Chiropractors do not take the same approach of adjustments for babies as they do adults. Instead, adjustments for babies are gentle and many times will go unnoticed by the baby. Dr. Nina says, "When there is a misalignment of the spine, which can easily happen due to the birthing process, the nerves that flow out to all of the organs can be comprised compromised, so a Chiropractic adjustment can assist to simply take pressure off the spine, so the body can express itself." The pressure used on a baby is equivalent to the pressure of your index finger on your eyelid. Chiropractic care has also proven to be safer and more effective than prescription medications and antibiotics. https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5fa1afbdef4f64607a0c06d3/1604431844417/chiropractic+care+for+babies WYLD Chiropractic | WYLD Life | Wellness Blog - Chiropractic Care for Babies and Kids https://wyldchiropractic.co.nz/wyldlife/the-dangers-of-sitting monthly 0.5 2020-08-10 https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5f2fb5d59c22550d4db4bab4/1596962291236/ponsonby+chiropractor WYLD Chiropractic | WYLD Life | Wellness Blog - The Dangers Of Sitting https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5f2fb6574d055a0ce6d354f1/1596962411167/Back+pain WYLD Chiropractic | WYLD Life | Wellness Blog - The Dangers Of Sitting https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5f2fb361701690209e23815a/1596961660367/neck+pain WYLD Chiropractic | WYLD Life | Wellness Blog - The Dangers Of Sitting - Prevention Identifying risk factors, especially within the office Environment is beneficial. Postural variability as well as regular small movements are plausibly beneficial for the prevention of LBP. Prevention is by far the best choice. Improved muscle function can be preventative. Fixed postures should be avoided. Seats offering good lumbar support should be used in the office. Dynamic sitting behaviour is thought to provide beneficial biological and physiological effects, since postural variations can reduce spinal loads and spinal shrinkage, prevent muscle fatigue through alternating motor unit activation, and inhibit damage to the posterior aspect of the annulus pulposus by means of low magnitude dynamic movements. Moreover, since continuous compression on an intervertebral disc can result in reduced disc nutrition, frequent postural movements are also recommended through lordosis and kyphosis. https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5f2fba58df524e64bc1620cd/1596963668189/back+pain+ponsonby WYLD Chiropractic | WYLD Life | Wellness Blog - The Dangers Of Sitting - Detrimental Effects Of Increased Sitting Office workers spend up to 95% of their total work time in a seated position, high levels of stress can also contribute especially when dealing with difficult or aggressive customers. Since high job-related Stress is additionally thought to be related to musculoskeletal disorders of the lower back, it is therefore unsurprising that a higher proportion of office workers report musculoskeletal symptoms. LBP is directly correlated with prolonged periods of sitting and also represents the third leading cause of self-perceived disability due to various diseases and indicates a major economic burden to society. Any sustained sitting posture could result in fatigue, discomfort and pain, suggesting that a “good” posture could still be detrimental if it persists uninterrupted for extended periods. https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5f2fb3cf0c19916a4266aaef/1596961778076/back+pain WYLD Chiropractic | WYLD Life | Wellness Blog - The Dangers Of Sitting https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5f2fb8f9f53bbe5ccc863d66/1596963733078/low+back+pain WYLD Chiropractic | WYLD Life | Wellness Blog - The Dangers Of Sitting - The Science The stability of the spine can be considered to consist of three subsystems: the passive musculoskeletal, the active musculoskeletal, and the neural feedback subsystem. All systems act together. Any prolonged posture will lead to static loading of the soft tissues and cause discomfort. Seated Posture leads to inactivity causing an accumulation of metabolites, accelerating disk degeneration and leading to a disk herniation. Moreover, short periods of inactivity can already cause local changes regarding biomechanical, physiological and neurological capability. It therefore appears reasonable that less dynamic sitting habits may result in discomfort and pain, especially in the lower back. https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5f2fbba09fded4095ddc1c18/1596963780664/back+pain+herne+bay WYLD Chiropractic | WYLD Life | Wellness Blog - The Dangers Of Sitting https://wyldchiropractic.co.nz/wyldlife/dynamic-vs-static-stretching monthly 0.5 2020-09-23 https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5f6bcacffb47106e358740a1/1600900033294/Health WYLD Chiropractic | WYLD Life | Wellness Blog - Dynamic Vs. Static Stretching: When To Do Each And Why - Stretching is not reserved for elite athletes; we all need to stretch daily to protect our mobility and independence. Building muscle, aerobic fitness, daily mobility and flexibility all goes hand in hand. Stretching is the only way to keep the muscles at optimal functionality. Stretching works to keep the muscles flexible, healthy and strong. In order to maintain a good range of motion in the joints, we need the muscles to remain flexible. Otherwise, the muscles shorten, become tight and end up chronically cramped without sufficient blood flow. This leads to the weak muscles that are unable to fully extend and create the power the activity calls for. So now that you know why you need to stretch… which stretches should you do and why? https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5f6ac4886b11f00d56c8feaf/1600832944023/Sports+Performance WYLD Chiropractic | WYLD Life | Wellness Blog - Dynamic Vs. Static Stretching: When To Do Each And Why https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5f6bc775e228e738ad48381a/1600899509625/Yoga WYLD Chiropractic | WYLD Life | Wellness Blog - Dynamic Vs. Static Stretching: When To Do Each And Why - To keep your stretches effective but safe, you should follow these tips: Start slowly- A few stretches at first is better than going all out. As you start to enjoy the wind down, you can add more repetitions and stretches to build up your flexibility. Do not stretch beyond what is comfortable- Slight discomfort is normal but you need to listen to your body. Do not push past the pain and stop right away if you feel any sharp pain. Be gentle- Avoid bouncing or jerking movements whilst holding a stretch. Instead you should use slow, smooth movements. Remember to breathe- Use your breath to move deeper into the stretch. Breathing helps to relieve stress and tension in your body. Be cautious- Especially if you are recovering from an injury. Talk to your doctor or health professional if you have any concerns about stretching. https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5f6bc9ebf98ae83091f1517e/1600899752918/Health+and+wellness WYLD Chiropractic | WYLD Life | Wellness Blog - Dynamic Vs. Static Stretching: When To Do Each And Why - When to use static stretching: Static stretching is best used after exercise but can also be used in other areas. Pre-Sport - This involves activities that requires a lot of static flexibility like gymnastics, climbing, yoga, etc. The stretch should be held for <30 seconds. Post-Sport- static stretching is extremely effective as part of a cool down after any sport or activity. A decrease in injury occurrence is related to static stretching after exercise. Rehabilitation- Static stretching helps with muscle repair but should only be done under a professional’s advice. When sitting for long periods of time- The muscle’s flexibility is reduced with prolonged periods of sitting. Static stretching can help reduce the effects of sedentary behaviour on muscles. https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5f6bcc0ef5e1115dca1a1372/1600900412072/Health WYLD Chiropractic | WYLD Life | Wellness Blog - Dynamic Vs. Static Stretching: When To Do Each And Why - Essentials to note: Generally, a warm-up to decrease chance of injury and increase performance should consist of a light cardio activity followed by large amplitude dynamic stretching, followed by sport-specific dynamic activities. People who regularly participate in a sport that requires a lot of static flexibility should incorporate a short duration of static stretches that are shorter in intensity and time. https://wyldchiropractic.co.nz/wyldlife/water monthly 0.5 2020-10-15 https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5f87f6f84aedad4714281a84/1602746118772/Naturopath WYLD Chiropractic | WYLD Life | Wellness Blog - How Much Water Should Your Really Be Drinking? https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5f87f98559a89e37c3e0708a/1602746845911/Nutritionist WYLD Chiropractic | WYLD Life | Wellness Blog - How Much Water Should Your Really Be Drinking? - Although this equates to a loot of water, you can always find out what works best for you. Experiment until you find a good balance. Just remember that an increase in water intake will always result in a few days of more frequent bathroom trips. You can always flavour your water with fruit and even cucumber, to change it up every now and then. Whilst thirst is a good mechanism for regulating when and how much you drink; it generally means your total water content has gone down below a certain level. Those who drink more water will have a different thirst regulator than those who ignore it. You may see these changes come about as you increase your water intake. The thirst mechanism can also start to malfunction during old age, this means older individuals will need to consciously watch their water intake. It is also important to not that certain circumstances may call for an increased water intake. Increased sweating Hot weather Exercise Breastfeeding Vomiting Diarrhoea Lastly, drinking too excessive amounts of water can have adverse effects such as hyponatremia. This generally occurs in endurance athletes who may over hydrate during a marathon. A simple fix is to add in some salt or just include electrolytes as part of your hydration regime. https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5f87fa1be1931443e32e5df8/1602746938178/Digestion+problems WYLD Chiropractic | WYLD Life | Wellness Blog - How Much Water Should Your Really Be Drinking? https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5f87fba9b8ad02204add59f0/1602747349452/digestive+issues WYLD Chiropractic | WYLD Life | Wellness Blog - How Much Water Should Your Really Be Drinking? - 9 bodily Functions That Can Be Affected By Dehydration Hormone regulation Thickness of blood Body temperature Skin moisture Cell longevity Energy expenditure stimulation Cushion function for the spinal cord, brain and eyes Positive digestion Waste product elimination https://wyldchiropractic.co.nz/wyldlife/top-5-causes-of-back-pain monthly 0.5 2020-10-20 https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5f8eb0e923447922ce1732c1/1603187087384/degenerative+disc+disease WYLD Chiropractic | WYLD Life | Wellness Blog - 5 Top Causes Of Back Pain - #4 Degenerative Disc Disease This typifies many age-related spine problems. It is not really a disease but rather helps to describe the changes spinal components undergo as a result of growing older. As we grow older, our bodies undergo changes at the cellular levels. A facial wrinkle is an example of a degenerative cellular change. As we age, the intervertebral discs begin to dehydrate (water volume diminishes); their shape and height may change affecting the space between two vertebral bodies (disc space). When disc space is reduced, a nerve passageway (neuroforamen) narrows. The