Massage and Sports Therapy

Guideline for booking duration

30 mins : Head and neck or upper/mid/lower Back

45 mins : Head, neck and shoulders or full back

60 mins : Full Body Express

90 mins : The delux full body package

+ Swedish Relaxation Massage

A gentle massage designed to relax the entire body by rubbing the muscles in long, gliding strokes in the direction of blood returning to the heart.

+ Deep Tissue Massage

Focus is placed on realigning deeper layers of the muscles and connective tissue.

+ Sports Massage

Multiple massage techniques are used to help prevent injuries, prepare the body for athletic activity, maintain it in optimal condition and increase the recovery rate for injuries and workouts. Kinesio taping for injuries is available.

+ Lymphatic Drainage Massage

Gentle strokes towards the heart in order to increase blood circulation and cell renewal. Reduces swelling and puffiness by eliminating toxins within the body . Promotes holistic healing and beauty.

+ Pre and Post Event Sports Massage with Calisthenics or PNF Stretching

Do you have an event coming up or target to reach?

Pre even sports massage will decrease injury occurrence and activate muscles and get you physiologically ready for your event.

Post event sports massage will increase your recovery rate and get you back in to training faster.

+ PNF Stretching

Proprioceptive Neuromuscular Facilitation (PNF stretching) improves muscle elasticity and range of motion. This advanced form of flexibility training involves both the stretching and contracting of the muscle group being targeted.