disc and facet joints work in tandem. Abnormal stresses applied to the disc are transferred to the facets resulting in overgrowth of capsular ligaments, formation of osteophytes, and reduction in facet joint movement. While all this is going on, the body is trying to find a way to stop abnormal movement, heal itself. Cartilage on the facet joints may wear away. Basically, a slow degenerative cascade develops. Bone spurs develop and may further impinge nerve roots within the foramen and or spinal canal. https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5f8eafc690e61209aaac96ee/1603186795154/nerve+pressure WYLD Chiropractic | WYLD Life | Wellness Blog - 5 Top Causes Of Back Pain - #2 Spinal Nerve Compression When a spinal nerve root is compressed, entrapped, or pinched it becomes inflamed and starts to send messages the brain interprets as pain. In the illustration (below) of a cervical (neck) spine segment, many different disorders are causing nerve compression: a herniated disc, thickened ligament, and bone spurs (also called osteophytes). https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5f8eae1f7c83c57c9aca4a90/1603186250265/Disc+herniation WYLD Chiropractic | WYLD Life | Wellness Blog - 5 Top Causes Of Back Pain - #3 Lumbar Herniated or Bulging Disc A herniated disc is illustrated in the picture above. There the contents of the disc (nucleus pulposus) have spilled out through the disc’s tough protective outer layer (annulus fibrosus). The nucleus pulposus is compressing a spinal nerve root and may cause back pain, with or without leg pain. Depending on the severity of nerve compression or damage, and where in the lower back the disc herniation has occurred, the patient may develop buttock, thigh, and leg pain. The location of back pain is generally diffuse and not located in a specific area. However, leg pain typically follows specific dermatomal patterns consistent with specific nerve root irritation. The patient may be told they have sciatica. The term sciatica is used to describe a group of symptoms that develop when the sciatic nerve is compressed. True sciatica is represented by pain following a specific nerve root pattern. Typical lower back, buttock and proximal (nearby) thigh pain are commonly called sciatica but the sciatic nerve gives off no major branches above the knee. https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5f8eacdae1de6b06705c0e54/1603185996132/Back+pain WYLD Chiropractic | WYLD Life | Wellness Blog - 5 Top Causes Of Back Pain - Chiropractic Care Chiropractic adjustments can help to relieve pressure within the body by realigning areas that have moved out of place due to stress. Chiropractic care can help to prevent future issues from occurring and in turn can help to keep your spine healthy, therefore allowing you to do and be more. https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5f8eadd52918db700a801a7b/1603186195529/Back+sprain WYLD Chiropractic | WYLD Life | Wellness Blog - 5 Top Causes Of Back Pain - #1 Sprain/Strain A sprain means an injury to a ligament, and ligaments support the spine, including its joints—the facet joints. A strain is a muscle and/or tendon injury. Tendons connect muscle to a bone. A spinal sprain or strain can happen if you fall, use poor body mechanics (eg, lifting and twisting simultaneously), during a car accident, and many other ways. These are usually quite painful and may temporarily limit movement. https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5f8eb1de965c85490b265a8a/1603187321747/sacroiliac+joint+dysfunction WYLD Chiropractic | WYLD Life | Wellness Blog - 5 Top Causes Of Back Pain - #5 Sacroiliac Joint Dysfunction The “keystone” of the pelvis is the sacrum. Where the sacrum and the ilium meet at the left and right sides of the back are the sacroiliac (SI) joints. These joints are supported by strong ligaments. The actual amount of joint movement is very small. SI joints may move too much or not enough. When the SI joint does not function properly, the symptoms include lower back pain and proximal leg pain. https://wyldchiropractic.co.nz/wyldlife/doms monthly 0.5 2020-10-28 https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5f9939cda7b60175a5a2af60/1603877437496/Back+Pain WYLD Chiropractic | WYLD Life | Wellness Blog - What Is DOMS &amp; 4 Ways To Treat It - Topical Ointments Menthol and arnica based topical ointments may help decrease the pain from DOMS. Ani-inflammatory medications have not been proven to relieve the pain from DOMS. https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5f9938cbf4ef54001a10d80b/1603877166155/Massage+Therapist WYLD Chiropractic | WYLD Life | Wellness Blog - What Is DOMS &amp; 4 Ways To Treat It - Massage According to a review of several studies in 2017, people who received a massage 24,48 or 72 hours after an intense workout, experienced significantly reduced soreness when compared to the controls who did not receive post- workout massages. Massage 48 hours post workout yielded the best results. https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5f9936a9c3589e337554515e/1603876592357/Muscle+tightness WYLD Chiropractic | WYLD Life | Wellness Blog - What Is DOMS &amp; 4 Ways To Treat It - Cold / Ice Bath A 10 to 15minute full body dunk in a cold-water bath (10 to 15°C) was found to decrease the intensity of DOMS, in a 2016 review of studies. https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5f993a93830569284e8a854b/1603877601540/Lower+back+pain WYLD Chiropractic | WYLD Life | Wellness Blog - What Is DOMS &amp; 4 Ways To Treat It https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5f99399cc3589e337554a39f/1603877312606/Muscle+Pain WYLD Chiropractic | WYLD Life | Wellness Blog - What Is DOMS &amp; 4 Ways To Treat It - Epsom Salt Bath Epsom Salts are rich in Magnesium which will boot your recovery and soak your sore muscles. A normal warm bath or even moist heat wraps may ease symptoms from DOMS https://wyldchiropractic.co.nz/wyldlife/6-beauty-benefits-of-massage monthly 0.5 2020-12-07 https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5fa88f30b874e907d3ea913c/1607314484311/Poor+sleep WYLD Chiropractic | WYLD Life | Wellness Blog - 6 Beauty Benefits Of Massage - #4 Improved Beauty Sleep We have all experienced that amazing sleep the night after a massage, although some already fall asleep on the massage bed already. This is due to massage being able to boost serotonin (the happy chemical), lower stress hormones (like cortisol) and reduces pain. This concoction makes for a restful and restorative night’s sleep. Regular massage improves sleep quality overall. https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5fa8972b08147053181e4212/1607314484318/Glowing+skin WYLD Chiropractic | WYLD Life | Wellness Blog - 6 Beauty Benefits Of Massage - #6 Boosts Your Immunity Amidst Covid-19, we are all worrying about our immune system, but did you know that a massage works to improve your immune system? This is again done by the miraculous benefits of creating healthy lymph flow and improving blood circulation. https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5fa88ebf0feb6513895b4a0d/1607314484307/Good+skin WYLD Chiropractic | WYLD Life | Wellness Blog - 6 Beauty Benefits Of Massage - #3 Firmer Skin Whilst massage is good for your skin at any age, its benefits are more pronounced after your wonderful 40s. In the young years, our skin tissue is naturally strong and supple, but, like most things, gravity has an impact on it after a while. The skin’s elasticity begins to collapse and become less firm. However, massage can increase the production of collagen (the protein in your skin that is responsible for providing elasticity and strength). A boost in collagen results in firmer and youthful skin. https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5fa8925809511e6a4e2e4f2b/1607314484315/Immunity WYLD Chiropractic | WYLD Life | Wellness Blog - 6 Beauty Benefits Of Massage - #5 That Inner Glow Yes, your skin and hair may now be smooth, silky and shiny but that’s only on the surface. True beauty is skin deep. When you take the time to treat your body and give it the much-needed healing it deserves, you will not only feel outward beauty but inner beauty too. Massage is a holistic treatment that benefits your mind, body and soul, leaving you feeling relaxed, revitalized, refreshed and more beautiful than ever! https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5fa88dadb75bcf39d67f4554/1607314484304/Healthy+Hair WYLD Chiropractic | WYLD Life | Wellness Blog - 6 Beauty Benefits Of Massage - #2 Healthier Hair We all know our scalp health determines our hair growth and thickness. A gentle head massage increases blood flow. This may also reduce dandruff whilst strengthening your hair’s roots. This allows your hair to grow longer, stronger and shinier over time. Besides, the amazing hair results, a scalp massage works wonders for headaches and migraines. https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5fa88d12ef83d42c47cf0a39/1607314484299/Improved+Skin WYLD Chiropractic | WYLD Life | Wellness Blog - 6 Beauty Benefits Of Massage - #1 Improved Skin Tone Massage improves lymphatic flow and increases blood flow. This leads to smooth, radiant skin. Lymphatic drainage removes the toxins from your body that have built up over time. The increased blood flow brings in rich nutrients and fresh oxygen to not only your muscles, but also your skin and encourages the presence of healing red blood cells. This decreases inflammation whilst nourishing and brightening the skin. Giving you an all-over natural glow. Massage is also exfoliating, as the kneading and stroking gently removes the top layer of dead skin cells, making you skin look and feel better. https://wyldchiropractic.co.nz/wyldlife/8-morning-stretches-for-perfect-posture monthly 0.5 2020-11-17 https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5fa8d0d734227d39e11a003d/1604899123511/stretches+for+back+pain WYLD Chiropractic | WYLD Life | Wellness Blog - 8 Morning Stretches For Perfect Posture - #1 Extended Child’s Pose Level: Beginner Muscles worked: Shoulders, core, lower back and hip flexors How to do it: Start on your hands and knees. Widen your knees as far as shoulder-width apart. Keeping the bottoms of your feet facing the ceiling, touch your big toes to each other. Crawl your hands forward, and either extend your arms straight out toward the front of the mat or drape your arms on the floor alongside your body. Slowly start to drop your hips back to rest on your heels. Rest your forehead on the floor. Breathe here for 5 to 10 deep breathes. Why it works: Child’s Pose helps you explore the range of motion in your shoulders by stretching your arms above your head. It also helps lengthen and stretch the spine, which is used to being slouched after years of bad posture. https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5fa8d034a423301bc22c794c/1604898954842/034A8098.jpg WYLD Chiropractic | WYLD Life | Wellness Blog - 8 Morning Stretches For Perfect Posture - #5 Reverse plank Level: Intermediate Muscles worked: Abdominals, lower back, hamstrings, glutes How to do it: Sit on the floor with your legs extended in front of you. Place your palms, with fingers spread wide, on the floor slightly behind and outside your hips. Press into your palms and lift your hips and torso toward the ceiling. Look up to the ceiling, point your toes, and keep your arms and legs straight. Keep your entire body strong and form a straight line from your head to your heels. Squeeze your core and try to pull your belly button back toward your spine. Hold the position for up to 5 breath cycles. If your hips begin to sag or drop, lower yourself back to the floor. Do 3-5 rounds of 5 breath cycles. Why it works: The reverse plank is an often-overlooked exercise that is great for the core. It targets the posterior muscles (those along the backside of the body), but when done properly, it also engages the abdominal muscles. Beginners should start with learning the regular plank. Progress to holding the reverse plank for just a few seconds at a time with good form. https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5fa8cef68a3e5f4074921171/1604898642415/Yoga+stretches+for+back+pain WYLD Chiropractic | WYLD Life | Wellness Blog - 8 Morning Stretches For Perfect Posture - #3 Cat-Cow Pose Level: Beginner Muscles worked: Back, chest, abdominals How to do it: Start on all fours. Your wrists should be stacked under your elbows, which are stacked under your shoulders. Keep your fingers spread against the ground for increased stability. Keep your knees stacked under your hips, toes untucked, with the top of your feet pressed into the ground. Lengthen from your tailbone down to your head, so that your neck is neutral and you’re looking down a few inches from your finger. This is your starting position. Begin the Cat phase. As you exhale, tuck your tailbone under, using your abdominal muscles to push your spine toward the ceiling, making the shape of a Halloween cat. Lengthen your neck. Allow your head to reach toward your chest so that your ears come down by your biceps. On an exhale breath, “swoop and scoop” the pelvis into Cow position so that your belly is dropped toward the floor. Lift your chin and chest and gaze up toward the ceiling. Broaden your shoulder blades. Draw your shoulders away from your ears. Cycle through Cat-Cow a few times. Be careful to avoid putting stress and pressure on your head and neck. Why it works: This movement sequence will help increase spinal awareness, which is a large part of less-than-perfect posture. https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5fa8ce63ea796d34de22b6ad/1604898422948/back+pain WYLD Chiropractic | WYLD Life | Wellness Blog - 8 Morning Stretches For Perfect Posture - #2 Standing Forward Fold Level: Beginner Muscles worked: Neck, shoulders, hamstrin How to do it: Start with feet hip-width apart. With a generous bend in your knees to support and balance your body’s shape, exhale as you bend forward at your hips, lengthening the front of your torso. Bend your elbows. Hold on to each elbow with the opposite hand. Let the crown of your head hang down. Press your heels into the floor as you lift your sitting bones toward the ceiling. Pull your shoulders away from your ears. Drop your head and neck. Lengthen your legs until you feel a stretch in the hamstring muscle. Work on engaging your quadriceps muscle to help hamstring muscles release. If you can keep the front of your torso long and your knees straight, place your palms or fingertips on the floor beside your feet. Release deeper into the pose with each exhalation. Let your head Hold the pose for 4 breath cycles. Why it works: This fold deeply stretches the hamstrings, opens the hips, and can help release any tension in the neck and shoulders. This can be an intense stretch for the hamstrings, so be careful not to take it too far. Instead, allow the tension in your shoulders to roll out. https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5fa8cfa93c84443d2d61b6e9/1604898847567/Stretches+for+back+pain WYLD Chiropractic | WYLD Life | Wellness Blog - 8 Morning Stretches For Perfect Posture - #4 Standing Cat-Cow Level: Intermediate Muscles worked: Back, chest, abdominals, legs How to do it: With your legs hip-width apart and knees bent, place hands either out in front of you or on your thighs for added balance. Keep your legs static. Begin the Cat (upward) phase: As you exhale, tuck your tailbone under using your abdominal muscles to push your spine toward the ceiling, making the shape of a Halloween cat. Lengthen your neck. Allow your head to reach toward your chest, maintaining alignment with the spine. On an exhale breath, “swoop and scoop” the pelvis into Cow position so that your belly is dropped toward the floor. Lift your chin and chest and gaze up toward the ceiling. Broaden your shoulder blades and draw your shoulders away from your ears. Cycle through Standing Cat-Cow a few times. Why it works: This stretch activates different back muscles. It can help increase your awareness of your back in relation to the rest of your body. If your job requires you to be in the same position every day, take a break and cycle through Standing Cat-Cow a few times to help counteract the effects of sitting all day. https://wyldchiropractic.co.nz/wyldlife/headaches monthly 0.5 2020-11-17 https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5fb3706061a9471eea09f773/1605595297633/Headaches WYLD Chiropractic | WYLD Life | Wellness Blog - How Chiropractic Can Assist Headaches - #2 Alcohol, Usually Red Wine https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5fb3726e698e2e2525613a68/1605595769658/Headache+treatment WYLD Chiropractic | WYLD Life | Wellness Blog - How Chiropractic Can Assist Headaches - #4 Missed Meals https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5fb37186f550b06bdb3fba70/1605595748537/Headache+relief WYLD Chiropractic | WYLD Life | Wellness Blog - How Chiropractic Can Assist Headaches - #3 Certain Foods, E.g Processed Meats https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5fb372837074ef2cd379dece/1605595828304/how+to+get+rid+of+headaches WYLD Chiropractic | WYLD Life | Wellness Blog - How Chiropractic Can Assist Headaches - #5 Excessive Stress https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5fb3701df550b06bdb3f93b4/1605595225069/Cause+of+headaches WYLD Chiropractic | WYLD Life | Wellness Blog - How Chiropractic Can Assist Headaches - #1 Lack Of Sleep https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5fb372e13863cc578f02b0e1/1605595886650/Cervicogenic+headache WYLD Chiropractic | WYLD Life | Wellness Blog - How Chiropractic Can Assist Headaches https://wyldchiropractic.co.nz/wyldlife/migraine-tracking monthly 0.5 2020-11-26 https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5fbf5388145a8629dca7c89f/1606374369193/sciatica WYLD Chiropractic | WYLD Life | Wellness Blog - Migraines &amp; Symptom Tracking - Bright lights And Loud Sounds Some people report that bright, flickering, or pulsating lights, or loud sounds, may serve as a migraine trigger. Whilst a small study found that even momentary exposure to sunlight may trigger a migraine, another expert suggested that sunlight may be a secondary trigger. He stated that the sunlight only triggered the migraine if he drank wine the night before, was sleep deprived, stressed, dehydrated or skipped a meal. People whose migraine attacks appear to be triggered by bright light should consider whether these other factors may also be triggers for them. https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5fbf4aede6d49a06bb881425/1588214322541/image-from-rawpixel-id-294947-jpeg.jpg WYLD Chiropractic | WYLD Life | Wellness Blog - Migraines &amp; Symptom Tracking - Stress A sudden or dramatic increase in physical or emotional stress can trigger a migraine. Researchers have found that a majority of people state that their migraine attacks are correlate to stress. This is echoed in another study where 50%-80% of people report that stress triggers their migraines. Whilst some people experience migraines after a stressful event, others experience a new attack in the middle of a stressful event. https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5fbf4fa51972c46e3c955d95/1606373363626/head+pain WYLD Chiropractic | WYLD Life | Wellness Blog - Migraines &amp; Symptom Tracking - Foods Fasting and specific foods are usually reported as plausible triggers for migraine attacks. Identifiable foods have been reported by 12%-60% of people as a trigger. This was further researched in a study in Brazil where most people with migraines reported having at least one trigger. Diet was one of the most commonly reported triggers, with fasting being the most common diet-related triggers. of the most common substances associated with migraines: Alcohol Chocolate Caffeine Other foods commonly associated with migraines are cheese, salami, fermented, cured and pickled foods that contain large amounts of tyramine (an amino acid). It is best to constantly stay hydrated and to avoid skipping meals. A bottle and snack on hand is always a good option. https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5fbf54987acac6192ab7a64b/1606374640689/Osteopathy WYLD Chiropractic | WYLD Life | Wellness Blog - Migraines &amp; Symptom Tracking - Physical Activity Intense exercise is another trigger for migraines. A study found that 38% of people with migraines experience exercise-triggered migraine attacks at some point. Many people report that exercise-induced migraines begin with neck pain. With this, more than 50% of people no longer participated in their favourite sport or exercise in order to avoid triggering the migraine. Some people have reported that they substitute low-intensity exercises for the high-intensity exercises that may trigger an attack. https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5fbf52d4a97599144eee2438/1606374151552/Chiropractor+Auckland WYLD Chiropractic | WYLD Life | Wellness Blog - Migraines &amp; Symptom Tracking - Medication Over Use One of the most common factors for a migraine is the overuse of medication. Whilst medication does help, people sometimes overuse common painkillers. This sometimes has the opposite affect as the occasional migraines can progress to chronic migraines. Medications such as opioids and butalbital are also overused by people who have migraines. Overuse of these medications may not only cause more frequent headaches but also greater pain. Medication in the opioid class are associated with the development of chronic migraines. There is no understanding as to why these medications (in excess) may worsen migraine attacks. Therefore, it is vital to discontinue excessive medicating before you try symptom tracking. It may be helpful to follow your daily pain ratings and how they correlate to each new medication instead. It’s a great way to figure out whether the new medication is making a difference. https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5fbf5639f81c9a2a0c990d73/1606375104149/leg+pain WYLD Chiropractic | WYLD Life | Wellness Blog - Migraines &amp; Symptom Tracking - Changes In Weather Changes in the weather have also been linked to the onset of migraine headache. There was a Brazilian study of adolescents with migraines. From that it was found that weather patterns that were likely to trigger headache included sunny and clear, hot, cold, and changing weather. Another small study in America concluded that thunderstorms with lightning were significantly linked to the onset of headaches. Although the researchers concluded that lightning was a trigger, they were uncertain as to why. https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5fbf516b3f75b16643cbd27f/1606374057329/back+pain WYLD Chiropractic | WYLD Life | Wellness Blog - Migraines &amp; Symptom Tracking - Highly Caffeinated Beverages Excessive caffeine consumption can trigger migraines, according to some experts. Others have noted that caffeine withdrawal may also trigger a headache. A controlled study concluded that a drug combining acetaminophen, aspirin and caffeine was better at relieving the systems of a migraine compared to ibuprofen alone. You should still be weary of over-the-counter headache medications, as they can contain significant amounts of caffeine. Therefore, it is wise to monitor your intake of caffeine from tea, coffee, soft drinks and energy drinks. https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5fbf503118e72e5fdbce3c7a/1606373499879/neck+pain WYLD Chiropractic | WYLD Life | Wellness Blog - Migraines &amp; Symptom Tracking - Food Additives Migraines can be triggered by aspartame (an artificial sweetener) and MSG (a flavour enhancer). However, there has been conflicting results in research thus far. Whilst no clear connection with migraines and aspartame can be drawn, there is evidence to suggest that people with clinical depression may experience worsened symptoms after consumption. MSG also has no direct link to migraines, however, a small study in 2009 concluded that it could trigger headaches as well as pain in the face and head. https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5fbf5109eaf37e3b64926b6f/1606373719923/migraine+causes WYLD Chiropractic | WYLD Life | Wellness Blog - Migraines &amp; Symptom Tracking - Alcohol Alcohol is one of the most reported triggers for migraine. In the 2008 Brazilian study it was reported that alcohol triggered migraines in about one-third of the participants. Red wine is more likely to trigger migraines than other alcohols, more so in women. In the study, red wine triggered a migraine in 19.5% of men and women. Whilst white wine triggered a migraine in 10.5% of people. The red wine also disproportionately affected women. Red wine triggered migraine in just 8% of men, but among women the number increased to 22%. https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5fbf5509e18c5c478ef2d6d8/1606374816919/arm+pain WYLD Chiropractic | WYLD Life | Wellness Blog - Migraines &amp; Symptom Tracking - Female Hormones Women are 3 times more likely to experience a migraine than men, according to the Migraine Research Foundation. The female sex hormone fluctuations may play a role in the migraine onset and severity. Over half of the female participants in a study stated that they were likely to get severe migraines during menstruation. A small subgroup of these women exclusively experienced migraine during menstruation. The use of oral contraceptives can make migraine symptoms worse. Whilst pregnancy can offer relief for certain women who have migraines, pregnancy was also linked to worsening symptoms for other women. Post-menopause may provide a little relief from headache severity. It is important to track where you are in your menstrual cycle as it closely correlates to migraine pain. https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5fbf4e18bc819f1cf4cef523/1606373007321/Migraine+symptoms WYLD Chiropractic | WYLD Life | Wellness Blog - Migraines &amp; Symptom Tracking - Symptoms, Severity, and Frequency Generally, a doctor will ask about your pain during a migraine. Migraines work on a scale from 0-10, with 0 being the lowest and 10 being the highest level of pain. This can be used for tracking too. Along with where the area of pain is and other symptoms like nausea, confusion (brain fog) or numbness. For each of the symptoms, you should note how often they occurred and the length of each symptom. https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5fbf530c3c02f22b9d040689/1606374269490/Ponsonby+Chiropractor WYLD Chiropractic | WYLD Life | Wellness Blog - Migraines &amp; Symptom Tracking - Odd Or Strong Smells Perfume is often reported as a trigger for a migraine. People with migraine frequently report that strong or unusual smells trigger their headaches. About 50% of people with migraines reported an intolerance for smells during attacks. This phenomenon is known as osmophobia and is unique to people with migraines. Cigarette smoke, food odors, and scents such as perfume were found to be the most frequently offending smells during migraine attacks. It was concluded in a study that people who suffer from migraines and osmophobia were more likely to exhibit symptoms of anxiety and depression. https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5fbf4ec2145a8629dca7770e/1606373238517/headaches WYLD Chiropractic | WYLD Life | Wellness Blog - Migraines &amp; Symptom Tracking - Lack Of Sleep or Jet Lag One of the most common triggers linked to migraines is sleep disturbance. Both insufficient and excessive sleep correlate with acute migraine attacks. Insomnia is the most common sleep disorder linked with chronic migraines. People who have chronic migraines along with insomnia are at an increased risk for anxiety or depression. Changes in your work schedule and jet lag are also linked to the onset of a migraine. All these conditions have one thing in common: sleep disturbance. Maintaining a consistent sleep schedule, along with getting 8 hours of sleep each night may be the best way to avoid sleep disturbance induced attacks. However, it is vital to note that many people report sleep as a reliever of their migraine headaches. https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5fbf4f7b18e72e5fdbce316d/1606373280922/headache+treatment WYLD Chiropractic | WYLD Life | Wellness Blog - Migraines &amp; Symptom Tracking - Hunger Or Dehydration Whilst we have all had a day where we’ve been so busy that we forgot to eat lunch and it is already past dinner, research has consistently shown that skipping meals is frequently linked to the onset of a migraine. Although there is no evidence as to why this is a trigger a possible conclusion could be to falling blood glucose levels. Whilst it is known that dehydration causes headaches, it could also be linked to migraines. A small survey of people with migraines revealed that insufficient fluid intake was linked to headache onset in about 40 percent of responders. https://wyldchiropractic.co.nz/wyldlife/plantar-fasciitis monthly 0.5 2020-12-17 https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5fcdac34d235d37878e30207/1607317376426/Poor+sleep WYLD Chiropractic | WYLD Life | Wellness Blog - Everything You Need To Know About Plantar Fasciitis - Prevention Gentle Stretches- These can help relieve and prevent Plantar Fasciitis. Stretching the calves and Plantar Fascia helps to loosen the muscles and reduce the heel pain. Time off- It’s vital to take time off from certain exercises, like running, in order to let the plantar fascia heal. Stretching during exercises- Stop and stretch in the middle of exercising as this can decrease the chance of pain returning. Stretch prior to exercise- This will loosen up the fascia prior to exercise and help it to be ready for any stress to come. Before exercising make sure you stretch your calves, Achilles tendon and the plantar fascia. Low-impact exercises- Swimming, cycling, etc. can let you exercise without worsening the heel pain. When you are ready to start running again, make sure you begin slowly. Healthy Weight- Try your best to stay at a healthy weight or try to lose weight if you are obese. This will reduce the pressure on the plantar fascia. Orthotic Insoles- If you find that your shoes are not giving you adequate support, try getting some Orthotic Insoles that are custom made to help support your feet. https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5fcdb78c2bc7884852d39d96/1608176158463/Achilles+pain WYLD Chiropractic | WYLD Life | Wellness Blog - Everything You Need To Know About Plantar Fasciitis - Treatment Rest, Ice, strapping and anti-inflammatory medications are often the first way to treat Plantar Fasciitis. If these do not reduce the pain, then a corticosteroid injection from a doctor is generally the next go to. Physical therapy is vital to the treatment of Plantar Fasciitis. A physical/sports rehab therapist can show you exercises to strengthen the muscles in your lower leg that will help stabilize your walk and lessen the stress on your Plantar Fascia. If these do not work, your doctor may try alternative methods to ease the pain. If pain is severe or lasts more than 6-12 months, than surgery is the last option. However, surgery can result in chronic pain and nerve damage. Therefore, all other treatment options need to be explored first. https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5fcdb70174a40730fbb781ac/1608176158459/Heel+pain WYLD Chiropractic | WYLD Life | Wellness Blog - Everything You Need To Know About Plantar Fasciitis - Symptoms Pain at the bottom of the heel (or sometimes at the bottom mid-foot area) is the main complaint associated with Plantar Fasciitis. Generally, it affects athletes and usually just one foot but can affect both feet. The pain develops over time and can be dull or sharp. Some people even feel a burning sensation or ache on the bottom of the foot extending outward from the heel. The pain is generally worse in the morning when you roll out of bed, or if you have been sitting or laying down for a while. Walking up stairs can also be very difficult due to heel stiffness. The pain can flare up due to increased inflammation or irritation. The pain is generally not felt during physical activity but rather just after stopping. https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5fcdb5c1e43f2b00a8c72ffc/1608176158455/plantar+fasciitis WYLD Chiropractic | WYLD Life | Wellness Blog - Everything You Need To Know About Plantar Fasciitis - What Is Plantar Fasciitis? Plantar Fasciitis is generally heel pain that is worst first thing in the morning but eases up over the day. It is caused by the inflammation of the Plantar Fascia. The Plantar Fascia is a thick, web-like ligament that connects your heel to the front of your foot. It acts as a shock absorber and supports the arch of your foot, helping you walk. The Plantar Fascia ligaments experience a lot of wear and tear during your day to day activities. Too much pressure on your feet can end up damaging or tearing these ligaments. This causes the Plantar Fascia to become inflamed, which results in the heel pain and stiffness. Unfortunately, the cause of Plantar Fasciitis is still uncertain. Degeneration has been suggested as a link to Plantar Fasciitis instead of inflammation in a 2003 study. https://wyldchiropractic.co.nz/wyldlife/chiropractic monthly 0.5 2020-12-20 https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5fdbdf50cc256c2d9302d6af/1608245122226/Back+pain WYLD Chiropractic | WYLD Life | Wellness Blog - What is Chiropractic? - What can Chiropractors assist in? Lower back pain and/or leg pain (sciatica) Neck pain Repetitive strains Headaches Sports injuries Car accident injuries Whiplash Sacroiliac pain Shoulder pain Tingling in arms and hands Tingling in legs and foot Knee pain Arthritic pain Prevention https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5fdad21e3ef1ef746cdce2ce/1607317376426/Poor+sleep WYLD Chiropractic | WYLD Life | Wellness Blog - What is Chiropractic? - Prevention Prevention is key to living a healthy and happy life. Chiropractic care can help to keep movement levels at a high so you can be supple and mobile as you get older. This can in turn help to reduce future problems that sometimes can be irreversible. https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5fdbdecb17c53c114b1e0c2f/1608245063285/What+is+chiropractic WYLD Chiropractic | WYLD Life | Wellness Blog - What is Chiropractic? - What do Chiropractors do? Chiropractors approach patient care in a manner similar to that used in conventional medicine. They interview the patient, obtain a detailed health history, perform an examination, do tests, and develop a working diagnosis. They then develop a management plan, start treatment, and monitor the patient’s progress. Chiropractors often treat problems related to the musculoskeletal system. The manual treatment methods used by chiropractors range from stretching and sustained pressure to specific joint manipulations, which are usually delivered by hand and involve a quick and gentle thrust. The purpose of the manipulations is to improve joint motion and function. Manipulations are most commonly done on the spine, but other parts of the body may also be treated in this way. https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5fdbdf9113ab682639ab1222/1608492936976/chiropractic+back+pain WYLD Chiropractic | WYLD Life | Wellness Blog - What is Chiropractic? - Chiropractic Treatment A chiropractic adjustment, also known as chiropractic manipulation, manual manipulation, or spinal manipulation, is a common therapeutic treatment for lower back pain. A chiropractic adjustment refers to a chiropractor applying manipulation to the vertebrae that have abnormal movement patterns or fail to function normally. The objective of this chiropractic treatment is to reduce the subluxation, with the goals of increasing range of motion, reducing nerve irritability and improving function. https://wyldchiropractic.co.nz/wyldlife/gait monthly 0.5 2021-01-11 https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5ffbaeb7267a1278ba7c0d77/1608176158455/plantar+fasciitis WYLD Chiropractic | WYLD Life | Wellness Blog - Gait And How It Impacts Your Health - What Is Gait? Gait, in simple words, is your manner of walking, and an increasing amount of research shows that it is a significant predictor of overall — and ongoing — health. Your gait is a function of how mobile you are, which means it’s connected to virtually every system in your body. That’s what makes it such a useful measure of health. And that’s why gait is often called the sixth vital sign. Health care professionals can tell a lot about a person’s health from their gait, hence it is likely that people with neurologic, muscular, or skeletal problems will undergo an observational gait analysis as part of their physical evaluation. Think about your blood pressure. Alone, it doesn’t reveal the complete story about your health. But high blood pressure can tell your level of risk for a number of negative future health events, like heart attacks and strokes. And it becomes an even more helpful measure when used in combination with other health indicators. Similarly, your gait can tell a lot about your health and functional status. Gait and walking speed serve as clinical indicators for wellbeing and longevity. Walking speed can predict a number of future health events, from functional decline and falls to hospitalization and mortality. And a recent study found a strong link between reduced walking speed and accelerated rates of aging in otherwise healthy adults in their 40s. https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5ffbd621c47bbb3c5ea574b7/1610339994588/Gait+and+chiropractic WYLD Chiropractic | WYLD Life | Wellness Blog - Gait And How It Impacts Your Health - Gait analysis tool Gait analysis is a tool for understanding the way the human body moves. Runners have long used it to improve performance, relieve pain and reduce the risk of injury. In the recent past, that meant visiting specialty running shops for a professional gait analysis. Today, it’s easier than ever for anyone to access the benefits of gait analysis from the comfort of their own home. Whether you are looking to improve your mobility, address a chronic pain issue or just interested in getting a picture of your overall health, biometric technology puts the power of gait analysis in your hands — and it starts with your feet. Similar to the fitness tracker you may already be wearing on your wrist, biometric devices and sensors that collect key data about your body’s movements can be attached to or embedded within your footwear. Tech giants like Apple and Google have begun to recognize the potential of gait analysis. Apple recently updated its signature Apple Watch to include metrics that measure gait quality. And Alphabet, Google’s parent company, is reportedly looking to develop shoes with sensors embedded to track users’ gait, walking speed, weight and other metrics. https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5ffbc4dae12ca55bafbefdba/1610335571688/Gait+analysis WYLD Chiropractic | WYLD Life | Wellness Blog - Gait And How It Impacts Your Health - Having problems with your gait? If you’re struggling with mobility issues, gait modification treatment may help. Consider making a New Year’s resolution to talk to your primary care provider about treatment options. There are a number of medical, surgical and biomechanical treatment options for gait-related pain. But there are also non-invasive treatment options that can tackle the root causes of pain, improve body mechanics and muscular function, and don’t require disruptions to daily routines. https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5ffbaeb7267a1278ba7c0d7a/1608176158459/Heel+pain WYLD Chiropractic | WYLD Life | Wellness Blog - Gait And How It Impacts Your Health - How can your gait change? Simply put, the body responds to pain. Mechanoreceptors detect pain and send signals to the brain to compensate and adjust the movement pattern to avoid pain. This is one of the reasons why our gait pattern changes when we suffer from lower extremity (such as your knee) pain. We avoid weight bearing when possible and we reduce our velocity and step length to avoid pain. In some cases, we will notice some changes in gait symmetry, indicating the one limb is more painful than the other. Understanding gait deviations might help us understand the level of severity and could help us choose the appropriate treatment. https://wyldchiropractic.co.nz/wyldlife/brainfood monthly 0.5 2021-01-20 https://static1.squarespace.com/static/5e7c8323398f120077868700/t/600738407b917d7fd2e0ff63/1611086237131/avocado WYLD Chiropractic | WYLD Life | Wellness Blog - Top 10 Foods For Your Brain And Nervous System - #6 Avocados Avocados help prevent blood clots in the brain and thus protects you from stroke, Rich in both Vitamin K and folate, Apart from that, avocados also help to improve memory and concentration. The best thing about avocados is they have the highest protein and lowest sugar content as compared to any other fruit. https://static1.squarespace.com/static/5e7c8323398f120077868700/t/600754257b917d7fd2e48b1a/1611093279874/eggs WYLD Chiropractic | WYLD Life | Wellness Blog - Top 10 Foods For Your Brain And Nervous System - #10 Eggs Eggs are rich in choline and B vitamin. When you consume eggs, the choline in them is used by the brain to make acetylcholine, a neurotransmitter that is important for memory and communication among brain cells. https://static1.squarespace.com/static/5e7c8323398f120077868700/t/600737ce7d9f8363e40bedc0/1611085875535/Fatty+acid WYLD Chiropractic | WYLD Life | Wellness Blog - Top 10 Foods For Your Brain And Nervous System - #4 Fish Nerves are protected by myelin sheaths, which contain very high level of fatty acid. So, people who are deficient in fatty acids may suffer from damage of the nerves. Fish has Omega 3 fatty acid and thus helps in healing of the nerves and nervous system. https://static1.squarespace.com/static/5e7c8323398f120077868700/t/600737308ee63d11709e7cd8/1611085676448/healthy+diet+plan WYLD Chiropractic | WYLD Life | Wellness Blog - Top 10 Foods For Your Brain And Nervous System - #3 Broccoli Broccoli is known to improve brain power and cognitive skills, as it is rich in Vitamin K. Many studies have reported that it can keep our brain and memory shark as broccoli is rich in a compound called glucosinolates which can slow the breakdown of the neurotransmitter, acetylcholine, which the central nervous system needs to perform its function properly. Low levels of acetylcholine are linked with Alzheimer's. https://static1.squarespace.com/static/5e7c8323398f120077868700/t/60073780030f6b1f0a21bf71/1611085730333/omega+3 WYLD Chiropractic | WYLD Life | Wellness Blog - Top 10 Foods For Your Brain And Nervous System - #5 Salmon Salmon is a rich source of omega 3 which can strengthen the brainpower. According to a research conducted at the University of Pittsburgh, adults under the age of 25 who increased their omega-3 intake over six months improved their test scores, measuring the working memory. As already mentioned, omega 3 fatty acid has an important role to play in cognitive functioning. According to New York Times, Journal neurology, low level of omega 3 fatty acid is linked with smaller brain volume and poor mental performance. https://static1.squarespace.com/static/5e7c8323398f120077868700/t/60073b34f6fbc11f49fd95da/1611088085908/brain+food WYLD Chiropractic | WYLD Life | Wellness Blog - Top 10 Foods For Your Brain And Nervous System - #7 Almonds Almonds have high levels of brain-healthy omega-3 fatty acids and lots of brain-protecting vitamin E just like the salmon fish. https://static1.squarespace.com/static/5e7c8323398f120077868700/t/6007356912ae981e81de5c22/1611085519733/Nervous+system+health WYLD Chiropractic | WYLD Life | Wellness Blog - Top 10 Foods For Your Brain And Nervous System - #2 Green Leafy Vegetables Green leafy vegetables have a heap of benefits that help with the proper functioning of our nervous system. They are rich in Magnesium, Vitamin B complex, Vitamin C and Vitamin E. Vitamin B is essential in the process of synthesizing and circulating neurotransmitters, which are brain chemicals that regulate heartbeat, respiration and digestion. Magnesium helps in calming the nerves. Vitamin E and C acts as anti-ageing for the nervous system. https://static1.squarespace.com/static/5e7c8323398f120077868700/t/60074ec18eb1332cb40f3cad/1611092947147/Pumpkin+seeds WYLD Chiropractic | WYLD Life | Wellness Blog - Top 10 Foods For Your Brain And Nervous System - #8 Pumpkin Seeds Pumpkin seeds are an excellent source of magnesium, copper, iron, and zinc. Apart from all this, pumpkin seeds contain powerful antioxidants that protect the body and brain from free radical damage. Magnesium is essential for learning and memory and low magnesium levels are linked to many neurological diseases, including migraines, depression and epilepsy. Your brain uses copper to help control nerve signals. And when copper levels are out of balance, there's a higher risk of neurological disorders, such as Alzheimer's. Zinc is crucial for nerve signalling and its deficiency has been associated with many neurological conditions, including Alzheimer's disease, Parkinson's disease and depression. https://static1.squarespace.com/static/5e7c8323398f120077868700/t/6007341aef7fb056ead1b425/1611085114437/Naturopath WYLD Chiropractic | WYLD Life | Wellness Blog - Top 10 Foods For Your Brain And Nervous System - #1 Dark Chocolate Not all chocolates are manufactured equally. In fact, 70 per cent of chocolates available in the market are highly processed and barely have any benefits. Most chocolate you find in the supermarket are saturated with sugars, processed and have barely any benefits. Fortunately dark chocolates are full of flavonols which have anti-inflammatory and anti-oxidant properties. These help to improve the blood flow, to both brain and heart. As well as lower blood pressure. Try to avoid white and milk chocolates and go for dark chocolate with at least 70 percent of cocoa. This will ensure that you get the full benefits for your brain Health. https://static1.squarespace.com/static/5e7c8323398f120077868700/t/600739ef3ed42b5b7a278072/1611086603196/nuts WYLD Chiropractic | WYLD Life | Wellness Blog - Top 10 Foods For Your Brain And Nervous System - #9 Nuts A study conducted in 2014 showed that nuts can improve cognition skills and even help prevent neurological disorder. Also, another study found that women who ate nuts regularly over the course of several years had a sharper memory, compared to those who didn't eat nuts at all. There are several nutrients in nuts, such as healthy fats, antioxidants, and vitamin E, all of which are good for brain health. Vitamin E shields cell membranes from free radical damage thus helps to slow the mental decline. While all nuts are good for your brain, walnuts are considered a better choice, since they also contain omega-3 fatty acids. https://wyldchiropractic.co.nz/wyldlife/category/WYLD+Health monthly 0.5 https://wyldchiropractic.co.nz/wyldlife/category/Women%27s+Health monthly 0.5 https://wyldchiropractic.co.nz/wyldlife/category/WYLD+Beauty monthly 0.5 https://wyldchiropractic.co.nz/wyldlife/category/Wyld+Health monthly 0.5 https://wyldchiropractic.co.nz/wyldlife/category/WYLD+Nutrition monthly 0.5 https://wyldchiropractic.co.nz/wyldlife/category/Fatigue monthly 0.5 https://wyldchiropractic.co.nz/wyldlife/category/Hormones monthly 0.5 https://wyldchiropractic.co.nz/wyldlife/category/Wyld+Nutrition monthly 0.5 https://wyldchiropractic.co.nz/wyldlife/category/Moods monthly 0.5 https://wyldchiropractic.co.nz/wyldlife/category/Men%27s+Health monthly 0.5 https://wyldchiropractic.co.nz/wyldlife/category/WYLD+Fitness monthly 0.5 https://wyldchiropractic.co.nz/wyldlife/category/Cravings monthly 0.5 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https://wyldchiropractic.co.nz/wyldlife/tag/Brain+food monthly 0.5 https://wyldchiropractic.co.nz/wyldlife/tag/Acupuncture monthly 0.5 https://wyldchiropractic.co.nz/wyldlife/tag/Hyaluronic+acid monthly 0.5 https://wyldchiropractic.co.nz/wyldlife/tag/Metabolic+rate monthly 0.5 https://wyldchiropractic.co.nz/wyldlife/tag/Paediatric monthly 0.5 https://wyldchiropractic.co.nz/wyldlife/tag/Runner monthly 0.5 https://wyldchiropractic.co.nz/wyldlife/tag/Back+pain monthly 0.5 https://wyldchiropractic.co.nz/wyldlife/tag/Health+and+wellbeing monthly 0.5 https://wyldchiropractic.co.nz/wyldlife/tag/CBD monthly 0.5 https://wyldchiropractic.co.nz/wyldlife/tag/Cardiovascular monthly 0.5 https://wyldchiropractic.co.nz/wyldlife/tag/Headaches monthly 0.5 https://wyldchiropractic.co.nz/wyldlife/tag/Healthy+Hormones monthly 0.5 https://wyldchiropractic.co.nz/wyldlife/tag/HIIT monthly 0.5 https://wyldchiropractic.co.nz/wyldlife/tag/Neck+Pain monthly 0.5 https://wyldchiropractic.co.nz/wyldlife/tag/Pain 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monthly 0.5 https://wyldchiropractic.co.nz/wyldlife/tag/vertebral+column monthly 0.5 https://wyldchiropractic.co.nz/wyldlife/tag/Sciatic+nerve monthly 0.5 https://wyldchiropractic.co.nz/home daily 1.0 2020-11-22 https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5e7ceae2ae8e4b0a83aac63a/1596356524466/Ponsonby+Chiropractor WYLD Chiropractic // Home - Make it stand out. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://static1.squarespace.com/static/5e7c8323398f120077868700/5f1c0534637dc12007f899c7/5f6736e6b71066357b042c4d/1600599797233/034A0103.jpg WYLD Chiropractic // Home https://static1.squarespace.com/static/5e7c8323398f120077868700/5f1c0534637dc12007f899c7/5f67373528978b1bff10899c/1600599869343/034A0265.jpg WYLD Chiropractic // Home https://static1.squarespace.com/static/5e7c8323398f120077868700/5f1c0534637dc12007f899c7/5f1c06071849fd6f69504c45/1596356503936/034A0159.jpg WYLD Chiropractic // Home Sciatica https://static1.squarespace.com/static/5e7c8323398f120077868700/5f1c0534637dc12007f899c7/5f1c06077982b27e05d25735/1596356498912/034A9989.jpg WYLD Chiropractic // Home Herne Bay Chiropractic https://static1.squarespace.com/static/5e7c8323398f120077868700/5f1c0534637dc12007f899c7/5f67367dbd90701b22526a45/1600599692825/034A1022-2.jpg WYLD Chiropractic // Home https://static1.squarespace.com/static/5e7c8323398f120077868700/5f1c0534637dc12007f899c7/5f265d2a2d9f154cd10aa470/1596356517116/034A0313.jpg WYLD Chiropractic // Home Posture https://wyldchiropractic.co.nz/contact daily 0.75 2020-07-25 https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5f1c09d733dc544479f94d7b/1595673069657/Osteopathy WYLD Chiropractic | Book Your Appointment With One Of Our Ponsonby Chiropractors https://wyldchiropractic.co.nz/journey-to-wellness daily 0.75 2020-07-04 https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5e7cf35b9eeeee533bfeda98/1593845142831/Ponsonby+Chiropractic WYLD Chiropractic | Your Journey to Wellness https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5ef07252c14aa311f5751cba/1593845154352/Ponsonby+Chiropractor WYLD Chiropractic | Your Journey to Wellness - WYLD Chiropractic i s a Health Clinic focused on bringing the four essential pillars of health together in order to initiate maximum human potential. https://wyldchiropractic.co.nz/services daily 0.75 2020-09-30 https://wyldchiropractic.co.nz/benefits daily 0.75 2020-08-19 https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5ef05ed871a53670489441c2/1593845081826/Back+pain+%7C+Ponsonby+Chiropractor WYLD Chiropractic // Benefits of Chiropractic Here at WYLD Chiropractic we approach your Health as a whole and do not compartmentalise each problem. We look at the full picture to see what has caused your issue. Your body may compensate by masking issues with underlying problems. Our approach treats your body as a whole regardless of where the pain might be. We provide long term solutions, to ultimately improve your overall Health. https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5ef05e77e69a0b0f27d7b494/1593845093543/WYLD+Chiropractic+care+%7C+Ponsonby+Chiropractor WYLD Chiropractic // Benefits of Chiropractic Some people turn to Chiropractic care due to a sudden onset (acute episode) of pain or because their pain doesn’t seem to be getting better and lasts over three months (chronic pain). When we feel pain, it’s our body’s way of telling you there is something very wrong and the body is out of balance. Chiropractic is excellent at helping to reduce pain, but more importantly, our Chiropractors help you understand why it was there in the first place and what to do to prevent the pain from reoccurring. https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5eafff7aee13ec478763af9b/1588592577870/Pregnancy WYLD Chiropractic // Benefits of Chiropractic https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5eafffddabd97f4ca02e01fa/1588592670348/image-from-rawpixel-id-294947-jpeg.png WYLD Chiropractic // Benefits of Chiropractic https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5eaffe7d5d49e84b8a36c77b/1588592500682/Athlete+Performance WYLD Chiropractic // Benefits of Chiropractic https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5ef063a61611f52157d57ab9/1592812518378/Back+pain WYLD Chiropractic // Benefits of Chiropractic - Yes, Chiropractic care will increase mobility and help relieve pain. But to us, the treatment is so much more. Our frontier. It's where we go to heal, and grow, and flourish. It's where we breathe energy into your routine. But most importantly, it's where we start the process of bringing people together with their WYLD side. https://wyldchiropractic.co.nz/getstarted daily 0.75 2020-10-20 https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5e8098a2e21b4e0e62ef6686/1593845394265/Ponsonby+Chiropractor WYLD Chiropractic | Start Your Health Journey Today | Auckland CBD Chiropractic Clinic https://wyldchiropractic.co.nz/appointments daily 0.75 2020-11-22 https://wyldchiropractic.co.nz/prices daily 0.75 2020-06-29 https://wyldchiropractic.co.nz/team daily 0.75 2020-12-23 https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5f85fa80e319a81c67f16230/1605848750406/Massage+Therapist WYLD Chiropractic // Meet the Team - Lani Galyer Massage Therapist Lani grew up in the active outdoor lifestyle of Colorado in the US. Her massage career developed as a natural extension of her and her community’s quest to maintain the drive and fitness to best enjoy each new challenging adventure. Upon receiving her massage certification in 2005, she opened practice to local cyclists, runners, kayakers and other athletes to help them maintain fitness, overcome injury and reach their goals. She hit the road in 2007 as a full time massage therapist for professional cycling teams and travelled with them to international races. In the ensuing 10 years she learned to repeatedly hone her skills and intuition to meet the daily unexpected challenges of top level competition. And most importantly became part of teams whose every member was integral to the result at the finish line. In 2018 Lani switched teams to work on National Geographic cruise ships as a Wellness Specialist. She integrated exercise routines, stretching classes and massage to bring her vision of health and fitness to guests of all ages and physical abilities. https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5fe248916d6a460dec1dc085/1608665349705/Naturopath WYLD Chiropractic // Meet the Team - Katherine Matthews Naturopath, Nutritionist & NIS Practitioner Katherine has worked at a Naturopath in New Zealand and America. In America she worked in a medically supervised water fasting centre where she supervises a range of nutritional and fasting protocols to support many different health concerns. As a naturopathic clinician, Katherine believes in health promotion and preventative care. She empowers her clients to take health into their own hands with a focus on education and believes an individualised approach to health is the best way to find lasting vitality and to live a long healthy life span. Katherine believes a big part of wellness is the people around us and how we communicate to each other. As part of this she works in schools and runs groups teaching youth peer mediation and how to create connections in conflict to build and repair relationships. She is passionate about increasing the wellness of our communities so that we can all thrive and live our best lives together. https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5fe02c94463d3b6c6f6121af/1608527189085/kinesiologist WYLD Chiropractic // Meet the Team - Mike Martel Kinesiologist, Massage and Sport’s Therapist Originally from Canada; Mike has a background heavy in injury rehab, functional movement and sports/recreation. He has a Bachelor of Science in Kinesiology and has come to New Zealand to work on his Chiropractic degree from the New Zealand College of Chiropractic. He has spent several years working in the injury rehabilitation and fitness industry always keeping massage as an additional tool in his care plans. He loves helping people and that is the driving force behind the career path he has chosen. He gives himself daily goals to make at least one person smile no matter what. He will always be a friendly face and is excited to get to know you all and help you down your path to wellness. https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5fe2c16e9da20a36006eb84a/1608696313310/Back+pain WYLD Chiropractic // Meet the Team - Geórgia Banks Clinic Assistant Georgia grew up with an active lifestyle in the suburb of Titirangi. She has just begun her studies at the New Zealand College of Chiropractic. Her enthusiasm for health and wellbeing was developed from years of playing soccer and her love for the outdoors. Through a few years of elevating her customer service skills working in retail and hospitality, Georgia’s’ warm personality is what you will be meet with when you enter the clinic. When she’s not at WYLD you will find her at the beach or spending time with friends. https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5f1c088f2cda7f10310aef8d/1595672902489/Ponsonby%2BChiropractor WYLD Chiropractic // Meet the Team - Dr Nina Eghani Director & Doctor of Chiropractic Dr Nina graduated from New Zealand College of Chiropractic in 2014 and has worked around the world including New Zealand, Spain & the UK. She has been working throughout various areas in London & Essex for over 5 years. She has also travelled the world and offered volunteer services in East Africa, Israel, Haiti & South America. Dr Nina’s mission is to help people feel better and create a higher quality of life, this is what led her down the path of healthcare. Nina is also passionate about bridging the gender inequalities that are faced world-wide especially in under-developed countries. In her more organised efforts to do so she has been a representative for the national UN women in New Zealand and also founded the Auckland branch. https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5fb1c40654d01722c1f48ae9/1605485637949/Massage WYLD Chiropractic // Meet the Team - Thibah Irving Clinic Supervisor Thibah has a background in Journalism which began with Australian based broadcaster SBS. She pursued a career in Communications as a self-confessed 'people person', who loves interacting with and learning about others. With a passion for health & wellness and a keen eye for detail, Thibah was able to diversify her Comms skills while she worked as the Events & Operations Manager for a corporate Events company. She enjoyed organising a number of large-scale, health-specific conferences and seminars across Europe, the UK and Asia Pacific. More recently, in New Zealand she has worked as the Admin Manager for a local start-up and founded a sustainable & eco-friendly product based business. Having worked in health & wellness clinics in both Sydney & London, Thibah's priority has always been to ensure that each client has a positive and beneficial experience. She believes that wellness is a journey of body and mind, and is passionate about creating the perfect space, enabling others to enjoy their experience. Being a mother to 3 active children has meant that she and her family have enjoyed the benefits of on-going chiropractic care. https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5f63ed95f8a52c0003a950d1/1600384452025/034A0688.jpg WYLD Chiropractic // Meet the Team - Thomas Brown Director, Film Maker & Photographer Originally from Bristol, United Kingdom. Tom is passionate about telling stories that matter and bringing his visions to light. He has worked with various big companies around the world, ranging from advertising, film, fundraising and some UK TV shows you have definitely seen. He is focused on wellness and unlocking human potential whether it be physically or mentally, there is always another way to optimise. At WYLD, he leads our brand marketing. He helps us tell our story of wellness and helps you discover yours. https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5fd6cef5b1c3f31c7a925aa5/1607916393533/034A8460.png WYLD Chiropractic // Meet the Team - Dr Curran Singh Doctor Of Chiropractic Born and bred in Auckland, Dr Curran is a passionate individual. He is on a journey to help people live their best lives. This passion for better living stemmed from his own journey into fitness. Alongside his desire for helping people, he has an interest of how the human brain and body functions; guiding him firstly into becoming a Trainer and then, into a Chiropractor. Dr Curran is an advocate to “have fun doing life”. He loves adventure and travel. He is always up for something new and exciting that’s out of his comfort zone or, exploring new culture, predominantly their food. His motto, “I train to eat.” He is also competitive. He strives to be the best in anything he sets his mind to. From this sparked a passion in exploring fighting as a sport and he has actively competed in Mixed Martial Arts. https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5fc3e9e061e25426e1b0a5ee/1606675024991/Migraines WYLD Chiropractic // Meet the Team - Frankie Cortesi Clinic Assistant After 16 years honing her customer service skills travelling the world as a Flight Attendant, Frankie is the welcoming smile you see when you walk in the door. A qualified Personal Trainer, Frankie has always been a passionate advocate for health and fitness, taking a holistic approach to wellness. After discovering the benefits of chiropractic care it has since been apart of maintaining her health. When she’s not at WYLD you’ll find her spending time with her family, at the gym, running, cycling or practicing yoga. https://wyldchiropractic.co.nz/welcome-to-wyld daily 0.75 2020-04-27 https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5ea767a5b05d3d1c586450a0/1588029754982/20140301_Trade-151_0124-copy.jpg Welcome to WYLD - Your local Auckland CBD Chiropractor in Ponsonby. Whatever your story is, the way you treat your body can make all the difference. Chiropractic care can unlock a whole world of potential. https://wyldchiropractic.co.nz/faq daily 0.75 2020-06-22 https://wyldchiropractic.co.nz/welcome daily 0.75 2020-08-19 https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5ef06d5c5c30195817645ac8/1593844933423/Ponsonby+Chiropractor Welcome to WYLD https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5ef0712e5c30195817649d70/1593844941809/Ponsonby+Chiropractic Welcome to WYLD - Your local Auckland CBD clinic in Ponsonby. Whatever your story. How you treat your body can make all the difference. Chiropractic care can unlock a whole world of potential. https://wyldchiropractic.co.nz/what-is-chiropractic daily 0.75 2020-07-04 https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5ef077cbc03f0766ae1b4562/1593845065067/Chiropractic+care+%7C+Ponsonby+Chiropractor What is Chiropractic? https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5ef074d85be68b201c3cf760/1592816955429/image-from-rawpixel-id-457082-jpeg.jpg What is Chiropractic? - Chiropractic is a way of life. The team here at WYLD Chiropractic is focused on your Spine. This is because as well as keeping you to be upright and flexible, your Spine also has a major role in protecting your Nervous System. Your Nervous system is your body’s main control system, regulating organs, glands, blood vessels and even the immune system. As life is full of challenges, big and small. Every day we have stresses that can cause our body a range of long-lasting issues some of which may be irreversible if left untreated and neglected. Even if you're not afflicted by pain. The underlying issues will be progressing behind the scenes only to reappear down the road. Chiropractic aims to find the route causes and correct it using Chiropractic adjustments which realign the spine. https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5ea8e414d3086a3a04071e7a/1588126807941/image-from-rawpixel-id-457083-jpeg.jpg What is Chiropractic? https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5ea8e4ca711cfd7e0ae88703/1588127023894/image-from-rawpixel-id-457083-jpegg.png What is Chiropractic? https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5ea8e64c7f383c6ff76a213f/1588127413597/image-from-rawpixel-id-457083-jpeg.png What is Chiropractic? https://wyldchiropractic.co.nz/opening-offer daily 0.75 2020-09-07 https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5f5626e8aab9af0591cbe7c4/1599481588974/OPENING-OFFER.jpg Opening Offer https://wyldchiropractic.co.nz/privacy-policy daily 0.75 2020-10-05 https://wyldchiropractic.co.nz/office-ergonomics-course daily 0.75 2020-08-04 https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5f28d3c71e1a3e7bcc4a4334/1596511196656/The+Nervoys+system+Chart+White+UPDATED.png Auckland Corporate Chiropractor | Office Ergonomics Course https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5f28d34df5778d4d4689f692/1596511092856/Ergonomics Auckland Corporate Chiropractor | Office Ergonomics Course https://wyldchiropractic.co.nz/massage-and-sports-therapy daily 0.75 2020-11-03 https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5f4a25ad41766f7b9b3d7135/1601370160625/Deep+Tissue+Massage Massage and Sports Therapy https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5f4a175b184e171b10c35fab/1601370177382/Massage+Therapist Massage and Sports Therapy https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5f4a1693ef0ed71a094e62c6/1601370187889/Massage+Ponsonby Massage and Sports Therapy https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5f4a17ab64cb372724a1500e/1601370169626/Massage+Therapist+Auckland Massage and Sports Therapy https://wyldchiropractic.co.nz/massage-and-sports-therapy-prices daily 0.75 2020-12-17 https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5f447de80957283d5350088b/1601370283084/Deep+tissue+Massage Massage and Sports Therapy Prices - In Season Sports Package $450 Your go to for injury prevention and maintenance. And getting back into training and events faster and better. (1 Month duration recommended) 1x Initial consultation and assessment (In order to assess your overall physique and target your specific requirements) 1x Report of findings 1x 20 min Sports massage 2x 30 min Sports Massage 2x 45 min Sports Massage 2x 15 min PNF Stretching session (Increase Range Of Motion and Flexibility by Applying Tension to Increase Muscle Length) 2x 15 min Rehab Strengthening session (for prevention of injuries) https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5f447f1a2c9df969ffa2e0e8/1601370292999/Massage Massage and Sports Therapy Prices - Post Season Sports Package $470 Your go to for post injury recovery and overall healing. (1 Month duration recommended) 1x Initial consultation and assessment (In order to assess your overall physique and target your specific requirements) 1x Report of findings 1x 30 min Sports massage 2x 45 min Sports Massage 1x 60 min Sports Massage 4x 15 min Rehab Strengthening session (for prevention of injuries) https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5f447cc961ff8122f9757185/1601370269290/Massage+Therapy Massage and Sports Therapy Prices - Pre Season Sports Package $400 Your go to for getting into peak performance just before you competitive season starts (1 Month duration recommended) 1x Initial consultation and assessment (In order to assess your overall physique and target your specific requirements) 1x Report of findings 1x 20 min Sports massage 4x 30 min Sports Massage 4x 15 min PNF Stretching Session (Increase Range Of Motion and Flexibility by Applying Tension to Increase Muscle Length) https://wyldchiropractic.co.nz/wyldtalks daily 0.75 2021-01-18 https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5fba02833e9b65302dabb00f/1606026088234/back+pain+talk WYLD Talks - Wednesday 9th December 6pm Neck & Back Pain Prevention With Dr Sonam Join us for our tri-weekly WYLD Talks exploring different avenues of Health & Well-being. Our next talk will be presented by the lovely Dr Sonam Mistry. Dr Sonam will give us a short overview of your Spine and the importance of it, followed by how day to day stressors can impact your Health & Wellness. She will then give us some tips on how to implement preventative measures into our daily life to have the highest quality of life possible. To help you be more, and do more. It will be a super fun talk with a friendly casual atmosphere! Join us and invite your family & friends! Tickets are free and limited, so secure your spot now! Learn about Dr Sonam: Dr Sonam graduated from the New Zealand college of chiropractic and has spent the past few years working in Sunny Hawke’s bay. Dr Sonam is passionate about guiding people on their journey to better Heath and wellbeing by inspiring people to take small practical steps towards achieving their best health. In her spare time you’ll find her at the gym, out in nature or getting creative in the kitchen. Visit The Facebook Event Here https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5f83b0eb258d731d21699b4c/1602466055569/back+pain WYLD Talks https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5f83b0cb26670027940e7913/1602466016243/Health+and+fitness WYLD Talks https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5f83b152fa00313a7c7ea5d4/1602466154193/Sciatica WYLD Talks https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5f83b13427466f23a4ff8cbc/1602466114664/bad+posture WYLD Talks https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5f7fbcf35e38f224fe113b4f/1606026231852/women%27s+health WYLD Talks - Thursday 28th October 5:30pm Women's Health by Ema Join us for our tri-weekly WYLD Talks exploring different avenues of Health & Well-being. Our next talk will be run by the lovely Ema, who has a vast array of experience within the Health world. She will explore ideas based around Women's Health, the importance of it and how to create the best balance through lifestyle changes and some magic supplements. She will also delve into how to clear your skin naturally and also touch on menopause management. Learn about Dr Ema: Dr Emilija Brkic is a Medical Doctor with a post graduate in Human Nutrition at Massey University and has been working as the Director of development at a Cancer research Center. She is a traditionally trained Medical Doctor. With 20 years experience in helping patients all around New Zealand and world wide transforming their lives through preventative healthcare, nutritional and supplement treatment. As a cancer patient consultant she has always strived to combine elements of my medical training with knowledge I obtained via her postgraduate and work experience. She has used this experience to treat her patients and their families with great success. She firmly believes that with preventative medicine; which consists of nutrition, natural therapy and supplements we can prevent a majority of today's society health problems. Enjoy a 45 min workshop at WYLD Chiropractic & Wellness. Limited spots available, so be sure to secure your spot early on. Be less stressed, healthier & happier! https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5f83b1122785d82fc42c819c/1602466088383/Headaches WYLD Talks https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5fb384029b89147aaca23c8f/1605600488768/Kombucha WYLD Talks - Tuesday 24th November 6pm New Leaf Kombucha Tour / All You Can Drink Tasting With Derek Join us for our tri-weekly WYLD Talks exploring different avenues of Health & Well-being. Our next talk will be in the trendy New Leaf Kombucha Tap room. Derek the owner and founder will give us a full tour of New Leaf Kombucha and explain how the kombucha is brewed, a bit of history followed by ALL YOU CAN DRINK tasting. There are some amazing flavours such as Gunpowder green, Kenyan purple, and Hop bucha which basically tastes like beer but contains no alcohol! It will be a super fun workshop! Join us and invite your family & friends! Tickets will only be $15 which includes the tour and all you can drink kombucha tasting! Bargain! Learn about Derek: Originally from Seattle, Derek sailed over to NZ a few years ago with his family, you'll have to attend the event to hear the full story. Visit The Facebook Event Here https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5f55db80746c776c65a3b214/1606026247296/EMS+Training WYLD Talks - Thursday 8th October 5:30pm Fun Is The New Fit with the Parisian beauty Amelie We all know by now that maintaining an active lifestyle should be one of our top priorities in life. Yet most of us cannot find the time nor the will power to create a constant exercise flow into our non-stop hectic lives. Amelie, originally from Paris will be facilitating a workshop on how to implement short bursts of exercise into your daily routine and what the benefits of short bursts of high intensity training are. One of Amelie’s biggest passions is EMS training. In which the likes of Usain Bolt, Roger Federer and Madonna use. She trains everyone from young professionals, big CEOs to athletes. She will be informing and demonstrating for us what EMS training is all about. With EMS training you will activate muscles you have never felt before and feel amazing in just 20 mins! *Enjoy a 30 min workshop at WYLD Chiropractic & Wellness followed by refreshments. Limited spots available! Be less stressed, healthier & happier! Facebook Event https://wyldchiropractic.co.nz/workplace-wellness daily 0.75 2020-09-23 https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5f6a9f60db675467a682672f/1600824302040/Workplace+Massage Workplace Wellness - Chiropractic Assessment & Treatment https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5f6aa1f94ea81677b47bdda4/1600824330357/Corporate+Chiropractic Workplace Wellness - Chiropractic T reatment https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5f6a9d1d7e67e67f0e2c9a5c/1600822626713/Corporate+Health Workplace Wellness We can help to increase production, decrease stress, decrease sick days and prevent injuries in your workplace and turn your team into wellness warriors! https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5f6aa0f29f9cd465a85d35ce/1600824251630/Workplace+Massage Workplace Wellness - Massage Therapy https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5f6a9f01c1a4e465a684d64c/1600824286877/Workplace+Health+and+Wellness Workplace Wellness - Talk & Free Spinal Screenings https://wyldchiropractic.co.nz/naturopathy daily 0.75 2021-01-03 https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5f76dba3d9ffe15cd7c41f55/1601857663328/Nutritionist Naturopathy https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5f76da55720d8b2457650512/1601857649968/Naturopathy Naturopathy https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5f76db7873b4160551e21ff8/1601857656782/Auckland+Naturopath Naturopathy https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5f76cdee5107591177e19518/1601857674076/Ponsonby+Naturopath Naturopathy https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5f76d445d325c06323e1f340/1601857692440/Weight+management Naturopathy - Whether you are struggling with stress, hormonal imbalances, inflammation or gut problems and even Anxiety. We offer expert advice, and personally tailored high quality supplements to support you. https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5f76c37107e18f32ea055d58/1601857778299/Natural+Healing Naturopathy - Free 10 Minute Discovery (online) Here at WYLD, finding the underlying cause of the problem is our main goal. If you are unsure wether we can assist you, we offer a free 10 min consult in order to find out wether our services may be helpful to you. https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5f76c24b36fb6d6e3ec6f881/1601857704344/Natural+doctor Naturopathy - Initial Naturopathic Consultation Here at WYLD, finding the underlying cause of the problem is our main goal. We utilise functional testing to discover exactly what is going wrong. Once we can determine the dysfunction, we can begin addressing it. https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5f76c2f5f4270d1620f25d48/1601857727991/Herbal+disepensary Naturopathy - Follow-Up Consultation WYLD are here to support and set you on the path to overcome your Health challenges and improve your quality of life. We utilise our expertise and employ key health fundamentals of nutrition, lifestyle, and natural ingredients. We'll be with you every step of the way and guide you to feel better and function better. https://static1.squarespace.com/static/5e7c8323398f120077868700/t/5f7a655908bd1c508b4c3b87/1601856863661/Auckland+Naturopath Naturopathy https://wyldchiropractic.co.nz/shop daily 0.75 2021-01-20 https://wyldchiropractic.co.nz/shop/pregnancy monthly 0.5 2020-10-20 https://wyldchiropractic.co.nz/shop/pillow monthly 0.5 2020-10-20 https://wyldchiropractic.co.nz/shop/supplements monthly 0.5 2020-10-20 https://wyldchiropractic.co.nz/shop/ergonomics monthly 0.5 2020-10-28 https://wyldchiropractic.co.nz/shop/movement monthly 0.5 2020-10-20 https://wyldchiropractic.co.nz/shop/strength monthly 0.5 2020-10-20 https://wyldchiropractic.co.nz/shop/flexibility monthly 0.5 2020-10-20 https://wyldchiropractic.co.nz/shop/wyld-merchandise monthly 0.5 2020-10-20 https://wyldchiropractic.co.nz/shop/wyld-gifts monthly 0.5 2020-11-24 https://wyldchiropractic.co.nz/shop/p/tote-bag monthly 0.5 2020-10-20 https://static1.squarespace.com/static/5e7c8323398f120077868700/5f3e24ed486583047f57f6e7/5f3e25134ea2c23616198563/1603155851001/1.png Items - WYLD Tote Bag https://wyldchiropractic.co.nz/shop/p/complete-sleeprrr-memory-original monthly 0.5 2020-10-21 https://static1.squarespace.com/static/5e7c8323398f120077868700/5f3e24ed486583047f57f6e7/5f8d2f0ffcd0fb64bbeb2d37/1603088146528/Complete-Sleeprrr-Original_Packaging.png Items - Complete Sleeprrr™ Memory https://static1.squarespace.com/static/5e7c8323398f120077868700/5f3e24ed486583047f57f6e7/5f8d2fb1541a232e5c383259/1603088309064/adjustable-pillow.jpg Items - Complete Sleeprrr™ Memory https://static1.squarespace.com/static/5e7c8323398f120077868700/5f3e24ed486583047f57f6e7/5f8d2fb22ebbb35046fd43e0/1603088312101/features.jpg Items - Complete Sleeprrr™ Memory https://wyldchiropractic.co.nz/shop/p/magnesium-citrate monthly 0.5 2020-11-27 https://static1.squarespace.com/static/5e7c8323398f120077868700/5f3e24ed486583047f57f6e7/5f8d3078f2518c4f33bbb1f7/1603088509362/SO_017108_F.png Items - Magnesium Citrate https://wyldchiropractic.co.nz/shop/p/evening-primrose-oil monthly 0.5 2020-11-27 https://static1.squarespace.com/static/5e7c8323398f120077868700/5f3e24ed486583047f57f6e7/5f8d311849970b619a439013/1603088669138/SO_010567_F.png Items - Evening Primrose Oil https://static1.squarespace.com/static/5e7c8323398f120077868700/5f3e24ed486583047f57f6e7/5f8d31b7ed952341d8a587dc/1603088827857/SO_010567_F.png Items - Evening Primrose Oil https://wyldchiropractic.co.nz/shop/p/pregnancy-wedge-pillow monthly 0.5 2020-10-21 https://static1.squarespace.com/static/5e7c8323398f120077868700/5f3e24ed486583047f57f6e7/5f8e370671ada320f5cae6f2/1603155720634/COMPREGA_600x.jpg Items - Pregnancy Wedge Pillow https://static1.squarespace.com/static/5e7c8323398f120077868700/5f3e24ed486583047f57f6e7/5f8e3706a72f256e0c8bbcfd/1603155722191/COMPREGB_600x.jpg Items - Pregnancy Wedge Pillow https://wyldchiropractic.co.nz/shop/p/aircushio monthly 0.5 2020-10-21 https://static1.squarespace.com/static/5e7c8323398f120077868700/5f3e24ed486583047f57f6e7/5f8e2b3243a8423e3c544d92/1603152694338/ALLAIRCUSH_600x.jpg Items - Air Cushion https://static1.squarespace.com/static/5e7c8323398f120077868700/5f3e24ed486583047f57f6e7/5f8e2b4b2eb7ad5e5ca71927/1603152784579/ALLAIRCUSH_600x.jpg Items - Air Cushion https://wyldchiropractic.co.nz/shop/p/allcare-lumbar-roll monthly 0.5 2020-10-21 https://static1.squarespace.com/static/5e7c8323398f120077868700/5f3e24ed486583047f57f6e7/5f8e2ea62918db700a725ded/1603153580387/ACLUMROLL_22d461d1-d03d-4c15-a291-144d68fdc010_600x.jpg Items - AllCare Lumbar Roll https://wyldchiropractic.co.nz/shop/p/foam-roller monthly 0.5 2020-10-21 https://static1.squarespace.com/static/5e7c8323398f120077868700/5f3e24ed486583047f57f6e7/5f8eb5cbb14702621807619c/1603188174599/ACLUMROLL_22d461d1-d03d-4c15-a291-144d68fdc010_600x.png Items - Round Foam Roller https://wyldchiropractic.co.nz/shop/p/kettle-bells monthly 0.5 2020-10-21 https://static1.squarespace.com/static/5e7c8323398f120077868700/5f3e24ed486583047f57f6e7/5f8e32f7b147026218f9b4f0/1603154685232/ACKETTLE4_83b7ad1a-eb91-4ae2-ae3c-ce5deac00f26_600x.jpg Items - Kettlebells https://wyldchiropractic.co.nz/shop/p/medicine-balls monthly 0.5 2020-10-21 https://static1.squarespace.com/static/5e7c8323398f120077868700/5f3e24ed486583047f57f6e7/5f8e33f81728ce53b9585d14/1603154942240/ALLMEDBALL_600x.jpg Items - Medicine Balls https://wyldchiropractic.co.nz/shop/p/dumbbells monthly 0.5 2020-10-26 https://static1.squarespace.com/static/5e7c8323398f120077868700/5f3e24ed486583047f57f6e7/5f8e34d7e1de6b06704f6b52/1603155349599/ALLDUMB_600x.jpg Items - Dumbbells https://wyldchiropractic.co.nz/shop/p/yoga-mat monthly 0.5 2020-10-21 https://static1.squarespace.com/static/5e7c8323398f120077868700/5f3e24ed486583047f57f6e7/5f8e35bcc9e1691d59d37639/1603155391099/BP-10467B-P02_2_480x480_60ec3d84-3ba1-4e25-a005-43ae21395188_600x.jpg Items - Yoga Mat &amp; Carry Bag https://static1.squarespace.com/static/5e7c8323398f120077868700/5f3e24ed486583047f57f6e7/5f8e35deb147026218fa2657/1603155529011/BP-10467B-P02_2_480x480_60ec3d84-3ba1-4e25-a005-43ae21395188_600x.jpg Items - Yoga Mat &amp; Carry Bag https://wyldchiropractic.co.nz/shop/p/lumbar-car-support monthly 0.5 2020-10-28 https://static1.squarespace.com/static/5e7c8323398f120077868700/5f3e24ed486583047f57f6e7/5f98eb16553b9701d27a5981/1603857179020/ACLUMBARWING_307d76f8-1e3f-4264-8a98-0a1625689731_600x.jpg Items - Lumbar Car Support